How to make a Keto Protein Nut Bar (no bake)

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  • Опубликовано: 4 сен 2019
  • #Keto protein #Ketosis #gluten free
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    1. A 7 sec clip used from the 2004 movie "Mean Girls" - Kalteen Bar clip.No copyright infringement fair use.
    Directed by Mark Waters
    Produced by Lorne Michaels
    Screenplay by Tina Fey
    Based on Queen Bees and Wannabes
    by Rosalind Wiseman
    Starring
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    Rachel McAdams
    Tim Meadows
    Ana Gasteyer
    Amy Poehler
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    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
    Ingredients
    1 cups almonds, walnuts, pumpkin seeds and sunflower seeds
    1 cup dessicated coconut
    1/2 cup Chia seeds
    1/4 teaspoon salt
    1/2 cup of copha butter
    1 teaspoon Rose Water
    3 tablespoons almond butter or peanut butter
    1/3 cup organic stevia
    Instructions
    Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
    Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
    In a small microwave proof bowl, add the coconut oil/butter, rose water almond butter and stevia
    Microwave the oil for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.
    Pour the melted mixture over the nuts and seeds and thoroughly combine.
    Press into the baking tin, using the back of a spatula to push down firmly and spread the mix evenly.
    Freeze for 1 hour before cutting, or refrigerate

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