There is no time for exercise in the morning that's why I want to do it in the evening. How it will be possible after taking my lunch or what is the time duration I have to maintain? Ma'am
Exercising in the evening is perfectly fine. If you've had lunch, it's best to wait at least 2-3 hours before starting your workout. This allows your body enough time to digest the food, reducing the risk of discomfort or sluggishness during exercise. Make sure to stay hydrated and consider a light snack if your workout is more than 4 hours after your meal.
Namaste! For hip pain relief, yoga poses like Pigeon Pose, Butterfly Pose, and Supta Baddha Konasana can help increase flexibility and reduce discomfort. Always listen to your body and practice gently. Consulting a yoga instructor or physiotherapist can also provide personalized guidance. Stay mindful and enjoy your practice!
Yes, it works if followed consistently and correctly, but results vary based on individual factors like health and lifestyle. Most people notice improvements in 2-4 weeks, but some may take longer. Stick with it, and don’t hesitate to consult a professional for personalized guidance. Patience is key!
After a C-section delivery, it's essential to wait for your body to heal. Typically, you can start light yoga around 6 to 8 weeks postpartum, but only with your doctor's approval. Focus on gentle stretches and avoid strenuous poses to ensure a safe recovery.
एक आसन को शुरुआत में 2-3 बार करें। जैसे-जैसे आप अभ्यास करते हैं और आपका शरीर आदत डाल लेता है, आप इसे 5-7 बार तक बढ़ा सकते हैं। आराम से और सही तकनीक से करना सबसे ज़रूरी है।
Yes, it works if followed consistently and correctly, but results vary based on individual factors like health and lifestyle. Most people notice improvements in 2-4 weeks, but some may take longer. Stick with it, and don’t hesitate to consult a professional for personalized guidance. Patience is key!
Gallbladder stones can cause discomfort, and not all yoga poses are recommended. Gentle poses like Bhujangasana (Cobra Pose) or Pawanmuktasana (Wind-Relieving Pose) may help, but avoid deep twists or intense stretches. Always consult your doctor before practicing yoga to ensure it’s safe for your condition.
For best results, practice yoga for at least 20-30 minutes daily. Morning sessions are ideal as they energize the body and mind for the day ahead. However, if evenings work better for you, that's fine too! Consistency is key, regardless of the time.
Ek yoga posture ko shuru me 2-3 baar repeat karna chahiye, aur dheere dheere apni capacity ke anusaar 5-6 baar tak badha sakte hain. Hamesha apne sharir ki seemaon ka dhyan rakhein aur zyada stress na karein. Consistency aur sahi technique par dhyan dena zaroori hai.
It's perfectly fine to exercise once a day. The key is consistency. Aim for at least 30-60 minutes of moderate exercise most days of the week, which can include activities like walking, jogging, yoga, or strength training. If you have specific fitness goals, you can adjust the duration and intensity accordingly. Just listen to your body and make sure to rest when needed.
Yeah..im also doing this exercice after 1 month my belly shape is change and problem is my thai area ki joint par dard hotain hain exercisre k bad or rato me bhi pet k kidni par dard hote hain i dntknow why 😞 im doinng this yoga in morning khali pet me jada effective hain and anyone plz tell me why my belly pain vo bhi kidni ki do side pe jab sota hu tab jada hote hain but khara ea fer side hoke sone par ea fer balish se sonepar dard nehi hota hain..😢@@Anujsharmass
Yes, we have our lab in "Gurugram" and we provide home collection services as well. To book tests please call us @ 898 898 9393 or visit www.redcliffelabs.com. Our services are available in 220+ cities with extensive lab network across India. Team Redcliffe Labs "Sumit Verma"
Noukasan mainly targets your core, not your legs. It won't make your legs thinner. To maintain leg strength, balance with exercises like squats or lunges.
Aapko apne pet ko andar karne ke liye apne posture pe dhyan dena hoga. Jab aap yoga kar rahe ho, apne pet ko dheere-dheere andar kheechiye. Utkatasana, bhujangasana aur kapalbhati jaise asanas bhi madadgar ho sakte hain. Thoda samay lag sakta hai, patience rakhiye!
Ek yoga posture ko shuru me 2-3 baar repeat karna chahiye, aur dheere dheere apni capacity ke anusaar 5-6 baar tak badha sakte hain. Hamesha apne sharir ki seemaon ka dhyan rakhein aur zyada stress na karein. Consistency aur sahi technique par dhyan dena zaroori hai.
Thank you for liking video. Check out other useful videos on Channel below: थायराइड क्या होता है, क्यों होता है और कैसे होता है? ruclips.net/video/6HVkcVvS_tw/видео.html जानें Thyroid के लक्षण, कारण और इलाज के बारे में ruclips.net/video/Cq2htbQCx1U/видео.html Hypothyroidism Symptoms and Treatment of a 50 Year woman ruclips.net/video/wIrsltqnvoQ/видео.html How to take Thyroid Medicine Properly for Hypothyroidism ruclips.net/video/RSnJuuiftM8/видео.html Thyroid Problems And Solutions in Teenage Girl ruclips.net/video/hshlfDirfEc/видео.html 😭क्या Thyroid को जड़ से खत्म किया जा सकता है? ruclips.net/video/nosLFLlLIVI/видео.html 😱 Thyroid भूलकर भी न करें ये गलतियां ruclips.net/video/FcuPdn8CF24/видео.html
I subscribed your video yesterday....your way to encourage us is very effective....i started work out from yesterday.. Thank you so much
Welcome aboard!
Aapne kaise inhale exhale karna h ye nhi bataya
it has only been 3 days and i am noticing a great change, thankyou so much
Wonderful!
Really... ?
Are you serious ??
Kitni bar karna h
How much change?
Thank you my guru 🧘♀️🧘♀️
Always welcome
Thank you ji aise hi video dalte raho ham patale hote jaenge😊
Very effective , got result only in one week ❤
Glad to hear that!
Are u on diet also??
@@apoorvasaini6549 no just a single cup of kehwa in early morning
Empty stomach or any time
Seriously??? Only with asanas Y'all phir diet bhi
I used this exercise and good diet and Fytika let it melt weight loss supplement which helped me a lot.
Great to hear about your progress! Consistency and a healthy lifestyle are key to long-term success-keep it up!
Very nicely shown and explained
Thank you ma'am
Thank you man 😊 for sharing this yoga aasan with us.
More to come!
I subcribed your video today....very useful and helpful
Thanks for the sub!
Great for the beginners✌️
Thanks for so much mam
Most welcome.
U explained so beautifully. Thanks bahenji 🙏
Thanks for liking
Thank you mam it is a very useful 👍
Welcome
Best yoga explanation i ever heard😊
Glad you think so!
@@RedcliffeLabs_ 😊
Good morning ma'am ❤❤
Good morning
Very useful
Glad to hear that
Thanks for your yoga 🧘♀️
👍
I'm starting it from today.... let's see the results
Did u get any results?
@@Harshita22_ umm ..lil bit 😮💨
Thankyou for the information ma'am.
Keep watching
Thank you so much ma'am
Most welcome
सुन्दर योग
🎉Thank u
You're welcome! If you have any more questions, feel free to ask.
There is no time for exercise in the morning that's why I want to do it in the evening. How it will be possible after taking my lunch or what is the time duration I have to maintain? Ma'am
Exercising in the evening is perfectly fine. If you've had lunch, it's best to wait at least 2-3 hours before starting your workout. This allows your body enough time to digest the food, reducing the risk of discomfort or sluggishness during exercise. Make sure to stay hydrated and consider a light snack if your workout is more than 4 hours after your meal.
Can I drink water during the time?
How many times I have to repeat each exercise?
Beautifully explained ma'am.Thankd alot 🙏🙏
Thanks for sharing your feedback
Don't forget to follow us!
Keep Safe and have a nice day
@@RedcliffeLabs_ ma'am is yoga ko repeat karna hai ya apne jitni der karaya hai utna hi karna hai...??
Mera to dil e tot gya yoga se 22 sal se yoga kr rai or belly itna😮
Yoga ke saath diet ka bhi dhyan rakhna hota hai mam
Yes really work thank u
Welcome
After how many days it shows result
Thankyou so much maam for showing us your clear postures
My pleasure
Kitna kitna step krna h
Very nice exercise mam 🙏
Thanks a lot
Very useful and helpful mam.
Thanks a lot
Thank you so much ❤
You're welcome.
How many times one should do this
ever best video i have seen so simple words and technique
Glad you liked it
Good very good thanks .
Thanks for sharing your feedback.
Don't forget to follow us!
Keep Safe and have a nice day
Effective 🎉🎉
Thank you ❤️ so much ma'am 💝
Most welcome 😊
Thankyou ma'am ❤
Most welcome
Thanks mam ,it's very good
Most welcome 😊
Ma’am,aap online class leti h kya?
Simple yet effective 👍
Glad you think so!
10 min 15 min ya 20 min kitni der tak krna hai daily
Very nice explained easy and simple way
Thanks for sharing your feedback.
Don't forget to follow us!
Keep Safe and have a nice day
Ma'am how many times we each yoga
Thanks mem please suggest for hip & they reduce Namaste 🙏
Namaste! For hip pain relief, yoga poses like Pigeon Pose, Butterfly Pose, and Supta Baddha Konasana can help increase flexibility and reduce discomfort. Always listen to your body and practice gently. Consulting a yoga instructor or physiotherapist can also provide personalized guidance. Stay mindful and enjoy your practice!
Thanku so much mam
Most welcome
subcribe kore diachi mam belly fat simply kome jabe to evryday korle
Great maam🎉Than u🎉
Very good 👌
Thank you! Cheers!
Very very good
Thanks
Kitne days may result najar aane lgega mam please reply mam 😢😢😢
Yes, it works if followed consistently and correctly, but results vary based on individual factors like health and lifestyle. Most people notice improvements in 2-4 weeks, but some may take longer. Stick with it, and don’t hesitate to consult a professional for personalized guidance. Patience is key!
C section dilevery ke kitne din bad start kr skte hain please ma'am reply🙏🙏🙏🙏🙏
After a C-section delivery, it's essential to wait for your body to heal. Typically, you can start light yoga around 6 to 8 weeks postpartum, but only with your doctor's approval. Focus on gentle stretches and avoid strenuous poses to ensure a safe recovery.
Ma'am Ek Aasan Kitni bar karna hai
एक आसन को शुरुआत में 2-3 बार करें। जैसे-जैसे आप अभ्यास करते हैं और आपका शरीर आदत डाल लेता है, आप इसे 5-7 बार तक बढ़ा सकते हैं। आराम से और सही तकनीक से करना सबसे ज़रूरी है।
Very nice and useful mam. Helpful for me , will do this whenever I get free time.
Ma'am duration kya hai sabhi asan ki
@jasmine rebana any result
😊
😊😊
😊
Very nyc yoga ma'am ❤
Keep watching
Thanks didi
Most welcome
Very simple and effective
Thanks for liking
Kis time krni h ???
Mam does it rlly rlly work or m i waiting my time on it? I need an honest answer.. also how long to show results?
Yes, it works if followed consistently and correctly, but results vary based on individual factors like health and lifestyle. Most people notice improvements in 2-4 weeks, but some may take longer. Stick with it, and don’t hesitate to consult a professional for personalized guidance. Patience is key!
Very Very useful mam. Thanks
Thanks for sharing your feedback
Don't forget to follow us!
Keep Safe and have a nice day
Mam please btaen kya galbleder mn stones ho to ye krsakty hn
Gallbladder stones can cause discomfort, and not all yoga poses are recommended. Gentle poses like Bhujangasana (Cobra Pose) or Pawanmuktasana (Wind-Relieving Pose) may help, but avoid deep twists or intense stretches. Always consult your doctor before practicing yoga to ensure it’s safe for your condition.
Thanks
How much time i do this yoga? And morning or night?
For best results, practice yoga for at least 20-30 minutes daily. Morning sessions are ideal as they energize the body and mind for the day ahead. However, if evenings work better for you, that's fine too! Consistency is key, regardless of the time.
Great information. thanx mam.
Thanks for sharing your feedback.
Don't forget to follow us!
Keep Safe and have a nice day
Thankyou ji
Welcome
Nice mam thank you
Keep watching
Very good and beautifully explained mdm
Thanks a lot
Ek yoga ko kitni bar repeat krna chahiye ma'm
Ek yoga posture ko shuru me 2-3 baar repeat karna chahiye, aur dheere dheere apni capacity ke anusaar 5-6 baar tak badha sakte hain. Hamesha apne sharir ki seemaon ka dhyan rakhein aur zyada stress na karein. Consistency aur sahi technique par dhyan dena zaroori hai.
Thanks for this useful video Mam...will practice....
Welcome
Ues full exercise mam par kitni bar karni chaiye please batado me 1 hi bar karti hu
It's perfectly fine to exercise once a day. The key is consistency. Aim for at least 30-60 minutes of moderate exercise most days of the week, which can include activities like walking, jogging, yoga, or strength training. If you have specific fitness goals, you can adjust the duration and intensity accordingly. Just listen to your body and make sure to rest when needed.
❤❤
❤
Today im also doing this...next 10 days im just waiting my changes.. I defenetly tell u guys
Do you feel any changes
Yeah..im also doing this exercice after 1 month my belly shape is change and problem is my thai area ki joint par dard hotain hain exercisre k bad or rato me bhi pet k kidni par dard hote hain i dntknow why 😞 im doinng this yoga in morning khali pet me jada effective hain and anyone plz tell me why my belly pain vo bhi kidni ki do side pe jab sota hu tab jada hote hain but khara ea fer side hoke sone par ea fer balish se sonepar dard nehi hota hain..😢@@Anujsharmass
Very nice video very useful
Thanks a lot
Namaste Mam where is your center in Gurugram
Yes, we have our lab in "Gurugram" and we provide home collection services as well. To book tests please call us @ 898 898 9393 or visit www.redcliffelabs.com. Our services are available in 220+ cities with extensive lab network across India.
Team
Redcliffe Labs
"Sumit Verma"
Noukasan karnese pet se jada meri tango pe effect karta hain..ayse he mere tang patli hain noukasan karnese or patli to nehi ho jayga?
Noukasan mainly targets your core, not your legs. It won't make your legs thinner. To maintain leg strength, balance with exercises like squats or lunges.
Nice diii
Thanks
Kitni baar karna he ye yoga kitne minuts tak 😊
For best results, practice yoga for at least 20-30 minutes daily.
Thank you so much
You're most welcome
Very nice and useful
Glad you liked it
Very useful and helpful 👍
Glad it was helpful!
Thnxx m
My last comment mujhe jitna pata h bas utna hi karungi
Nice mam
Thanku mam❤
Thanks for sharing your feedback
Don't forget to follow us!
Keep Safe and have a nice day
Very nice mam
Thanks a lot
Pichhle 6 mahine se Karen fir bhi mere pet andar nahin ja kuchh iske bare Mein kuchh aur yoga
अगर पेट कम नहीं हो रहा है, तो प्लांक, भुजंगासन, और अर्धमत्स्येंद्रासन जैसे योगासन आज़माएं। इन योगासनों के साथ सही आहार और नियमित कार्डियो भी करें।
50 age waalai kr saktai h
Please attendence lagao kis kis ko profit I mene फायदा लाभ हुआ 😂
Maine 3 minutes karne per Mera pet andar nahin ja raha hai kuchh comment karke bataiye na kya
Aapko apne pet ko andar karne ke liye apne posture pe dhyan dena hoga. Jab aap yoga kar rahe ho, apne pet ko dheere-dheere andar kheechiye. Utkatasana, bhujangasana aur kapalbhati jaise asanas bhi madadgar ho sakte hain. Thoda samay lag sakta hai, patience rakhiye!
Nice
Thanks
Hi😊
Hi, How can we assist you?
Hiiiiii😊
कितीही बार करना है
Ek yoga posture ko shuru me 2-3 baar repeat karna chahiye, aur dheere dheere apni capacity ke anusaar 5-6 baar tak badha sakte hain. Hamesha apne sharir ki seemaon ka dhyan rakhein aur zyada stress na karein. Consistency aur sahi technique par dhyan dena zaroori hai.
Nyc
Thank you for liking video.
Check out other useful videos on Channel below:
थायराइड क्या होता है, क्यों होता है और कैसे होता है?
ruclips.net/video/6HVkcVvS_tw/видео.html
जानें Thyroid के लक्षण, कारण और इलाज के बारे में
ruclips.net/video/Cq2htbQCx1U/видео.html
Hypothyroidism Symptoms and Treatment of a 50 Year woman
ruclips.net/video/wIrsltqnvoQ/видео.html
How to take Thyroid Medicine Properly for Hypothyroidism
ruclips.net/video/RSnJuuiftM8/видео.html
Thyroid Problems And Solutions in Teenage Girl
ruclips.net/video/hshlfDirfEc/видео.html
😭क्या Thyroid को जड़ से खत्म किया जा सकता है?
ruclips.net/video/nosLFLlLIVI/видео.html
😱 Thyroid भूलकर भी न करें ये गलतियां
ruclips.net/video/FcuPdn8CF24/видео.html
GOvihd
Mam aap ka bela to khud itna hai😂
This will affect our reproduction system?
Belly fat ka yoga hai toh maam apka kyu belly fat hai🙂↕️
😂😂
Mam breast reduce yoga
Aap ke belly ka kya
Pahle khud pr focus kro 😡
kyon
Thank you so much ma'am ❤
Most welcome
Very useful exercises mam thank u so much mam 🙏🙏
Most welcome.
Thank you mam 🙏
Most welcome
Thank you so much ma'am