With your exercise for the first time i had a week without knee pain!!! I had an MCL tear and a broken meniscus on a knee with almost no cartilage. Thank you very much ❤ Do you have anything to improve knee flexion?
Hello sir , i am a user of your app . My name is anuj . I want to ask a question that which muscles are tight that you are reffering to in the video , doing glute fly , is it glute medius and minimus .
When do I know my glutes are developed enough to start quad exercises?
11:51 see, how this man knows what he is doing. thank you for all your videos, they are life savers.
Hai, God bless you ,for free exercise you showed,because I don’t have enough money to paid for app ,😢 your job is great and life saving ❤❤❤!
What are your benchmarks for glute strength and control? Love your videos. brilliant!
With your exercise for the first time i had a week without knee pain!!! I had an MCL tear and a broken meniscus on a knee with almost no cartilage.
Thank you very much ❤
Do you have anything to improve knee flexion?
Hello sir , i am a user of your app . My name is anuj . I want to ask a question that which muscles are tight that you are reffering to in the video , doing glute fly , is it glute medius and minimus .
Thanks mate, this is my training video now
Much love ❤
I have been saving for a trip to Pennsylvania I still do your exercises daily but I would love to work with you in person
We will be happy to meet you 🙂. We actually relocated from PA to South Carolina☝🏻
Tight Illiacus fix please....
You are great man sir thanks a lot ❤
Brilliant!!😊
Fantastic video!
Brilliant!