Thank u Dr for ur healing vids. ..I'm 71 yrs young & I've noticed I'm way more vulnerable to stress than EVER before..had a stroke in January & had to go to hospital again in October for very high BP...225/116 again! I live in bldg with 160 people..about half r psychotic & that's the truth..so it's very stressful to live here..thanx soo much for ur help..🌻🐝🐳💜😊
I wanna say sorry to you Doc por posting a hate comment a week ago, you seem like a good person and honestly your videos are hlping me, so I feel embarrased about calling you out about the finger brain connection, even if I am skeptic about it. Thanks doc.
your videos are so helpful,, this one is great. I've watched many of your videos and I thank you so much for this pure , helping, knowledge. you bring light
In India we say "OM" while exhaling in pranayam..This really works.. I sometimes feel indian culture has lot to explore. Even we don't know few things.
some time i get this on a plane, i have asthma, i like flying it is just the feeling sometimes comes over me. I cannot say this there or in a public place:) but i found sitting here at home I was able to do this without sound and it relaxed me, and I said OhhhhJesus in a long 15 seconds as that is what i prefer to say:)Wonderful exercise I did just now as was feeling stressed and the tightness came over me, I have also saved your other breathing and lung ones. I really want to imporve this, I have lost weight and feeling better about things but need to not have this tight feeling :) I love your neck ones and sciatica ones:)
I am going on 65 , female my doctor says I have anxiety and I have a weight issue and no matter what I tried in diets it’s not working so he thinks I need to breathe and get rid of my anxiety! I’m dealing with a lot of pain in my body and he believes the anxiety is keeping me from losing the weight!
Doctor Mandell I saved this video I’m trying to stop my panic attack at work so I don’t run like a crazy person to the hospital don’t like to take pills so I’m really trying my best I am praying it works O UUMM O UUMM 🙏 Thank you !
Thank you Doc, we never think of simple things are easy and helpful. It doesn’t take much time off you/us or anyone’s busy schedule . Do it even when you are driving too , it relaxes your body and mind.
OM CHANTING HAS BEEN PROVEN SCIENTIFICALLY TO WORK. THERE ARE DIFFENT WAYS OF CHANTING IT. THE ONE I LEARNED IN INDIA WAS FOR 10 SECONDS: AUM- 2 SECS FOR FOR THE 'A', 3 SECS FOR THE 'U' WHICH IS PRONOUNCED AS "OOH", AND 5 SECS FOR THE 'M'. WORKS WONDERS. IT'S RECOMMENDED TO DO IT FOR AT LEAST 10MIN 3× A DAY OR FOR A FULL 30 MINUTES ONCE A DAY. ALTERNATELY THEY ALSO RECOMMEND LISTENING TO AUM CHANTING THROUGHOUT THE DAY OR FOR INSOMNIA PLAYING IT THROUGHOUT THE NIGHT. IT'S Q LIFE SAVER!1
This is very similar to the breathing technique used in yoga. We pronounce OM! It's considered as a very powerful sound that has the potential to do a lot of good when practised frequently.
At 4:53 you say "do it in a relaxed position, where is quiet". What if you do not have the luxury of such space. What if your sole problem that is causing you all the anxiety, stress and pain comes from the surrounding noise, that you can't escape? Please make a video of how to deal with noise problems. Thank you for all your good ideas/techniques in the past and in the coming future.
I tried this for 3 breaths, felt a bit calmer but I needed to confirm it. So I went to doing push ups. And with the intention of doing my usual 10, I actually did 15 with barely as much effort as it normally took. By the end I actually laughed.
Wow...that's great! I will start doing these breath exercises everyday. I have so many stomach issues and Dr says that's because stress, depression and also some foods that trigger my IBS
OUUMMMMMMMA is a hindu meditation sound yhhh so what people need to be more open not write stupid comments like i wont say that its hindu!!! IM NOT HINDU AND IM SAYING IT TRUST ME I FEEL GOOD ALREADY... Try new things people and stop being so ignorant give out positive energy if you aint going to do that gooooo away we are trying to relax here! :)
Thank you dr.i managed to calm my dad down with this because another dr told him he had covid over the phone,appears to be what I said-anxiety through fear.
I instinctively tried the deep breathing method after I crushed my fingernail under a heavy garden table I upended, except my vocalizations were more of the whimpering variety... more like ARGHHHH OHHH FUUUUUCKINGHELL! The sweating an nausea eased after my not-very-Sympathetic Nervous System slowly disengaged. Really what I would have preferred would have been a fight and flight response from the pain and its side effects.
Thanks for the Video, can you please help me, i am having anxiety, i always feel the urge to burp even if take little food or water, sometimes i am unable to complete the burp, which creates me a panic
Dr. Always explains his words so clear and dearly we Indian ordinary people understand his words very nicely. Many thanks to Doctor for his valuable and noble intentions....... Subinoy Dutta Kolkata India.
Pray someday we'll evolve out of the sympathetic system. In most cases it's useless and just causes problems. Why does the human brain have to be so complicated?
أي أحد مسلم رجاءً لا يتبع هذه الطريقة بالضبط , طريقة التنفس جيدة , و لكن الكلمة التي ذكرها عند إخراج التنفس " أووووومممماا " هذه في اليوغا مأخوذة من الدين الهندوسي و تعني دعاء كبير الآله عندهم . و يمكن استبدال بها ذكر الله عند إخراح التنفس : ( لااااااا إله إلااااااا الله )
I have this I get to sleep and then my racing heart wakes me up, I tried this and didn’t think it would work as I have been suffering stress and anxiety for so long , I tried it before my night shift at Stansted airport UK and left me feeling very nice and calm
This breathing technique seems to resemble the T.M. meditation mantra which is designed to bypass the mind, also just focusing on the breath while meditating will bypass the mind's chatter.
So I notice that you aren't/can't breath out during the time you are pronouncing the M part of vocalization. What's up with that? Are you supposed to breathe out or hold it during the 'M' or breathe out thru your nose at that time?? Thanks!
Hello i was wondering do you on the mmmmmm are you holding your breath. because it seems to look like on the demonstration his the mouth is closed. any feedback will be helpful and thanks. PEACE LOVE AND HARMONY Every1
I literally felt a difference after the first one. Holy cow
5 лет назад+2
Dr Mandel you the best I just tried the same time I was watching the video I felt so relax my mind so clear I am going to do this 3 times a day or more ...🙏😇💙
Oh god hope it helps I’ll let you know as I’ve copd and went to go out today for my 2nd injection and I could not breath it was anxiety for being out as being home for so long so I’ll be doing this again and again I listen to all your talks and you are brilliant
So weird that you mention about thinking about your blood pressure while at the doctors. I had an incident where my blood pressure was a little high at the doctors now every time i go i instantly go into panic and my blood pressure is high every time. I have not found a way to stay calm at all, i will try this thanks!
Doc, no offence to you or anyone else, but how is it possible to breathe 5 seconds and exhale 15 seconds? I kind of timed you and you did it for about 3 seconds in and 8 seconds out. Would that be good enough? Just curious. It would be pointless to do this if you are doing it incorrectly, right? Or can you still get the benefits?
Hi I never heard of this & been dealing with anxiety and depression my life. When 8 tried that breathing is normal to half way through saying the words to have a hard time with the breathing? Also should we breathing with our stomach or chest? I'm guessing stomach. Thhanku for the great video!!!
Doctor u r not human being ...... u r angel love u soooo much 💋 ❤ its work really ...now i m better i just dooo it while watching ur video beive me i felt better. ......thnx for telling us.... i will do it daily....
Thank u Dr for ur healing vids. ..I'm 71 yrs young & I've noticed I'm way more vulnerable to stress than EVER before..had a stroke in January & had to go to hospital again in October for very high BP...225/116 again! I live in bldg with 160 people..about half r psychotic & that's the truth..so it's very stressful to live here..thanx soo much for ur help..🌻🐝🐳💜😊
Good luck sir
We practice it daily after yoga class..om is magical..simply practice yoga nd meditation..it works like nothing else
Thank you!!! I've been under a lot of stress for the past couple of years. Anxiety is always bothering me. I'll certainly give this a shot.
This technique immediately relaxed my mind. Will continue doing daily from now on
Actual exercise starts at 3:01 and again at 4:23 in case you want to just repeat that. You're welcome :) I should put that on a loop.
Thank you for the information
You the mvp
I really need this very anxious at the moment, it’s amazing 😄
I wanna say sorry to you Doc por posting a hate comment a week ago, you seem like a good person and honestly your videos are hlping me, so I feel embarrased about calling you out about the finger brain connection, even if I am skeptic about it. Thanks doc.
Anxiety has been a daily struggle for me my entire life, 46 years...this is absolutely amazing
Thank you 💕
You do "Sudarshan kariya"....By Shri Shri Gurudev Ravishankrji ....Join en group for learn sudarshan kriya .....
👍
@@rajeshsapkal5971 🤣🤣🤣
@@rajeshsapkal5971 a
@@barbaracaudle380 when should this yoga
Almost 20 for me. Hope you're doing better now.
your videos are so helpful,, this one is great. I've watched many of your videos and I thank you so much for this pure , helping, knowledge. you bring light
In India we say "OM" while exhaling in pranayam..This really works.. I sometimes feel indian culture has lot to explore. Even we don't know few things.
en endya !!!! hemmmmmmm...
in else neibourhood, ppl says
ALLAHOMMA ....
How will we know when we are busy copying the west.
No alla in my vocabulary
@@hamala7437we don’t say allah sry
This doctor is a Hero he is explaining everything step by step it’s really helpful , I used this tactic it really helped me bless you
Tam Kin: Good information... Thanks
Thank you Dr just got on to your link I am begging to enjoy reading & I am following to ..,
some time i get this on a plane, i have asthma, i like flying it is just the feeling sometimes comes over me. I cannot say this there or in a public place:) but i found sitting here at home I was able to do this without sound and it relaxed me, and I said OhhhhJesus in a long 15 seconds as that is what i prefer to say:)Wonderful exercise I did just now as was feeling stressed and the tightness came over me, I have also saved your other breathing and lung ones. I really want to imporve this, I have lost weight and feeling better about things but need to not have this tight feeling :) I love your neck ones and sciatica ones:)
After practicing for quite some times i became super chill them i started laughing on my own. This was very nice thank you doctor!
Pedro Raposo hahahhahaha same!
holy cow I experienced the same thing. Just pure presence
I reallylove this doctor. Everything natural and effective. Thank you so much for your videos
Blessed doctor! Thank you for sharing this technique. My pulse rate went from 120 to 69 in five minutes! God Bless you Dr. Mandell.
I am going on 65 , female my doctor says I have anxiety and I have a weight issue and no matter what I tried in diets it’s not working so he thinks I need to breathe and get rid of my anxiety! I’m dealing with a lot of pain in my body and he believes the anxiety is keeping me from losing the weight!
Good stuff here Dr. Mandell. I've watched all of your videos. Some of them multiple times. Please keep them coming.
I watch all his videos had a pinch nerve in neck, he helped me fix hes very good very detailed..awesome😊
You r simply great doctor. I trust you I check ur every video. Thank you is a very small word to you. Love you ❤️
Doctor, I am so "grateful " for you. 🙋♂️🙋♂️🙋♂️🤗
many thanks. I'm in so much pain at the moment, I'm going to try this.
I hope you got over your pain
how you doing now thats 2 years.
Does it help to let go of the pain eventually?
Doctor Mandell I saved this video I’m trying to stop my panic attack at work so I don’t run like a crazy person to the hospital don’t like to take pills so I’m really trying my best I am praying it works O UUMM O UUMM 🙏 Thank you !
Thank you so much 😌 you really helped this overwhelmed mommy today!!!
Thank you Doc, we never think of simple things are easy and helpful. It doesn’t take much time off you/us or anyone’s busy schedule . Do it even when you are driving too , it relaxes your body and mind.
Thank you so much Dr Mandell.i will continue to make this part of my every day routine.wishing you a blessed day my friend.
Yes this OM word works because its vibration makes the miracle
I'm indebted to you Sir. Sending love and prayers from Pakistan
No words to pay ur thanks god bless u .
OM CHANTING HAS BEEN PROVEN SCIENTIFICALLY TO WORK. THERE ARE DIFFENT WAYS OF CHANTING IT. THE ONE I LEARNED IN INDIA WAS FOR 10 SECONDS: AUM- 2 SECS FOR FOR THE 'A', 3 SECS FOR THE 'U' WHICH IS PRONOUNCED AS "OOH", AND 5 SECS FOR THE 'M'. WORKS WONDERS. IT'S RECOMMENDED TO DO IT FOR AT LEAST 10MIN 3× A DAY OR FOR A FULL 30 MINUTES ONCE A DAY. ALTERNATELY THEY ALSO RECOMMEND LISTENING TO AUM CHANTING THROUGHOUT THE DAY OR FOR INSOMNIA PLAYING IT THROUGHOUT THE NIGHT.
IT'S Q LIFE SAVER!1
That’s cool You actually went to India to learn the technique ?
Thanks i been India but i wish i learnt this lol
Thank you Dr. Alan, as always very inspirational.
Oh My Goodness! 🫣 This is amazing😻🥰😍🙏 !! I feel so relaxed now !!
Thank you so much it so good to relax enjoy your videos so much truely grateful ❤🙏
Thanks Dr I m suffering from anxiety n insomnia. I will do this as you suggested.
Shikha Shrivastava: Have you practised these exercises? Have you overcome your problem of insomnia and anxiety?
This is very similar to the breathing technique used in yoga. We pronounce OM! It's considered as a very powerful sound that has the potential to do a lot of good when practised frequently.
Love this guy!! 💯❤️👊🏽 you the man!!! Dr
At 4:53 you say "do it in a relaxed position, where is quiet". What if you do not have the luxury of such space. What if your sole problem that is causing you all the anxiety, stress and pain comes from the surrounding noise, that you can't escape? Please make a video of how to deal with noise problems. Thank you for all your good ideas/techniques in the past and in the coming future.
Absolutely amazing how clear you explain 👏❤️👏 thank you for existing & making these videos 👏❤️👏
I'm very impressed with Dr. Mandel's techniques and just started practicing them. It's gonna work, thank you Dr. Mandel
Its nothing but an indian word
OM. Its a very powerful word to heal and cure numerous problems related to our body. Pride of India
Rohan Tawade OOOOUUUUUMMMMMAAAA
Rohan Tawade Om shanti Om
Rohan Tawade exactly brother..but anyways we should appreciate his efforts...
Rohan Tawade DEFINITELY! IT'S USED IN YOGA THERAPY IN INDIA..
Dont call its nothing. Its everything and Aum is not only indian but its universal. Let the universe heal from it🙏
Lord, thank you. You are truly a blessing Dr. Mandell
I tried this for 3 breaths, felt a bit calmer but I needed to confirm it. So I went to doing push ups. And with the intention of doing my usual 10, I actually did 15 with barely as much effort as it normally took. By the end I actually laughed.
Wow...that's great! I will start doing these breath exercises everyday. I have so many stomach issues and Dr says that's because stress, depression and also some foods that trigger my IBS
You a great.
Thank you very much.
I pronounced J E S U S. It works better!
Another amazing video! Your channel is a blessing! 💜🌸🙏🏻🙂
Thanks for this doctor. I hope it'll help me a lot!
This feels amazing! Thank you!
Wonderful Doc I'm very thankful for years I've suffered wid this problem but no more I'm going to be suffered bless you Doc
OUUMMMMMMMA is a hindu meditation sound yhhh so what people need to be more open not write stupid comments like i wont say that its hindu!!! IM NOT HINDU AND IM SAYING IT TRUST ME I FEEL GOOD ALREADY... Try new things people and stop being so ignorant give out positive energy if you aint going to do that gooooo away we are trying to relax here! :)
Yes you are right, this practiced in yoga, originated in India
Im always doing all the breathing exercises everyday ❤❤❤🥰thanks alot
Thank you
Thank you
Thank you dr.i managed to calm my dad down with this because another dr told him he had covid over the phone,appears to be what I said-anxiety through fear.
Why can't this guy be my Doctor
Yes!!! Same here 🤗💯
Since I found his videos, I'm already feeling the wellness effects
Thank you so much doctor, god bless you
I instinctively tried the deep breathing method after I crushed my fingernail under a heavy garden table I upended, except my vocalizations were more of the whimpering variety... more like ARGHHHH OHHH FUUUUUCKINGHELL! The sweating an nausea eased after my not-very-Sympathetic Nervous System slowly disengaged. Really what I would have preferred would have been a fight and flight response from the pain and its side effects.
Dr. You are wonderful!
Very good.
Love this and you for sharing
Thanks for the Video, can you please help me, i am having anxiety, i always feel the urge to burp even if take little food or water, sometimes i am unable to complete the burp, which creates me a panic
Dr. Always explains his words so clear and dearly we Indian ordinary people understand his words very nicely. Many thanks to Doctor for his valuable and noble intentions....... Subinoy Dutta Kolkata India.
God bless you amazing soul!
Pray someday we'll evolve out of the sympathetic system. In most cases it's useless and just causes problems. Why does the human brain have to be so complicated?
How can i exhale throu the mouth when i say something ?...can i say O ALLLLLLAAAAHHHHH
Thankyou 🙏doctor for teaching such an important breathing technique which we need during lockdown.God bless you🌹
أي أحد مسلم رجاءً لا يتبع هذه الطريقة بالضبط , طريقة التنفس جيدة , و لكن الكلمة التي ذكرها عند إخراج التنفس " أووووومممماا " هذه في اليوغا مأخوذة من الدين الهندوسي و تعني دعاء كبير الآله عندهم .
و يمكن استبدال بها ذكر الله عند إخراح التنفس : ( لااااااا إله إلااااااا الله )
I have this I get to sleep and then my racing heart wakes me up, I tried this and didn’t think it would work as I have been suffering stress and anxiety for so long , I tried it before my night shift at Stansted airport UK and left me feeling very nice and calm
i'M DOING IT!
I always trust your techniques. Thanks a lot dear motivational doc. God bless You. Amen. Salute
This breathing technique seems to resemble the T.M. meditation mantra which is designed to bypass the mind, also just focusing on the breath while meditating will bypass the mind's chatter.
Could you please tell me TM?
Transcendental meditation.
2:40
So I notice that you aren't/can't breath out during the time you are pronouncing the M part of vocalization. What's up with that? Are you supposed to breathe out or hold it during the 'M' or breathe out thru your nose at that time?? Thanks!
You are right ,but that's part of it
The M part slows the exhalation but doesn't stop it. If it did no sound would come out at that point.
I am in great pain,due to anxiety depression and high bp...will it work??
Dr. Mandell, what do you think of Moringa powder as a supplement?
Thanks for nice share
Thank you Doctor for sharing this
Thank you very much!
Subscribed. I'm in so much pain. Thank you so much. Hugs 🤗📿💕💖💕
Hello i was wondering do you on the mmmmmm are you holding your breath. because it seems to look like on the demonstration his the mouth is closed. any feedback will be helpful and thanks. PEACE LOVE AND HARMONY
Every1
Sir your technique is very helpful.from pakistan.
I literally felt a difference after the first one. Holy cow
Dr Mandel you the best I just tried the same time I was watching the video I felt so relax my mind so clear I am going to do this 3 times a day or more ...🙏😇💙
Oh god hope it helps I’ll let you know as I’ve copd and went to go out today for my 2nd injection and I could not breath it was anxiety for being out as being home for so long so I’ll be doing this again and again I listen to all your talks and you are brilliant
So weird that you mention about thinking about your blood pressure while at the doctors. I had an incident where my blood pressure was a little high at the doctors now every time i go i instantly go into panic and my blood pressure is high every time. I have not found a way to stay calm at all, i will try this thanks!
Thanks doctor, for a moment I gave up, but after seeing this, I can continue with my life, thanks again👍👍👍
Doc, no offence to you or anyone else, but how is it possible to breathe 5 seconds and exhale 15 seconds? I kind of timed you and you did it for about 3 seconds in and 8 seconds out. Would that be good enough? Just curious. It would be pointless to do this if you are doing it incorrectly, right? Or can you still get the benefits?
Hello doc. I suffer too much daily with anxiety problem and painic attack please give your suggestion to relieve from the pain
it is a great technique ! I had the anxiety attack for two weeks...im gonna do this everyday!
Hi I never heard of this & been dealing with anxiety and depression my life. When 8 tried that breathing is normal to half way through saying the words to have a hard time with the breathing? Also should we breathing with our stomach or chest? I'm guessing stomach. Thhanku for the great video!!!
Think honey feeling better already .. keep wanting your videos honey keep up the good work 👦 doc
Your like my best friend
thx alot dr mandala , it helps
That is the power of Om kara....Indian Hindu mythological word....jai hind.
Do you have to say the words out loud or is mouthing them enough? Like if you're out in public.
Lovly sir ❤❤❤❤
Doctor u r not human being ...... u r angel love u soooo much 💋 ❤ its work really ...now i m better i just dooo it while watching ur video beive me i felt better. ......thnx for telling us.... i will do it daily....
Doc you need a way to categorize your videos. Like a section for breathing technique, another for diet and one for stretching.
Oumma...it is how cows sound...oummmmmaaa..cows are sacred in india..
Thank you Dr Mandell. Whenever, I have a slight health issue, I look you up, and you have answers waiting for me. Truly grateful.
Wow thats Excellent. Thank you so very much Doctor.
great video! scientific way of yogic aaaauuuuummmmmmhhhhh!
sajjan jindal Nah. Doc's way beats yoga.
Amazing technique. Thank you.