Paddling Warm Up: The Basics

[@MrsSunday]

This is fantastic! We're going to add this to our dragon boating warm up routine!

[@supergrover17]

DB dynamic warm ups
1. Side shuffle with arm swings 0:05
2. Leg swings 0:15
3. Arm circles/Single arm swings 0:25
4. Staying alives 0:36
5. Lunge with hip rotations 0:48
6. Lunge with chest stretches 0:57
7. Gorilla swings 1:11
8. Sit n sweeps 1:28
9. YTW 1:44
10. Hand movements:
a. Chest compressions 2:04
b. Upper body activations 2:31
Hope this helps everyone to use this ☺️ Thxz for the great vid!!