Weight Loss Yoga | Part 3- Arms & Chest Fat Loss | YogBela

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  • Опубликовано: 4 ноя 2024

Комментарии • 135

  • @riyameera5936
    @riyameera5936 4 года назад +43

    Finally a good Indian yoga channel 😅

    • @YogBela
      @YogBela  4 года назад +3

      Thankyou so much Riya 😇👍

  • @aroyalclan9
    @aroyalclan9 Год назад +2

    Preeti you are very good teacher, with you I am started my yoga journey.Three days series completed, starting new series.Thank for every thing 🙏🙏🙏

    • @YogBela
      @YogBela  Год назад

      Enjoy your practice 🧘‍♀️🕉

  • @susmithasharma7513
    @susmithasharma7513 Год назад +3

    Hi Preeti! I am happy to say this it's been one year since I started doing yoga.. and yes it's through your channel and i remember this doha which u said and realising it on this day I had very many complications- snoring, pcos ,obese ,lost my self confidence and through yoga yeah I got all back I was 65 kgs then and now 50 and super flexible.. thank you so much❤❤✨✨

    • @YogBela
      @YogBela  Год назад +1

      Wow, I am glad you feel connected with yourself, much love🤗

    • @anjali_bakliwal
      @anjali_bakliwal 2 месяца назад

      Did you follow diet? Or which videos help you this much? Kindly tell me ❤ ....

    • @susmithasharma7513
      @susmithasharma7513 2 месяца назад

      @@anjali_bakliwal yeah, both diet and yoga helped me . I started with awakening, evolution series and completed the whole. It's just each day u have to do a 40 minz yoga, eat healthy. In 3 months you will feel the change

  • @nidhishetty1196
    @nidhishetty1196 2 года назад +5

    Preeti, you are one of the best Yoga teachers I have come across on RUclips till date. I definitely feel a sense of stillness and calm in my mind by the end of the practice. That feeling is something which is bringing me back to follow your practice over and over. Thank you for your classes :)

    • @YogBela
      @YogBela  2 года назад +2

      Thank-you so much ❤️

  • @krishnagohil7328
    @krishnagohil7328 3 года назад +3

    Yes you the bestest teacher I have ever met... Thank you ma'am

  • @monitakarki
    @monitakarki 3 года назад +5

    Happy to complete 3 days series 😍😍
    I'm loving the experience
    the calmness I get after the session is 😍😍😍

  • @colorcookiedraws5654
    @colorcookiedraws5654 3 года назад +4

    I love your practices... I now follow your practice only ... So well structured... Thank you !! ❤️

  • @lauratancredi3385
    @lauratancredi3385 Год назад +1

    This is the best yoga that I have come across on the internet. Well I do enjoy the other ones I don't ever feel like I get a full workout. These are thorough and effective workouts. Everything is explained beautifully and I just can't say enough good things

    • @dramalovers5930
      @dramalovers5930 Год назад

      Could u please tell me if u got any results?

    • @YogBela
      @YogBela  Год назад +1

      Thankyou , wish you peaceful progress in your yoga journey 🤗

  • @chaitrahegade6464
    @chaitrahegade6464 Год назад +1

    I'm really happy I found your channel preeti...Till date never felt forced or bored during yoga..Thank you

    • @YogBela
      @YogBela  Год назад

      Wow, happpy for you🤗

  • @niveditamahotra862
    @niveditamahotra862 2 года назад

    Done. After practicing yoga for a long time. This is the first I am able to do chaturanga. 😁

  • @niveditamahotra862
    @niveditamahotra862 2 года назад

    Done. Still struggling with chaturanga ,but I have faith that I will be able to rock it as well.

  • @mercy6054
    @mercy6054 3 года назад +3

    Please do these weight loss series as wrist free classes,, please it's a humble request,, (I can't put weight on my wrists ☹️)

  • @blissfulsoulanie
    @blissfulsoulanie 3 года назад +4

    Your Channel is the best yoga channel I have ever come across. More power and love to you. You are truly amazing❤️🙏

    • @YogBela
      @YogBela  3 года назад +1

      🙏🙏🙏 Silpa ❤️

  • @mansijobanputra1759
    @mansijobanputra1759 3 года назад +8

    Your videos are amazing. Really soothing voice n background music. Your explanation is good. For this fat loss series can we practice one single video each day ? Like part wise in 3days (part1 - Day 1 , part 2 - Day 2 and Part 3 - Day 3) n keep repeating likewise

  • @ganeshsri3287
    @ganeshsri3287 2 года назад

    Successfully completed 3days practice, quite far from postures, will do it regularly ,Thank you

  • @JayatiMukherjee
    @JayatiMukherjee 3 года назад +5

    Love these 3 weight loss series . Keep coming back to these . Your videos are Really amazing . I have been following them since Nov everyday ❤️

    • @YogBela
      @YogBela  3 года назад

      Amazing Jayati... Yes they are very effective when done with diet in control... Do share your progress 😇❤️

    • @parentingdecodedbymeenu9262
      @parentingdecodedbymeenu9262 3 года назад

      Any impact on weight loss

  • @snehalagarwal841
    @snehalagarwal841 3 года назад +2

    Completed the 3 day series and it feels amazing! Thanks Preeti 🤩❤️

  • @ushajain8767
    @ushajain8767 4 года назад +3

    Thank you so much for all the beautiful classes, they are so very helpful.👍🙏🙏

    • @YogBela
      @YogBela  4 года назад

      Happy to share my learnings Usha 🙏😇

  • @VanyaJoshiWorld
    @VanyaJoshiWorld Год назад

    Preeti You are an amazing yoga teacher ❤❤

  • @shilpaboghani760
    @shilpaboghani760 3 года назад +8

    Ur weight loss series r amazing i practice that and fl so good really u r good yoga teacher i never fl so flexible light befor that

    • @YogBela
      @YogBela  3 года назад +1

      Thankyou so much Shilpa... Happy to share my learnings 👍👍

  • @priyankaarandkar2016
    @priyankaarandkar2016 3 года назад

    Mam I restarted my yoga class after a week I went to darshan of temple I was unable to do there so I thought I would do wen I reach home . Wen I reached home I got lazy for atleast 3days today I started again tq for encouraging me ... 🎊🎉

  • @meenalkinikar8582
    @meenalkinikar8582 Год назад

    At the end of the practice there is a feeling of satisfaction 😇

  • @withmeenu4088
    @withmeenu4088 2 года назад +1

    Hi Preeti, love your all videos it's all are very inspiring. Pls make a video of trikonasana and it's variation as this also very good for fat loss. Thank you

  • @shikhagupta6825
    @shikhagupta6825 2 года назад

    Awesome! start of hands not dropping was killer. Enjoyed. I am doing yoga since long but luv ur videos very clear crystal explanation. thank you so much!

  • @steffisharma1568
    @steffisharma1568 Год назад

    Amazing practice... loved the session.

  • @shilpabhagwat9736
    @shilpabhagwat9736 3 года назад +5

    Amazing series.. thank you so much, Preeti..😊🙏❤️

    • @YogBela
      @YogBela  3 года назад +1

      Great Shilpa 😇👍

  • @salonikumari8771
    @salonikumari8771 3 года назад +1

    Can u please tell me .how many months I do to loss 20 kg weight.

  • @jeli4041
    @jeli4041 Год назад

    Namaste. Thank you very much ❤

  • @shots981
    @shots981 3 года назад +3

    Mam ur vedios are very useful for me tq soo much❤️❤️...... Can u put a vedio for facial yoga?

    • @YogBela
      @YogBela  3 года назад

      Sure Ayisha.. will make a video soon 😇🙏

  • @sarvatzaheer8802
    @sarvatzaheer8802 4 года назад +3

    Is this helpful in reducing the size or is also useful for maintaining with out reducing them. Hope you got me

    • @YogBela
      @YogBela  4 года назад +3

      These practices bring you to your perfect shape ... Will reduce fat if you have extra .. will maintain your physique if you don't have extra fat... 😇

  • @pinkidevi8877
    @pinkidevi8877 3 года назад

    Complete 3 series thanks mam for this ..will practice this 🙏🏼🙏🏼🙏🏼❤️❤️❤️❤️❤️❤️

  • @iffatzaman5857
    @iffatzaman5857 4 года назад +6

    Amazing practice ❤ loved it! ❤

    • @YogBela
      @YogBela  4 года назад +3

      Great Iffat 👍😇

  • @sunrisenaturebells7281
    @sunrisenaturebells7281 3 года назад

    Hey Preeti mam get well soon and complete this series only 3 videos is available here ❤️

  • @sreedhars9663
    @sreedhars9663 3 года назад +2

    Amazing videos, keeping hands up looks simple but it hurts 😅

  • @hirenshah17
    @hirenshah17 4 года назад +2

    Thank you so much mam..... i am followed your series from yoga evolution... Very nice

    • @YogBela
      @YogBela  4 года назад

      Great Hiren ... You can try other series too 🙂😇

    • @naughtyneel82
      @naughtyneel82 2 года назад

      Did u loss weight ?

  • @pragyasingh6356
    @pragyasingh6356 Год назад

    Ho gaya.. Bahut maza aaya❤️❤️

  • @pamdhesiar
    @pamdhesiar 2 года назад

    U r best I m doing everyday I feel so good

  • @rachitasharma3336
    @rachitasharma3336 3 года назад +2

    Hey Di just wanna tell you that today I done your 3 days weight loss Yoga of this series.. Must say you are amazing I fell so good after doing Yoga..Thank you so much..Now I will try your 30 days yoga journey..Lots of love and blessings ❤🙏 #YogaSeHiHoga 🙈😇😍

    • @YogBela
      @YogBela  3 года назад +1

      so sweet of you 🧘‍♀️😇✨❤️

    • @rachitasharma3336
      @rachitasharma3336 3 года назад

      @@YogBela And you're the best 😇🧿❤

  • @vaishuvaishnavi4336
    @vaishuvaishnavi4336 3 года назад

    Completed the weight loss series😁✌. Thank you preeti.

  • @KathaKriti.9
    @KathaKriti.9 3 года назад +4

    Hello ma'am, Can you please make a video on full body fat loss yoga

    • @YogBela
      @YogBela  3 года назад +1

      Hi Vaishnavi... Follow all 3 tutorials in this weight loss series

  • @agrmanas
    @agrmanas 4 года назад +2

    Thank you so much for asanas. Really helpful.
    Your voice is so cleared. Can you please share which wireless model you are using.

    • @YogBela
      @YogBela  4 года назад

      Thankyou so much Manas 🙏😇

    • @YogBela
      @YogBela  4 года назад

      It's a Boya wireless mic ..

  • @chelsichoudhary6706
    @chelsichoudhary6706 3 года назад +1

    Wao mem .ur way to explain is super .....i am beginner in yoga .....enjoy ur pose ....thank u so much

  • @nasrinsulekha4965
    @nasrinsulekha4965 3 года назад

    Hello. I have been doing these 3 videos of urs for past 2 weeks and it feels empty if i.dont on any particular day. each time i do, i sweat a lot. Is that normal? coz i thought body gets used to the poses n not sweat much. Also I noticed that, my body hurts badly on days when i dont do these videos of urs. but not days i do i feel at ease. Is that normal too?... besides, i thank you for uploading such amazing videos

  • @snehaghosh3253
    @snehaghosh3253 3 года назад

    Hi, are there any poses/ asanas which should be avoided if you have bad knee

  • @jyotisvibes4404
    @jyotisvibes4404 4 года назад +2

    Ma'am you r a wonderful teacher

    • @YogBela
      @YogBela  4 года назад

      Thankyou sooo much Jyoti... You've been with Yogbela since the beginning 🙏 😇

    • @jyotisvibes4404
      @jyotisvibes4404 3 года назад

      Yes ma'am I remember and I will with you as long as I can...... I love your personality , ur style of teaching and most importantly love yoga ...Bcz of u

  • @cre80vity44
    @cre80vity44 3 года назад

    Amazing experience... Thank you Yogbela...!!

  • @sonalomar2383
    @sonalomar2383 3 года назад +2

    Love the yoga session.. thank you ❤️

  • @shrenavgupta1278
    @shrenavgupta1278 3 года назад

    Completed 3 days series 😊

  • @kirtisharma766
    @kirtisharma766 4 года назад +3

    Hello preeti...i have been doing regular exercises for many years now...found your channel a month back and LOVED it and have been doing yoga since and no other exercises.....since i have a lot of stamina and find some routines less challenging...can i combine two practices like do one after the other

    • @YogBela
      @YogBela  4 года назад +1

      Sure Kirti you can .. but do cooling and savasana only once in the end

  • @sandhyanikam5
    @sandhyanikam5 3 года назад +1

    Thank u so much.... Really feel very relax....😍

  • @s.rsidar479
    @s.rsidar479 3 года назад

    Ek din me tino exercise karni he kya eksaat in week for 3days
    Ya ek din me 1part hi krna h bas .for 3 days in week ??
    Do reply.😊

  • @Jyothisinhavlogs
    @Jyothisinhavlogs 2 года назад +1

    Hello mam periods cramp me workout karna hai ya nahi please reply

    • @YogBela
      @YogBela  2 года назад +1

      Pls follow the menstruation sequence for 1st 2 days... avoid other practices

  • @nija5517
    @nija5517 3 года назад

    Hi.. can u do a series like this fat loss which is safe for diastatis recti? Pls

  • @ektagupta8452
    @ektagupta8452 3 года назад

    Very good channel...good & clear explanation to follow independently ❤️ 👍

  • @dr.rakshamadhu208
    @dr.rakshamadhu208 3 года назад

    Thank you Preeti

  • @harshbhardwaj7468
    @harshbhardwaj7468 Год назад

    Thanku mam for your good explanation mam

  • @preethitamil7002
    @preethitamil7002 3 года назад +2

    Hands are 🔥🔥🔥🔥🙏

  • @amankaushal2501
    @amankaushal2501 Год назад

    Thank you🙏🏻🙏🏻

  • @deekshadhanda0529
    @deekshadhanda0529 3 года назад

    it really good dii thank you soo much its really sustainable ❤️❤️

  • @umasivadas1084
    @umasivadas1084 3 года назад +1

    Fantastic teacher..

    • @YogBela
      @YogBela  3 года назад

      Thankyou so much Uma 😇

  • @prithabanerjee3181
    @prithabanerjee3181 4 года назад +2

    Thank you so much. Should we do the day1, day2, day3 exercises each day for fat loss?

    • @YogBela
      @YogBela  4 года назад +1

      Hi Pritha... You can repeat these 3 tutorials every week... 😊👍

  • @dwizagathwal3908
    @dwizagathwal3908 4 года назад +2

    Another great session 👏

    • @YogBela
      @YogBela  4 года назад

      🙏🙏🙏😇

  • @pamdhesiar
    @pamdhesiar 2 года назад

    Amazing girl u r best
    Thank u so much

  • @maitrayeesarma5859
    @maitrayeesarma5859 4 года назад +4

    Happy to complete the 3days series..Waiting for more ...Namaste 🙏

    • @YogBela
      @YogBela  4 года назад

      Awesome Maitrayee... Your Yoga Mode is ON... 😇😇

  • @pranathishetty1057
    @pranathishetty1057 3 года назад +1

    Should we practice all 3 parts in one day!?

  • @rabiyamoiz7794
    @rabiyamoiz7794 4 года назад +2

    Plz tell the secret of ur hair

  • @Sadia62400
    @Sadia62400 Год назад

    Beautiful

  • @gunjanbhatia1633
    @gunjanbhatia1633 3 года назад

    No more sequence?? Please something thing for lower body again

  • @punampathak529
    @punampathak529 3 года назад +1

    Do u wanna killll me?😂😂
    Had a blast though thank you so much!!

    • @YogBela
      @YogBela  3 года назад +2

      Hahaha... 😂

  • @sonalchampawat3472
    @sonalchampawat3472 3 года назад +1

    Weight gain pr bhi vedio bano plzz

    • @YogBela
      @YogBela  3 года назад +1

      Hi Sonal... Yoga brings balance... practice yoga regularly with proper diet .. you'll see results 😇

  • @kritisree6419
    @kritisree6419 3 года назад +1

    Mam can i loose breast fat with this yoga session?

  • @priyankaarandkar2016
    @priyankaarandkar2016 3 года назад

    Tq soo much

  • @priyankachowdhury939
    @priyankachowdhury939 2 года назад

    Where are other videos?

  • @VikramSingh-rt5id
    @VikramSingh-rt5id 4 года назад +1

    Awesome

  • @komalndongare246
    @komalndongare246 3 года назад

    Its very difficult at side prank time

  • @muskanagarwal6706
    @muskanagarwal6706 3 года назад +1

    How to start yoga session for bigneers

    • @YogBela
      @YogBela  3 года назад

      Hi Muskan... You can start with the Evolution Series 😇👍

    • @muskanagarwal6706
      @muskanagarwal6706 3 года назад

      @@YogBela thankyou dii plese give a full body flexibility video

    • @muskanagarwal6706
      @muskanagarwal6706 3 года назад

      Thankyou dii your video is greatfull

  • @user-rd3qs9ti4i
    @user-rd3qs9ti4i 3 года назад +1

    I Ma'am I love your videos..can you make a detailed video on backbend and back flexibility ❤️

    • @YogBela
      @YogBela  3 года назад

      I've made a detailed video on Backbend ... Pls check that

  • @niveditamahotra862
    @niveditamahotra862 2 года назад

    Done

  • @anitadeswal7620
    @anitadeswal7620 4 года назад +1

    Done 👍

    • @YogBela
      @YogBela  4 года назад

      👍👍👍

  • @yogitachaudhuri9492
    @yogitachaudhuri9492 3 года назад +1

    Just finished rhe 3rd of these series...and could do well except a chaturnga dandasana ...i have reached upto' gal pushups "...hope to get this one too.please tell me how often to practise these ..like can u give a time table ..i am looking into other series of yours , too....so getting confused.....thanks for such an excellent and lucid format ....and you got a sexxy voice too ...love❤️

    • @YogBela
      @YogBela  3 года назад +1

      Hey Yogita ... Start with Evolution Series and then go for Awakening Series

    • @yogitachaudhuri9492
      @yogitachaudhuri9492 3 года назад

      @@YogBela ok iam already on day 9 of 30days yoga challenge ..awakening series...iam doing 3episodes per day........

    • @yogitachaudhuri9492
      @yogitachaudhuri9492 3 года назад

      @@star-stars yes progressed on chaturang dandasna ...can sustain it for 15secs .... Bakasna and head stand on way .I have started with Hath yoga and is on second day ....thank you for amazing series

    • @yogitachaudhuri9492
      @yogitachaudhuri9492 3 года назад

      I am loosing inches and waist is 28...and good gradual weight loss.though iam 49kg and dont want weight loss but muscle building now...iam already doing more holding ...can u suggest me anything else

  • @rajni025
    @rajni025 3 года назад

    Hello mam

  • @leeecheeee
    @leeecheeee Год назад +1

    2:59

  • @Instashree
    @Instashree Год назад

    ❤️❤️❤️❤️❤️

  • @harinisenthilkumar6302
    @harinisenthilkumar6302 4 года назад +1

    ❤️

  • @chaitalichiplunkar1642
    @chaitalichiplunkar1642 4 года назад +1

    👍👍

    • @YogBela
      @YogBela  4 года назад

      Thanks Chaitali 👍

  • @nandhu.satvic1068
    @nandhu.satvic1068 4 года назад +3

    ❤❤❤❤❤🌼🌼🌼🌼🌼🌼🌼🙏🙏

  • @rajni025
    @rajni025 3 года назад

    I want talk to you

  • @taani5312
    @taani5312 2 года назад

    Arm n belly fat sucks 😑😑