Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!
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- Опубликовано: 6 сен 2024
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Looking for a flat stomach? Want to get beach ready with a smaller belly? There are a bunch of secrets and shortcuts out there, but nothing works as well as this tried and true method! Don't be fooled, no tricks here, just hard core science.
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Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Losing weight is easy. The hard part is waiting to see the end result.
@@ManLikeEddy it really isnt that hard if you have discipline, i was in a massive overweight myself
TraceguyRune I know right all u have to do is eat less move more
OG Paul It is simple is what they mean. And it is. Being consistent is the hard part. Don’t be a bitter bitch.
@@ManLikeEddy no losing weight is easy keeping the lost weight is the hard part
@@ManLikeEddy well it's easy as shit honestly
Does sleeping burn calories? I do a lot of that..
zoeee Not sure about burning fat, but sleeping enough can make you relatively smarter!! ;)
zoeee it does but not a lot
zoeee lol same
yep it does, when you sleep, most people go into ketosis, so you're using fat for energy, depending on how much you ate that day though
zoeee that's my favourite of all time
Here are 10 simple tips to help with weight loss:
1.) Fast 3-6 hours after you wake up
2.) Drink lots of water throughout the day
3.) Eat in a caloric deficit
4.) Consume plenty of protein
5.) Gain basic nutrition & workout knowledge
6.) Eat healthier
7.) Allow yourself a small treat everyday to curve cravings
8.) Eat smaller portions
9.) Write down a list of goals to achieve & work on them everyday
10.) Amend your self image & always think positively
this is actually really good-
You really only need tip number 3.
@@atb89 true, rest of the tips are aiding calorie deficit
Jus curious, why is it important to fast in the morning?
@@sendifieldklend1650 you are the skinniest in the morning so it works out yk
Its not just the info but those cartoons that keep me interested. Keep up the good work!
I agree
Exactly! Brilliant idea
This is basically GradeAUnderA for fitness.
Which is awesome.
More like minute physics.
"from the past 1 to .. 95 Months " 😂😂 Subbed
Same haha
Lol
wtf.
😂😂
I feel personally attacked.
Months? Years? PotAto Potato.
"Keep your stomach plastic free"
Lots of wales sigh right now.
Do u mean whales or welsh
@@WZRDr whaelsh
@@WZRDr whales 🐳🐋
no this is so sad 😭🤚
@@WZRDr Both?
I thought this was asapscience
yeah
Saaame
Ye but not gay
@@TARNISH_ Hahaha Exactly hahaha
Mustafa Abdulsalam same
As an experienced athlete, footballer and fitness enthusiast who has spent his whole child hood in obesity, my experience says that -
1.Stay in calorie deficit
2.Eath healthy,avoid junk food,fast foods,sweet foods and oily foods and sodas and coke of course
3.To tone your belly region, a simple exercise as plank is easily one of the most effective exercises, It's easier to do, requires no equipment and you will feel the difference in 4-5 days only.
4.There's no shortcut to a fit body.If there would have been a shortcut,then everyone in this world would have a flat stomach.
5.Dont think of fitness as a hobby/or think of it as a something to achieve a short term goal.
6.Dont waste your time in finding shortcuts like slim sauna belts,or tummy wraps or something,do as I say and Live the life you wanted.
Fitness is not a hobby but make it as a PART OF YOUR LIFESTYLE.
Wolf wow😀 thanks for your advice 😊😊
Thanks, bro.
True !
"avoid sweet foods and oily foods" Then there's nothing left... Eating only proteins is not healthy.
@@AkiRa22084 I think he was trying to refer to junk food.
i like this guy. straight; very cut to the chase video. keep it up. im learning.
he ain't straight tho
@@farisakmal5437 🤣🤣🤣
Oh no the S word youre gonna get cancelled now
@@hansuri401 🤨
If you don't believe in calories in, calories out, you will never lose weight. As Neil Degrasse Tyson said, a weight loss book written by a physicist would be only one sentence long: "Expend more energy than you consume."
*Sits and reads comment while being at 12% body fat.
*Contemplates whether a random bullshit article knows more than my sister, a University educated dietician.
*Moves on with day.
K. Do you boo. I lost weight my way you did your way. All I'm saying is that I trust my medical professional sibling and the laws of physics. You CANNOT lose mass if you consume more energy than you expend. that not how thermodynamics work.
as someone who's about get a degree in physics, let me tell you that you should leave thermodynamics alone. thanks for the attention sir!
You can't "wreck" your metabolism. You can either decrease it or increase it. If you slowed it down quiet a bit you can always increase it's rate again.
and what u gotta say about people that's able to lose fat and build muscle at the same time?
Puberty is normal.
My guy friend just went through puberty and got hella skinny
Meanwhile girls go through puberty and gets chunkier and weird hips!
How does this work?
Alyssa Esquivel I think its coz guys get taller so ever thing evens out probably
Hormones
And genetics
What you find to be "weird hips" a lot of people find sexy. I know I'm one of them. And like others said, they are also preparing the body (at least partially) for pregnancy.
Females hold fat in their abdominal area because it increases their fertility and child carrying capacity (figuratively). Evolution, and if there is a baby in there, some extra fat helps to insulate and help prevent trauma from falls or injury
What's crazy is I started keto and a workout routine August 2017. I weighed 257lbs at 25% body fat. Here I am watching this video for the first time now at 218lbs with 12% bodyfat doing exactly this. You didn't get fat overnight, you won't get skinny overnight. It sure has been a journey and worth it though.
12% bodyfat and 218 pounds!?!? You must be huge!!!
@@sirkiz1181 most likely not 12% bodyfat
@@nickcurley6065 let's say they overestimated their lean mass and ar actually 15-16% bf and not 12%
Even then 218lbs is quite above avg
@@Black-zr6is not in America
@@jwil5540 218pounds maybe not, but anything less than 25% bf is rarer than kryptonite there lmao
Also found by accident. People always expect an easy way out. Hard work is undefeated. New sub :)
Thanks for the support!
Patrick Brow
PictureFit Hey Picturefit pls answer my question
Every day i do squat,push ups,plank,lunges,and side plank 3sets and my work out long 30mins my question it is ok to do this every single day?thanks to your video i can learn alots👍🏻❤️
Patrick Brown Sadly no one ever wants to put in the work. everyone wants shortcuts and then they are sad because the only lose 2 lbs a month. I rather quit than lose just 2 lbs a month . I shoot for 2 a week and that's with eating alright and lifting
Sunkis Ramos You want to let your muscles recover; muscle recovery is important so they have time to rebuild/repair themselves! I recommend working one (maybe two) muscle group a day. So try picking legs, chest/back (people often do these together), shoulders, arms, core and choose one day for each.
Example: Chest and back on Monday, legs on Tuesday, etc. You wouldn't want to do the same muscle groups two days in a row (such as legs on Monday AND Tuesday) because you're not letting those muscles rest. This will actually prevent you from seeing the results you want.
I hope this helps!! I've been doing a lot of fitness research and I recommend you research for yourself and figure out what works for you! I know there's a ton of information out there and it's really overwhelming, so I hope I could offer a little basic insight into exercise that took me awhile to figure out!
How to be skinny 101:
1. Caloric Deficit.
-Find out how much it takes to maintain your weight, and eat less than that. Also, eat a lot of protein.
2. Lift Weights and some cardio if you want.
-if you lift weights while in a caloric deficit, you will be more toned as you thin out and burn more calories.
Lost 70 pounds in 7 months with this. Do it.
Short and sweet
How do you calculate how much you eat
Cheesy Briz take your bodyweight and multiply it by 14, that’s your maintenance. eat 500 less calories then that
wait didn't the dude of this channel literally say that if you want to have a flatter belly you should cut down on cardio?
Can confirm lifting helps. Everyone should do some form of lifting or calisthenics routinely, it's really good for your body.
1. Lower your calories intake.
2. Reduce carb intake.
3. Fast.
4. Exercise.
Hope this was helpful ^^
P/s: I actually tried. I lost 10KGs in a month. Just don't google up about can I have a day of cheat day 😂😂 Just contribute your 1 month with hardwork, you'll be happy with the results.
Wow, 10 kg is a lot. What was your fasting regimen?
@@Siegbert85 22 hours of fasting each day 😂😂 I ate in 7pm ~ 9pm window.. Would go exercise about 7 am in the morning after I woke up..
@@TeamBangkitMalaysia Nice, that's really strict. I used to do 20:4 for quite a while but it kinda stressed me out.
Currently I'm doing one 65 hour fast a week, and 16:8 on the remaining 5 days. I'm also exercising in the morning, although a bit later than you.
@@Siegbert85 That's good too. Just do what you are comfortable with so that you can keep up with the routine for a long time 👍 Goodluck ^^👍👍👍
@@TeamBangkitMalaysia Thanks. It's only temporary though since I'm trying to cut below 10% body fat this year. I'm at 12% atm, having been at 17% in December.
Oh My God:!!! This guy is providing us such useful information at such a fastttttt speed????? WHY???????
lol trun the speed down on options to go slow
+Rachel T. Trun down
Jitsu turn down for what??? 😂😂
+Dean coleman dude can I be you
What you mean?
i was going to starve myself for a day but then i was like fuck it i want pasta so thats wat im eating right now
Yahh girl Paris I'm doing the same right now
Yahh girl Paris
Never starve yourself, please
tarve
Yahh girl Paris you're not supposed to starve yourself, you should eat food that are low in calories
This is so funny😂😂😂😂
mindvalley : *"Stop, do NOT exercise"*
😂😂😂
15 seconds into the ad it was cleared up that we shouldn’t exercise because we are already low on most nutrients which leads to more risks when exercising
@@ClockzOfficial Thanks, i never watxhed the ad
Huh, no shortcuts??!
(Look for another video)
🤣🤣🤣🤣🤣,, how did it go?
I weight 7 kgs lower than my height (1,85 height / 78 kgs). When i wake up at the morning my stomach is pretty flat but after i consume food and water my stomach looks bloated! Damn.
You measure your weight in kgs (78 in my case) with the centimeters (cm) of your height. My height is 1,85 as i mentioned earlier. If my weight was 95 kgs i would say that i weight 10 kgs above my height.
In order to make a clearer picture, that method is used to tell if your weight (in fat) is fine for you. Lower body weight than your height is good and you dont look fat. Body weight above your height makes you look fat...
Yes, your fat begins to be visible.
Where did you come up with this weird algorithm?
I'm 169cm, and a year ago I weighed 69kg... I was still fat. I think I need to be around 62kg to look normal.
I think finding your BMI is more accurate though, but it's still a rough guide either way.
Perhaps you are eating way too much processed foods.
bloodcorer omg same
Seriously loving this channel. I'm not having to cringe from conventional wisdom every time a subject I've studied is brought up. please keep doing what you're doing!
When you thought this video was asap science
I was bummed to find out it wasnt asap but pleasantly surprised at how much i liked it 👍🏼
"1 to 95 months"
*looks up how many years 95 months is*
Around 7 years
@@noonebossesthegarnet2890 no fucking way💀💀💀i was going more for a month🧍🏽♀️
Recently went on a cut for about 2 months (ill still be going for another month or so), starting from 205lbs, now at 180lbs, hoping to get to 170ish. The process is simple, not easy. 2 key things, Nutrition and exercise. That's it. I ate 1800-2000 calories a day (im 6'3", and my maintenance is around 2600), 120 grams of which was protein. Cut out all fast food, all added sugar, most white bread. Lots of vegetables, chicken, fish, eggs, and rice. Then, I lifted 5-6 days a week and did 30 mins of cardio 7 days a week. Also made sure i got at least 7 hours of sleep.
That's all there is to it. No shortcuts, that's what you have to do (maybe not as extreme as my cut). I've never been stronger, I've never felt better, I've never been happier with myself. It's worth every ounce of work.
Got myself up to 255 through a strict regiment of video games and overeating.
Started weight lifting with a couple friends after work, been at it for nearly a month now. Also been watching what I eat; not crazy, just making healthier choices.
So far, since starting, I'm down 8 pounds and already feeling waaaaay better.
The soreness I feel now is so much better than the soreness I felt from sitting on my ass all day!
💯 Keep it up, brother!
How long should I be planking for daily
@@christiandawit612 idk
Just found this by accident. Subbed! :)
Woohoo! My favorite type of accident =X
PictureFit In the Calisthenics Vs. Free Weight you talked about recovering from an injury.
I'd like to add 1 little detail there:
There is 2 parts to recovering, depending on the severity ofc.
First is the normal one, where you need to avoid stress and the next one being getting your strength back to even.
I injured my knee big time, and my right hand was jacked up too both in short intervals. While i did light free weight training, the moment i got done with my Fysio, i started to do controlled calisthenics.
Meaning, i had help close up. :)
It really helped me, tho it was painful. But now i walk straight and can jump. But things like squats were absolute hell whether i was falling over or just the burn. ^^
Weight training was difficult because my body wanted to shift the weight pretty much automatically to reduce the stress on the weakened muscle group but with calisthenics, even if i screwed up a little, it still wasn't AS bad.
Why i wrote this here is because i'd like to know your stand on this? This comes from my personal experience. :)
Yea, listen to your PT or doctor. I can't comment on it because I don't know the specifics of your injury nor am I a qualified professional to treat such injury. I deal more with preventative care.
PictureFit roger! :)
Found the channel yesterday, myself. Love the content. Watched maybe 7-8 videos now. Rarely do you find a channel where videos have more views than the subscribers :D
I gave up all apparent sugar and ate only sour dough bread because my MD said that I was diabetic thru my A1C last Oct.' 18. Three months later I had reversed my A1C , and I lost 34 lbs., from 234 to 200 lbs. . Wow and I feel better but tempted by sugar everywhere, I have given in a few times but never binged. Just had my blood draw today so I'll find out next week
Yikes ! 😎
Its been 2 years and we still waiting on the results
watching this while eating a big bag of kit kats
Better be the best damn kit kats you've ever had.
Jimothy Halpert I LOVE COMMENTS LIKE THIS!!!!
Anytime i try to lose weight or something i always remember the word "Yolo." like wtf. 😂😂
That's good. You only live once so why not live with the body and health you want? YOLO!
+PictureFit No that's not what i meant, i mean every time i try to lose weight and saw a food like junk foods or any kind of fatty foods the word yolo comes in my mind. that i only live once so i should try and eat those because you can't tell if when or where you'll die or smthing 😂😂 Gets? 😂😂
Yea, that's definitely a different YOLO.
Aesthetic bxtch you only lose o-nothimg
Wow I never planned to stumble upon this comment I wrote 3 years ago lol. 😂
I used to be very low body fat in high school (I was playing football and running 3 hours a day), but in college I had a hard time maintaining low body fat and my six pack baybeeee ;)
I have tried so many things to keep the fat off, including increased cardio workouts and diet plan changes.
I can say with utter certainty that this video is so perfectly accurate for how to lose weight.
I am a mesomorph, more towards the heavier side.
I am 5'8" and started out this new regiment weighing 167 pounds. I definitely wasn't fat, abs were slightly present but you could see fat on stomach and obliques mostly, a bit in my face too.
I started an intermittent fasting diet, I removed bread from my diet along with lactose (I have a skin allergy to it) and most high carb foods (occasionally I eat brown rice).
I do not eat until somewhere between 12pm-2pm every day for lunch.
I eat around 7pm-9pm for dinner every day.
Both meals are high protein foods (chicken, beef, tuna, cold cuts without bread, sometimes even chicken nuggets, sushi, fish, turkey, etc.).
To supplement this, I eat vegetables with some weird tasting ranch bc it doesn't have dairy, a little ranch won't hurt you.
I will sometimes drink coffee in the morning or between meals to stave off the hunger, but sometimes I will have a small snack like nuts or avocado between lunch and dinner if I'm really starving.
I do not drink many beverages other than water, but some nights I go out and stick to whiskey or straight shots (lowest calories).
I fasted like that for about two weeks, lifting 5 times a week, and got down to 157 pounds.
I now maintain this diet (which has become easier as my body adapted) and have been doing this for close to two months now, maintaining that 157 pounds. I probably lost about 7 pounds my first week alone (prob a lot of water weight).
I feel great, my poops are solid and fantastic, (plus they hardly smell bad), don't fart much either, and my body is a very low percentage of body fat. I am also lifting as much as I did in high school, if not more.
The hardest thing is staying disciplined, but if you can form a habit out of two weeks, you will see RESULTS!
Everyone's body is different, I would not recommend this to an ectomorph and you may take longer to hit that target weight if you're an endomorph (though people with more fat tend to lose it faster).
Best of luck to you. Have confidence and remember that you can DO it and it's worth it in the end, it gets easier not harder.
Who else thought this was an Asap Science video?
Taco Loco lowkey I did 😂
Yeah even the narrator’s voice.
Me
I've been watching both of their videos for months and didn't realize they were 2 separate channels until I read this comment
ME
33kgs lost in 16 weeks doing pretty much this kind of diet change :)
I'm not saying my result is normal but results will come.
The real keys thou are mind set and positive inspiration :)
Get healthy and you will get there
+RUFF SACK wow that's a little under how much I weigh..... I weigh 38kg I'm 13
EverythingApplePro n lol
Yeah I'm at 35kg lost now and that's a third of my body weight
Figure Skater Victoria looks like he spat you out..
38kg at 13? how tall are you because that sounds way too light.
+Alexander Solvang Maybe she's short like me I'm 13 almost 5'0 and also 38 kg, or she just has light bones.
Best fitness videos on RUclips, honestly. You’re straight to the point and super simple as well as easy to follow.
Watching this while eating chocolate pudding
nice
Tati Sone that’s what’s up
😂😂😁
Tati Sone eat more unhealthy stuff and you'll never be beautiful or reach ur body potential. ..what a shame
Jhin a blooming Flower Unless you want to be a brick shit house. You can be lean and be able to run 10 miles but it's probably better to be the person who doesn't need to run from anything.
just live on me,you'll weigh less
😂
I don't get it
MARS OHHHH ahahahahahahahahahah just noticed your channel name
High intensity cardio over low intensity.
No. High intensity spikes cortisol and you want to keep that low while burning fat.
Low is probably still good though I agree especially in terms of enjoyability
U can do both, hiit is okay on calories per time. On a cut usually u need to continue the weightraining for the proteic synthesis, cortisol its something normal.
Is it true that high intensity isn't good for fat loss? I have heard the opposite
Is the opposite. Cortisol its something that ur body create after intense workouts. There are too many advantage from hiit than disadvantages, mostly on time consumed so. Yep
But also resistance training is something necessary, cause u force ur body too consume more the fat of ur body, and u can do it even just walking or something.
I thought this would be a shortcut on how to specifically loose belly fat instead it just crushes my hopes
Cari p 😂😂😂
dont eat carbs do cardio at LEAST 3 times a week
The Troll i mean dont eat too much carbs! Sorry for not being clear enough😂😂
Shortcuts are stupid tbh, if you really want it, you work for it. Short cuts only last for a short period of time, so one month your stomach is flat, the next month you're back to where you started. Carbs give you energy. Carbs are your friends. Carbs are what your body burn on for energy when you're working out. You need carbs.
Izzy ._. You dont need too many carbs. Yes they give you energy but you can get energy fom other secondary sources
shade to six pack shortcuts
Why did you take my bagel 😡
lol
HEY WHO TOOK MY BAGEL???? I was just reading your name :(
good for me I dont like bagels
1 to 95 months.😂😂😂😂I am still laughing.
Banter
Ha
It's true. I have been trying to lose weight for over ten years but too lazy to exercise.
Please please please please do a video about your body's survival mode it would really help
you said in the what if u stop eating video that your body can only run off of fat for a short time before it starts burning muscle for energy. So wouldn't a low carb diet cause u to lose muscle?
Any diet that goes far enough into a deficit will lose muscle.
When you go on a Keto diet your body produces ketones. Ketones have a muscle sparing effect. Hence you'll burn stored fat and keep your lean muscle mass.
You do realize ketosis is what happens when people have Diabetes, right?
Not at all Meade. People who have diabetes will often die if they go into ketosis. Ketosis is very natural, diabetes isn't.
Muscles do not get "burnt" for energy. Muscles are not an energy source for burning.
Muscles by their nature require certain amount of energy to "maintain' or function. The more pounds of muscles you have, the more energy they will consume to stay there.
A low carb diet causes muscles loss because the amount of sustaining energy required by your biceps and triceps is just not there.
If you don't do resistance training while fasting or low carb dieting, that signals to the body that your muscles are dead weight right now. They are not needed, and hence will be the first or rather quite early to go in case of a caloric deficit.
This video is a breath of fresh air! 🌬 Finally, some realistic advice on achieving a flat stomach without falling for all those gimmicky shortcuts. Love how you focus on actual science and practical steps-definitely the approach I needed. Thanks for keeping it real!
if i hold my belly in everytime i remember to ... will thsi help me loose weight becuase i am doing 'work by holding my belly in ?
well increase the number of calories i burn in a day
Anarchy91 no! u won't lose weight but it'll give ur stomach (belly) a lean look by making the skin tight
Ash Win well I told him that it'll make the skin tight but jt doesn't lose fat n I thought that going to calorie deficit is prerequisite n assumed he knew that..... n sucking it in make the skin active over that area n make it alive so that to reduce the stretch marks
i was merely suggesting it as an additional thing you can do while at work or something. Try holding ur belly in for 5 minutes and see how you feel. imo it will burn more calories helping you towards the 500 calorie deficit you suggest.
to add: obviously doing the belly thing by itself isnt going to help much it adds much hey.
Anarchy91 lol u must b a fat fuck
This man deserves an award
Plus one subscriber award is my favorite award.
Me, reading title: Is it "eat less, move more?"
Picturefit: "eat less, move more"
Me: ayyy
This channel is amazing! Easy to watch and clear information. And I love the cartoons that makes the information more visual! Keep it up!
We all know the answer to have a fit and healthy body, we are just to lazy to do it. We literally want our cake, eat it too and have abs all while doing that.
Yes i want to have cake & abs & eat it too. Please tell me the secret.
Here’s what I did to get my abs.
Monday- Wednesday Grilled chicken with white rice 3X a day. Squeezed in a protein shake gym for 1 hour
Thursday & Friday- Grilled fish (tilapia) with white rice 3X a day squeezed in PB&J’s and protein shake gym for 1 hour no cardio
Saturday & Sunday
Pizza, beer ,more pizza & more beer
REPEAT. Worked like a charm
You should add more beer
just watched a couple of your videos, you've got a new sub.
Thanks!
I love how you explain how what you say works in a logical way, unlike all those other fat burning videos...
best flat stomach shortcut based on my experience is
do cardio 5th incline, speed 10 and run for 3 to 4 kilometers everyday.
in 3 months flat stomach garuanteed
amir talat isn’t that like sprinting up a hill for 2 miles? That sounds impossible lol
lovedance971 yeah it is nearly hard but not impossible
eventually u will sweat alot and breath heavily but the calories will burn like a camp fire.
not joking at all
That is so much work for such marginal gains lol.
I started intermittent fasting and lifting 5 days a week and I lost 10 pounds (all fat) in about two weeks.
I got a better and faster way: starve for a week and only drink water. You may faint sometimes, your muscles may become a little smaller and you will have some trouble when you try to sleep; but hey, now you have a flat stomach! Yay!
Weird Stuff srsly for a week
These videos are really good, and I can see that u have done an amazing research. Thank you!
Thanks!
I'm writing this maybe 5 or 6 months after I first saw this. I don't have a six pack yet, but my stomach is way smaller. I went from a 34 waist to a 31. These are some really good straightforward tips.
You got the 6 pack yet?
Great video, I was 105kg during pregnancy, stuck at 70kg. Finished my 18-6 IF and now im at 65kg, lost 40kg so far it's another whole person unbelievable. Target is 50kg, 15kg to go, today's my 7th day of 20-4 IF.
It was really a Nice video
Part of that's false. Let's say your body needs 2000 calories a day to stay the same. He made it sound like you need to burn over 2000, to get any weight loss. If you did this, you would just cancel out all he food you ate and you would literally have no energy. You just need to eat let's say 1500 calories a day, which is a pound of weight loss a week, if you need 2000 a day. Now you can cut out those 500 calories by not eating them, or by working them off. You tell me which is easier... Eating a different food, or sweating for hours a week?
+jerry spinelli Trying to find where I said you had to do that.
PictureFit
"Eating 2500 calories a day, but you only end up burning 2000"
That's saying over the whole day, you ended up getting only 500 calories when you need well over 1000 depending on your size
You're just using the energy you consume, and it all evens out to 500 calories of energy in that day. To maintain you need much more. If you burned MORE than you consumed, wouldnt you be only burning whatever you ate, plus more?
+jerry spinelli The burning is taking account everything, including your daily needs from just sitting around, aka TDEE. It does not apply to just your exercises. No way people are going to burn 2500 calories from an exercise alone, unless they're hanging out in the gym for 3 hours a day.
PictureFit still wouldn't you have negative calories at the end of the day? I know I'm missing something I just can't understand it
You need more subs man. But I understand the low sub count, most people dont want to go with facts.
Haha, I will accept that reasoning!
Can you make a video on grip strength?
I’ve been doing the burning more than u eat tactic and it’s been working pretty well :D I usually use dance as a workout since I want to improve my skills and I only eat one light snack per day. I eat regularly and never skip meals so I really think this video helps a lot 👍
Intermittent Fasting.
I eat for only 4 hours in a day and exercise on an empty stomach.
It was flat in 2 months.
How big was your stomach before?
no fucking way
eat early in the evening and eat as late as possible the next day...eat less and healthier and excercise more...also eat less sugar and things like bread and pasta that convert to sugar
How about vacuum training for the transversus abdominis muscle? I think that would give you a flatter stomach. It will not burn the fat away, but it will make the waste and stomach look smaller.
Lovely Video clip! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Dinanlinson Belly Secret Approach (should be on google have a look)? It is a good exclusive product for learning how to get an amazing toned beach ready belly without the headache. Ive heard some decent things about it and my friend finally got astronomical success with it.
I was watching this while doing crunches and love your videos, they motivated me to start working out and Ive already put on some mass and dont look so scrawny anymore.
I used to think keto and paleo were the way to go, but I've changed my mind to plant based low fat. I try to keep my carbs low glycemic and healthy ones. I am really enjoying your videos. Just found them today.
Great advice and I would like to throw in some more, specifically for the teenagers here. "Do more when you're young and you will have to do much less when you're older" . It is much harder for an adult to get fit if they never engaged in any sports or physical exercises when they were younger.
Love how you get straight to the point and get through things quickly and simply. Also love the animations! Thanks man:)
Wow, so many people denying "calories in - calories out", where do they come from?
Discovered this channel today ! Love it ! I'm seriously hooked up
Why thank you!
HIIT cardio, intermittent fasting and weight lifting has done wonders for me and fast.... Then again I have a mesomorph type of body and everyone is different.
A testament to this video! I do resistance training, run and low carb diet. My tummy was so big before...now it's a washboard. Of course there was so much sacrifice along the way.
just eat healthy . that's all. doesn't mean u will have nutrients deficiency and stuff
you can eat only healthy food but if you eat more calories than you burn you will gain weight
Dylan Hale the whole point of healthy foods is that they generally have less calories...
Dylan Hale eating healthy refers to WHAT, HOW and WHEN we eat. To live healthy observe WHAT YOU DO (activities) between those meals.
I watched 4 of you other vids before this. Im picky with my subscription list. I am subscribing; thanks for the info. I will be going back to the gym after a year of not and will be watching a few more of your videos first.
Thanks for subbing. Hope you enjoy the other vids.
1.) Lose weight, burn fat
2.) The most correlated item to weight change and fat loss is total daily calorie expenditure
3.) First at least, eat less, and move more but don’t just keep doing this! Sooner or later you may need to change diet as you gain muscle
4.) Include resistance training!! 5.) There is no way to specifically spot reduce!
6.) Low-intensity and normal cardio may result in losing lean muscle mass; make sure you have a stimulus for keeping muscles; e.g. resistance training
7.) Try keto diet or intermittent fasting if you’re willing (not too necessary to see results) but you must make sure energy balance is in check - eat the right calorie amounts
Vegetarian (Vegan preferably) is the most healthy diet
can you do a video about dealing with depression in teen years
Sorry, that is not my area of expertise.
Teal Swan might have some videos that could help you.
PictureFit maybe a video on how physical health corolates with mental health
Train until you faint, and then and only then you wil experience Heaven, after being in Hell. That works for me. Nothing makes me feel more happy than training until my body can't make any other movement at all.
I know where you come from. Hitting the gym and cleaning up my diet made me feel way better. The physical activity feels great and the results make you feel better about yourself. Not cured yet but I believe that Excercise and diet are two keys towards it
Guys, you didn't gain weights overnight you can't lose them overnight
Jump roping or swimming burn most calories. Your best bet is doing both with good eating and good sleep.
I love this because it's honest and motivated me
Glad to help! And thanks for watching
I know only one way to get a flat belly instantly.
Cut off that belly with a sharp tool. Repeat until flat in case of intestine spillage etc.
Also, the fact you'll be dead soon enough pretty much guarantees that your belly will stay flat for the foreseeable future! Although, dunno if skeletons can be said to have flat bellies. They tend to be seriously underweight. Oh well, at least you'll have a flat belly until you decompose. It has to count for something!
Thank you...... will try it........i guess...... 😶
I THOUGHT IT WOULD BE REAL ADVICE-
*sees the title*
100% scientifically proven fat stomach tips
*quietly walks away*
1:38, I flipped my table in anger.
You can get a flat stomach in one day: Liposuction or gastric bypass.
This is my experience with losing weight. My dream is to lose my fat around my lower back, stomach and chest. I stopped eating the humongous amounts I used to and I go to the gym 5 times a week anyways. I do cardio every day. Reduced my calorie intake to around 1800 & cut my carb intake replacing a lot of it with protein. Result: I've gone from 87Kg to 75.2Kg in 2 months. It was really easy honestly and I only had a few cheat days with near to no cravings.
Keep trying people, it'll happen eventually with effort and the amount of time will be cut the more you try.
(16 year old male, 173cm.)
Edit: "I bet you lost a lot of muscle." Believe me or not, I didnt. My strength remained untouched and my physique is just slimmer.
So i should do strength training first and then do cardio?
LupoWolf yes
NUCLEARWARHEAD yes.
LupoWolf qqqqqqqqqqq
NUCLEARWARHEAD I see
LupoWolf From the basics I know, the more muscle you have the faster you burn fat.
I need to fart so bad
😂
Do it on my face
Harold Jones you can do it in my cats mouth she's really tolerant so she probably won't care :)
Harold Jones lmao
You'll lose like 2 pounds..guaranteed.
Pretty well explained. Another reason carbs are generally bad is many of them spike blood sugar, which spikes insulin, which stores excess sugar as fat. I won't go into too much detail but in general you will eat more when your diet is high in high glycemic index foods. So cut out the grains and sugars, eat more veggies, meats, good fats etc. You'll find weight loss much much easier.
Way better than six pack shortcuts, cheers 😁👍👌
I hate your profile picture, but I agree too.
wraps works for definition - but ofc if you already have flat strong stomach
Exercise should be something you enjoy! Don’t just do weights and running if you don’t enjoy it. I do swimming, weights, and climbing for exercise and I enjoy it. If you don’t like it you won’t stick with it, and fitness is all about sticking with it.
exactly my mom wants me to do crunches but they hurt my back and crunch only help reduce belly fat by 5 percent
I initially akwardly felt Klickbated yet I still watched the video till the end. Thanks for spilling the T.
Perfect. Straight to the damn point and I actually feel like I understood something. Subscribed
This guy just explained almost 3 - 4 hours worth of knowledge in just 4 minutes .. gj man ..
plz pause between sentences.. there is no rush... breathe
Oh. Kay
You see that rewind button? You see that pause button? You see that playback speed button? You see that caption option? Use them.
tomorrowsprincess k
tomorrowsprincess watch crashcourse
tomorrowsprincess how slow do you go?
Belly stomach ppl want flat stomach
flat stomach people want six packs
six packs people want 8 packs
8 packs people want burger but its just a wish
*be happy of wat u have
I would like to thank the creator of this channel for clearing up a lot of confusion with researched facts for beginners looking to better themselves
95 months lol...yea, thats me.
I'm going for 96 in October.
daaamn...losing weight is much more complicated than I think!!
Not really. Consistent eating and exercise.
already started counting my calories...and daily exercise..thanks a lot picturefit
Consistent exercise man...
It took me 2 years to make my thigh smaller.
I try to flat my stomach now 😂
I love how you explain a topic in less than 5 minutes and its very interesting.......
Damn I was hoping for extra help but now I hear I'm already doing it mostly correct
doesn't fasting reduce your metabolism
Myth
not at all. metabolism is only affected after either a massive chemical change (chemotherapy, drugs, certain infections) or a very long period without food (3 days solid , for example).
+vinipl87 Fasting isn't really a good idea to persist in health... It works for weeks or months but you can't fast forever. When you fast you're glycemy goes down, and normally you eat a big meal after, which will get your glycemy up. The best way is to eat 4 or 5 times a day and to have your glycemy the most stable as possible.
+TheFrenchGolio biggest pile of bs i heard today. im IF for a year now. i never fealt better and never was as athletic.
I was struggling to lose weight even when I was skip lunch and dinner. until someone told me to eat 6 time a day small meal. I lost 14 pound quick
the advanced part is that heat can indirectly help burn stubborn fat. (myofascial) adhesion as a result of it being there for years, you have to massage and heat some parts. im not talking about a newbie who needs/wants an overall improvement,im talking about bodybuilding. or, take a sauna workout (carefull not to pass out) : hot summer day, winterclothes, plastic bag or foil. did it once, got a lot more health into my skin and thus my gains were wasily achieved after that one session.
Lol this is like directly calling out the scam known as SixPackShortCuts