What I Eat in a Day as a Model | Healthy Summer Recipes & Intermittent Fasting | Sanne Vloet
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- Опубликовано: 30 сен 2024
- Hi guys!
I hope everyone had a wonderful weekend. Yesterday I shared some exciting news on my Instagram Stories!
Upcoming weeks I will be spending in the south of Italy, in the region Puglia, with the two super talented Michelin star Chefs Floriano Pellegrino and Isabella Poti in their restaurant Bro's . I am gonna learn about the Italian cuisine, cooking techniques, flavors and hopefully much more! I am so excited for this new adventure!
The reason why this felt like a big decision for me was because it felt like I had to leave a lot of this behind in the states. Travel is not as easy at the moment but this was an opportunity I couldn't say no to!
I was kinda nervous and exciting for this trip but while I was in the car on the way to the airport I took a deep breath and just realized how much fun new adventures are and how much I can learn and grow as a person.
I arrived last night and it started off with a feast pizza dinner in the restaurant. IT WAS DELICIOUS! WAUW, I am so happy to be back in Italy. Anyway for todays video I have another What I eat in a Day with some of my favorite summer recipes. You have seen on my Instagram stories that we have been eating taco's at least 3 times a week and today I am sharing my favorite recipe with you guys.
I hope you guys enjoyed watching this video! Don't forget to follow me on Instagram to follow me along in Italy!
LOVE YOU!
X Sanne
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Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Breakfast:
- 1 cup sautéed kale
- 2 poached eggs
- ½ avocado
- Trader’s Joe everyday seasoning
- ½ cup brown rice
Avocado chocolate smoothie
- ½ avocado
- 1 cup frozen spinach
- 1 cup Almond Milk
- 1 tbsp cacao powder
- 1 tbsp coconut oil
- ¼ tsp Cinnamon
- Pinch of salt
- 1 Block Hu Kitchen dark chocolate
Dinner
- Almond flour wraps from Siete
- Coconut flour wraps from The Real Coconut Collabartive
- Recipe for Mexican Cabbage slaw: www.feastingat...
Cilantro Halibut:
- 1 pound fresh Halibut
- 1 cup of fresh Coriander
- Tbsp cumin
- 1 tbsp vegan butter
- 2 gloves garlic
- 2 limes ( zest + juice)
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...
Hello I suffer from eating disorders and I cannot explain how lovely it is to see how balanced and delicious your meals are, your setting such an amazing example for young people so thank you so much 💜
Your comment really touched me, Thankyou so much! I hope you are all well and safe! Much love
Mads World just wanted to say that I’ve also been there and honestly the best advice I give to you is to listen to your body ❤️ and do whatever feels good for you (no guilt)
Sanne Vloet thank you so much I really appreciate it and it means a lot I hope you are safe and well to xx
VASI G thank you so much I really appreciate it stay safe xx
Buy Greg Doucett Anabolic Cookbook
avocado and egg is forever an iconic combo!
Mine too, but I need a slice of wheat bread with it
Mawitei Varte that’s what I have almost daily for breakfast with a cup of tea o coffee no sugar. I used monk fruit or stevia.
One of my favorites😍 I like more when the yolk is not really cooked
Done , fish tacos came out really yummy ! 🙏
Eggs in plastic floating in boiling water must be so toxic also really not environmentally friendly, we should really be more conscious of single use plastics and in this case it really isn’t needed or healthy. You can poach them in a pan of boiling water and just add vinagre to the pan so they stay together.
🙌
couldn't agree more!!
Vinegar is not what keeps poached eggs together, using vinegar is a myth, it just makes your eggs taste like vinegar!. Watch Jamie Oliver poaching eggs
My thoughts exactly, She used SO MUCH PLASTIC
exactly the same thing that I thought. We are all trying so hard to eliminate single-use plastic, we should be sending a more positive message out specially when you are someone so lovely and positive as Sanee, she could make such a positive impact in her viewers.
I absolutely love that you spelled smoothie exactly how you say it "smoodie" so cute. All of your meals look so yummy.
Haha smoodie is a classic now!
Sanne wakes up at 7 with literally no eye circles and her skin looks amazing!
Blessed genetics :(
She does look amazing and creepy😲
That's what happens when you won the genetic lottery.
She takes good care of herself. It's not all genetics.
@@vgraham2988 mostly genetics
SANNE like SUN - such a bright and beautiful Girl😘
my nickname is sunny sanne haha❤️ ❤️ ❤️
Hey Sanne, just a little tip for the eggs: There are reusable "floaties". Working just fine, egg comes out easily and you don't waste plastic. You can also use a muffin tray. Just grease the molds slightly, put a tablespoon of water in each and than the egg. Takes 8-10Min in a preheated oven. Perfekt for when you have guests.
Ohhh I have never heard about this! I wanna try this out!
Yes! Silicone egg poachers! I've been using them for years - I even travel with them. They're even less fuss than using clingfilm and, of course, reduce plastic waste. :)
@@SanneVloet I just recently discovered them myself. I really love poached eggs, but always made a mess. Before I found those poachers I tried using a Soup ladle. It worked but was kinda complicated 😅 you can even find those poachers in different materials like food safe silicone or stainless steel. Really helpful 😊
koala bärchen Thank you! I didn’t know about them as well
why not just soft boiled eggs?
I love how your meals change depending on season, this is such a natural way of eating ❤️ you’re the best!!😍
Love this!!!!
“I need to head out, because everyone is waiting at the beach”
*Sanne proceeds to go on her computer and leisurely drink her coffee*
MOOOOD
this is off topic but i’m in LOVE with your white dress, where is it from?
it's gorgeous, I would love to know as well!
Where is the dress from?
Has anyone know where the dress is from? ☺️
Zimmerman
Looks like reformation or Zimmerman to me
You can make a video where you explain how to make a career as a model, i mean like you made it to the victoria's secret catwalk and this is fantastic. Sorry for the English
Here's something didn't know until later on. You dont have to waste time separating cilantro leaves from stems. The stems are quite flavorful. Just chop it up together.
I really hope you will make a cookbook one day (: your food looks and tastes so good!
do a kitchen tourrr, i would love to know all the spices you have in there
You have such a sensitive way how you are cutting the vegetables, making the dishes. Everything what you are doing you are doing with a lot of love. I love your behavior!!!
Omg this video is on time because I’m on my weight loss journey and also I’m doing OMAD which is also intermittent fasting . I hope I stay dedicated I really wanna have a glow up before school comes . Also you inspires me a lot and not just me you inspire and help all the girls hereeeee 😭♥️♥️love you so much Sanne ♥️
After learning about how avocados are grown through the documentary in Netflix it's actually quite sad.
How r they grown?
tubetop123 did you also watch the one about chocolate? I haven’t eaten any chocolate at all after I saw it
What’s the title of that Documentary?
In South Africa lots of people have avocado trees in their garden, so do i and its great!
@@VASIGTravelingLifeinLondon what's it called?
"A beautiful running egg" 🥰 the small English mistakes are so endearing.
the cutest! I love her accent!
Hi Sanne, doesn't the boiling water break down the plastic foil? It doesnt seem that healthy this way :(
A few companies that make plastic wrap have said that doing this isn’t safe
Plastic and hot water is not supposed to go together
No it doesn’t!! There are better alternatives but its okay!
Yeah it's unhealthy😢
Hey Sanne I know this way of making egges is easy but it’s such a waste. Maybe there are other options without wasting plastic?
yeah, the proper way would be just plopping them in simmering, swirling water with a touch of vinegar, it's a technical skill that needs a lot of practice though.
Hi! You are completely right, it’s much better to use vinegar to poach the eggs and not use any plastic. Unfortunately I was out of vinegar and this was a hack I learned from a chef and wanted to try it out. Hope you have a good day!😘
Sanne Vloet I’ve read that you can actually just put the ramekin in the boiling water and drop the egg in, good especially if you need to poach several at once. Just use a separate ramekin for each egg
Lena Verlooy I was thinking the same but she’s living pretty low waste apart from that 😅
a little trick that my mom taught me was to use a big nonstick/cast iron pot, and bring the water to a boil. then, reduce it to a simmer, and simply drop a bunch of eggs in without whisking it at all!! the eggs have more of an oval shape instead of a circle, but it still gives off a poached egg effect :)
Ohhhh I am gonna try this trick!! Thankyou for suggesting this!
Your glasses are soooo cute on you! They make you a bit more geeky looking and still so beautiful!!! 😍😍😍
Love the idea of a cooking show! Would love to see some plant-based recipes. Great video as usual Xx
That white dress is everything 😍
You need someone who goes out of their way to make it obvious that they want you in their life.☀️☀️
Then comes wrikles and more,this people looks more older.
@@claudiaunger3560 That was so unnecessarily vulgar of you to say.
@Sanne Vloet, It was so refreshing to see you guys praying before your meal..... You keep winning my love Sanne with all your humility.
As a VS Angel, you are so down to earth.
And Omg, I love that you add a piece of chocolate 🍫 to your smoothie..... It must just elevate the deliciousness 😋.
I gotta try this
Now I’m craving a breakfast bowl 😍 btw , can I ask you from where did you get your dress In the breakfast bowl recipe? It’s so pretty❤️
Just a tip! If you put protein or collagen in your coffee/tea your breaking the intermittent fasting, only drink water, tea or coffee without milk or sugar/stevia, etc. :)
That's roughly how beautiful I imagine the Mother of God to be :-))) Happy to subscribe!
I love how you guys took 3 deep breaths together before dinner 😌 - such a wholesome ritual! Much love x
If I ate this diet and cooked these recipes, I hope I can turn into a Victoria's Secret model. But I am already a 36 year old man with a pudgy belly!!!
Daniel Kim never too late! 😂 I believe in your inner VS model
😂
Technically, it’s not intermittent fasting if you’re having bulletproof coffee. The oil/stuff you add will start your metabolism. You’re just not eating breakfast. Which is not a big deal, if you’re not hungry like you said.
I would use silicon egg moulds instead of plastic. If you have fresh eggs you can just poach in slow simmering water. If they are not fresh they spread out.
Ooooh, that breakfast bowl looks so good! I know what I'm having for breakfast tomorrow! 😻
If nuts give you that issue look into histamine foods and mucus causing foods (bananas) .. I removed them from my diet and it helped a lot with bloating and hay fever :) I've had a lot of issues over the last year with inflammation, digestion and mental health.. I had to give up all grains and veggies.. Watching your video, I miss vegetables so much.. If I had those smoothies my finger joints would be aching and my stomach twice the size! I'm hoping if I can heal my gut, I can go back to them :(
Your channel has all we need food, fashion, life style, and creativity. Thank you Sanne.
How healthy is it to cook something in plastic?
remyca not so much you’re right 😅 but she’s living pretty low waste otherwise
I’ve been wanting to try bulletproof coffee for a while. I’ve been a bit apprehensive cause most recipes call for coconut oil which has A LOT of saturated fat, which I’m trying to avoid. But I might F Around and try it with some Ghee 🙏
I'm so excited to see your live cooking show!!! It sounds like such a fun, candid, intimate format!!!
Omg, no plastic in hot water, very toxic! All of your good work wasted!!!
My same thoughts.
Film plastic is heat proof
Jwhoknowswho no actually it can leech into food.
Seeds of Change is an awesome company. Love buying their seeds. They test them to make sure that their seeds aren't GMO'S.
If you put warm water in a little cup, just crack an egg in it and put it the microwave for 45 sec to 1,5min you have a perfect poached egg without using plastic🥰
Can you talk more about cutting out nuts from your diet? I feel like they give me stomach issues as well!
xx
I love that you said you’re never bored. I really don’t understand boredom. I think it starts with internal happiness and contentment. I’m never bored either.
LOVE your white dress. where did you get it???????????
Can’t wait to see all the new recipes you learn!!!💗🌟💗🌟
What magical device are you using to grate / chop / slice everything?
That's awesome Sanne-the live cooking show is so exciting! In terms of content, I already love the balanced and healthy nature of your plant-based/paleo leaning diet. I like that you keep your ingredients simple and attainable. It has made my cooking so much healthier without blowing up my budget. Would love for more of what you already do!
Ohhh god after a long time!! I was waiting a video like this!! I love your vlogs you're super amazing!! You're my inspiration!! I love you the most💖💖🦋
Finally here!!! I am glad you liked it! How are you doing today? ❤️
@@SanneVloet i am doing super amazing especially after this freaking comment!! Oh god this means a lot to me!! Brb i am crying!! Jeez this means a lot to me!! Love you!!💖💖💖😍😍
Suncream...always! :) As an aussie living in Europe, everyone thinks I'm crazy with 50+ - but in warmer climates it's definitely needed
That might be the prettiest frying pan I’ve ever seen!
You pronounce Tortillas like Tortiiiiias. In spanish double L is pronounced as an i. Looks delicious, thanks for sharing!!
I feel like this is the most I’ve cooked, too. Surprisingly, I’m actually enjoying it. I think I like it because I know exactly what’s in the food, I’m going to eat. It’s like there’s something comforting about that. I don’t know. Maybe I’m weird. 🤪
I love your recipes, and i love bulletproof:) you're so pretty. One of my favorite people to watch and look at your modeling style!!!
Like you are the only youtuber I see yet who has a normal relationship to food
I miss you already! Have fun in Italy! Xx
Would you please link the dress your wearing in the description box??? I love it sooooo much!!
Sanne , I will surely try the taco ones, In between, you look beautiful, Can I know the dress you have worn, it looks so beautiful :)
I love your RUclips channel! Thanks for the wonderful inspiration and ideas!🌮🥑🍳
Sanne, wanted to ask you if you have any food intolerances or sensitivities because you seem do go gluten and diary free a lot
Anyone watch for her voice? Gives me ASMR tingles
Hello from Indonesia, Sanne!
always waiting for your vlog, i love it so much 🙌😍
Hi Sanne! For live I‘d love to see plant-based recipes, I think people need to see more in these direction because it truly is a good thing. Best wishes.
I love love love your dress! Where did you get it???
Hiiii Sanne I would love to know some of your cooking books !
You should post some instagram stories of your favorite cook books!
Hii sanne.. love from india❣ i am looking forward to add collagen in my diet can you suggest a good one?
Great video! Where is your beautiful pink salmon cookware from? Thanks
Sanne of course 👌🏼,yummy,📲Nadine L🍫,Roma please.Roma Oma.
what's your favorite maple syrup and favorite coconut oil? also are u on keto now?
Your necklace is soo cute! Where is it from?✨
please do a house tour, your house looks so neat and clean!!
I get so excited whenever a notification of your video pops up Sanne 😍❤️❤️❤️Love from India.... Stay safe Dear🤗
Hi!!! How are you? ❤️
@@SanneVloet I am fine Dear..I get so much inspiration from you Sanne❤️ As I am younger than you.. I look forward to be a good person like you 😊🙏
BP doesn’t work with intermittent fasting., but black coffee..
You can cook eggs as " çılbır". Dont need to use plastic..
Your white dress!!! You look like a goddess
Those glasses look so good on you🤩🤩🤩 I love your pantry!!😄
Like you are the only youtuber I see yet who eats normal
I love your white dress ❤️Please could you tell us where it can be bought?🙏🏼
All that plastic getting boiled into your eggs! Omg, please don’t do that.
You have my dream kitchen!
Can you pleas say which drinking bottle do you use ? Thank you.
Hi Sanne! Hope you’re doing fine during this times!
Also, that breakfeast/brunch bowl looks AMAZING and super pretty 😋😋
totally agree^ - ^
❤️🍒❤️
Hey Sanne! I've been wanting to order a Caraway pan set! Do you like yours? Do you have a discount code?
i dont like eating packet food but im quite happy to use plastic and spray oil out of a can to cook eggs?
We love the recipes💕
Ughhh whenever I see your new post I always get motivated to not binge eating 😂
This video made me so hungry ✨P.S. Love the cute white dress! Much love❤️
Where can we buy that big water bottle ?? I see it everywhere I want one too 😊
Your voice is so soothing just like asmr and love you and your vlogs! 🤍
Hey guys! I just stumbled on her channel. Who are the two beautiful men that live? with her? Thats my dream!LOL!
Only two hours 😂you get burnt in 10 minutes if not careful
Where we can buy that big water bottle ?? I see it everywhere 😊
I love the meals you already show us!! They are amazing! Healthy and yummy.
weetje dat je wanneer je water kookt met wat appel azijn, en dan de eieren er in breekt met het water heet genoeg, dat je ook zulke eieren krijgt. zonder het plastic mee te hoeven koken :)
Hey Sanne, love your dress! Can you link where to get it?
It’s from Zimmermann!:)
Aya Awad I also love it!! It’s great and floaty for summer 😍
I have a more expensive mixer than you! A Vitamix for 600 Euros. Does that mean I will be more beatufiul than you? I guess so
why do you sound exactly like romee???!!!