man workout in 33 min. do the basics bro

flat and incline bench press. abs. weighted dips and neck work.

[@pattybaselines]

Good time management

[@Rich-G.Intensity]

When you got a family, work, other interest and responsibility's you gotta get it done. Most men have an urealistic idea of working out and make it to long or too full of excuses or unsustainable over the long term.