How Many Meals Should You Eat a Day?
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- Опубликовано: 29 июл 2017
- Six meals? Three meals? Two meals? Or maybe just one? What's with all the difference advice on the amount of meals we should be eating per day? Does it even matter at the end? Let's find out!
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Sources:
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sci-hub.cc/10.1111/j.1600-0838...
www.ncbi.nlm.nih.gov/pubmed/1...
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sci-hub.cc/10.3945/jn.109.114389
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Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
A lot of myths running around about protein absorption in the comments. Guess I'll be tackling that very soon!
PictureFit please tell us how fast different protein is absorbed: eg - fish protein is absorbed in #/h, egg white protein is absorbed #/h, etc. Also, please, tell the people that our bodies do absorb all of the protein we consume, and there is no boundry. A caveman didnt eat as often as we do today, so his body had to absorb all of the nutrients, until he finds food again.
a cool guy I don't think we absorb all of the protein we eat. Different proteins have different digestibilities. Nuts, for example, have low protein digestibilities. Shelled hemp seeds are higher, and most meats are very high
Looking forward to it, especially the part with "you can only absorb around 30g of protein in one meal".
PictureFit yeah thought this aspect would be answered late in the vid, but guess we'll have to wait a bit for that one ;-). Personally I enjoy just eating two meals a day when cutting because I just enjoy the volume and feeling full rather than feeling a bit hungry but always. Mentally it's just for me. Cheers for another great vid picturefit! Bell crew in.
PictureFit talk about endorphins or runners high
*Let me guess, "it depends."*
Better Insight it depends bro
Hahahaha
Classic picturefit
Better Insight 😂😂😂😂
Lol
Great video as usual! 👍🏼
Thanks for stopping by. Your videos are great!
It depends
Big Fan Jeff !
It depends, bro!
wtf is this shit? you gotta eat 12 meals a day GODDAMIT! CMON LETS GET BIIIIIIIIIG
Fake Mouth Vacuum SHOOOOOOP AAAHHHH
Fake Mouth Vacuum GOTTA CONFUSE THE BODY RIGHT BABE?
WHATEVER. IT. TAKES GODDAMNIT
Gotta confuse the dick to ball ratio
Fake Mouth Vacuum GOTTA WORKOUT 48 HOURS A DAY TO SHOCK THE MUSCLE RIGHT BABE?!?!
subscribers: *breathe*
picture fit: 'IT DEPENDS"
Does eating booty count as a meal?
TheBlackGuy Only if you eat the poo too.
TheBlackGuy only if it's big black asses
Is it gluten free?
Chocolate booty has the highest calories
rimle You can't eat big black asses if you don't also do rack pulls above the knee.
Me: should I go to school?
Picturefit: it depends
I would say so. Depends on the day I suppose!
@@R2D2real nah
little do you know how relevant that is right now
PictureFit man they don’t get it...you explain very clearly after that it is easier for us to decide...you can not just suggest everyone the same thing.
Keep up the good work.
3:51 made me laugh, even though I kinda expected it :D
NIL STARLIGHT Comments it depends
NIL STARLIGHT Comments Same xD
I always like seeing that green arrow as if I leveled up or something it's very satisfying for some reason .
being an endurance athlete, we do eat frequent and small portions . During training we are teaching our bodies to eat while in motion. We use whole balanced foods to burn as fuel for 6 to 8 hours. Good work on this food topic. Always look forward to your easy and simple was you explain...Thank you..
Thanks for providing the sources, really good to have in every video.
I was just thinking about this very topic! Thanks dude, you're awesome.
Love your videos, they are very informative and point out all important information on an topic :)
Great video. i've been perpetuated this from my mentors and i to my clients. Definitely going to re-research, and re evaluate.
Loving the new effect in the beginning kinda cute and funny😀 .. keep up the good work @PictureFit💪
Thanx for the great content and info you provide in a very nice way. You'll reach 1M subs before the end of the year hopefully;
keep up the good work, these videos are amazing
I love the way you present fitness information. So easy to understand. Thanks for debunk the 6 meals craziness! I read a book by a fitness guru, talking about this Japanese boxer study and believed whole heartily that I should eat 6 small meals. Well... if we don't do enough research, we end up getting brainwashed by so call "expert". I guess we should all learn to evaluate different evidence and always question the source of each study. And always open mind about new possibility!
Great video picturefit! Almost as 500k subs :D
That's actually surprising to me thanks for another great video
I've found that leaning out has been much easier if I'm in sort of an "intermittent" fasted state rather than consistent eating and planning.
Beyond my coffee most days I don't eat until 2-3pm and I end up doing well since I gym in the evening.
ty so much, always so informative
These videos still helps me alot, even though it always conclude "it depends" keep up 💪
99% of the comments
*it depends*
Well it depends
Congrats on 500,000 subs !!!!!!!!
Thank you!
Thank you sooooooooo much for these videos!
That end though 🤣😂🤣😂🤣
Thank you so much for this videos, I trust you know what you are saying 🙏🏼
It’s so hard to find the TRUTH now days what with everyone being a smart ass/know it all 🙄 We don’t know what or who is real and what’s not! (with information *and* with people.)
In my experience frequent meals contributed to my strength gains. I was training 5x a week my two days off was for cardio. I was eating lots of good fats and protein and eating most of my carbs pre work out and post work out, my carbs comes from brown rice and vegies. That made me gain strength and the ability to last on work outs. Intermittent fasting aided me when I wanted to lose weight. It just boils down to an individual's preference
Very informative video, thanks!
Love the content, It's great how you either learn something or confirms your knowledge, I just wish you uploaded a little more frequently I know it takes a while to make a video and do the necessary research, just keep at it bro
Congrutalion on the 500k !
Thank you!
Thank you for the infos. You have a great content on your channel ^^ I love to watch your uploads...
Florina Marchis I actually love you too
I loved the skit in the beginning!
So happy for this vid. Thank you. So tired of people telling me to eat more often. I knew it was bs just couldn't defend my claim. Never made sense to me.
Nice Video bro i love it !
I freaking love this channel
I love your videos bro there funny, and very educational
Hi picture fit! - there's so many choices for carbs out there. Can you make a video on the most wholesome nutritious carbs and explain why which carb sources are better than others? Thanks
500k subs... well done mate
Thanks!
nice video..very helpful
A LOT of people make fun of the "It Depends" answer these videos use but the videos are still informative
Great video. Besides, meal frequency is just another factor that can mess up people's head regarding Fitness requirements
Yep!
hopefully you will do a video on fasting one day!! great video
nice video ! I did intermitting fasting for 2 months and I was tracking my calories I was losing very slowly about to 2kg per month then I started eating 5 meals a day with the same amount of calories and I started losing very fast about 3-4 kgs per month ! I did not exrcise more or slept more so cant understand why I had better results
There is 1 reason metabolism increases after 36 hours of fasting and I noticed this myself when I had appendicitis. That is ketosis. 12:00 AM July 29 was the last time I ate before I got significant pain and nausea about 1.5 hours later. The pain was around my appendix and woke me up. I didn't throw up but I sure felt like I would. Momma just thought it was ovulation pain and nausea because I have had that before. I may have ovulated early but that wasn't the only cause because after waking up about 12 hours later, the pain was worse and I was still nauseous. I texted my dad right before I woke momma up. Then Momma and I went to the emergency room because I was in persistent abdominal pain.
It wasn't long before they got my first set of vitals and my weight. Lots of doctors asked me about how long the pain has lasted, where the pain was, how high it was on a scale of 2-10(the hospital I go to only uses even numbers for their pain scale), and if I had other symptoms. They also often listened to my heart, lungs, and bowels. It wasn't until about 10:00 PM that they did tests other than blood tests and a urinalysis. My urinalysis came up positive for ketones, specifically 40 mg/dl and since I am not diabetic and did not eat for hours, the only thing that could explain the high ketone levels is that I was in ketosis. My body was using my fat reserves. I did feel sleepy and dizzy for a few minutes, almost as though I was hypoglycemic and since I was in ketosis, I probably was hypoglycemic. Since they did an ultrasound 2 weeks earlier due to abdominal pain, they were skeptical and did an IV contrast CT. This showed early tip appendicitis and an ovarian cyst on my right ovary. They gave me IV antibiotics and once again were skeptical but this time it was about whether to just keep me on antibiotics until it either stopped or ruptured or to do an appendectomy. About 2 hours later so a whole 24 hours since I ate, they decided to do an appendectomy.
Now I initially refused to take pain meds and I was like that for hours because I was NPO and I did not think the pain medication would work(OTC pain meds don't typically work for menstrual cramps, gas pains, or ovulation pain when I have them. And gas pills only work if the gas is in my intestines. The only OTC pain med that actually works for my menstrual cramps is Mydol). After hours, I finally decided to take some pain medication along with my phenobarbital. They gave me Tylenol because it works better for headaches(which I had at the same time as the appendicitis pains). That didn't do a thing for either pain.
I got admitted to the hospital and was taken upstairs at about 1:30 AM(which is 24 hours since I had started having symptoms). I could not sleep. I wasn't tired, I was in pain, and I was nauseous. A nurse gave me an injection of morphine for the pain and the abdominal pain went away in minutes. I still had a headache though and nothing was helping. The most I could do is relax. At about 7:30 AM, my dad came to see me before I went to surgery. About an hour later I was taken down to surgery where they talked to me and my parents about the procedure. I asked them how long it would be until I could go swimming and do abdominal exercises. They said I could swim in a week and do abdominal exercises in a week or 2. I remember going to the operating room and seeing bright lights, closing my eyes and taking deep breaths as I heard them talking about the protocol for laparoscopic appendectomy. That is all I remember before falling unconscious due to the anesthesia. They put a catheter in me because I was having trouble urinating and my bladder was uncomfortably full. They also put a breathing tube in me which made my throat really sore.
At 11:30 AM I woke up from the anesthesia. The surgeons were a bit worried about me waking up so long after the anesthesia for a short procedure but once I woke up they weren't worried. At about 2:00 PM, I had pancakes at the hospital. This was the first time I felt a full stomach in hours. It was a bit uncomfortable but at least I wasn't nauseous from appendicitis anymore. I went home at about 5:30 PM and right after I went home, I threw up but only once so I didn't have to go back to the hospital.
Now, 2 weeks later, I am getting back into doing abdominal exercises to add muscle definition to my abs and loose weight and nothing is wrong. I did have lots of ovarian pain the night before my period and of course soreness in my abdomen and throat for a few days after my appendectomy but other than that, nothing.
Hi picturefit! I'm in the HC/fitness realm and I hope you could do a research topic on compression garments and efficacy towards strength production and recovery? Thanks, and love the channel!!!
Thanks for the info
Your so close to 500k subscribers 💪🏼
That's what I like. No nonsense!!
Thanks Bro 👊
Congratulations for 500ksubs
In advance
Hahaha 🤣 I love when your like "it depends" when you say it on your videos, which is often, I always: 🤣🤣🤣🤣🤣🤣 It really doesn't bother me the whole "it depends" because... well, it depends lol ❤️❤️❤️❤️❤️❤️❤️❤️
Once again great video. Could you analise the difference from the different types of creatine? most youtubers insist than even monohydrate is more researched the new acidic or basic forms of creatines are better
Thank you, mate!
Calories in and calories out! Eat more than your TDEE (total daily energy expenditure), you will gain weight, eat less than your TDEE, you will lose weight. That's all folks!
PMdre Fitness i gave you a like 👌🏻
PMdre Fitness that's completely wrong, watch Dr Robert lustigs talk on why a calorie is not a calorie.
That's BS. Body works with hormones not just calories
I agree 100% at what you said only that i would add that for optimal protein synthesis you need 5 meals a day ..source : Coach Greg doucette
Completely false.
keep posting good video about dieting broo, SALUTE :)
Great video. However, the more accurate conclusion from these research results may be more meals do not correlate with faster metabolism providing equal amount of total intake. We should keep in mind that, in a real setting, more meals may have mental effects(e.g., makes you think you had a lot of meals hence you consume less food in total naturally) or it makes blood sugar level stable so that less crave for (unhealthy) food.
im eating 1 Whole food plant based meal a day, after 1 year of 2 meals a day.. Feeling so much better and a lot more tonificated.
Not only it frees up more time but also your mind! and you enjoy food so much more
Thanks for this, great video. I was wondering, it it does not affect the metabolic rate/fat loss, do you know it it has any positive (or negative, or no) effect on the blood sugar levels?
I'we tried to eat 3 meals + 3 snacks now for a week, together with training for strength 3 times and conditioning 2 times a week. It seams to help with not getting as tired as I use to be, but it's just been one week so it may be a little too early to say :)
Love ❤️ my OMAD, never looking back 😊
Buddy your videos are awsome
Love your vids
Thanks!
Hey,
Love your vids a loth.
Could you do one about foods that abolish cravings for example sugar.
Its said about adding cinemon to for example your coffee reduces and evt abolish your cravings for sugar.
Also are their myths or fact supporting this and if so, could you also do them about abolishing saltcravings as well pls?
Thanks & keep up the great work.
Long time subsriber, first time reaction
Age and lifestyle also plays a key role to how many meals a person should take. As a person with a higher metabolical rate, I rather listen and feel what my body tells me and weight the decision then cuz that works for me. Love the vids tho, very insightful!
Hey can you do a,video on cramps hmmm like why you get cramps when u finish work out ?
People don't want to hear "it depends", when the reality is that's the truth for many things in diet. No shortcuts can be found. Consistent nutrition sticking to your meal plans making adjustments where necessary/curious will net you the best results
glad to know that . so I don't have to worry about meal number and that's it . I eat whenever I'm hungry and usually 4 meals a day with 1snack sometimes . now I might make them 3 meals to spend less time in kitchen
If you someway can put spanish cc in your videos i guarantee you a lot of new susbscribers bro, great channel and awesome work !!
Can you make a video on if sodium is bad for cutting(losing weight)? Thank you, you're the best!!!!!
A classic "it depends."
wouldn't be Picture fit without it.
Here before the end of the decade gotta get ready for the new decade
Let's get it!
That bullet proof coffee in the end hahaha
So if larger meals burn more calories, what about one meal per day? I've heard of individuals taking this route and seeing benefits.
Ive been told that eating more frequent is an effective way to not spike bloodsugar. And in my own personal experienve, when i have too large of meals, i get sluggish.
If I donate to patreon do I just give the money once or do I have to give it every month?
What about for protein intake? You can only absorb around 20g per 2 hours or something right?
Best part of the video is the 'It depends' balloon
I've been working out for half a year now doing mostly calisthenics, running and light dumbbell workouts. I've considered going to Planet Fitness to start working with weights. Normally i workout 5 days a week. Any advice for a beginner going to the gym? I have managed to lose 27 pounds and weigh 150lb. I plan on bulking but need some tips.
So if I want to lose BF% & fatt in general I should keep working out and eat less then my body needs right?
I have IBS and get stomach pains and bad gas if I go more than 4 hours or so without eating. Even after eating it takes almost an hour to get back to normal.
I prefer to eat more often coz the glucose levels in my blood is quite stable and I'm not feeling so sluggish
Txs for the video it explains a lot (don't have to worry no more)
I used to have 5 full meals during swim season with snacks in between because you truly burn just that many calories from 3 hours +morning practices
Nice. Thumbsup for your effort for discrediting this myth:D
I tried practising frequent meals on myselfxD 5 meals vs 3meals previously(trying to keep total calorie intake same) and i gained weight. My assumption is increased frequency of insulin release with frequent meals, and insuling is one of the hormones associated with increasing muscle mass but also fat.
Havent found much evidence on it tho so far. I would appreciate if you know any researches regarding this.
I always laugh watching the beginning of this video. Doesn't matter how many times I open this old one.
Hmmm...how about for bulking that the reason that people eat 6 meals a day is the body can only synthesize 30g of protein per meal. What's your take on this?
As Frans said!
Can't wait for your video about protein absorption so we can clear things out. Thank you for your awesome videos.
I have a question: i eat about 400 kcal a day (I count them), do you think my metabolism will fail? I still work out almost everyday, and have gained muscles from that, I'm scared that I might lose them or my metabolism will worsen . I do eat healthy and consume protein through out the day and after my workout. I have noticed that it's harder for me to workout (get tired faster) but I'm still able to finish it. I know 400 kcal is not enough for me but it's really hard to eat more but I'm gonna try to eat 500 a day.
Does it matter when you weight lift ? Im a morning person so I like to go to the gym in the morning, but i dont get to eat till like 12pm
Bullet-proof coffee is my favourite one!
Does building muscle affect my speed for eg, boxing. Please make a video on this!
How about the times you eat (ie., just before bed, 3 hours before bed, nothing after 6, etc) or best time to eat carbs if eating carbs (less than 50 g for fat burn?)...etc
I mostly do one meal a day. It's often a feast of several courses. My Bmi is 18.5 in case you wonder.
You should also tackle Vegan diet and what it does and how it is either bad or good
holy reference , great work bro
Can u please make a video discussing saturated fats truth whether it prevents weight loss or not?
Is it ok to run one day and lift the next day I've been doing this for 6 months now alternating
Certainly can. When your results begin to diminish, then you might want to consider cycle one over the other depending on your goal preferences.
Doesn't eating often maintains high blood glucose levels and reduces muscle breakdown while cutting? Our body prioritizes on using blood glucose first right?
I have a question: I'm trying to gain weight, but I have a hard time eating more than 3000 calories per day; would it be easier to eat 6 meals or 3 meals a day? I currently do 3 meals but I can't always finish my food
What is your opinion on energy drinks? Is it good or bad? Is it okay to have one once in a while?
What about things that slow down metabolism or things that speed it up? Does working out and too dramatic of a calorie deficit kill your metabolism? What does the science say on getting it back up and burning faster?