You are my favorite fitness guru to watch on youtube. You’re sooo real and genuine. Yess ma’am I still eat pasta, but just portion control (I’ve actually switched to lentil pasta though, more protein). You’re going to go so far 💜
this is possibly the most delicious meal prep i’ve seen 🥹 NO BOILED UNSEASONED CHICKEN!!! bless you. i can’t wait to try these, that buttered chicken looks to die for 😭😭🖤
I just discovered your channel today, and lol you're such a vibe! How are you literally the first South African fitness content creator I've come across⁉️
We love a delicious looking meal prep! I get tired of the same thing all the time, so meal prepping is hard. I am down 100 lb from my highest weight, so I have really been working on strength training since I lost the major chunk of the weight I gained after high school.
yes, I've found my fitness twin! well, in y head haha I love love your content ! something I can finally relate and respectfully be influenced from ! cheers boo
I always look forward to your videos girl. Definitely my favorite fitness channel on RUclips. ❤ But I would say be careful with the cross contamination. You could get sick and we don’t want that at all. We need you!! ❤
I just started watching your vids and your are an inspiration. One major pointer tho is that your audio is too low and definitely not clear. Please work on that, I'd love to keep watching
ok so i very rarely comment but i have to - your so beautiful 😍and i like your little quirks at the beginning that are not edited 😄 will go and binge watch your content 😊
I love your content so much. If you have time or this interests you, could you please create a video showing the correct form for at home glute exercises. (Glute bridges, donkey kicks, reverse lunges etc).
Be careful what you say and speak on your life , God woke you this morning to do great things ,a lot of people didn’t wake up this morning. Just be aware and thankful for mornings it’s the beginning of your life journey
Okay kinda silly question- so if strengthening your muscles makes them bigger of course, then by that logic wouldn’t doing ab workouts give you the opposite of the hourglass shape people go for? Wouldn’t that mean you should just focus on lower body workouts?
im so confused if its okay just to clear up. how many meals r we prepping or having that day breakfast: smothie post workout: bagel and egg lunch: dinner: so is that four and with the smoothie for breakfast are we having that with something else or only on its own
Sis I’m so grateful for your page. U give us all the info already. Can u please give us a well detailed info on body composition? It’s purpose and how to incorporate it
YUMMMM! I'm not sure if I saw correctly, but please don't place your cooked chicken into the container that held the raw chicken. 🙈You'll get sick doll.
Omg I thought I was the only one that noticed ! Made me cringe a lil but overall I love her videos and her recipes! Definitely my favorite fitness guru on RUclips . I always look forward to her videos!
@@itspiinkyrose4324 I wanted to reach through the screen wena! 🤣 You should've seen me. She's a breath a fresh air maan. It's great to see her do her thing!💖
I was so excited about this video, because I am on my own weight loss journey, but the babbling! I wish these content creators would learn how to get to the point. It's so frustrating. 😮💨
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Oooh thx for doing a body recomp meal prep ! I can only hope you will make more vids like this when you have time !
I will definitely be doing more of these 😊
@@bongegumede yesss please
You are my favorite fitness guru to watch on youtube. You’re sooo real and genuine. Yess ma’am I still eat pasta, but just portion control (I’ve actually switched to lentil pasta though, more protein). You’re going to go so far 💜
She is and I''m so excited for her! OMG.
i love your attitude towards food. i feel not enough fitness influencers are intentional about their viewers relationship with food. instant follow :)
Your recipes look soo delicious 🤤 yesss being fit doesn’t mean having a boring diet!
I love your authenticity. Please don't stop posting content 💖
Girlll I love your channel so much❤ you inspire me to take working out more seriously, I appreciate you
this is possibly the most delicious meal prep i’ve seen 🥹 NO BOILED UNSEASONED CHICKEN!!! bless you. i can’t wait to try these, that buttered chicken looks to die for 😭😭🖤
I could smell your food through the screen everything looks amazing!
Thank you!
I just discovered your channel today, and lol you're such a vibe! How are you literally the first South African fitness content creator I've come across⁉️
The growth is amazing keep going
We love a delicious looking meal prep! I get tired of the same thing all the time, so meal prepping is hard. I am down 100 lb from my highest weight, so I have really been working on strength training since I lost the major chunk of the weight I gained after high school.
I'm into body recomp and this vid came in handy bcz I needed help on the nutrition part...love your work babes💪👊
The fact that the first meal I saw was pasta is soooo satisfying... 🥰🤧
You know the pasta HAS to be there 😌😂🫶🏾
Yo!! Seriously 😅❤
OMG! The workout just gave me a revelation! This would definitely chg my body quick! ❤
really good video i'm gna try this! thank u
yes, I've found my fitness twin! well, in y head haha I love love your content ! something I can finally relate and respectfully be influenced from ! cheers boo
I always look forward to your videos girl. Definitely my favorite fitness channel on RUclips. ❤ But I would say be careful with the cross contamination. You could get sick and we don’t want that at all. We need you!! ❤
Thank you, I’ll definitely take note of that 🙏🏾
Giiiirrrrl I need that skin care routine! Skin popping and that pasta looks delish!
The pasta was giving 🤌🏾So much food inspo! I love that it was all real food 🤍
Love your videos learn something new every time
Really enjoying your channel you recipes and cooking is awsome. The editing is amazing nice calm music
Food has to be enjoyed 🥹
Just started watching your vids and I’ve been binging I love your channel!! Could you post a hamstring quad and calve workout vid please
😂😂 so hilarious- I also can’t stand mornings
Giiirrrrl i’ve been waiting for you to drop something🥹❤️
Yeeeeeey been waiting for this...thank you so much ❤️❤️❤️
Came across your videos and have subscribed today...
You are great at what you do girl. Great tips - simple x efficient. THANK YOU ✨
Thank you mama!!
Thank you for this Bonge ❤️
Love love love love 😍
Thank you!
love these videos very informative
Your smile is sooooo cuteeee!! 😂💗I love youuuu!!
Love this video hope you make more ! ❤
Will do!! ❤️
that pasta 🤤🤤🤤 Im trying that!
I really loved watching this
Thank youuuuu
Thank you for sharing and I’m new to your channel 🎉
My faaaaaaav ❤😊 love this!!
Thanks mama!
Love your vids 🥺
Love your content ✨️
As always excellent! Where is your black hair bonnet from?
Bonge dropped! Stops everything I'm doing. Love your authenticity b. Pls give us a vlog outside of fitness if you can :)
Keep up the good work Bonge
You're doing great 💯
What mint colored workout set are you wearing?
GURL LET ME TELL YOU!! I made the butter chicken and it was sooo good. THANK YOU FOR THIS I WAS FED UP OF EATING BORING OAT MEAL AND STUFF
I just started watching your vids and your are an inspiration.
One major pointer tho is that your audio is too low and definitely not clear. Please work on that, I'd love to keep watching
Love this! Just bought the challenge. Tryna see if I wanna go all in and just start tomorrow or the day after thanksgiving 🤔
Maybe after thanksgiving do you have all reason to fully commit ❤️ can’t wait to train with you!
yogurt as chicken marinade - girl im trying that out. that looked delicious!
Where do you get inspiration for your meals?
I believe Indian cuisine have yogurt in their recipes like chicken tikka masala and butter chicken, but yes I agree all her meals looked appetizing
i tried everything out on this video. ALL of it, taste good to me. very furfilling and flavorful
Saludos happy Sunday
Happy Sunday!
Hey ! can you breakdown your part one of your workout pleaseee?
Do you freeze the prepped food or just keep it in the frige?
ok so i very rarely comment but i have to - your so beautiful 😍and i like your little quirks at the beginning that are not edited 😄 will go and binge watch your content 😊
You’re bomb ♥️ subscribed!
Thank you!!
Any idea on what to replace eggs with?
I love your content so much. If you have time or this interests you, could you please create a video showing the correct form for at home glute exercises. (Glute bridges, donkey kicks, reverse lunges etc).
Wow new Kenyan fan 💚
🥺😍😍❤️
Enjoy ur videos,I'm a new subbie
Welcome!! 😍😍😍
new subbie! shuu, can we get a moment for that core?! you are so inspiring and i love the quality of your video..
Hey. Where can I get those take away tubs? I need them.
Did you drink the smoothie before going to the gym?
🔥🔥🔥
Be careful what you say and speak on your life , God woke you this morning to do great things ,a lot of people didn’t wake up this morning. Just be aware and thankful for mornings it’s the beginning of your life journey
Where can we find the 30 day workout
Hi where did you buy your meal prep tins?
Are you eating in a deficit, at maintenance or a surplus for body recomp?
Off topic..what was that song after the lil baby intro song??
what are your measurements (waist-hips)? actual body goals 😭😭😭
Haven’t measured in a while but I’ll do so and let you know ❤️ thank you so much!
Looks delicious 😋
Thank you!!
Okay kinda silly question- so if strengthening your muscles makes them bigger of course, then by that logic wouldn’t doing ab workouts give you the opposite of the hourglass shape people go for? Wouldn’t that mean you should just focus on lower body workouts?
What do your macros look like ?
Can you do your mushroom pasta recipe ??
I'm definitely going to try the smoothie recipe!
Let me know how you like it!!❤️❤️
I instinctively trust people’s workout who have JID in it.
What's JID?
Bodied
Plug for the containers plssss
Girl I love your content, pleeeease invest in your audio (ie a mic)
Good job very inspiring btw ,,It so weird when I clicked hearing my baby brother Destin Route (JID).
Hey mama where do you get Greek yoghurt here in SA? Like which store
Hey my babe! I only ever got it from a market but I just go for the double cream plain yoghurt, it works very well too
Those abs plsss😭🔥 you're my body goals 😍
im so confused if its okay just to clear up. how many meals r we prepping or having that day
breakfast: smothie
post workout: bagel and egg
lunch:
dinner:
so is that four and with the smoothie for breakfast are we having that with something else or only on its own
Oooo jiddy 🙌🏽
B can you eat like this when you are pregnant?
Sis I’m so grateful for your page. U give us all the info already. Can u please give us a well detailed info on body composition? It’s purpose and how to incorporate it
I will definitely speak on that soon ❤️🙏🏾
That blue fit thooooo. Where is it from
The song was JID, right?
Lil baby
awesome video, but do you live in an ikea showroom? 😳 your place is immaculate
1:57 - 2:06 same
Loveit
You look A👏MAZ👏INGGGGG👏!! look at those shoulders and those glutes!
Loveee😍😍how many portions does each recipe make please 🙏🏾
Each recipe made for 2/3 people 🫶🏾
Girl... is there any chance you could offer me online personal training services.? Please. ?
Heyy Bonge could you please tell how many calories do you take?
❤
Girl the volume! I can’t hear you.
finest girl
YUMMMM! I'm not sure if I saw correctly, but please don't place your cooked chicken into the container that held the raw chicken. 🙈You'll get sick doll.
Omg I thought I was the only one that noticed ! Made me cringe a lil but overall I love her videos and her recipes! Definitely my favorite fitness guru on RUclips . I always look forward to her videos!
Looking for this comment lol!! I was like hold up...
@@itspiinkyrose4324 I wanted to reach through the screen wena! 🤣 You should've seen me. She's a breath a fresh air maan. It's great to see her do her thing!💖
Got you, thank you babes. I did cook it again after that just didn’t add that part in the video but I’ll definitely pay more attention to that. 🫶🏾❤️❤️
you have such a high carb diet though , omg .
Is this a studio? The kitchen is uncomfortably bare 😆
It isn’t 😂 it looks bare because I don’t show the other parts of it 😂
i need time to defrost, lmao!!! Stop!
M,..
I was so excited about this video, because I am on my own weight loss journey, but the babbling! I wish these content creators would learn how to get to the point. It's so frustrating. 😮💨