Why Does My Knee Click With Squatting & Stairs? Is It Serious & How to Fix It
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- Опубликовано: 20 июл 2024
- Why Does My Knee Click With Squatting & Stairs? Is It Serious & How to Fix It
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Bob and Brad discuss how to fix your knee clicking when you squat or use stairs.
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I've always said my knees are applauding every time I stand up.
who else knees clicks and jus keeps doing it and making it click for no reason
Me. I bet there are many people
I've dealt with a bunch. Usually a simple fix
me. they click every time but no pain...
Mine snap like a rubber band being snapped on paper. I do it 30x a day lol
Once a chiropractor asked, “does that hurt?
I said no
He says, “well it’s gonna”
😄😄😄😄
Who else knees to see this? Lol 😂
😂😂 this kneeds to be a top priority for me!
I have two knees for this!
🤣🤣🤣
My knees are met with this video
I crack it for fun
Why did the lawyer with a torn ACL still win the marathon?
Because he had the power of a torn knee
Lol. Attorney 🤣🤣🤣
Stretching starts at 6:40 minutes 😉 Thank you gentlemen for sharing your knowledge 🙏👍
Thanks.
Less BS talking and more info and examples. You can make it a “TV” show as you do your thing.
Thank you from South Africa.... I am a physical therapist. All the videos echo exactly what I tell my patients 👍🏼
It's always my ankles and toes that pop whenever I get up from sitting or lying down, pretty much my whole life. 😐 So I could never make it as a ninja.
Nice to see your subscription members are going up! You so deserve the recognition!😀
Set a new squat PR earlier this evening with good form and no pain/discomfort, yet I'm watching a knee pain video. I was interested in the prehab/rehab tips. I Always learn something from your videos, thanks for the upload.
This was made for me! Thanks Bob and Brad :)
Thanks for this, so informative and relevant for me at the .moment. I've followed you for years now and really appreciate your knowledge. Thank you
I have no pain at all, sometimes it just clicks repeatedly.. I do a lot of yoga and pilates and deep stretches so I have a lot of flexibility in my thigh, so I think it's just a matter of warming up my joints and muscles properly
Thanks so much for your videos Bill and Ben 💐
um Bob and Brad
This information was highly kneaded. thank you!
I "kneed" to do this. 😆 thank you ! God bless.
The hamstring stretch is what they did in physical therapy this week and I could only lift 1/3 of yours and it left me sobbing and shaking from the pain.
Good exercises to do. I have arthritis in my knees, ankles and feet plus I am overweight. Some days I can barely walk. Anxious to try these exercises. Thank you!
Have had this popping/ snapping since a thin young child through adulthood-no issues. Was a 10k runner 40s- 60s.
Baker cyst improperly retreated in old age, 2/3 thyroid removal. Subsequent weight gain and left knee issues now painful. Pain disappears when I exercise recumbent bike and more exercise. Used some of your massage and other exercise videos thus less pain. 👍🏻. P.S. I have lower arches.🤷♂️🤷🏼♀️
Thx for the valuable info! And love Bob's lilac shirt & tie! Happy Spring 🎶🐦
Thank you so much for this. 32 male left knee snaps under pressure of first squat. no pain.
Brilliant insight, gentlemen, thank you for sharing this great info; awesome episode. 👍
You guys crack me up! 😂🤣😅 I appreciate your fun way of giving us good info.
You guys are wonderful and very helpful I’m grateful for your Channel and knowledge.
Thanks for the PT exercises for an issue many people experience but don’t really complain about until it really hurting.
Thanks for this video, very informative 👍
Thank you for all you do!
Thanks u have helped my knee a lot
That massage worked delightfully on both my knees, Thank you very much for that, my knees were getting worse and I was concerned about them but now am feeling a lot better, and that's just after the first time messaging!
My knees CRUNCH going up and down stairs. I have to go up at a snails pace too. My boyfriend can hear them from the couch.
Wow I was wondering this exact thing today and y’all upload this. Gods looking out for me
Thank you guys.
You guys have some good videos. This is the BEST. Some I'm familiar with from PT in distant past; some I'll be adding to my knee work. Thanks. Trying to keep from knee surgery through Regenerative treatment (A2M) about every 5 yrs.
Very good information to both of you🙏
Definitely my meniscus. Click click click and then pain every rep when I do squats
My knees would pop every time I squatted down for as long as I could remember. It wouldn't cause pain, so I mostly just ignored it. Then I decided to do some exercising in college and when I did 15 body weight squats back to back, my knees popped every single time and I had to stop because it became painful. I looked up the problem and eventually found out it was because I was flat footed. By forcing myself to have an arch in my foot by engaging the muscles on the bottom of the foot that give that gap between the foot and the floor, I did my first squats without my knees popping, and no pain. If I'm lifting my knees, it's easy for them to pop because I'm not engaging the muscles to force good form, but whenever I squat I do make sure to do them properly.
So if your knees pop when you squat and you're flat footed, I'd look into that.
My situation sounds very similar to yours but I can't get it to work. My knees still click. I'm not full blown flat footed though, only partially.
Timely help with the knee.Thank you.
Very good video, thank you gentleman.
Oh man, I love you guys !! You have saved me hundreds of dollars in medical bills that would not have given me the advice you guys do!
I just tried these exercises on my knees, and I feel a little better than, I did before I first tried them. thanks!!!
Great to hear! Keep up the great work
This helped me a lot thank you
I have problems with my right knee clicking and locking up and swelling with fluid after walking of doing and sort of physical activity and it all makes sense now but I also have been horseback riding since I was 2.
mine's more like a thud at times lol...a click into a thud into nothing for awhile...oh the joys of getting older and having OA ..I LOVE your videos!
Thanks uncle Bob and uncle Brad!!
From South Africa thanks Bob and Brad you are both really funny friends, I love your Videos 🇿🇦🤩
You guys are great !
Thanks guys so much for your informative... im suffering from these exact things all of them.. I figure it because of sandal weather.. n over rime my knee has begun to get irritation.. n inflammation.. i do not stretch b4 power walking.. now i know why these areas need attention n makes so much sense..
Im gkad to know now n not in few months when im able to see a dr.. thanks again!!
Whew! Some relief! Thanks
Very usefull, thx you
Please do a video explaining what to do or not to do after fluoroquinolones antibiotics. Post taking them 2months later, my knees progressively crackle and pop more and more. After a leg workout with squats I crackle and sting so bad that I can barely walk and can barely stand for too long.
Should I rest and relax? Or should I keep doing these motion stretches and workouts to keep fluid in knee?
B&B watch you & recommended you for years , because you are the best. How ever you would be even greater, if you put name or description of excercises below i. E. 1.ankle twist 2 quads stretch. Etc etc. Thanks
He said he remembers mice and men from high school😂😂😂
Hi Bob and Brad - love your info - my knee makes a loud crack with a lot of pain and usually I can't walk or put weight on it for a few minutes but upon resting it or sitting down for a few minutes it corrects itself and I can walk on it again - when it happens it feels like I broke my knee but it functions again after a short rest. It happens when I overuse my legs - I am on a list for knee replacement but I am very curious as to what is happening here. Any ideas
What test permits to know if this is IT band problem? And what you think about mobility exercises, like using "passive leg excercises"?
Happy moments 💖 great knee job.
I have pseudogout. When my knee hurts, it always feels better after it cracks. It cracks until the pain is gone.
Next week I'm going for knee replacement I experienced those clicks long time ago
Love this Exercise 😁
Thank you I feel so much ease as I get up still click it's a start.
That was so helpful. I will follow through. :)
Glad it was helpful! Brad
Player Catcher for 12 Summers years ago, fell off of Redneck stairs to a Concrete floor 3x (1st time floor was Bare concrete/last 2x rug*padding was down), plus I'm 71 yrs old. Right knee took brunt of falls & is the worst. Also had a couple of large dogs Hyper Extend my right knee a few times years ago causing pain.
Both of my knees make crunching noises when they bend, no pain, can do training and running with no issues but the noise never goes away. Not sure if that’s the same thing as clicking.
Same
Me too, were you able to figure out what it is?
If you guys want a “knee model” I am certain I have the loudest single click ever coming from both my knees every time I squat past 90 degrees. You could pick it up on a mic 50 feet away from me.
My knee is clicking and it hurts sometimes as well. I hurt it a while back it has never fully recovered. It kind of clicks at the back of knee left side and the front right..
Many thanks.
This is interesting...both my knees since I was a child it clicks once a day when I bend down for dance since the age of 6. After that does not click for the rest of the day. It's never been a bother in sports, weight lifting or anything else. I've always wondered why. I know the anatomy but I wonder if that is common? Now I'm 33.
Why do my ankles click when I’m running! Next please!! How do I correct it
Wow. I was wondering about this
Cavitation does a lot of damage (etching) to propeller blades on boats. (But i wonder if some electrochemical activity is occurring there)
Has the gas bubble hypothesis been confirmed by fMRI?
I do I'm learning !
I know that, in the past you have dismissed this idea, but what fixed my "clicking knee(s)" were orthotics or foot appliances. When the feet are not in alignment (our foundation) then it affects everything else. I've always been in good shape and take a recreational dance class along with daily walking. I've had orthotics created by both a podiatrist as well as a physical therapist. They do take a bit of time to get use to the feeling; I've changed shoe size and shape to accommodate them. Being more "in alignment" has also helped keep my low back and hips in alignment and minimized pain. I use to play basketball in high school and my knees would become painful and sometimes swell up a bit. I wish someone would have told me about orthotics rather than just putting ice on the knee. I do respect the exercises you show (I've watched many episodes). Just exercise/stretching didn't calm the clicking. Orthotics, and wearing them faithfully!, did.
Most of my joints are loud but my ankles are the Worst and loudest each cracks at least 20times a day. Will you do a video on ankles?
thank you!
THANKS A LOT .MY RIGHT KNEE DOES NOT BEND AND IS VERY PAINFUL .
Thank u! MORE KNEE VIDS PLZ🙂🙏🏻🙏🏻🙏🏻🙏🏻
The Best from Ireland 😊
Do you recommend any special exercise for someone with no ACL. I also have a floater that occasionally acts up and so painful.
My knee has something in there that actually pops/moves when I bend it. I can even see it with my eyes. Only hurts when I go downstairs. I do a lot of hiking, always scared I’m gonna be 10 miles from my car and my knees stops working.😱 lol
Look at kneesovertoesguy channel. My clicking/crunching sound got better with the split squat he recommends
Thanks 😊🙏❤️😊
So would these exercises help my patella track better? 🤔 Because I've just been wearing a brace but I'd prefer to be more proactive about this 😬
My left knee clicks and has a very sharp pain. Not always an audible click, but a sharp pain every time. Also, painful to bend my knee too far forward (as in a squat or trying to get into a car seat). It almost feels like the knee cap is out of place. Guess I will find out what’s going on next week when I see an orthopedic doctor.🤷🏻♀️🥺
I have a question. Why is it that my replaced knee hurts more than my regular knee. It also pops and gets really stiff.
so i have this knee in my left that for some reason pops more frequent(not in a sense that pops every bend but more like pop every few minutes or so) than my right, so i check this video and try some of the stretches to checked both side, and for some reason it has the same motion of stretch... probably my left have more gas than my right knee...
This is exactly my problem. I had femur rod inserted and after a year and half of rehabilitation I am stronger than ever but still have clicking and popping with no pain. My doctor is concerned with my knee joint possibly wearing down so I am still not cleared for sports despite being strong again and more flexible than I have ever been. So if strengthening the muscle and increasing flexibility of the muscle, like you all suggested in the video, does not work. What can you do to fix the popping?
In physical therapy for my knee right now!
I just wrapped up my physio and my knee pain hasn't improved much :/
Is there anything in particular that has really helped you?
@@josh5397 I just started. I’ve only gone twice. And I don’t have severe pain and am still pretty young. It’s more to strengthen my week legs and ankles. But my aunts who have had knee replacements recommended like really good gym shoes. Brooks, ASICS, Hoka. That might help day to day.
Guys. Will you please please please help us. My son 25. Oblique hematoma. Right side
my knees have been clicking all my life and it happens when i extend the knee. should i be worried and get it checked?
One knee has been clicking for years. Now the other one started to after hiking. But, they don’t hurt. Hamstrings are good. Should I start theses stretches?🤔
Sometimes when I sit on a chair (with the knees in about a 90% angle) and put some weight on my right foot. That results in a LOUD pop that feels like it's coming from the back of my right knee. There is some pain in that moment but it quickly subsides. I'm only 24. Any one who's experienced this? Should I be concerned in the long run?
what if you have knee pain and xray didn't show any problems ie: arthritis? what other tests can be preformed? thanks
I have a prepatellar bursitis before on my right knee, but now its healed already. I can walk normally without pain, I can run just like before. I am 65 years old but the problem is I always feel clicking on my right knee. My question is....can I apply those two exercise that you have shown in this video clip using resistance band?
My knees pop but I also have Osteoarthritis in both of my knees one is worse than the other and they pop and sometimes there's pain but not too bad. I fell off my bed back in 2019 and fractured my right knee and let me tell you it hurt like hell.
Hi, can we exercise with raptured baker’s cyst, if yes what kind of exercises please
my knees are so crunchy. no pain just a lot of cracks and pops all the time.
Are you 2 in cahoots with my doctors?! I just went to my knee doctor yesterday! Arthritis and floating cartilage for me! ...how is floating cartilage taken care of?
The intro deserves Oscar 😂
When you describe sound as clicking, does this also mean creaking?
Is it serious? My knee started clicking when I was 17 I am now 67 and doing pretty well. Does that answer your question?
If you can’t get up and roll on that tube for your ileotibial band, what else can you do?
I have to crack my wrists, fingers, back, hips, constantly. And those have all been hurting/cramping so bad lately. 😞
Food can influence your joints. Learn what not to eat. Take omega 3 regularly, AND eat Sockeye Salmon at least once a week. (Try: Broiling each side a min for small piece. Then, spread already mixed ground pecans, very little cracker crumbs, ground or shaved Parmesan, and melted butter together . Spread over skinless side.). Broil again topping side up not too close to heat until flaky. You can find foods to avoid (for me tomatoes) or use less of on RUclips. Biggest thing to avoid daily is sugar or a lot of carbs.Keep these minimal and you'll feel better. Make changes while you're young😉
@@greenleavesofsummer9673 Why tomatoes? I’ve heard this, but haven’t researched why … I’m a huge consumer of tomatoes, so I’d love your reasoning.
ok, that explains the clicking, but what causes the pain?
My knee click always gives me away when I try to sneak up on my dog.