35 Mins Aerobic Workout Step by Step | Fat Burning Butt & Thighs, Arms | Eva Fitness
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- Опубликовано: 28 сен 2024
- 👉 35 Mins Aerobic Workout Step by Step | Fat Burning Butt & Thighs, Arms
#Aerobic #EvaFitness #MiraPham
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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First workout I’ve came across on RUclips in forever that is actually engaging and doesn’t make me bored after like 5 mins. Love it 💕
This is seriously the most fun I’ve had working out alone!!! It’s so fun that even though you’re dying, you keep going!! 😂
I'm not consistent with my workouts at all..but when I decide to start again..I start with your videos to feel energetic..thanks so much
Started it today with 75.6 kgs and 34.5 waist size. Will keep you updated! 🙏🏻
Where is your update? :D
Yes, I forgot but I am now 67 kgs and with a waist of 31 cm 😊..
Sonal how long did you work to get you new sizes?
What about now 😃
Guys i think she ded '-' bagGahagags
now im getting a stepper for this workout..thats how much i love this one. more stepper workouts please!!xoxoxoxo
Did this yesterday and I was dripping in sweat, couldn't see, also it was so fun this workout, thank you!
I read tank instead of thank. I was like oh no! This workout is gonna tank me! Lol
Teşekkürler Eva, spor ve diyet ile 10 kg verdim ... zevkle yapmaya devam ediyorum....
Ne kadar sürede verdiniz acaba bende başlıcam bu spora
@@meryemcebesoy 3 ayda verdim ...
Thank you Eva for doing this!! You're awesome and have inspired me to be healthier!
Amei esse treino, acabei de fazer! Tem 3 dias que estou fazendo aulas desse canal, amando a dinâmica dos treinos, não é chato e cansativo! É super divertido 😜, passa rápido e eu fico pingando suor😅❤️❤️❤️❤️ xoxo
süper :)) harikasın ço iyi 25. dk kadar dayanabildim egzersiz programıma ekliyorum mutlaka teşekkürler..
This was one of the most fun working out that I have ever had!!! Thank you!!
یکی از بهتری و درخشان ترین حرکات ورزشی بود ممنون خانم میرا فام عزیزم انشالله همیشه سالم وسلامت باشی, علت اینکه ۵۷۱ پسند نبود فقط این است که مردم دنیا کلا"راحت طلب شدند نمیتوانند زیاد مثل شما حرکت کنند و خودشان را حرکت دهند ,همه چی را میخواهند آسان بدست آورند 🧡💜💚💙👌👌👌👌👌🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹😍😍😍😍
I feel so good with your workout. Thank you 🌹
Super j'adore, cette seance ma fait transpirer et travaille tout le corps ,avec le step sais encore mieux, vous êtes top 🔥🔥🔥🔥🔥🥰🥰🥰
New steps after every section makes the exercise enjoyable.
Hermosas saludos desde Saltillo Coahuila me encanta la rutina gracias por compartir!!!!
Спасибо! Класс!!!! С удовольствием занимаюсь с Вами!!!
Thankq for posting Eva fitness workouts, I love ur smile, love you 🥰
I love this also,im following and doing this everyday almost three weeks already and im losing bellyfats already… its very amazing type of exercise for me. Thanks maam Eva and the rest of the dancers…thanks you so much…😍😘🤩
Excelentes me han ayudado mucho a reducir mi abdomen....♥️♥️♥️♥️♥️saludos desde Gautemala 🇬🇹
Estuvo fenomenal perfecta saludos a todos y reitero mis felicitaciones a esas maestras muchísimas gracias por compartirlas de acá Monterrey nuevo León
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Me encanta muy buena rutina gracias felicidades 💪💪😊❤️🌹🎵
Me agrada tu rutina eres fenomenal, podrías realizar más rutinas para fortalecer los glúteos, gracias ☺ ☺ ☺ saludos desde México 🇲🇽
I daily Workout in afternoon with your amazing Workout, thank you
have it showed any results ?
@@saarahasma4831 I had been doing it since 2 months
It is really effective
It even increased my height
Thank you. I loved the exercise. I am from Morocco.🇲🇦
Me encantó muchas gracias chicas, saludos desde Ecuador 🇪🇨
Eva perfecta rutina😍 haz mas como esta❤ Saludos desde Panuco, Veracruz, Mexico.
Felicitaciones Eva hermosos todos tus video saludos de Argentina..
New style of workout of mira phan goodjob in good idea
Я надеюсь они такие стройные от этих занятий, потому что я тоже с ними занимаюсь 😁
У этого инструктора ритм быстрее
Да Мира зажигалочка, мне она тоже нравится.
Tam da aradığım spor teşekkürler 😊
Hi ur workouts are really inspiring ❤️🥰🥰 thank u so much !!! Feel really happy after doing them🤗🤗
Dari kesan pertama aja coachnya dah bkin smangat 😍😍😍
Me encantó, me sentí relajada, maravillosa rutina!!!!!!!💪💪💪💪💜💜💜💜💜👏👏👏👏👏
Nossa que maravilha de aula 👏👏👏👏👏
1000 Dank für das tolle Video
good music good energy good workout😊😊😊😊🤗🤗🤗thank you for this job😊😊😊
楽しそう!明日早速始めるよ🎶👍👏
A ok
Супер и музыка мне понравилась👍
I LOVE your style @evafitness 👩🏽❤💋👩🏻👩🏽❤💋👩🏻
Great workout!! I don't always succed till the end because of my toddler's lack of patiance but it's a good start to lose post pregnancy weight 🙈 thanks for sharing❤❤❤
Really good for beginners … thank you so much
Their movements are so quick they look like they're on fast forward.
No fast forward, if you will do with them, then you can enjoy it
@@odiavloggerinCanadaSomya 爱爱爱啊a，
👏👏👏@@odiavloggerinCanadaSomya l
Lmao yeah
But when you do it daily , you will get used to it and then your speed will also be like it's on fast forward 😂
I agree but I just go at my own pace 😄
Very good workout Miss Mira, thank you I am ready to carry out the task, greetings always healthy
Adoro essa aula de step,Eva deveria fazer mais vezes, adorei!!!!!
De onde é a Eva?
Mü kem melll 👏👍
Hey hey hey hey 👏🏽🖤
Maravillosa rutina.. Mil gracias por compartirla 💯💯💯💪💪💪❤️❤️
Goood exercise verry verry nice👏🏻👏🏻🎉🙏🏻😇😇
This is a really good workout. Can you please post more like this one?
🇧🇷 BOA TARDE MENINAS.💃💃💃 AMO AULA COM STEP. AULA MARAVILHOSA. AMEIIIIIIII.👍👏👏👏👏👏😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤❤😘😘😘😘😘😘
Hola Eva genial rutina con step mescla buenísima Profe me gusta gusta vamos desde casa bendiciones de Chile
Önde duran kadın mükemmel ya böyle bir koordinasyon yok
واوووو و رياضه ممتعه اول يوم الي
Vraiment top mille mercis à vous
Your so great mira..ur so energetic ty for inspiring me in all ur videos. Mire power to ur chanel
Крутая тренировка
Good mixed of music sound
I daily workout in morning with your super workout 😘 thank u so much I waiting new workout ❤️🌺💐
Wow I did it Thanks a lot another day of workout😛😀😄
Amei a aula🇧🇷🇧🇷
I love your exercise
It is some How hard and some how easy.
thankyou Ms. Mira pham
Go girls!!! Excellent!
Another great work out, thank you 😊
another superb workout by Mira....😘👍🏻🔥🔥🔥
wish i had an aerobics step but this is an awesome one!
Can you make a routine for zumba toning sticks. I am following your routine with the zumba toning sticks.
Nobody Luke you Eve. Every day I love your exercises routine more❤. Thanks.
wow... that's amazing.... ur workout is so cool... thanks for sharing.. love from goa.... 😇🤟👍
Super !
Excelente y buen día desde Tabasco, México 🇲🇽🤗
Great 👍
Hello!Very good lesson, thanks)
Could you put all the song titles in the video description? They're really beautiful
Gracias Eva😁👍
Me gustaría saber si hay que calentar primero o ya viene incluido 🤔😄👌
Estou amando seus videos😘😘😃
obrigado, estou no Brasil
Can anyone give me the mix for the first few mins of the video? That beat is really good to work out too
Waiting for your lovely video mam
Ohhhhh k...the risers come out for this bad boy workout. Ain't no way.
Use 0.75x RUclips playback speed for this exercise 😁😊 its more comfortable
Thank you for the step workout... Great as always... Keep them coming 😊
I watch your classes on a app on my smart TV. there is no place to hit like button, or comment. Other wise I would hitting like button all the time
Hola soy de salta arguentina queria darte las gracias por tus clases vaje y toy feliz muchas graxias no dejes de haver videos por favor ago todas tus rutinas me encantan besoo
thank you
Danke❤❤❤❤
Hoo que padre aquí México lindo y querido al tanto con Eva fitnes
Thank you tank you, I do really enjoy this w you🙏💋💋💋❤
Please can you make more step aerobics workouts with the stepper?
love from India - Kerala💕💕💕
This might be an odd question to ask but what was the last song that played ?? I freaking loved it!
Not sure if you're still looking but it's called Bad Boy by Dong Nhi
@@luckyducky224 oh wow.. Thank you soo much!
It's my new favourite song! ^^✨
@@livjoshi6710 glad I could help!
What a Wonderful Combo-step class. I Thank You for adding step. It's been awhile, but I still am able to catch the moves. I do at least one class a day by you. It looks like you enjoy leading the class. Keep Smiling
Thank You for all the likes
Saluditos desde Colombia, que rico más rutinas cómo está..😀
Nice it is usefully
Nice and supper I will follow it
👍👍👍👍👍👍💃💃💃💃💃 me guato mucho !!!!
More stepper workout pleaseeee 🤞🏻🥳
I Love your sport Videos❤️ pleas make in your list the link for the music 😍🤩please