Unlock Your Two Plate Bench Press With These Tips
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- Опубликовано: 12 июн 2024
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One of the most popular arbitrary "standard" for measuring strength, especially for men, is being able to finally nail that two plate bench press. A solid 225 pounds on the bar, it looks especially beautiful knowing that you're slapping two on each side of the heaviest weight plates found in most gyms (just don't get lost in a powerlifting gym with even heavier plates or you're going to feel weak again). Arbitrary or not, this is a feat that anyone can be happy to say that have completed. And if you're looking to finally get to that milestone yourself, then in this video, we're going to learn all the best strategies to get you there in no time! #strength #fitness #powerlifting
Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Step 1: use 25lb plates
Jesus Christ is God❤
cheers broski, bout to hit 315 today (i cant bench the bar)
Im insecure about my bench progress. Im currently benching 155 lbs (55 lbs each side + 45 lbs bar). However, im 30 y.o. and didn't start training until i was 25 y.o. and covid slowed be down for 2 years. So with that in mind, im trying to be kinder to myself.
Current bench is 110lbs but going for 115 maybe even 120 today
I raised my max by 20% in one day by warming up my back before a bench, absolute game changer.
For everyone saying they’re insecure about their bench, when I started I could hardly bench 65lbs for 10 reps (18 y/o, 120 bw) I would go to the gym at like 2am to avoid judgement however I progressed rather quickly and am now able to do 125 for 8 reps on a good day and my max is 135 for 3 reps (I’m now 135bw) I also realize that no one gives a crap about what weight your lifting and it’s all in your head, a lot of people I’ve met at the gym respect the grind and would never judge you. Long story short no one cares what your bench is.
I hit 2 plates at the peek of a powerlifting cycle after 5 years of lifting. And my butt came off the bench. I have long arms and I'm 5'3. Did''t win the genetic lottery
I remember when I was impressed by 225. 10 years later I’m hitting 405
Leaving a nice comment so that I can reach a two-plate bench press
Step one: Eat until you weight >350 lbs.
1. Progressive overload over time.
Benched 315 for the first time yesterday and almost died. Good luck bros
LOL took me a year to hit 145 and I can only rep 135 like 4 maybe 5 times but I have been on cut for a year and lost 75lbs. Cant wait till I can start a small bulk to see what I can do.
I just hit 200 for three reps and 185 for five reps. I’m so close. By the end of summer, I’d like to hit 225 for five reps and stay there as a working weight awhile until I get 15.
Picturefit is breaking the 4th wall more and more
5:08
Oh my god this video was so fun. I loved it. Gonna subscribe. Great job, bro
Perfect timing for this video!
The best advice: Do it as early as possible. Young people can get there much much much faster.