3 Muscle Supplements Worth Your Money
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- Опубликовано: 15 окт 2024
- I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let's talk about three that certainly can be!
Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!
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Sources:
Caffeine
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
sci-hub.cc/10....
examine.com/su...
Whey
Please refer to my Whey video:
• What is Whey Protein? ...
examine.com/su...
Creatine
pdfs.semantics...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
thesportjournal...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
examine.com/nu...
examine.com/su...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!
PictureFit really informative vid... keep it up man:) gl
PictureFit can mass gainer help you as well? I hope y'all make a video thereof. thanks:)
How about for cutting? Thank you in advance
how long does it take to loose water gained from creatine, and to how much does this water add up? also, you a biologist or something?
PictureFit what’s your thoughts on citrulline malate?
1. Testosterone
2. DNP
3. Cocaine
lmfao
yeah boiii
incredible recipe for going into an early grave
Orhan Karamov lmao
gay
agreed
Lol zeus was here greetings
Lmao zeus
Zeus my god agrees! Ok this video is now valid.
Zeus you don’t even lift brah
Omg
I just drink the blood of my fallen enemies. #Gaintrain
Ew i don't drink shit
That's why your weak af. You drink blood from weak enamies. Drink it from the strong
@@CXS-qo7qn weak ass nigga
Worlds Toughest Recipe for Gainz
1. Drink Water (Hard for most, my opinion)
2. Eat Clean (Lean, Green, & Marine)
3. Adequate Sleep (6-8 hours)
Or there’s always Dr. Miami? 🤷♂️😢🤷♂️
For me the list is the wrong way. I drink a lot of water and sleep like shit.
Yeah, don't even have to work out lol
Lean green and marine is my new phrase
Actually I think that the sleeping part is the hardest.. :D
You can always squeeze in a glass of water but going to bed early takes way more discipline (which I totally lack) and you don’t have a lot of Free Time after work…
And take creatine
Anabolic steroids worked like a charm for me to get the gains.
anlilars the vídeo is about supplements, not drugs
same thing really, only difference is the law and social acceptability.
Steroids killed 8 out of 10 of my friends who used them by age 50.
Siyovaxsh En-sipad-zid-ana
i get mine from coffe, not from drugs
BeatJumper
Not at all, suplements are natural ingredients/herbs, drugs are synthetic
Tuckpoint Paint abused * them, you shouldn’t have any problems if you know what you’re doing, use a responsible dose and of course you need good quality stuff (kinda hard to not get fucked over when it’s illegal)
Accidentally had coffee AND pre-workout before the gym a couple of days ago. My body was torn between “I can rule the world!” and “Holy shit, I’m going to die!”
I did that y-day too. Sleeping was tough.
Jeanne Dunn I did the same 3 days ago and felt nothing 🙁, even when I'm not a regular coffee drinker. Maybe my body doesn't react to the caffeine, I guess the only answer to this is the infamous "it depends"
Jeanne Dunn boy I know how that feel. My heart was about to jump out of my mouth. Never again.
How could someone be accidentally had coffee and pre-workout?
Jeanne Dunn my ex girlfriend did that and actually shit her pants in the gym. The troubling part was that she wasn’t even that embarrassed
3 muscle supplements worth your depend
?
- Kilo- you must be new here
WallFlee Yess! :D .... Yes... Indeed :'(
Rekt In Peace yea ;(
Supplement worth your 💰
Caffeine
Whey
Creatin
f
p
Z
M
Way back in my younger days, I used Whey Protein and Creatine, and what I noticed most was that my recovery time was much shorter. I didn't have the post-workout soreness when hitting heavy at the start of the cycle. Being an easy gainer helped, but the extra protein didn't hurt.
Awesome.
1. Bitcoin
2. Dmt
3. Pizza
XD
LOL
Send me some now
😂😂😂😂😂😂
Caffeine, whey, and creatine..
Say whaaat.
Really all you need is whey. I’ll give it to you on creatine, it is useful. Or rather can be. It’s good for restoring muscle and increasing gains to some amount, but at the cost of getting stretch marks and gaining all that water weight for no reason. Depending on what you do, the water weight may not matter to you but to a wrestler or any weighted sport, it’s important.
@@julianharrison8048 sweating off the water weight while keeping the muscle makes it worth it imo
@@julianharrison8048 omg yess im a wrestler and had to stop taking creatine cuz it literally prevented me from cutting to a nice weight class it also made me look fatter to not bulkier i mostly take pre workout and sometimes protien on heavy weight days but yea creatines a no go for me i even got a pre workout without it just for that purpose
@@julianharrison8048 actually you don’t need whey unless you’re some heavy ass dude who needs hella lot of protein to reach recommended amount for your bodyweight.
If you choose creatine hydrochloride you’ll get the same benefit and no side effects like water gain.
Been taking these three supps for the last few years, and I'm quite happy about em. Also worth a mention is the Multi Vitamins if you have a hard time figuring out a complex diet. Fish oils from Omega 3 capsels are also a must for me beacuse of the low fish in my eating routine. Live healthy, stay fit!
How could you leave out my top 3?! Testosterone, Deca, Dianabol
jack p testosterone in a supplement, I'm sure it's band lol....
Eat clen, ren hard.
not supplements...cheating bodybuilding
Ranul Hashika bro you got a thread hanging off the sleeve of that green shirt.. my bad, that’s your arm
Ranul Hashika lol thats why you weak asf
Guessing
1-Creatine
2-Vitamin D3
3-Whey or Caffeine
Close!
PictureFit Hey you should do a video on D3. On whether or not it is actually effective
I think Omega3 should come before D3
DANG JOS d vitamin is one of the better suplements ever, even when probably inferior to these 3
mwhhd 1 in many countries, supplementation is recommended even if you go 2 hours to the sun, its like protein powder, you can live without it, no doubt about it, but that doesnt mean you cant get extra benefit from suplementation
My top 3:
1. Creatin
2. Beta Alanine
3. Whey
same
I'm always blow away with the high quality and standard of videos you produce. Keep it up and never give in!
i was so excited when he was talking about creatine until he mentioned the hairloss bit...
It’s not 100 percent going to make you lose hair, I’ve been taking it for years hydrochloride and Monohydrates and neither really bothered me but everyone is different
When I heard that I immediately thought "whatever lol, i'd rather be beautiful young and old and hairless later than ugly now and ugly later still but with hair"
@@kukifitte7357 huh
@@Angel23957 systematic managing
@@Angel23957 been taking it a bit under a year as well. Still got my luscious hair.
You don’t need to spend money on all this unnecessary junk. Just eat CLEN, TREN hard, ANAVAR give up, and from time to time make sure to TEST your limits to DBOLish your goals.
I steroid what you did there.
100% agree with picturefit like always, but unfortunately i've to let go of creatine. The rise in DHT levels due to creatine(-phosphate) leading to hair loss is true. I already have androgenic alopaecia at 19 and creatine only seemed to accelerate it.
Yea, good call. It definitely seems plausible if not definite for some people.
As someone with DHT associated hair-loss, I rationalised it cannot be stopped. Weight lifting, higher protein intake, proper vitamin D and zinc intake etc...will ultimately improve and maintain healthy if not statically higher testosterone over that of a general population. Maintaining higher or a healthy range of testosterone will inevitably lead to increased DHT conversion and thus hair-loss. So bodybuilidng/exercise/etc = hair-loss.
Are all your other hormonal profiles good?
Patrick Bateman I havent gotten a blood test in a long time, but i do think that creatinine levels would have been higher.
AFSamizdat Completely letting go of training/lifting and high protein meals seems quite radical. And you'll lose the hair anyway, just that the process wont be as accelerated. Your call tho
My mom has recently gotten into fitness should I recommend her steroids?
Anavar
Yes
1. Fish oil
2. Vitamin D3/k2
3. Astaxanthin
4. Multivitamin
5. Whey protein
6. EAAs
7. BCAAs
8. Creatine
This is my perspective.
Most fish oil are not good quality, upset my stomach and have fishy burping. Good quality Krill Oil doesn't do that. It has lower DHA and EPA but it's supposed to be much more absorbable.
Creatine and Whey is all you need
I take all of these plus L-citruline, L-Argenine, L-carnetine-L-tartrae, L-Glutamine and Beetroot powder. They give me massaive hard ons throughout the night. I take her down 3 times per night, 7 days a week…straight up!
Fair warning guys, check with your physician before taking creatine. I only say this because when i was taking it (3g a day) I had swelling in random places and felt awful. I got a blood test a few months later and my liver count was near 2000 and had to stay in the hospital for 3 days flushing my system out. While the odds of this happening to others is close to none, theres some of us like me who produce more than enough of it naturally and taking any dosage of it can cause adverse effects.
Nick Benedetto I had same issue
Nick Benedetto you're right. I had a similar situation with whey protein. After taking it for a month one time doc said my liver was high and I just stopped using whey protein(the one I took was body fortress from Wal-Mart) and started just eating food taking vitamins and getting protein from peanut butter, lean beef, milk, chicken, or fish. I don't use any supplements besides vitamins for men 1 a day brand and I don't use creatine or pre workout. I just drink water and or eat a little carbs an hour or 2 before working out
You guys weren’t drinking enough water, there’s no such thing as to much creatine just flush it with water
I love your videos! I can tell you put a ton of time, effort and research into them. Could you please make one on isometric training for strength? There's not much information I could find out there and I haven't found anyone who puts information together as amazingly as you do. Thank you!
I'll see what I can do :)
Awesome video. I'm using all 3 and have been making regular gains. I was researching other supplements when I found your other video about the supplements that essentially do nothing. Along with vitamins and a healthy diet I think i'm good.
Should have included the warnings of creatine, if you don’t drink enough water you can create liver damage since you would be very dehydrated during your workout ( creatine moves water weight to the muscles so you get stronger), and only to use it in intense workouts since it has been proven to only work in high muscle stress workouts
You gotta eat REAL FOOD
Sure do.
Praying Mantas you got that right, goddamit 😢
sad picture fit you said whey is a good supplement, its just for lazy people who dont want to make real food. no shake is better than real food, its a bullshit supp if you have some dicipline for the sport and for your food. its a shame that you recommend protein shakes. i expected better from you to be fair.
They never say to replace food with Whey. It's a supplement which means it supplements your diet if you so wish. Because protein is usually consumed from meat, it takes the longest to prepare and people occasionally need a quick source because working out is not everyone's "sport".
Ryan Heydari whatever it takes
Save yourself some time
1. Caffeine
2. Whey Protein
3. Creatine (5g a day)
And imho,
4. Fish Oil
5. Beta Alanine (atleast 3.2-5g a day)
Creatine does not require a loading phase, and (along with Beta Alanine) must be consumed every day
Also the raise in dht and igf1 from creatine will give you bad acne if your prone to having acne already. I still have the scars from creatine and know other people that had the same problem. It's still the best supplement you can buy imo if you don't have acne
#1: Testosterone
Kafufflez The #1 supplement requied to build lean mass without even exercising
a cool guy holy fuck you don t get big by simply taking roids
Aymen Cherni It fucking helps that's for sure 😂
MysteriousGamer own lol
Kafufflez 😂😂
So literally the only 3 supplements that I take. Hell yeah
I'm sport scientist and I love what you are doing, I don't think there is another one producing the same contents as you and in this fashion. I like to watch your videos because I recall things and learn a lot more. But, I want to encourage you to be more critical to the study's supporting your ideas, for example, the main problem with sport sciences, the studies with beginner populations and its consequences in our industries. Just saying. Keep the good work!
Oh don't you worry. I look at the populations very carefully.
Picture Fit please make a video on how to RESTORE GLYCOGEN LEVEL after a workout! (Suggest food or supplement)
Thank You!.
Surendra K V eat carbs.
^ Don't need to complicate things too much.
PictureFit so do a video on it.
Eat some carbs
As simple as that
If you need a video to tell you to eat carbs, there are already plenty out there.
Soy is very cheap here in India. Whey proteins are very expensive. The all around fear of estrogen from Soy generally deficit guys from protein here who cannot afford branded Whey. Thanks to you PictureFit, now I have my complete nutrition. Not to mention that you have a slight tone indicating "It is all about balance".
cocaine
Did you hear? Coke has caffeine!
shiitt i was joking 😂😂 I thought my comment was gonna get lost 😂😂😂😩😩
Not if you're bulking
Would be quite the preworkout
Give this man medal 😂👏🏾🙏🏾
hitting up popeyes tommorow, out of pre workout and protein! Perfect timing! After watching a lot of your videos Caffeine, Whey and Creatine is all I pick up these days! Nice to see it in one video though, keep up the awesome videos!!!!
I'm legit drinking a whey protein coffee with creatine. I made for myself right before the gym
Eww
@@abstract0407 whats wrong
@@abstract0407 Ratio
@@heisenberg7945 OK if you say soo Mr.Walt
This is hands down the best channel I have ever stumbled up on.
If creatine is an amino acid, why would you need to supplement it over just eating protein? Can't the body just synthesize what it needs? I took it in college and didn't notice any strength increase. I just gained about 5 lbs water weight, which was unpleasant.
I am having the exact same problems, how long it takes for that water to go out of body?
If you need to reduce water try dandelion root.. just be careful you dont dehydrate.. its a phasing out
Broh, ur channel is amazing... I'm having this knee problem. Could you make a vid about the collagen, glucosamine and others impact in the cartilage. Got my injury in an accident, my knee is just not the same... Would love it!
examine.com/nutrition/supplementing-for-better-joint-health/
1. Plant-based protein powder
2. American Spirits
3. Cocaine
and a nice stiff dose of good old vitamin D. And a patron
You so sexy 😍
I'm gonna start doing exercises but I want to know how bad it's gonna be or good about smoking weed it's gonna keep things fast ,slow or just don't affect at all , and nice videos u get one more subscriber
Man! I ain't gonna get that creatine. I love my hair
Creating doesn’t make your hair fall out unless it was already gonna fall out I take it hair don’t fall out
@Mqah Hey! I almost forgot about this comment. I'm back after two years. A lot has happened since then bruh
@Mqah nah man. I haven't tried it yet.
MOHD FAISAL what you changed since then?
@@lunx-.2879 Went from 120 lbs to 155 lbs.
Great vid as always. Please make one about counterfeit supplements and how to spot them. Maybe with a focus on whey.
I also suggest Fish Oil
George Kottakis or just eat fish lol
Mete Oguz fish is often contaminated with heavy metals so it's not good to eat it every day, except maybe from small fish but that can still be contaminated, so fish oil that is molecularly distilled, and fresh can have great benefits not only for training but overall mental and physical health.
That's more like a supplement whether you work out or not
George Kottakis 2 cloves of raw garlic 5 times a week.
Peter, that may be the most unrealistic goal I've ever come across.
I'm new to the channel, loving it so far, but thoughts on whey vs pea protein? (More in terms of inflammation and bioavailability?) I'm lactose intolerant and had hella bloating/cramps with both whey and casein, so I've been using pea protein as of late... Always looking to improve :)
Omega 3, vitamin D and magnesium are the best all round supplements.
Vitamin D is not a vitamin it's actually a hormone and can only be gotten from the Sun or our food really
What's your take on stuff like adaptogenic herbs? (Ashwaganda, maca, echinacea, tumeric etc.) Or do those even fall into the supplement category?
How much coffee should a 70kg man need? Also when do you cycle off coffee after how many weeks and ive also heard you shouldnt drink it back to back days like monday and tuesday?
Between 3mg to 6mg per kg. Experience for yourself different doses use a log to jot down what you feel with different dosage. One day try 3mg per kg another day maybe 6mg to kg. Don't go overboard.
Don't be a bitch it's just coffee
Those are the only 3 I use ! Really happy to see your channel backing it up as the only worth buying!
I don't like when it says "it depends"
Me too bud, me too.
That's because you lack the ability to make your own decisions on what is best for you. Not every answer is yes or no in the real world.
Aman A Too bad. There's no one way to fitness. Everybody is different and will have different results
Id say so too, but it depends
i.e. everything depends on ourselves 😎
You are right, I take those 3 supplements and in addition to them, I take Fish oil capsules, Zinc tablets, Magnesium, Selenium, vitamin D3, vitamin C or lemon juice and sometimes vitamin B12 ampules.
"Other supplements worth your greens"?
How about greens?
Damn right, but they ain't no supplement.
Meat is better for nutrition
ive tried creatine for a week had awful stomach aches bloating and other bad side effects . How can i avoid that ?
I use per day :
Caffeine
whey protein
Creatine
BCAA
Omega 3
OmarAlhandoud ok
isnt bcaa to 30% in the whey sup? In my whey protein is like 33% bcaa
Whey protein has BCAA you don't need more.
great video!
Do you think that the increase of DHT by creatine can enhance beardgrowth? Please answer!
Never researched that.
Yes some guys use creatine and biotin as a supplement for beard growth
not for me. I can't even grow a proper mustache.
Desomorphine. it is really healthy, makes your muscles bigger and it also makes your skin prettier I swear
So in short
1: Fat Burners
2: BCAAs
3: Test Boosters
hi! question: if creatine and whey protein are good supplements, how should one take it? Meaning do you drink whey protein and creatine at the same time after a workout?
Creatine doesn't need to be cycled? That's news to me!
CLA is quite known for it´s benefits. Do you agree or disagree?
In my experience is quite effective (maintaining and gaining lean mass) and compared to other supplements.
*help in gaining... all by itself, none of them does... ;-)
I saw in a video of yours that caffeine doesn't help much in muscle hypertrophy and now your are saying it does. You said that is is good for cardio exercises and it can boost 20% of the actual performance. Please do a research again on that
Watch it again. It comes back to tolerance. That's the reason the athletes saw strength performances in that video. I addressed tolerance in this video as well. If anything, the research was more in-depth in this video than the other one, which was like the third video I ever made.
PictureFit okay. You talked about cycle and said weeks to month. I did not understand that well. Can you simplify please. Like how many weeks to take and how many not to take it
My World listen to your body pal, every body is different, you are the one who is gonna feel when is losing punch or when the abstinence ends
Lorenzo Herreros ok
So since whey hits the muscles an hour after ingestion shouldn’t you drink it before the workout and not after? Since the protein would then be immediately available for the muscles after an hour workout possibly leading to bigger gains
I'm all in for overall health supplements like omega 3, vitamins and minerals but, in my experience, an adequate amount of protein from the diet is more than enough to build muscle..
Dear picture fit : serious question. I have genetics for being bald. The baldness regarding creatine is just on hair in our head? I dont want to lose my amazing beard. Its all I have! Seriously, though I dont want to lose my beard hair from creatine supplementation
Male pattern baldness typically is of the head. I cannot comment on the matter of your beard, sorry!
Picurefit caffeine hitting stores now !
Hah!
Heh!
Favorite Supps:
Whey (ON Gold)
CLA (BulkSupps)
Caffeine/Beta Alanine/L-theanine (Vapor x5 PW)(also good for taking exams lol just make sure you use the restroom before the test)
Creatine MH
I take all of THEM!
for them maximum gains!!!
Why does caffeine not affect me? I recently drank 2 tbsp of coffee in one cup of water with no sugar, about 2 hours before my workout. It had zero effect.
I just bought ON's gold standard preworkout, and that too somewhat works if I take 2 servings.
I don’t really consider whey protein a supplement. It falls more into the range of food according to me.
Well if THE Mr. Schrader categorizes whey protein SUPPLEMENT as food and not a supplement than from henceforth I’m chewing up my powder like food
jack p First of all: It’s made from milk and can easily replace other protein sources in your meals. Second: Flour is a food, but you wouldn’t just start chewing it down as if it were a bowl of oatmeal.
Drink milk instead. Casein is underrated, but very important. Save money.
Mats Rudi Too many calories, too little protein. I eat yoghurt pretty regularly so I think I’m fine.
Mr. Schrader protein powder is a supplement because you are supplementing it for whole food just as vitamins are supplements because you are supplementing them for micronutrients found in whole food. Simply by definition, protein powder is a supplement
Is creatine good for beginners? I'm still overweight, 5'7 and around 175lbs from 216lbs. I'm about to buy whey protein and was thinking about buying creatine as well.
Here soy protein powder is much cheaper than whey, compared to a whey powder that has the same amount of protein per serving, and it also has no carbs. The dowside is the taste, ppl say it's terrible.
Whichever works for you I suppose.
It is bad. Have to put it in a shake with something (eg. fruit, yogurt)
Soy is so bad for you.
NULL SWEΔT soy gives a man a pair of boobs
Try pea protein. Tastes terrible too, but a great cheaper source because no marketing.
My mom has good hair but my dad is bald. I've heard you get your hair genes from mom. Should I take creatine? Looking for more gains but don't want to lose my hair.
can you do a video on Matcha Green Tea as a post workout?
What is the best way to go about cycling caffeine?
I dont drink coffee but do take caffeine pill(200 mg) as a preworkout.
One month on one month off?
Please don't say "it depends " 😅😅
is it just me, or he sounds exactly like Jeff Nippard?
Not really
Just u
Creatine
Whey
BcAA
And then Caffiene
Just for Any Whose wondering what’s the best for muscle growth ☺️
@Slinky TV creatine is the most or 2nd most used enhancing supplment among athletes and bodybuilders it clearly works, and there are tons of evidence that it works, creatine is the most studied supplement btw
I just had that argument with my brother because he bought BCAAs and I said they are useless and better buy whey or creatine that might maybe worth
They are not useless. They definitely get the job done, BUT they are way too expensive compared to simple cheaper whey.
I wouldn’t say useless, they have their place, especially when fasting or on a diet
in a low protein diet context they help, but if you are on low protein you are failing from the start
Useless for perfectly normal people that can consume enough animal protein? Yes
I am not sure how to eat while doing a workout program like p90x2. I love to workout and I don't want to stop exercising. P90x2 is 5 days a week, 2 weight training days, 2 total body stregth and one day yoga.... can you suggest the best meal plan for me, i have been keto for 4months now
My doctor said creatine will also make my heart muscle bigger , increasing the chances of death later on in my life . Whats your opinion ? @PictureFit
Never heard of that issue. Most signs point to safe.
PictureFit technically the heart is a muscle too
theo theodorou its proven to be safe, your doctor lied
Your doctor needs to have his medical license revoked.
Why would a stronger Heart Muscle increase your mortality? Wouldn't it be the opposite?
Love that super subtle "It Depends" shirt plug.
Please do a video about plant protein sources and powder
David Ramirez He doesn't have to. Plant blends can make complete proteins comparable to whey. This is known by everyone. So if whey gives you bad shits just have that.
Doesn’t creatine have prejudicial effect on kidneys and the liver as well?
Per Examine.com: Aside from a plausible interaction with diuretic pharmaceuticals, studies looking at creatine and the kidneys have failed to demonstrate any harm from supplementation.
Legend says if you are first,Picturefit will reply
Guess everyone is first.
I guess you gotta reply to everyone then
I have one though
Dont fucking talk to me, I'm here to train
Make a video about the age you can start going to the gym!
Thx:)
If you're new for the love of god start a program and do not chase mass this is personal experience. And I train mostly for ''mass''.
don't lift heavy while you are growing in height, otherwise you will remain short. Look at olympic weight lifters
I love your videos, thanks for making them!!
#1 steroids
ExMachina inap Jay Cutler...!😅👍
ExMachina inap hell yeah 🤣🤣😂😂
steroids are great but side effect is death
that's not a food supplement, it's synthetic hormone
Isn't caffeine a laxitive though? Could it cause higher than normal nutrient loss in our body??
the moment when you like the video even before looking at it lmao
Thanks bro!
Thx bro for the sharing! Could you please bring up in next video about making your own energy drink during workout (if you are doing it)
IT DEPENDS !
Damn skippy.
I just take fish oil and multivitamins. If I want a post workout shake I mix almond milk, hemp seeds, chia seeds frozen berries, banana and spinach.
creatine will rip your skin, stretch marks all over. I've had experience
sick gut bro thats called gains
did none of that to me.
Try taking it with a ton of fish oil and gelatin
well it will give you stretch mark because you are growing too fast. let me guess at the edge of the chest between the armpit you is were your like really purple.
Yeah, creating will do that because it aids water consumption/storage to your muscles. It’ll make your muscles sort of balloon up and give you stretch marks because the skin isn’t prepared/has no time really to slowly stretch and adjust to the increase.
Awesome video man! Im very happy that I found your channel! Btw, I suppose you train alot yourself? Will you ever do a training video?
1. test
2. tren
3. clen
He stac
He jacc
But most important he put dumbell bacc
is there any proven minimal dose/day for creatine when starting to take it? I mean to achieve reasonable strength gains :) Thank you very much!! (Please dont answer it depends!)
Shouldn't you cycle the creatine bc is naturally produced in your liver so to avoid the posibility of not being produced anymore? You are the first person to tell that you don t need to cycle it!
Hacker1491 he is not the first to say that at all. %90 of fitness youtubers say it is pointless to load or cycle creatine.
You don’t need to cycle Creatine because the body doesn’t build a tolerance against it...
Timmi Maher what he means is the natural production of creatine might stop in the body when you take it from outside sources. Even if it does who cares. You're good as long as you keep taking it.
examine.com/nutrition/do-you-need-to-cycle-creatine/
nice 1 line study you got there
I keep thinking you're about to say, stay Jym army strong at the end of your videos lol. Anyway, thank you for taking the time to make these videos.