Daily Stretches for NECK PAIN
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- Опубликовано: 19 ноя 2023
- This simple 3-minute routine can be done anywhere to help relieve neck pain and tension with just a few exercises and stretches!
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★ Make sure to watch this short video to better understand each of the 7 neck pain stretches and maximize their benefits: • Never Suffer from Neck... (End screen video)
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#neckpain #yogaforbeginners #neckpainexercises 
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🌟 Make sure to watch this video at least once to better understand each of these neck stretches and maximize their effects: ruclips.net/video/GolNMSnTxcI/видео.html
🎁 Want more yoga for the neck? Join the FREE 3-day UPPER BODY YOGA Series: tinyurl.com/3h4pd343
Thank you so much, Joelle 💜
Much appreciated Joelle 😊
That felt good. This will definitely be good for my neck. I had whiplash quite a few years ago and my neck bothers me every now and then. Thank you.😊
Hope this is helpful Renee!
Thank you so much, Joelle! I've been waiting for this one. xo
Hope you like it!
That was lovely! Thank you Joelle🙏❤
Thank you so much ✨
So simple. Love it!
Glad you like it!
So great! Thanks!
Glad you liked it! ️✨️️✨️
Very nice, that felt good! I'll be coming back to this one. ❤
Wonderful Heather! Thanks for joining me!
Whoop!!! Been waiting for this.. will def do start doing this tomorrow..just done doing ur yoga wheel routine as it helps me with my neck pain..❤
Wonderful! Let me know how you like it!
Awesome ❤tysm
Thanks for joining me Ashley!
Pls make video on lumber spondylosis please 🥺
Hi there, please check out my back and spine playlist that can be found here: ruclips.net/p/PL9wzuXltV200xJUJYkXvKgUzzNIX519nG&si=SGcpQDiYfx2-UecC. There are several practices for the lower back there that can be helpful! Have a lovely weekend.
I have "severe cervical neck stenosis", (I am 71 and very active) that started causing tingling in my hands first, then zings and vibrating in my arms, neck, and legs. I started PT two weeks ago, and he says no chin down, head back or to my left side, as it further pinches the nerves. I get some better, and then tingling again. Do you have any recommendations? You are my go-to yoga teacher for many years now. Thank you!
I'm so glad to hear you enjoy practicing together! Unfortunately I can't really advise you on this since I can't provide medical advice over the internet - so I'd say listen to what your PT suggests or get a second opinion if you're not sure!
Thank you! @@YogawithJoelle
❤ definitely doing The Chicken at my desk at work and see if anyone makes a comment 😂
😂😂😂 Too funny!