How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell
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- Опубликовано: 30 сен 2024
- Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat (fight or flight response); anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.
Source: en.m.wikipedia...
Panic attacks are very scary. Your body exhibits crazy symptoms making you think something bad is going to happen. Millions of people suffer with panic attacks/anxiety worldwide, some much worse than others. I suffered with this condition for many years during my medical education. Every doctor wanted to over-medicate me with drugs. I was frustrated and angry, I then became proactive learning everything I could about this condition. All I want to do now is to help others worldwide. Please help me share this video to those who are desperately in need. Thank you and God Bless! Dr. M
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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A message to anyone going through Anxiety and panic attacks, don’t give up keep fighting every day that goes by I know exactly how it feels I have been there before, I suffered from severe anxiety and panic attacks that I thought my life was over, it completely destroyed me and my confidence was at its lowest, I wasn’t able to associate with people as I use to because of fear of experiencing another panic attack but I kept going and prayed to God every single day before I go to bed today I’m feeling like the person I use to be before. I just want to encourage u to get going u got this, it’s all going to come to pass and don’t forget to always pray to God🙏❤️
How did you recover? What did you do?
@@lovejoy71422 you have to seek god renew your mind speak scriptures to yourself i know it feels like you cant stop those bad thoughts but trust me you can i did it so you can aswell repetition reprograms your mind.
I, too have suffered from anxiety and depression and yes, I thought my life was over. I kept saying over and over again, “You can’t have me. I’m GOD’S child.”
I did have to start on medication but I give GOD all praise, honor and glory for bringing me through.
I'm suffering from serious depression, anxiety and panic attacks. I feel so l'ESS about myself. It's liké i'm a good for nothing follow. I don't even know how to help myself out of this awful. I don't even have appetite to eat. I take médications to sleep. I'm helpless. Please help me.
@@helenmazenyenty2652u and me both I’m on sertraline rn it minimized all the major physical symptoms but I still feel them and the weird part is I only feel them from 7am to 5 pm
What helped me....
1.accepting this fear and what's going on with
2.breathing tequeniq of 4_7_8(must do regularly)
3_when i feel the fear growing and all my body shaking,i run rapidly,or do some rapid exercise (jumping for ex )... Please My God, with your help we can overcome all the sickness
Because of some reason my focus is on the bladder all the time.I feel like pee all time.I have anxiety I don't know how to distract myself
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤
For 30 years i suffered from anxiety and depression until recently I believed in Jesus Christ alone for salvation, Hallelujah, Glory to God, believe the promises of God ,no lie comes from the truth.
OMG 30 years is it true more strength to you
Jesus is the way!!!!
CAFFEINE AND NICOTINE AND SUGAR MAKE THIS CONDITION SO MUCH WORSE !!!!!
These three things are TERRIBLE FOR ANYONE, STRESS ISSUES, OR NO.
I have caffeine and sugar every day.
100% I quit coffee for this very reason
This is a true. This is my case
Yeah, and I am an idiot and drink alot of Coca-Cola and smoke cigarettes.
People who suffer from this sort of thing KNOW it's not gonna kill them but can't stop it and that frustrates them and then the anxiety feeds off the frustration and the cycle continues
That's why needs to break the shackles... And accept it that you have.. do yoga and stress reliever exercises.
Spot on
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤
OMG so true!!
I had that the last weeks and I was so frustrated, that it pushed my mental health back into depressions and angry behaviours, which actually made me do bad things again and I think actually brought back my asthma...
This is exactly what I go through. I get anxious about being anxious. The more I focus on how I feel and try and stop being anxious I feel like panicking. It makes me so frustrated and angry, which of course leads back to anxiety.
3:08 Don't hide from your panic attacks. Don't be fearful to face the situation. Get used to it and accept it. Know everything that it's doing to you. THAT, is going to break the fear.
3:25 Try the hyperventilation technique: it's the technique that can replicate the panic attacks you're having. All you do is breathing in and out as quick as possible. After about 30 seconds you'll start feeling dizzy, you're going to feel as if you're going to pass out, but you won't, you may feel your heart start to speed up, you may feel dryness in your throat, you may feel like you have difficulty breathing. Whatever it may be, STOP when you feel the symptoms. Recognize those symptoms because they're going to be similar to the panic attacks you've been experiencing.
4:13 Also perform Deep Breathing Technique: you'll do this when you feel anxious, when you feel tension building up in you, when you feel as if you're losing control. This Deep Breathing Technique will stimulate the parasympathetic system, it will slow down your heartbeat and your blood pressure, it will slow down everything in your system giving you total relaxation. Instruction below:
4:40 Deep Breathing Technique: All you'll do is take a deep breathe through your nose, hold it for a second or two, and blow it out of your mouth as you purse your lips together. Do several of those deep breaths, within a minute or so you'll feel your whole system slow down.
5:15 Please understand that panic attacks will NOT kill you. You're NOT going to die from a panic attack.
I can't drive any more after a bad marriage and stress..
Thank you for that repetition advice. There is, that says repetition is the mother of retention. I truly appreciate it 🙏
@@truthandjustice7219 19 years of war here 😢
Marinemomof3 ♥️🇺🇲
Keep teaching, spreading KNOWLEDGE!!!
This is the only solution to anxiety I say
This technique literally changed my life.
I’ve found that overcoming anxiety/panic attacks is about acceptance. You accept the emotions and allow them to flow through you. If you tense up and try to resist, it will come back with a vengeance. If you push it away and distract yourself, same will happen.
Challenging your anxiety is another way to overcome it. “Ok so what if my heart is beating fast. Let’s make it beat faster. And faster. And faster. Until I have a heart attack. Oh wait, that’s impossible. Silly little brain, your heart is doing exactly what it was designed to do. It is keeping you ALIVE, not killing you”
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤.
I went to the ER for chest pains ended up unhooking myself and walking out after no one came back….went home went to bed, woke up at 2:00 am, saw Doc’s other video on anxiety where he explained it and what to do…I did what he said and I’ve never had them since. Praise Jesus and thank you Doc!
your commet made my day thank you and its also goining to help me
Anxiety is sneaky. Best wishes and Merry Christmas:)
@@MotherMaryland hey I wanna know what video you used!
God bless you, Dr. Mandell. ❤❤🫶🙏💯🫡
@@MotherMarylandwhich video has helped you
I started having panic attacks when I was 29 and going through a divorce getting away from an abusive relationship. I had 2 boys. It was a very hard time in my life. I was on my own taking care of my boys. I was overwhelmed with anxiety and so scared I had no idea what a panic attack was. I started going to a counselor years later. He helped me so much. He taught me to breathe through them and to understand that a panic attack won’t kill you. You may think it will but it won’t. He said no one has ever died from a panic attack
That was my turning point. Once I knew it would be ok. The attacks got farther apart. I also know now (I didn’t know then) that God loves me. The Devil tries to steal our todays by keeping us upset and scared and frightened. Jesus died to set me free
I refuse to let the devil have my joy
I’m not missing my life. I’m going to enjoy it If I start having a panic attack. I recognize it breathe through it and thank God for his love
My panic attacks started the same way. Coming out of an abusive marriage. Just go with the flow now. They come and go but I still need to get out more as they keep me inside a lot.
I have faith in God as well. Prayer helps.
There are prayer lines you can ring for prayer and I have found them helpful.
It is wonderful you have found Jesus as really He is all we need. I like the scripture
These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.
John 16:33
For whatever is born of God overcomes the world. And this is the victory that has overcome the world-our faith.
1 John 5:4
But thanks be to God, who gives us the victory through our Lord Jesus Christ.
1 Corinthians 15:57
Revelation 12:11
11 And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.✝️
With Jesus we are Overcomers, Survivors and Victorious😇✝️🙏🏻🌈🦋🌼
When I feel a panic attack coming on
I think of Psalm 46:10
“Be still and know that I am God”
I will be praying for you🙏
@@machelleromine2850 God knows what comforts us.
Prayers for you to to keep the peace each day that Jesus died to give us. Bless you✝️🙏🏻💖
Michelle Romine👋🙏...thank you for your words of wisdom God Blessed you 💪🙏
You are stronger than you realize. Live how you want, love from NEPAL.
My anxiety started in 2020(during covid-19),regrets of my marriage ending due to fertility-issues on my side,losing my business losing some of my family members(my grandma,my aunts,brother-inlaw,,my cousin and recently my brother,died of stroke and brain cancer)all these happenings made the anxiety worse,everyday i wakeup from a restless night thinking am going to die any moment......but there nothing God can not do,i pray to him everyday for help me🙏
You are so strong, I’m so sorry this happened to you , did you become numb?
@@Momolo328 bro just go and see a doctor ASAP. Otherwise the symptoms will start getting worse. Once it gets worse, it will take so much more time to heal.
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤
If only it was that easy ….
It takes practice..sometimes the panic wins but don't give up
@P Jeffery we got this!
You can solve all three of them by taking psychedelics - they literally heal the parts of your brain that have been damaged by PTSD, trauma, anxiety and depression. It eliminated all of that for me and stopped my panic attacks almost completely (I've only had *one* within the last year or so, when the air was so bad from wildfires it set off my asthma and I panicked, but it was nothing at all like the panic attacks I had previously). Good luck regardless what you choose to do (just know that BigPharma is never the answer)
@@tylerpurrden psychedelics??
@P Jeffery Let us know how it works for you. I’ve been dealing with it for over 20 years and it just doesn’t seem that simple. But I am curious if it will work for you
Panic attacks hurt! They feel like dying! It's a truly awful experience. So imagine going through that multiple times a day like i did! This is amazing advice however, when you're in that moment and you have tingling in your arm and face, its hard to feel like it's anything other than something life threatening. So much easier said than done. But I swear this is the only thing that's worked to stop my daily panic attacks!
I get the face numbness and tinglings too and I get dizzy ughhh
@@samantharodriguez4253same symptoms 😢
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤
Pray pray faith over fear 🙏
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤
I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
How can i find him? Is he on Instagram
Sure from my experience it really works excellently! It doesnt even need to be a full hit. With potent shrooms 2-3 small ones will still make a clear difference. It will be a few hour cosy rumbling moment around rest time, but afterwards its just calm and you feel amazing and gain your freedom. Psilocybin is different dudes, its the only "treatment" I would recommend to someone who genuinely wants to get better. There is no addiction, withdrawal, or negative side effects. It's just pure healing., far more effective than any anti-depressant and any other thing. I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works. you can thank me later.
He ships! Just got mine shipped here in uk
My first experience with shrooms cleared my mind and I started seeing the world on a whole new level
Dr. Mandel not only you are helping millions of people, but also the way you are presenting is just excellent, it makes us understand the topic's content. Truly you are a gift to humanity. million thanks
I started having them in my early teens but, I didn't know what they were. I'm 65 now, and I still get them --especially when I'm in the passenger side. Our new car has the "beeper" (when cars get too close), I nearly jump out of my skin....im drained and exhausted after the car ride.
Amazing! No words to describe! Watch tons of videos. The only one that tells what to do exactly,
1. Remove the fear by getting checked out ur heart and blood and everything so you know you wont die and nothing is wrong with you!
2. Realize that its just your brain messing with you! Get though those panics with out fearing it!
❤️🙏🏻
This video is everything. I am going through horrible horrible anxiety and depression and I literally listen to this video everyday. I will NEVER GIVE UP. I will always fight to feel normal again and I will win. Thank you for this video!!!!!!!
We wouldn’t be human if we didn’t experience a panic attack at some point in our lives and thank you Dr it’s definitely a huge relief knowing this your breathing techniques.
This is the day that the Lord has made let us rejoice and be glad in it Amen 🌝🙏👏🙌
Amen
Thank you, Dr. Mandel.
People should understand that only people who have had them know how inconvenient and crippling they are.
Love Iranians and their common ancient cultural (Vedic and Aryan) tradiobly with India (Mahabaratha, etc.)
Love Israelis too (very much). Really like and appreciate good people - that is what my Orgin from India, my America, and Canada have taught me.
Love to you Sir.
…traditions…
Thank you doctor. Noted.
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤.
There's a book which helped me a ton: Small Book of Big Nerves.
Thank you for these amazing and helpful tips. I've been experiencing anxiety and panic attacks for a couple of years now. And seldom episodes in the past. Went to doctors, MRI, CT scan, EMG, tests... it seems I'm healthy but the tingling, goosebumps, dizziness, my throat closes, they still scare me and I go to think what is happening. I do acupuncture, nidra yoga, and other methods to keep myself grounded. Took medication for depression and anxiety for 1 year, now I occasionally take 1/2 pill when it's too much. Sometimes a few days in a row. But Oh my God is this challenging at times. My body feels so weak and I can't seem to manage the energy in optimal ways. The tiredness makes it worse, sleep and rest is so important. Sometimes I wish someone will come and take it all away and I can dance again, move my body again with energy and feeling safe within. Some say this is a lifetime thing, and it's difficult to accept I'll have to deal with this forever. Although i feel better, i still fear there is a weird condition in my body.
And avoiding situations to protect yourself doesn't feel like the best way to build resilience, yet instinctively o do that. The fear is bigger.
I see how many people deal with this and I hope we learn to befriend it and enjoy this life that even though challenging sometimes, it is still beautiful and worth it.
Take care🤗
Hmmm the fear of another panic attack makes it worse
GOD is bigger than your fear.
Me too wish it would go I suffer 24/7 anxiety and it's good at convincing us something bad will happen dizzy blurred vision tension all over everyday
My anxiety is from schizophrenia and scrupulosity I wish there were something I could do. The past 15 years I've been on so many meds and nothing helps at all
Thanks Dr. Mandell. I suffer from panic attacks but have learned what they are and how to better control them. My Dr. asked me if I ever feel like I'm going to pass out and die? I said yes. He said go ahead and pass out, you'll wake back up. He has me get up and move around and do breathing techniques. Has helped greatly.
Hi Dr.Mandell, this is right on time, Thank you so much 🥰P.S. It's the anxiety for me & when I recognize it l sit still & pray👏🏽🍃👏🏽Dr.Mandell, Thanks again
@@100tttt3 Thank you so much i receive your bless words of encouragement ♥
This is exactly what I was feeling a few days ago. My friend said go take a cold shower. So I jumped in the shower while it was warm and then turned the taps to cold…not that cold..but cold enough to shock my body into something different to think about..turning around and getting all parts cold, which makes you breathe in and out. It worked! I feel a lot better
Cold showers are great when you feel them really coming on. Takes the mind off the symptoms and then a little nap after is great
It’s something I’ve struggled with all my life. Maybe genetic? And diet? Environmental
I LOVE ALL YOUR VIDEOS DR MANDELL’ YOU ROCK I SHARED THIS WITH MY 33 Yr old whom has Severe Panic Attacks and I know she will watch it and follow your Advice! God Bless you and your family and Stay Safe Always❤️🤗🇺🇸🙏
I've been having panic attacks since I was 30..I am now 49. They've gotten alot worse since I'm going through Perimenopause. He's right. I learned to accept that it's coming on, and I'm not going to pass out or die, and it goes away alot faster. Thank you Dr Mandell 🤗🤗🤗
Well said.
Do you do the breath control or use a paper bag to recycle your breath? It helps me a lot.
how do you know you are going through peri? I have a feeling I may be. Did you get blood tests etc. or just go off your symptoms?
Yeah but when my blood pressure raises to 185/100 I am in danger of dying
Medication will cure panic attacks
From my experience , double inhale (from nose) and slow exhale with pursed lips technique helped the most. Inhale once shortly and pause it, then continue inhaling (thats the second one) until u fill up ur lungs. Then slowly exhale from ur mouth. Do this for 2-3 minutes
Thank you. Holding my breath for 30-1 minute helped me with hyperventilation. Increasing carbon dioxide in my blood. This helped my numbness go away when I was on a road trip from California to Mexico. Feeling so much better now. Thanks for your information too. Your wonderful
I also use the holding breath technique. It's helpful for sure. God bless.
Hey doc. All your vids are great, but man did i really need this one. Those panic attacks are brutal. Thanks Doc.
Wife left me… even after 3 months any time I think about her.. all these emotions come flooding in and I have a panic attack. But I feel using these techniques as well as praying, and having faith in God and his perfect will, for your life will it will give you peace as your faith grows. Both prayer and these techniques will need to be implemented as often as needed. God has called us to peace. I pray that God will do the same for you!
Hi Dr. Mandell, i have anxiety for almost 2 yrs until now. Thanks to hear your advised about this. Now i confident to face my panic attack of course to the help of the Lord.
@@100tttt3 god is not real. You just keep leaving this ridiculous comment, pushing your ridiculous agenda.
Panic attack anxity and depressing was hiting me hard after i stop smoking and drink after 17 years like he said it takes 21 days to over come the syntom and im truly glad i gave up my bad habitd tank you God xoxoxo
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤.
The thoughts that being panic on is the issue. Don’t think …”what if”…questions. Stay in the moment. Push forward and “do it scared”. Eventually you’ll see you can!! 💕
thank you Dr I really needed to see this, I go through this ALOT, Have a Blessed Day 🙏
@@byebyebirdie2 I need to send this video to my 15 year old granddaughter and her mom, and try it myself, I do the deep breathing and slowly out,
I have an auditory dysfunction on the telephone, so I loathe my phone ringing or having to make an important phone call.
I suffer from anxiety and panic attacks .. and I cope with it by talking with others about good things and happy things .. and the symptoms usually go away after a few minutes .. but I sometimes get more fear when it happens late at night and I can’t reach anyone to talk to .. and those are my fears is that I’m gonna expire and nobody will find me till it’s too late !!
Thank you Dr Mandell, I really need this technique for my anxiety. God bless you Doc.
I'd had panick attacks since I was 20 years old now 49 years old. I've started them due to a hyperthyroid. Now a hypothyroid. Going thru permenopausal my anxiety is almost all the time now. My worry is all the time. I am tense all the time that the inflammation is in my gut, shoulders, back. Eating healthy helps but so expensive to eat healthy all the time.
Hugs and prayers for you.
Doc , I have panic attacks and PTSD , I wish I lived close to you and you would work with me because for 40 plus years of my life I've been a prisoner of my own home and the only thing that ever helped was klonapin and the government took that away and now the nightmare is back and in control once again. Thank you for everything you do.
So sorry Darrell, I definitely can relate im currently whining off klonopin from 2mgs to 0.5 doctors orders. Im scared to see what happens when im completely off. How long were u on them? Did they replace it with something else?
I am also a prisoner of my own home for years😔
Somatic therapy can cure body trauma trapped by PTSD. I’ve had crippling PTSD for decades yet I’ve had miraculous results after 4 treatments. Hyperventilation will not help PTSD in the least. Correct breathing does help but there’s much more to it. Find a good therapist. I wish you the best of luck.
@@lucylu9792 follow your doctor's advice , work with them and you'll do fine with the side effects, stay hydrated and be thankful they're doing it in steps many have not been so lucky. God be with you.
Ask you Dr for clorazepate , I was on Xanax and was take off and giving this and it helps , supposed to be non-narcotic
some time sudden sharp pain near heat,sudden disapper some time feel in taking breath
Wouldn't worry about that.. ask any doctor.. its quite common.
I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without psych medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@annemoore4461I was having this constant, unbearable anxiety due to work stress. Not until I came across dradolfpetter a very intelligent mycologist. He saved my life honestly
@@ryancihet555I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
@@ellaaysun6181Does he deliver to various locations?
I love you and thank you. I've been doing the breath holding technique and kind of mildly triggering them deep within the subconscious just to control it when I feel them mildly coming on. It definitely does work but it's going to take quite some time to feel normal again. I haven't tried the rapid breathing technique but I will try that one. Panic disorder and anxiety disorder best cured from within yourself. It's laboring and taxing but it does heal.. and it may take many months.. I will keep grinding away at this thing with wreckless abandon. I want my life back!
People should try to overcome their debilitating fears.🤦♂️ fear and anxiety is not attractive, looks weak. You lose respect for these people. Don't with the safety obsessed falsehoods, goodluck with ever achieving anything.
Thank God I've only had one panic attack in my whole entire life and I don't even know what caused it but thanks for letting me know that I won't die or have a stroke or heart attack because of it you take care and God bless
Me too. I've only had 1 major one when I was smoking weed. OMG the worst possible night ever and 6mos later I still have recovered. They are the worst.
Thank you Dr Mandell for bringing us the these great videos God bless you 🙏😊
If I ever tried to talk about these ...my friends and family will laugh out they'll never gonna believe that I'm suffering from all these ... sometimes nobody understands the way u feel or the things going on in ur life ....
😢
In 40 years suffering with agoraphobia and panic attacks I have never once thought the panic attack would kill me. Terror without reason is what I experience. I am trying still to live normally. Thanks for your ideas.
I’m one of those millions that can benefit from this, new changes in my old self causing all of these symptoms, so Thank You 🙏 Doc !
2 Breathing techniques I use to settle anxiety... First one is a ratio of 1:4:2 ...that is breathe in, hold, exhale. Using that ratio I can typically breathe in for a count of 5, hold breathe for a count of 20, and exhale pacing myself for a count of 10. Your capacity may be different, and the more relaxed you get the longer your inhale will be, and hold, and exhale. I have done a 10,40,20 count before. But that's not the goal, to see how long. The goal is beating the anxiety, relaxing, gaining control back. Controlling your breathing is one way to do that. So if you can only inhale for a count of 3, hold for a count of 12, and exhale for a count of 6, that is perfectly fine. Do this sequence 10 times.
The other breathing technique i use is the BOX. It is a little different and has an extra step. This one uses a count of 5 for all parts. I suppose you could try for a longer during but I haven't seen a need to. Breathe in for a count of 5, Hold for a count of 5, exhale for a count of 5, and hold (exhaled out) for a count of 5. Do this sequence 10 times.
Either technique can be used even when not experiencing anxiety to help you relax and feel more peace. In the morning, at lunch time, and evening before bed daily and you will more relaxed, may even sleep better. Try it! It's FREE! :)
Panic attacks suck, and these breathing exercises have always been in my arsenal to defeat them! Namaste' and JAI MASHI!!
I pray and talk to God about people in the Scriptures. Many chosen by God prophets in the Old Testament went through such traumatic experiences and yet Scripture does not say what *THEY* were FEELING at the time, or what they were THINKING about as they endured. Yet God pulled them through it all.
A good walk and wind in my face helps my stress, too.
Learned a lot from Dr. Mandell from this video. Panic attacks can be brutal. Been there before. Felt all he talked about. HaD A CHECKUP. All o.k. Amazing what you can learn from a Dr.who is willing to share knowledge he’s learned. Breathing exercises were new to me. Thanks Doc from my heart.
You're a gift to the Universe
Thank You
Tring to overcome this
But its.difficult 😢
Every time I go to walmart I get an attack, yes it is an ugly feeling. Thank you Doc so much. God bless you 💞
Grocery store for me.
I have suffered from Anxiety for 2 years. My healing started when i gave my life to Jesus Christ. Just as written in Matthew 11:28 - Come to Me, all who are weary and burdened, and I will give you rest. Now I am free because of Jesus.
I have health anxiety thanks to my illness, dr. Mandel. Ive Been through it all for the past 5 years. A diagnosis of cancer changed my life. It feels like hell😡😡
A cancer recurrence creates fear everytime
i need new scans. There's no way to be free of this anxiety!!!
@@ldav2006 😥
Anxiety and depression, stems from the fact that you constantly owe taxes and revenue on things you realistically can’t afford because society makes everything un-affordable to keep you running on that hamster wheel while hardly being capable of affording to eat, or to get your medicine, or you have to choose between the two. In today’s day and age, I heard people are choosing to pay their rent over food because everything’s quadrupled!! America is in shambles and desperately needs relief.
I am super thankful doc to this video just now i am having anxiety attack or panic attack... I am stressed almost everyday in financial 😢😢😢 i cant buy diaper or even milk for my baby i dont have job to earned money i almost sale everything i have my tv refrigerator washing machen 😢😢😢 just to survive... How can i be over come my fears 😭😭😭 i just only rent a small room for me and my baby 😢😢😢 i am trying to relax my self and pray that god help me to find a good...
Where are you from? ❤
My dear sweet mother in law can't no longer visit us because how bad her anxiety have gotten. She tried everything and nothing is working. I will send this to her now. Thank you doc.
Prayers to her. Is she getting help? Therapy?
@@p.zapata6892 Thank you so much🤗
Praying
Did this help ur mother-in-law
@@ms.congeniality657hi how is your MIL now ??? Is she completely fine
In 2010 I was diagnosed with trigeminal neuralgia and not that many people know about it but it is a horrible awful and they call it the suicide disease and since then my blood pressure was elevated and no matter what the doctors gave me it would not come down they would do EKGs my heart was fine but my blood pressure was not getting better since I'm not a rich man I had to wait because Medicare wanted me to first try medications and nerve blocks and a few other things until 10 years later I finally got the okay from my neurologist to get the surgery I got it my blood pressure was still elevated but after I came out of the hospital about a month later my pressure was normal it's been doing okay speak more about trigeminal neuralgia dentist don't know about it most doctors don't know about it it's an awful horrible way to live thanks doctor
I stopped drinking caffeine, increased my cardio....been 2+ years now...not 1 attack
Its a b1 defficiency. Non fortified nutritional yeast is the best source
Yay!!!!
@@pga176 can b complex help?
@@pga176 I believe I've read this before about B1... how do you know this please share! 😊
@@allison471 i used t9 get panic attacks myself.. Dr Berg on youtube has videos on this topic. Havent had one since i went low carb and increased my v8tamins through real food. 5 years now
please also address histamine intolerance (HI) as a cause of rapid heart rate and other symptoms that not only "feel" like anxiety, but are often wrongly diagnosed and treated as such!! Many people who have either contracted the recent infection or taken the new medical product to fight it are now experiencing HI but not being correctly diagnosed or treated. This happened to me, but I researched and I'm now well.
First of all don‘t see panic as an illness! It’s a normal response of a healthy body and would have saved your lives thousands of years ago!
Hyperventilating technique reminds me of the Win Hoff breathing method. That can get intense, I recommend everyone look into it and try it out if they don't know it.
Thank you Dr. Mandell.
Another great method to the respiratory technique is to sit on a motorbike and let someone drive you through a clean, traffic free, and carbon monoxide (or dioxide) free environment. This technique pushes air(oxygen) at a very fast and high pressure causing a relaxation in your system and de-amplification of the sympathetic system in particular.
You will likely feel dizzy at about the 4th minute which, if you are, able to get some place to sleep shortly, will clear your panic anxiety attack.
You're the best Dr Mandell. Thank you for helping people all over the world with your knowledge. Appreciate it!
When your whole entire family ostracizes you and ignores you and you have no friends and you're married but your husband doesn't have any friends and well he doesn't like to talk so I'm isolated in an apartment building where the neighbors don't have much to say the world's falling apart and I haven't seen my grandkids in 3 years tell me you wouldn't be able to sleep at night tell me you would have heart palpitations and feel like you can't breathe I don't know how............
I’m trying to get outside which is the hardest part for me! Many have traumatized me! I thank GOD I have a therapist!🙏🏽
@@cronix1314 Shut up
Hellow sir please help me I can't consume curd yogurt because of sinus but I love curd as I consume curd my face swollen and insomnia
Thank you and God Bless you Dr. Mandell for this important news. This is a very scary feeling for a lot of people....
Idk how I came across this video but man did I need this! Couldn’t have come at a better time as I’ve been struggling with panic attacks / anxiety and the heart palpitations drive me crazy! I cannot wait to try some of your other tips as well. Thank you for what you do to help everyone!
Ty, Dr. Mandell. Much needed today for a family member! Sending it now!
Idk how I came across this video but man did I need this! Couldn’t have come at a better time as I’ve been struggling with panic attacks / anxiety and the heart palpitations drive me crazy! I cannot wait to try some of your other tips as well. Thank you for what you do to help everyone!❤
Oh dear ..I struggle a lot with daily palpitations and stress with severe anxiety..I did all my tests did all the antidepressants but no ..got to a point where I was able to manage it ..I thought I was getting better but just last week I’ve been restless because of some news triggers and videos I watched and since then palpitations and fast heart rate with panic and fear
Thank you ! Tip: look on you tube for Peter a levine. I just watched some short video’s with him talking about trauma and fear and Some small things you can do to make a big difference . Watch a few of those video’s. Wish you all the very best ❤️
My panic attacks are so bad i cant let my husband drive me & i take all back roads, sometimes they get so bad i can barely press the gas at traffic lights, like my legs get stuck im tired 😢
When I feel the onset of fear & anxiety, I try to reason with myself. "OK, listen, we are not on a conveyor belt, with a meat grinder at the end of it"! I start to realize that things are not so bad. Then I also consider similar situations from the past. After enough time passes, you can almost laugh about most of them.
That's not a real panic attack if you can laugh about it later.
Thanks to your "Deep breathing technique" i finally won my anxiety and now i feel very well. Thank you and ciao from Italia 🇮🇹 !
I have an app called breath ball . It also helps with crippling anxiety.
i want to help panic or anxiety attack means youre defficient in vitamins and minerals.start eating pineapples for 3 days 3 times a day after a light meal no snacks or processed food or sugars then after 3days do the same eat papaya fresh for 3 days then after 3 days eat steamed cabbage do it for one month and do an exercise everyday biking swimming anything that will make you sweat do that for one month your panic or anxiety attack will go away.by the way eat whole foods no burgers coffee soda junk food french fries you have to eliminate all
Yes, anxiety sustained for many years can kill you, or damage the immune system, I have been suffering from anxiety symptoms, now I am going through very painful health problems.,
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤.
Thanks Doc! Good info! 5 minutes (minimum) of deep breathing should be a habit of daily life! 🌬 You're such a good guy for sharing this! 👍
I don't get panic attacks anymore. . . . My whole life is one big panic attack from when my eyes open , till they close.
None of this bullshit work I just gonna die young 😓
Perfect timing. Thank Jesus 🥰
Amen 🙂
Amen❤❤
Your.video.is.motivational.exellent.always.put.on.anxiety
I find I get anxiety over new things that are uncomfortable. I have learn to attack the situation to avoid the anxiety to become crippling.
Kindly use flower remedy which is very useful for panic attack
Thank you very much, my daughter has all of these.
Thank you very much indeed Mr. Dr. Mandell for your optimistic suggestions that wll surely advantage those who have been suffering from this not-so-easy curable psycho-motor complications over a substantial period of time.
I concur this doctor is an Angel. He has humanity at heart. I pray that he has God’s such blessing that he does not face any challenge in his life.
my anxiety gets to the point that my hands numb and curl and once I went into a seizure
I do not trust any doctor except Jesus and Dr Mandell
I keep praying in Jesus Christ mighty Name, amen!
These episodes were demon attacks in The Bible, so they are now as well, stay praying
Yes this really sucks man. We cant even live properly always thinks something negative that wont happen.even some times feels like are we are not like the people around us.always panics .
1.solution is spent social time
2.never thinka about some thing more than 5 min.
3.don't feel shy about any thing because no one have nothing more than a life to live and fullfill his needs.
OMG 😊 *MR OBALAR* ON RUclips CURED ME TOTALLY ❤🇺🇸❤.
Exactly what I do! These things help me get through my day. Thanks doc❤️
Its the hardest thing to do, but accepting and letting the symptoms be the only way towards recovery. I have cursed so much, no more panic attacks from being agorophobic. There is no other coping or healing way. You have to let your body know you're okay to desensitize your nervous system.
أرجو الترجمه العربيه لو سمحتم
I have gathered to colitis irritable bowel syndrome I'm on the Carnival diet now and it seemed to help I cannot eat dairy or anything I only can eat eggs and meat when I do eat other Foods it hurts my stomach really bad what is going on with me I use my husband's thing my name is Wanda Boatman please help me with my husband's email
This is a common problem. Thank you.
Dr please tell exercise to remove marionette lines.
No such video is available in your channel.
Low iron causes this and POTS…,