Incredible Way to Fix Knee Pain - Never Before Seen Exercises/Protocol
HTML-код
- Опубликовано: 18 авг 2023
- This video teaches you how to Fix your Knee (Patella Tendonitis & Meniscus Tears). You could also use these exercises & protocol post ACL, MCL, LCL Surgery.
FREE SAMPLE EXERCISE VIDEOS
corexcell.com/app-exercises-a...
---Online Services We offer ---
DO IT YOURSELF ONLINE REHAB
corexcell.com/train/priceComp...
Learn our step by step rehab method called Corex12- Includes 12 exercises to Fix upper body, lower body, and core injuries. ➡️ Purchase our Injury Rehab APP on our website.
PRIVATE THERAPY SESSIONS
corexcell.com/train/priceComp...
We offer one on one video call sessions to evaluate the injury, customize your rehab program, and make sure you are performing the prescribed exercises correctly.
ONLINE SPORTS PERFORMANCE
corexcell.com/online-training...
Get Faster, Stronger, and Jump Higher using our effective 6 Level sports training method. ➡️ Purchase our Sports Training APP on our website.
___________________________________
CONTACT US
www.corexcell.com
Call us: +1 908-318-4084
Corexcell
4 Fuller Dr
Northampton, PA
18067 
Спорт
This might be the best PT/rehab video I've ever seen on youtube
much gratitude for this demonstration 😊
Very good video.Could you do something for biceps tear and forearm please
Great video ! I have used your App before and it really improved my inner hip pain, after many years. I would really appreciate if you could also do videos for low back pain :-) ! Thanks again!
ruclips.net/video/EJlCHR7Bqw4/видео.html up since last Sunday
Would this be good for CP or PFPS? Good stuff!
Thank you.
would lying on your back (instead of seated) while using a knee extension machine also target the the rectus femoris?
i dont have much equipment can i do just higher reps instead of more weight?
Hi. Im 14 years old and i have knee pain because i have a situation where my knee cartilage is not well formed yet, so i would really appreciate if you can help me with some exercises. Thank you.
Hey, coach. Couldn't the squats on the tip toes be substituted with VMO squats? They seem like the same squat, just with the wedges.
Hey coach.
I routinely have tightness in my right lower hamstring / back of knee that is usually accompanied with a sore right hip flexor.
Any specific muscle weakness that MAY be causing this?
Yes same ones in this video
Correct the glutes
How many sets and reps?
What about weekly volume for the glutes and quads exercises?
Two times per week, everything 3x15-20 reps
@@CorexcellSportsTrainingRehab Thanks
Metti la traduzione in sovraimpressione mentre spieghi grazie.
what'd you do for the shoulder? my right one rolls forward no matter what when i try to put it behind my back no stretches are really helping