MEAL PREP FOR THE WEEK | High in PROTEIN, Quick + Delicious recipes, Weight Loss + Building muscles

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  • Опубликовано: 13 янв 2025

Комментарии • 82

  • @mrznadiaable
    @mrznadiaable 4 месяца назад +11

    So yall begged for this lady to share her meal prep and she kindly does yall on here giving cooking lessons who does that. Cook like this 🤷🏽‍♀️💯

  • @laurenphillips2785
    @laurenphillips2785 2 года назад +31

    I thought I was organised in life, but yoh this is next level! Really enjoyed this, and congratulations on the 6k milestone girl! ❤

    • @KaraboMareka
      @KaraboMareka  2 года назад +1

      😂😂 girl it’s draining and exhausting!
      Thank you so much 🥹❤️

  • @royalsnow
    @royalsnow 2 года назад +4

    Your journey has been inspiring to me 🥺 6K subbies with 10 months?! That’s huge!!!!

  • @trudyleah1804
    @trudyleah1804 2 года назад +11

    Congragulations on 6k subs! The consistency over here is top notch!!!!!🎉

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Thank you so much my friend 🤗

  • @aspeights1983
    @aspeights1983 Год назад +2

    Your meal prep looks absolutely yummy. Love the mason jar idea. I'm going to incorporate it in my meal preps for the future. Ty!

  • @kay.bovana_
    @kay.bovana_ 2 года назад +1

    Keep the content coming 🤸🏽‍♀️🥹🥹 honestly appreciate your consistency, even during the week we’re blessed! ❤️

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Thank you so so much sis! I appreciate you! ❤️❤️❤️

  • @rethabilemeletse8873
    @rethabilemeletse8873 Месяц назад

    You really helped me to eat healthy

  • @naledivimbani
    @naledivimbani 2 года назад +1

    Thank you, I am so excited because I want to start meal prepping next month and I've been wanting a video that will be this clear.

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Yesss!! I’ll definitely be doing more of these! ❤️

  • @greenbyrd3665
    @greenbyrd3665 2 года назад +2

    Everything looks beautiful and very tasty!

  • @clyviankhwashu9635
    @clyviankhwashu9635 2 года назад +1

    I'm so loving it here we are being spoiled this week congratulations girl the family is growing 6k subbies!!!! and the meal looks delicious💃💃

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Yaaasss!!! Love being here too! ❤️❤️❤️

  • @justbriana4581
    @justbriana4581 4 месяца назад

    Subscribing from this video alone. I’ve been needing good meal prep videos. Please do more ❤

  • @carolinaaloisio7158
    @carolinaaloisio7158 Год назад +1

    Great video! Please make more meal prep videos, I like the way you Cook, simple and creativo 🙂. Greatings from Argentina

    • @KaraboMareka
      @KaraboMareka  Год назад

      Thank you soooo much!! I’ll definitely do more!!! 🇦🇷 🇦🇷 ❤️❤️

  • @sangiwemrubatajensen
    @sangiwemrubatajensen 2 года назад +1

    I loved all these recipes!! Definitely trying the Salmon bowl!

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Thank you sis!!! It’s so good!!!

  • @ontha_shanell9201
    @ontha_shanell9201 2 года назад +2

    She did it again 💃🏽💃🏽❤️‍🔥

    • @KaraboMareka
      @KaraboMareka  2 года назад

      I love y’all sm!!!❤️❤️❤️

  • @everythingineverythingwith2642
    @everythingineverythingwith2642 2 года назад +1

    Goals! Goals! Goals!
    I live your for videos

  • @kabrinao8594
    @kabrinao8594 9 месяцев назад

    I Absolutely love this meal prep video... Thank you sooo much for making this, there definitely some recipes that I'm going to take with me and most likely use for my Meal prep. The sweet & sour chicken OMG looks amazing. I love that these meals show how much protein is in them, As I'm starting BACK ON MY WORKOUT JOURNEY I have to have High Protein to loss this Fat. Added this video to my Meal prep list lol

    • @KaraboMareka
      @KaraboMareka  9 месяцев назад

      Thank you soooo much!!! I’m glad you food the video helpful!!! 🥹🥹

  • @mikaylapage7753
    @mikaylapage7753 2 года назад +1

    I literally love your videos so much and it helps so much for planning ahead💚❤so thank you

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Thank you so much sis!!! And yes definitely! I hate comment so agh 😂

    • @mikaylapage7753
      @mikaylapage7753 2 года назад

      😂

  • @ZoeysMusings
    @ZoeysMusings 2 года назад +2

    Congrats for 6k!!!🎉Thank you for the recipes in the description box too. No to raw chicken 😂 Everything looked delicious 😋 especially the quinoa salmon bowl.

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Thank you soooo much boo! Definitely no raw chicken 😂😂
      The salmon bowl is a must try! 🥹

  • @constancenunn
    @constancenunn 7 месяцев назад

    Wonderful! I enjoyed this video.

  • @terriarheghan3676
    @terriarheghan3676 Год назад

    You did your thing in this video!! Great job.👍🏽❤️

  • @ob2be1
    @ob2be1 8 месяцев назад

    This was enjoyable to watch, tfs

  • @trudyleah1804
    @trudyleah1804 2 года назад

    A whole wife who can cook! Aaaa you are the mvp🤌🏾

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Perrriooodd!!! Even though I hate cooking 😂

  • @londilondz
    @londilondz 2 года назад

    Thank you for the very informative recipes on the description😇🙏

    • @KaraboMareka
      @KaraboMareka  2 года назад +1

      You’re very welcome! 🤗 ❤️

  • @sebinamareka7047
    @sebinamareka7047 2 года назад

    I'm glad you still continue with what i taught you 😊💕🙏. That's sweet and sour meal👌

    • @KaraboMareka
      @KaraboMareka  2 года назад

      The way you love the spotlight😂😂😂

  • @sebinamareka7047
    @sebinamareka7047 2 года назад

    And congratulations on your 6ksubs🎉🥳

  • @cherhonda
    @cherhonda Год назад

    Nice! 1st Time Viewing Your Channel👏🏾

  • @pulanetsotetsi3542
    @pulanetsotetsi3542 Год назад

    Please share where you got the pan you using

    • @KaraboMareka
      @KaraboMareka  Год назад

      I honestly just google recipes. I don’t have a plan

  • @OliviaJDunn
    @OliviaJDunn Год назад

    Great video, I will definitely be trying the sweet and sour chicken 😍

    • @KaraboMareka
      @KaraboMareka  Год назад +1

      It was so good! It’s a must try! ❤️❤️

  • @sadymhotsha
    @sadymhotsha 2 года назад

    quality content, im glad i stumbled on you. now im here to stay..

    • @KaraboMareka
      @KaraboMareka  2 года назад +1

      Thank you so much! I appreciate you!! 🥹❤️

  • @nthabisengmillicent6730
    @nthabisengmillicent6730 2 года назад

    I was so hungry watch this 😅 but anyways congratulations on the 6k subies🎊

    • @KaraboMareka
      @KaraboMareka  2 года назад +1

      Girl I was hungry editing it 😂 and thank you ❤️

  • @osmanmohamed6882
    @osmanmohamed6882 10 месяцев назад

    Amazing !

  • @jblack563
    @jblack563 9 месяцев назад

    Thanks!

  • @youngg.entrepreneurss
    @youngg.entrepreneurss 10 месяцев назад

    Very informative thanks you❤

  • @mike7th439
    @mike7th439 2 года назад

    Where did you get your food containers

  • @chinwenduhenry1368
    @chinwenduhenry1368 6 месяцев назад

    How long can this veggies last in the fridge

    • @KaraboMareka
      @KaraboMareka  6 месяцев назад

      They are gone in 3 days! It’s me and my husband so we go through everything quick

  • @rejoycemulelo1311
    @rejoycemulelo1311 2 года назад

    This was nice

  • @Reinolds_Recipes
    @Reinolds_Recipes 2 года назад

    So delicious 😊

  • @allthingsndatala
    @allthingsndatala 8 месяцев назад

    New subbie here 😌✨

  • @mphokagisho444
    @mphokagisho444 8 месяцев назад

    ❤❤❤

  • @noxolisomaluleka8666
    @noxolisomaluleka8666 2 года назад

    Master Chef is that you 👀😳...

    • @KaraboMareka
      @KaraboMareka  2 года назад +1

      Kere Bona! With my white apron 🥹

  • @mvuselelo7150
    @mvuselelo7150 2 года назад

    @Karabo do you ever miss pap sometimes?

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Funny thing is I grew up not eating it because I hated it 😂😂 I only started eating it I think a year before I left! I do miss other South African foods a lot! I complain every single day to my husband about American food. Some days I just want 7 colors or mgodu and stuff😫

  • @lihlemdledle9659
    @lihlemdledle9659 2 года назад

    I just noticed you reached 6 k subscribers🍷🍷🍷🍷🍷🍷🍷🍷

    • @KaraboMareka
      @KaraboMareka  2 года назад

      Yaaassssss so happy!!! Thank you! ❤️❤️

  • @MNeely-mq9sb
    @MNeely-mq9sb Год назад +1

    Salmon is supposed to be cooked skin side down . Js. Everything else looks fire.

    • @KaraboMareka
      @KaraboMareka  Год назад +1

      Did someone tell you that? This recipe specifically mentioned the other side up.

  • @prettysekiti3550
    @prettysekiti3550 2 года назад

    Mega love bubu

  • @سارة-ذ3ف
    @سارة-ذ3ف 8 месяцев назад +3

    When you wash your chicken, you need to put all the chicken in water with vinegar and salt and garlic and one table spoon flour and lemon juice for at least 10 minutes then you can cook your chicken. This is the way we clean our chicken breast and any chicken so it’s clean and smell good ,,,good luck.