the fact he brings up that story of a patient dying is applaudable for me, he runs the risk of people blaming it on him , and viewing him in a negative light, but for the purpose to get his message of realization across and tell it how it is, he tells that story anyway. and i think thats how it should be. so many times people hide certain facts for the fear of being unjustly judged, and it causes more damage than it does good
Actually, the woman died because of her years of poor lifestyle choices: bad food, poor nutrition and blocked arteries... Which is what the good doctor is trying to help prevent in society by educating us on good nutrition and good lifestyle choices. We need more doctors and scientists like him, because we cannot trust the lettered acronyms in gov to tell us the truth!😮 The Food Pyramid has been upside down to create profit for big corporations!!!🤬 That's why there's a huge epidemic of Type 2 Diabetes & Metabolic Syndrome with Non-alcoholic Fatty Liver Disease! 😢
Good show. Fascinated that the doctors point out that you can tell a person’s lifestyle by looking at them. Years ago I sat at a food counter in a restaurant and the man next to me (who I did not know), was an MD. An ER doctor. We got to speaking of health. He said he could tell by looking at a patient how much they drink. I said ok, how much do I drink? He literally guessed the exact number of drinks I had a week. While it wasn’t excessive, it was routine. I had 3 small glasses of wine per week. Every week. I was shocked. I said ‘how do you know that??’ He said by looking at your skin and your eyes. I decided right then and there to quit my wine. To this day I’m still just blown away by his accuracy.
He sounds like a great doctor. Finding one like that is not easy. Most doctors are very mediocre. I hope you took note of his name and phone number in case we need assistance 😆
The French drink wine every day, it doesn't kill you in moderation, (just like everything else) did the good doctor tell you that NOT enjoying the little things in life can kill you more?....all of this advice is to be taken as something that may, or may not, pertain to you in your life. My advice, always get more than one opinion and absolutely do your own research! By the way, I heard absolutely nothing about vitamin C which is crucial in helping the human body create collagen.
Re: Toxic sunscreen. I have light Asian skin like you. At an outdoor summer wedding I sat next to my cousin who is very white complected. We sat in full sun, and I could not understand why my skin burned, but hers did not. I had been avoiding sunscreen because of the toxins. She wasn’t wearing sunscreen either. I was wearing sunglasses and she was not. A few months later, I ran across an article that explained how UV light enters the eye, telling the brain to produce melanin to protect the skin! That made sense to me, so I stopped wearing sunglasses which trick the brain into thinking ‘it’s safe, you don’t have to protect yourself! Whenever I was in the sun, which was a lot, gardening and outdoors all summer, I purposelessly would not wear sunglasses. Now, I get a beautiful, deep tan with zero burning! The only time I wear sunglasses is if I’m in driving, in the shade, or only for a moment if I’m trying to see something in bright sun. What an epiphany!
@@carolapostolos8929 If someone has certain types of problems with their eyes and needs to be careful, by all means, protect yourself. Just don’t wear sunscreen, which contributes to cancerous cell replication. Wear a hat or use an umbrella, and DO NOT look at the sun!
If your skin turns any color brown or red even if you never quote unquote burn if your skin is turning brown you are burning. If you are burning you are aging by the Sun. Unfortunate Truth
@@carolapostolos8929 some people are more susceptible. I would say all things in moderation. You don’t want to rob your brain of UV light which regulates all your bio rhythms either! If it’s hot enough to burn, just don’t go outside then. Or, of course you can put on sunscreen, but that causes skin cancer.
I'm sad about the number of people I've mentioned intermittent fasting and autophagy to who were either worried about me, said that I was crazy or said that they could never do that. Most of these people are younger than my children, I'm 74, and have more self-inflicted health issues than I've ever dreamed of. Sometimes, actually often, I have to remind myself, it's their business not mine. Thanks for this video! ☮️💞🙏
It seems that after years of self inflicted damage & self-abuse, you found your wisdom in terms of food, nutrients and social behavior.. I walked the same path, and OMG, it is so hard NOT to force down those learnings to those who have to learn from their own mistakes... And still I have my small sins, but feeling so much better after changing my life ❤
Fasting has been in our culture as a species for as long as we have been walking the earth. The recent narrative that it causes heart issues seems ridiculous.
It's so sad how the value of wisdom from our elders is lost to today's generations. As we don't live in close tribes to develop the appreciation anymore...😢
This whole 'anti aging' message that is so common in our culture is so incredibly toxic and needs to end. Aging is normal, taking care of yourself the best way you can with a positive mindset, healthy eating, physical activity, meditation, proper supplementation etc goes a long way in looking and feeling your best!
Clearly you are against giving up your toxic high sugar highly processed foods. It is not just appearance it is the making your brain be young so you don't get Alzheimers which is due to the high sugar American diet.
Never smoked, very little alcohol, always had a healthy diet, used sunscreen, I exercise regularly- I've done everything right and plastic surgeons distroyed my looks! I had fillers that migrated and after having some of it disolved, I developed an autoimune response that manifested with muscle athrophy, skin thinning, joint pain, loss of volume in my hands and many more. My whole life has been affected in my 30s and I have been trying to heal this damage for the past 4 years.
Oh dear, so was it dissolving the fillers that caused the problem or the fillers migrating that was the issue? I was thinking of getting just a little but unsure now. Did have some years ago and seemed fine but I do have CFS so hesitant!
I definitely agree with the sugar thing. I have had a few periods in my life where I have managed to completely eradicate sugar (including 'white' carbs) from my diet and my skin has looked amazing. With me it can't be any other thing because I don't use make-up or creams (including sun tan lotion, I cover up instead, long sleeves, trousers and hats and don't go out in the midday sun) and never wash my face with soap, just water. Currently my skin looks terrible because I spent the last six months being cruel to myself, eating loads of sweets, cakes and other rubbish but that has finally stopped. Fortunately, at least I don't drink pop, only peppermint tea and water so that helps a bit. The intermittant fasing is also brilliant - best bit is how the excess fat falls off all the right parts of the body the ones that never seem to shift when doing regular calory counting diets. Thank you gentlemen for sharing such an informative video.
I go under the sun between 10a.m-2:00pm every 15 minutes for one hour because I have a brown skin. UVB is where we get the very important vit D. I used to get sun burn but after Bringen Keto/ Carnivore I don’t get sun burn anymore. I am 58 years old but people say I look like in my 30s.
@@melrosepark4463oh very good! Can you tell me whats is the exactly food that you are taking daily? Do you avoid sugar? Do you do exercise daily? Thx in advance !
@@lisarudyanto I eat eggs mostly when I feel like having brunch around 10 a.m. ‘12 noon. Then early dinner ( meat or seafood) between 4 - 6 p.m. no more food after dinner (except on holidays). I avoid anything with sugar and carbohydrates including high fructose fruits. I sometimes eat some vegetables because I used to have arthritis and it comes back if I eat vegetables everyday.I make bone broth at least once a week for collagen. I only cook my food on animal fats or butter and only consume coconut or olive oil though not regularly. I do walking everyday and Yoga or just stretching when it’s raining. I do sauna and cold bath at least once a week but mostly twice. I also have stopped using commercial moisturizer, instead I am using Tallow or coconut oil if I need moisturizer in winter.
I am happy I discovered both Dr. Perlmutter, and Dr. Youn--I am a 67 yr old who is trying to stay out of the doctor's office. Thank you. I will check out more videos
We express a lot of emotions through our faces like joy, laughter. I want to enjoy life and express my emotions thru my face. I am ok with having some wrinkles not too many.
Tretinol- what about the equilibrium / buffering effect? Isn’t the only product to use is retina on prescription, otherwise don’t bother and just use sunscreen.
I have been following this Dr from a very long time & he is truly is brilliant - I have gone through bilateral breast cancer treatment (chemotherapy) which ruined my skin & aged me dramatically I’ve been taking collagen & a simple skin care and with time It’s improved my skin and some what look & feel better ❤🙏🏻
@@captainofmysoul6162thank you Yes I use vital proteins collagen peptides it’s unflavoured & I take it in a warm glass of water every morning it’s helped my joints, skin & hair growth When I was going through cancer I developed arthritis and it’s improved x
Im 75 and never had a Dr of any kind for years! No smoking etc ever! Avid exercise! Living in a high stress area is hard on ones health Still running biking and dancing! ! Never thought to have a face lift! Seemed a waste of time as i look at my peer group! My skin is great because of good diet and life style! ! I was doing the right things without realising it!
@shirleyschields6502 My 86-yr old mother never went to any doctors (she grew up that way) until she got lymphoma at 84. She fought it & is all clear now, but boy, she probably had more doctor's appointments during that time than her whole life combined. She never used sunscreen, yet hardly has any wrinkles (probably less than me)...has a bit of sagging showing in her jowl area.
I'm convinced at this point that our ancestors had it ALL right. Grandma was right, Great grandma was right. My husband and I talk about cashing out and moving off grid, living off the land, low tech. All these modernities are killing us. Sunshine, fresh air, exercise, and natural beauty and love are the keys to a long and healthy life!
I started supplementing for many reasons due to menapause to avoid HRT, I was stunned at the effect on my skin, its radiant, glowing and fresh. I thought the days of good skin were history, pleasantly surprised.
Thank you so much for this interview, Dr. Perlmutter and Dr. Youn. I love that you focused on the foundation of good skin care (and autophagy!) and not the procedures. You both are clearly well-read and answered questions that a lot of "experts" don't. Thank you !
Absolutely, not just that, but I can also tell their mental health status bc it shows in their skin, eyes, hair, body gestures/language, facial impressions/expressions. I also noticed that ppl that aren't mentally well don't age well due to over stress. This also applies to their skin.
Dr. Youn is amazing. I follow him and i can say how he truly puts our interest in mind. I am turning 63 in August and i am a very late bloomer when it comes to chemical skin products so my skincare practice is based on what my mom taught me but they have helped to keep my skin at least not looking so bad. I am proud of my age but what im prouder more of is that i have a clean bill of health, no meds, and I am able to dance, do zumba, work out, dance salsa nonstop for 3 hours and thats why i share my pratices hoping to help others live healthy. When we live healthy and that includes exercise, it shows in our skin and attitude. I learned about sunblock only last July 2023 and wow, I wish i knew about it 20 years ago so now I try to save whatever skin I have.❤ i watch my sugar making sure i dont take it beyond what we women are allowed and I truly watch what i eat. Thank you Dr. Youn, for your brilliant advice!
Excellent content!! Been a fan of Dr Youn but learned a lot about him from your video. I’m so sorry for Dr Youn and that patient who passed from the heart attack, but she didn’t die in vain and her legacy lives on in the work of Dr. Youn. Can’t wait to watch your interview with Dr Sara G!! ❤
So good to see people taking this on; I have been labelled a whackjob for decades for harping on about all these crossovers for overall health, and just a fussy eater etc and freak bc I was healthy - despite my protests that it was my lifestyle and food n exercise choices.
Lovely interview!💟 About sunscreen.. some 4 years ago I made big changes in nutrients and supplements. Long story short: only outer parts in supermarket, no packaged food, occasional sinning.. No sugars, refined carbs, seed oils. A lot of fish and red meat, few veggies, only berries. Increased vitamin D3, A, K2, magnesium, boron, iodine, zinc/copper, manganese, potassium. After a few years I can stay in the longest sunniest summers and *I DON'T SUNBURN AT ALL!* note: I live in The Netherlands, which is not tropical 😂
Thank you. I definitely need to get my circadian rhythm back to normal. I've always been a night owl, but when covid hit, I was laid off for a few months, as most of us were, and I suddenly didn't have to go to sleep ever. I was going to bed at 6 am when the sun was coming up. So now at 4am, I'm totally awake and energized, 3pm is the opposite. My eye lids can't stay open. I need to go back.
Thank you, guys. I have read about keeping the same schedule, it's so hard because my job is afternoon to evenings and I've always had more energy at night, so I work into the night. But I'm trying to go to bed a few minutes early every night, to at least get back to my normal pre covid schedule. But thank you all for your support and kind words. 😊
After so long trying to figure out the high levels of testosterone in my body (and all I hear is that women with PCOS have it - and I had ultrasound done and everything is fine with me) I finally hear about it! And I’m very grateful!! Thank you both for such a good informative video! I’ll try to go sugar free for the next 30 days! Thank you!
great skin Dr. Young!! you walk the talk! it must be the kimchi, great pre-probiotic ever!!! Koreans generally have good skin, lots of sea veggies, fish, meat, lots of veggies!
Thank you for a most wonderful and informative video. I have recently started drinking green tea and commenced a daily 16 hour intermittent fasting regime. I will now follow on with the dark foods, berries and keto foods recommended. Thank you Drs.
I was unemployed so I managed to get a delivery business. Driving in the hottest sun 5 days a week shows today. The difference between my forearms and the rest of my body is unbelievable also safly my face was affected
@@RG-hf4et where I live we drive on the left so yes the right side of my face has more wrinkles also right eye developed a cataract even though I always wore dark glasses to drive. The sun causes huge damage to our bodies
Only used water. Looked so much younger than peers. Post menopausal now I'm getting fine lines but hey I'm nearly 62. My youngest says I look early 50s. Never use any sunscreen , I stay out of sun after ten minutes .Still got my own auburn hair colour, yes I am very pale lol. React to so much.
And ethnicity. My Sicilian mom at age 77 - smoothie, beautiful baby butt skin. Dad, northern italian, fair and freckles, wrinkles. But yeah, it's nature and nurture. Also a lot of toxins in the environment. He is also asian and they just work like dogs, inside, never outside doing the lawn, etc Asians look younger by default. I'd rather live in fully, than be obsessed with my appearance. @@vbachman6742
Do you recommend taking vitamin C along with your collagen supplement? I read that collagen and vitamin C supplements work better together because vitamin C is a nutrient that can help boost your body's natural production of collagen. In other words, taking collagen and vitamin C together will likely boost your skin health more than taking either on their own.
Oh bless you, you are still a baby. I am 72 and fit, happy, no meds ever. It is all in your mind. Thank god you have had a life, many don't. Enjoy every day.
Well said ❤ Aging aging aging (eye roll!). Hes ugly! But he wouldnt be able to get a surgeon to make him look better 😅. What they fail to say is BEING HAPPY! Someone could have perfect skin, taut face etc, but if someone looks miserable and is a horrible person, it means JOT!! This guy really annoys me! A lot of what he says is questionable also, according to other experts.
"All in your mind?!" How about looking at your genes because there are detox pathways and wellness as generational wounds and things like mold toxins, metals and glyphosate you didn't hav to deal with as a child as it didn't exist 70 years ago. Please don't undermine peoples' issue and over simplification.
@@Jennifer-gr7hn very true. It still doesn't help, if your diet is bad. You haven't cultivated good friends and keep life interesting, with in your financial and health bounderies.
I did the same by going plant based. Not because I wanted to save animals. But for my heart. My number are now amazing. And so is my skin. Plus, I have to admit, meat is so cannibalistic gross after you stop eating it for a while. My son pulled a steak out of the fridge that had gone bad a few days ago and it smelled was so awful, I almost threw up lol. Try going back and forth and see what works better or maybe they will be the same. Best of luck 😚☺️
Some people claim carnivore only. Others claim plant only. The gist of it is don't eat out and remove processed foods from your meals entirely. I cut out everything that has an ingredient which I don't recognize. And all things that have milk in them, including butter. The smallest trace of milk ingredient was making my skin weirdly oily and dry in different parts of my body. This is the healthiest I have ever felt. Best bloodwork of my life at 40 years old.
I am also keto for about ten years now. No more hypoglycemia, blood work is great! I am 63 and people tell me I look like I’m in my 40’s. More than that 30 lbs have stayed off and I feel so much better. No more inflammation, muscles and bones are extremely healthy! Praise God all auto immune diseases are gone!!! ❤ 🙌
@@3897-s4u I've been pure plant based for 14 years and I feel amazing. I have no health issues, no allergies, no intolerance and I never have headaches and any other pain. The best thing was that all my period cramps and discomfort went away (maybe because farmed animals are given growth hormones and antibiotics - 70% of the antibiotics produced in the world are given to farmed animals, and that might affect the human hormones). I'm 47 now and I have a lot of energy (I practice capoeira and walk around 10km a day), but my face has melted quite a lot - however my body and my décolletage still looks young. The problem with the face is that I smoked for over 20 years (started when I was 13) + sunbathing without sunscreen till my early 30s, alcohol, a lot of exposure to pollution, some drugs and 4 teeh extracted for braces which changed my face structure quite a lot. If anything, a plant based diet, based on whole foods mostly, probably is keeping me healthy, otherwise I'd have developed a lot of diseases by now
I don’t think so because the wavelength of blue light is very short. It does enter our eyes however and affect our brain and hormones, which is why you want to avoid it at night
Wow great interview and information! I am a dietitian who has been ketovore for a while now and there is just not enough talk to patients about diet in regards to skin health.
Mostly meat products, eggs, beef, chicken, fish, some dairy, minimal carbs such as green beans, broccoli, cauliflower, salad greens. There are some great recipes for pizza crusts out of chicken, cheese, egg, also chaffels, carnivore noodles made out of egg, cheese, cream cheese....@@shanhare76
Two of my favorite podcasters! Will be buying lots of books authored by each of you. I have taken collagen for years and it definitely helps and I know that I don't eat enough protein. To get 80-100 grams a day, I would have to eat a whole cow!! Ugh - - will you please make a lower suggestion for a 120 lb woman, who is a healthy, active 82 year old? Thanks, Jo
120 pounds divided on 2.2 to get weight in Kg.Take 1 one gram of protein per one kg oh your body weight. As we get older we need 1-1.2 gm per kg is good. Too much protein change into sugars by liver cells. Protein are not stored as carb. And fat.Body uses old proteins and recycling it by autophagy with intermittent fasting and prolonged fasting. Healthy life styles keep skin healthy. Women do plastic surgery and sorry to say ugly is because of their brains are inflamed and see their bodies and faces. It is never ending story . They do nose , then another surgery on nose. Then on breast and so on. They are cow cash for medical industry.
I strive to get at least 100 grams of protein every day (age 51, 130 lbs) and it's effortless with my animal based way of eating. One pound of ground beef = 100 grams of protein, done. If I'm eating OMAD (one meal a day) I can easily eat a pound of ground beef in one sitting, but it could be broken into 3 meals if preferred and it really doesn't feel like eating the whole cow. A day without beef for me might be 6 eggs, a half pound of cheese, and a can of sardines, again approximately 100 grams of protein. Obviously I'm willing to take the gamble on high dietary cholesterol and saturated fat, and for what it's worth I feel great and look good too. I eat nuts and veg too.
Unfortunately you need more protein as you age, not less, because your protein absorption decreases with age. I would take 100g as a bare minimum. Vegetable protein is not absorbed as well as that from animals. Eggs are great, from a protein and heathy fat perspective, and like the previous poster said, a pound of meat per day. That can be hamburger patties (avocado mayo and mustard, no bun), sausage patties, chicken thighs, lamb. Be careful with protein powders because a lot of them have sugars and starches. Good luck!
Great stuff. I found your channel because I occasionally watch Dr Youn's channel. Subscribed! On a different note: the hormone changing ingredients in sunscreen that dr Youn mentioned are not found in European skincare, because the EU has much stricter laws. Just buy European sun care produced for the European market, and you'll be safe.
thank you for this interview…so happy to see one of my most trusted doctors - u, dr perlmutter ☺️ interviewing another newly discovered doctor i’m curious to know more about.
What about witch hazel to clarify facial skin -- whether after shaving or washing one's face and removing residual soap or shampoo/conditioner from one's shower? Witch hazel is not alcohol based.
No jabs for me also. Super detrimental to our health. No smoking , no alcohol. Reduced carbs and no sugars. Have to up my exercise though and need to do weight training.
Okay - I rarely use soap on my face but I use baking soda in the morning to lightly scrub my face and get old cells off the surface - not drying and great for exfoliation. I will b 70 soon and my skin is good.
Soap is so harmful! I traded my salt scrub for soap years ago and refuse to try any more soaps ever again no matter who made them with what. (Except on my hands).
RE: glucose levels under control, high glucose levels can contribute to fatty liver which is now said to be where insulin resistance begins. Fatty liver affects liver function in that the liver detoxification pathways are not working as they should be, so the skin becomes a second source of detoxification instead, which is why you start to have inflammatory skin issues cropping up.
African, native and Asian skin often stays supple and glowing even when people are sick and older older 50s 60s 70s 80s (first-hand experience caring for such people). White skin shows all kinds of problems sooner because it is more susceptible to light, and visually rosacea, eg, is more obvious on light skin.
29:30 Yes, how true. I had one bad sunburn at 15, now (62) there are small cancer bumps showing up on my shoulders. I get to my dermatologist pronto. One cancer spot looked like half a bb. I got rid of that, it was cancer.
Proteins can only be utilized by the body in the form of amino acids. In other words, proteins such as collagen are broken down into amino acids and can only then pass through the intestinal wall. Additionally, ribosomes can only build proteins from individual amino acids. Another reason why collagen will not be absorbed as such is the immune response it would elicit as a foreign protein. The conclusion is that consumed collagen cannot be directly incorporated into the skin's collagen by the body. So collagen is of no use via the parenteral route and direct application to the skin is also of no use because the skin barrier prevents substances, especially whole protein molecules, from being reabsorbed.
I live in the Southern Hemisphere where the sun is quite harsh and dehydration is very common. Most people don't like to drink water but water is life - I drink at least 2 liters a day
You can drink as much water as you want and remain dehydrated unless you are consuming pink Himalayan salt or Celtic salt. The salt contains 84 trace minerals which brings the water into your cells and will keep you hydrated.
I think burdock root in my iced tea has helped my skin for this keeps the colon clean and helps detoxify. I started using this in 1997, about. I am 77 and have very few wrinkles on my face. I wish l had been that devoted to egg membrane and the hydraronic acid. Any tips on the latter?
All sugar creates the same physiological reactions. It spikes your insulin production & stimulates your liver to store the excess sugar for later use. That excess sugar gets converted by the liver to glycogen. then once there's too much glycogen, it gets converted into fatty acids & stored as fat in adipose tissue. An apple or a bunch of grapes once in a while won't kill you, but it will still spike your blood glucose level.
They say berries over apples and bananas but I love em all. Better sugars generally and if youyr on the go after your consumption you'll be sound, plus drinking water and incorporating citrus fruits that bring down blood sugar levels like lemons. All good balances
An old dr. in state health institution (for ears, throat, nose) told me to open my mouth. I did and she told me everything abt me since I was born: all illnesses, state of some organs, my habits, my diets through life, in fact she find out everything! I was shoked. How? She just smiled.
17:05 I found out from a dermatologist, back in the 1990's that overly dry skin can also cause acne, when your skin doesn't naturally exfoliate like it should.
Such a bull I never exfoliate my face and people think I am at least15 years younger . Everything has to do with make up I never wear make up. make up destroys the skin
@@ginacosta2043 And I wear MINIMAL makeup, when I do. I spend 2 minutes tops in front of a mirror, when I'm not cleaning and moisturizing and taking care of my problematic face.
@@TheRuthyc They really stink, don't they. I can eat them right out of the tin after dripping off the oil or put them on top of a salad. Some people eat it with mustard or hot sauce, so try that. You can cook it in the frying pan, too; maybe this will add a bit of a crunch factor. I bet that popular Trader Joe's jarred Chili Onion Crunch sauce would be tasty on it. I've never tried it, but I've tried something similar from the grocery store (Lao Gan Ma Spicy Chili Crisp sauce)....not on my sardines but I think I'll try it. HINT: I get the ones WITH bones & skin because they're great for calcium intake. Like other extra stinky trash, when finished, I put the tin into a plastic bag then tie it off to keep the stink in it before placing it in the trash.
I would recommend against it. I had a relative who was vegan for about 3 years and was definitely the "do it right" type, with a very diversified and "healthy" plant-based diet. The regular battery of tests that they do for checkups will present that you are healthy. I watched a lot of RUclips videos about the proper type of testing to show deeper issues. Though it was very difficult, I finally convinced my relative to get these tests and went with them to the doctor. Both they and the doctor chuckled about how these tests were not necessary, but when the results came back, the doctor did an about face and my relative (thankfully) stopped being vegan that day.
What were the issues? All the science/research on the net claim that a well balanced plant based diet is the healthiest protocol for healthy aging and longevity.
@@BradStelmach I don't remember everything, because we had a whole battery of tests done .. but these are the main issues that I remember.. Low methylmalonic acid (which you need to live) he even had this after I convinced him to start taking methylcobalamin supplements. A regular B12 test will not show the accurate methylmalonic acid level. Low testosterone, even though he didn't look like it. Very low cholesterol, which is actually not a good thing. This is after I had convinced him to eat one egg a day and it had to be a particular brand that he was okay with. Low cholesterol makes you more likely to have a stroke. Low cholesterol is not the problem with heart disease. High sugar, high carb and diabetes are more linked to heart disease. When you eat a lot of sugar and carbs, you get insulin surges which causes lesions in your arteries. The cholesterol Is coming in to try to patch those lesions and can then build up. It's like blaming the firefighter for the damage to your house when they're trying to put out a fire. Women's cholesterol is typically higher than men's and women live longer. There is a correlation between amount of cholesterol and longevity. Vitamin D, if your cholesterol levels are too low, you cannot make vitamin D, no matter how much sun you get. Same goes for people on statins. There is also an agenda.. an actual agenda, called Agenda 2030. If you've never heard of it, it's not exactly in our favor and it's plans include transitioning all of us to plant-based diets. Dig deeper.. a lot of those studies about vegetarianism and veganism are coming out of Loma Linda, which is a Seventh-Day Adventist University with a bias toward that because of their religious beliefs (although their "prophet" who wanted them to follow that type of diet, was known to have been caught cheating by eating oysters and meat, by her personal assistant) and big pharma, who's not exactly looking out for our best interests. If a person is eating a diet void of processed foods, it's going to be better for them. Also a lot of studies that they run don't cover the gamut of what those people do with the rest of their lives, like smoking, drinking ect besides their diet. They haven't done studies comparing people who eat organic grass-fed meat and organic vegetables and low carb (ideally) against someone who just eats vegetables and carbs. I recommend Dr. Natasha Campbell McBride (who says that being vegan is fine for about 2 months at the most, for a cleanse, but then you need to begin nourishing yourself again. It can be cleansing, but not nourishing) Dr. Ken Berry although I disagree with him on the issue of microbiome and not worrying about meet being grass-fed), Dr. Eric Berg (who promotes cleaner keto eating) and Dr. Jason Fung (intermittent fasting). There are also a host of former vegan videos where they tell the things that happened to them after being on it for a while. You have a certain amount of stores in your body and depending on how athletic you are, is how soon you will burn through them. There was a gentleman in one of the videos who was extremely athletic, a cyclist. And he talked about how he was eating some oatmeal type thing one day and something crunchy was in there and he pulled it out and it was one of his teeth. He did some digging and realized that the veganism was causing this. I think he said it had something to do with the bone breaking down in his body because of the lack of vitamin D. By the time he got his health back on track he had lost nine teeth. Another video featured a woman who was a vegan activist and is now no longer vegan. She had deterioration of the bone in her spine. Then there's also the crazy banana lady.. There's a lot more to all of this than people realize because there's so much propaganda. Best to you and take care...🙂
When I started eating OMAD, I lost 35 lbs in 2 months. At that time, no one commented on my weight loss, but several people commented on my skin. I didn't notice it because I saw myself every day. My daughter-in-law actually tried to touch my face. That was weird.
@allisonreese8984 One meal a day. The only reason you're hungry is that you're addicted to carbs and sugar. It only takes 3 days to lose the addiction.
People dont realize the stress of surgery. I remember counseling a friend to stop smoking for 3 months get her lungs healthier first and then go back to see if she still needs it. Sad to say she didnt listen and passed away. Our lymphatic system is a big propotent too. If its unhealthy it can cause a lot if things!
I know this was 4 months ago but this was a really great interview, I got a lot of gems from it. I'm currently getting my esthetician license, however I have a lot of rebuttals to things that are taught but that's only because I'm interested more in the holistic side of things, which is the direction I plan to take my career. As far as sunscreen goes, I'm 100% against it due to the all toxic chemicals in it.
Not an expert but here's my interpretation: the gut microbiome has bacteria that grow significantly when sugar is immediately available and these compete with those specialized in decomposing fiber to get out the carbs. So yes, there's a amount of sugar that is quickly absorbed, increasing glycemic levels, but a large amount remains in the gut for the "bad bacteria" to feast upon.
Well it’s still floating around in your blood regardless of how fast it is absorbed, and then it goes to every cell of your body, including your skin via the capillaries.
Dr. Yoon says that they don't allow the usage of the two toxic chemicals in sunscreen in the Caribbean. I wish it were true that they have tied enforcement on it, but it's not true. True. I did go on a tour where they made people take a shower before entering the cave water because that is like natural spring water. However, they don't monitor you to see if you are really taking everything off. It's sad how we tourists heavily pollute the ecosystems of beautiful places of nature.
Thank you for this eye opening session! 🥰I'm 75, soon to be 76 years young. Are you saying that all those "facial yoga" exercises I've been doing are adding to, not helping to eliminate wrinkles?🙄
the fact he brings up that story of a patient dying is applaudable for me, he runs the risk of people blaming it on him , and viewing him in a negative light, but for the purpose to get his message of realization across and tell it how it is, he tells that story anyway. and i think thats how it should be. so many times people hide certain facts for the fear of being unjustly judged, and it causes more damage than it does good
Actually, the woman died because of her years of poor lifestyle choices: bad food, poor nutrition and blocked arteries...
Which is what the good doctor is trying to help prevent in society by educating us on good nutrition and good lifestyle choices. We need more doctors and scientists like him, because we cannot trust the lettered acronyms in gov to tell us the truth!😮
The Food Pyramid has been upside down to create profit for big corporations!!!🤬
That's why there's a huge epidemic of Type 2 Diabetes & Metabolic Syndrome with Non-alcoholic Fatty Liver Disease! 😢
Very true.
Every doctor has patients who have bad outcomes. It's what the doctor does afterwards that shows how good they are.
Good show. Fascinated that the doctors point out that you can tell a person’s lifestyle by looking at them. Years ago I sat at a food counter in a restaurant and the man next to me (who I did not know), was an MD. An ER doctor. We got to speaking of health. He said he could tell by looking at a patient how much they drink. I said ok, how much do I drink? He literally guessed the exact number of drinks I had a week. While it wasn’t excessive, it was routine. I had 3 small glasses of wine per week. Every week. I was shocked. I said ‘how do you know that??’ He said by looking at your skin and your eyes. I decided right then and there to quit my wine. To this day I’m still just blown away by his accuracy.
He sounds like a great doctor. Finding one like that is not easy. Most doctors are very mediocre. I hope you took note of his name and phone number in case we need assistance 😆
@@jonjo5434I know!
The French drink wine every day, it doesn't kill you in moderation, (just like everything else) did the good doctor tell you that NOT enjoying the little things in life can kill you more?....all of this advice is to be taken as something that may, or may not, pertain to you in your life. My advice, always get more than one opinion and absolutely do your own research! By the way, I heard absolutely nothing about vitamin C which is crucial in helping the human body create collagen.
@@sdmsdm7926there’s zero health benefits to alcohol, only negatives.
@@sdmsdm7926 Vitamin C depletes my collagen and causes me wrinkles, just like any other acidic thing like lemon, oranges, etc. Go figure.
Re: Toxic sunscreen. I have light Asian skin like you. At an outdoor summer wedding I sat next to my cousin who is very white complected. We sat in full sun, and I could not understand why my skin burned, but hers did not. I had been avoiding sunscreen because of the toxins. She wasn’t wearing sunscreen either. I was wearing sunglasses and she was not. A few months later, I ran across an article that explained how UV light enters the eye, telling the brain to produce melanin to protect the skin! That made sense to me, so I stopped wearing sunglasses which trick the brain into thinking ‘it’s safe, you don’t have to protect yourself! Whenever I was in the sun, which was a lot, gardening and outdoors all summer, I purposelessly would not wear sunglasses. Now, I get a beautiful, deep tan with zero burning! The only time I wear sunglasses is if I’m in driving, in the shade, or only for a moment if I’m trying to see something in bright sun. What an epiphany!
Tan= sun damage. Doesn’t matter if you burn or not , you are damaging your skin. All sun exposure is cumulative
I was told by my ophthalmologist that wearing sunglasses is critical to prevent sun damage to the eyes.
@@carolapostolos8929 If someone has certain types of problems with their eyes and needs to be careful, by all means, protect yourself. Just don’t wear sunscreen, which contributes to cancerous cell replication. Wear a hat or use an umbrella, and DO NOT look at the sun!
If your skin turns any color brown or red even if you never quote unquote burn if your skin is turning brown you are burning. If you are burning you are aging by the Sun. Unfortunate Truth
@@carolapostolos8929 some people are more susceptible. I would say all things in moderation. You don’t want to rob your brain of UV light which regulates all your bio rhythms either! If it’s hot enough to burn, just don’t go outside then. Or, of course you can put on sunscreen, but that causes skin cancer.
I'm sad about the number of people I've mentioned intermittent fasting and autophagy to who were either worried about me, said that I was crazy or said that they could never do that. Most of these people are younger than my children, I'm 74, and have more self-inflicted health issues than I've ever dreamed of. Sometimes, actually often, I have to remind myself, it's their business not mine. Thanks for this video! ☮️💞🙏
It seems that after years of self inflicted damage & self-abuse, you found your wisdom in terms of food, nutrients and social behavior..
I walked the same path, and OMG, it is so hard NOT to force down those learnings to those who have to learn from their own mistakes...
And still I have my small sins, but feeling so much better after changing my life ❤
There was a Nobel prize for the scientists who proved benefit if intermittent fasting!
Fasting has been in our culture as a species for as long as we have been walking the earth. The recent narrative that it causes heart issues seems ridiculous.
It's so sad how the value of wisdom from our elders is lost to today's generations. As we don't live in close tribes to develop the appreciation anymore...😢
This whole 'anti aging' message that is so common in our culture is so incredibly toxic and needs to end. Aging is normal, taking care of yourself the best way you can with a positive mindset, healthy eating, physical activity, meditation, proper supplementation etc goes a long way in looking and feeling your best!
You forgot the main longevity secret. Joy and social connection.
Yes, 💯. And RUclips has allowed this toxic culture to spread like weeds. Every so-called "doctor" is trying to make a buck off of RUclips.
Sugar is in everything we eat that's not whole foods and sugar inhibits the mitochondria which ages you. So yes we need to talk about aging
Exactly!!! ♥️♥️
Clearly you are against giving up your toxic high sugar highly processed foods. It is not just appearance it is the making your brain be young so you don't get Alzheimers which is due to the high sugar American diet.
I love Dr. Youn and his holistic approach towards youthful skin …. He is gem of a person ❤.
For sure! 👍🏻 👏🏻
and a great advertisement for youth. He looks amazing
I'm glad he's on RUclips.
Never smoked, very little alcohol, always had a healthy diet, used sunscreen, I exercise regularly- I've done everything right and plastic surgeons distroyed my looks! I had fillers that migrated and after having some of it disolved, I developed an autoimune response that manifested with muscle athrophy, skin thinning, joint pain, loss of volume in my hands and many more. My whole life has been affected in my 30s and I have been trying to heal this damage for the past 4 years.
Oh dear, so was it dissolving the fillers that caused the problem or the fillers migrating that was the issue? I was thinking of getting just a little but unsure now. Did have some years ago and seemed fine but I do have CFS so hesitant!
Oh no. Allah give you ease. Amerm
So sorry for you . I know you can achieve your goal.
🙏🙏🙏
Have you tried Biosil and collagen peptides? I take both and they really work for joints and skin.
I love dr Youn. He has such a positive energy and beautiful aura 😊
What a beautiful skin Dr. Youn has!
I definitely agree with the sugar thing. I have had a few periods in my life where I have managed to completely eradicate sugar (including 'white' carbs) from my diet and my skin has looked amazing. With me it can't be any other thing because I don't use make-up or creams (including sun tan lotion, I cover up instead, long sleeves, trousers and hats and don't go out in the midday sun) and never wash my face with soap, just water.
Currently my skin looks terrible because I spent the last six months being cruel to myself, eating loads of sweets, cakes and other rubbish but that has finally stopped. Fortunately, at least I don't drink pop, only peppermint tea and water so that helps a bit.
The intermittant fasing is also brilliant - best bit is how the excess fat falls off all the right parts of the body the ones that never seem to shift when doing regular calory counting diets.
Thank you gentlemen for sharing such an informative video.
I go under the sun between 10a.m-2:00pm every 15 minutes for one hour because I have a brown skin. UVB is where we get the very important vit D. I used to get sun burn but after Bringen Keto/ Carnivore I don’t get sun burn anymore. I am 58 years old but people say I look like in my 30s.
@@melrosepark4463oh very good! Can you tell me whats is the exactly food that you are taking daily? Do you avoid sugar? Do you do exercise daily? Thx in advance !
@@lisarudyanto I eat eggs mostly when I feel like having brunch around 10 a.m. ‘12 noon. Then early dinner ( meat or seafood) between 4 - 6 p.m. no more food after dinner (except on holidays). I avoid anything with sugar and carbohydrates including high fructose fruits. I sometimes eat some vegetables because I used to have arthritis and it comes back if I eat vegetables everyday.I make bone broth at least once a week for collagen. I only cook my food on animal fats or butter and only consume coconut or olive oil though not regularly. I do walking everyday and Yoga or just stretching when it’s raining. I do sauna and cold bath at least once a week but mostly twice. I also have stopped using commercial moisturizer, instead I am using Tallow or coconut oil if I need moisturizer in winter.
Wow..amazing..thankyou for all the information ❤
Totally agree..blessings.
Fasting - releasing trapped emotions constantly - doing what you love with who you love ❤
that's just it..hard to find love today...not hard to BE loving but to be loved?
@@Jennifer-gr7hn
You will receive what you put out in the world ...
Fasting is a great way to detoxify your cells, your emotions, your entirely body, cause we are all of that together - not separated .
I am happy I discovered both Dr. Perlmutter, and Dr. Youn--I am a 67 yr old who is trying to stay out of the doctor's office. Thank you. I will check out more videos
You look amazing! I thought you were in your 50s!
We express a lot of emotions through our faces like joy, laughter. I want to enjoy life and express my emotions thru my face. I am ok with having some wrinkles not too many.
Tretinol- what about the equilibrium / buffering effect? Isn’t the only product to use is retina on prescription, otherwise don’t bother and just use sunscreen.
@@Applepie409sunscreen is not good for everyone. It burns like fire on my skin. I use shade and a little sun.
I have been following this Dr from a very long time & he is truly is brilliant - I have gone through bilateral breast cancer treatment (chemotherapy) which ruined my skin & aged me dramatically
I’ve been taking collagen & a simple skin care and with time It’s improved my skin and some what look & feel better ❤🙏🏻
Hopefully your health is great at this time. If you cared to share, what collagen do you use? Peace and great health to you.
@@captainofmysoul6162thank you
Yes I use vital proteins collagen peptides it’s unflavoured & I take it in a warm glass of water every morning it’s helped my joints, skin & hair growth
When I was going through cancer I developed arthritis and it’s improved x
Sending you healing prayers and love ❤
I thought collagen is bad for cancer. It feed cancer cell.🤔
ربي يشفيك وربي يهديك للاسلام
Im 75 and never had a Dr of any kind for years! No smoking etc ever! Avid exercise! Living in a high stress area is hard on ones health Still running biking and dancing! ! Never thought to have a face lift! Seemed a waste of time as i look at my peer group! My skin is great because of good diet and life style! ! I was doing the right things without realising it!
!!!!
@shirleyschields6502 My 86-yr old mother never went to any doctors (she grew up that way) until she got lymphoma at 84. She fought it & is all clear now, but boy, she probably had more doctor's appointments during that time than her whole life combined. She never used sunscreen, yet hardly has any wrinkles (probably less than me)...has a bit of sagging showing in her jowl area.
I'm convinced at this point that our ancestors had it ALL right. Grandma was right, Great grandma was right. My husband and I talk about cashing out and moving off grid, living off the land, low tech. All these modernities are killing us.
Sunshine, fresh air, exercise, and natural beauty and love are the keys to a long and healthy life!
I started supplementing for many reasons due to menapause to avoid HRT, I was stunned at the effect on my skin, its radiant, glowing and fresh. I thought the days of good skin were history, pleasantly surprised.
@Hope-uq1vn What supplements do you take?
@@lesunchic oh I take so many, about 10 including D3, K2, vitamin C, zinc, magnesium, probiotic, iron, B complex and, calcium
Thank you so much for this interview, Dr. Perlmutter and Dr. Youn. I love that you focused on the foundation of good skin care (and autophagy!) and not the procedures. You both are clearly well-read and answered questions that a lot of "experts" don't. Thank you !
Absolutely, not just that, but I can also tell their mental health status bc it shows in their skin, eyes, hair, body gestures/language, facial impressions/expressions. I also noticed that ppl that aren't mentally well don't age well due to over stress. This also applies to their skin.
There are few excellent doctors like Dr. Youn. So so glad I found his channel when I did.
Dr. Youn is amazing. I follow him and i can say how he truly puts our interest in mind. I am turning 63 in August and i am a very late bloomer when it comes to chemical skin products so my skincare practice is based on what my mom taught me but they have helped to keep my skin at least not looking so bad. I am proud of my age but what im prouder more of is that i have a clean bill of health, no meds, and I am able to dance, do zumba, work out, dance salsa nonstop for 3 hours and thats why i share my pratices hoping to help others live healthy. When we live healthy and that includes exercise, it shows in our skin and attitude. I learned about sunblock only last July 2023 and wow, I wish i knew about it 20 years ago so now I try to save whatever skin I have.❤ i watch my sugar making sure i dont take it beyond what we women are allowed and I truly watch what i eat. Thank you Dr. Youn, for your brilliant advice!
That' great! How do you sublock?
Excellent content!! Been a fan of Dr Youn but learned a lot about him from your video. I’m so sorry for Dr Youn and that patient who passed from the heart attack, but she didn’t die in vain and her legacy lives on in the work of Dr. Youn.
Can’t wait to watch your interview with Dr Sara G!! ❤
Beauty needs to come from the inside out.
Great interview. Thank you both!
So good to see people taking this on; I have been labelled a whackjob for decades for harping on about all these crossovers for overall health, and just a fussy eater etc and freak bc I was healthy - despite my protests that it was my lifestyle and food n exercise choices.
Lovely interview!💟
About sunscreen.. some 4 years ago I made big changes in nutrients and supplements. Long story short: only outer parts in supermarket, no packaged food, occasional sinning..
No sugars, refined carbs, seed oils. A lot of fish and red meat, few veggies, only berries.
Increased vitamin D3, A, K2, magnesium, boron, iodine, zinc/copper, manganese, potassium.
After a few years I can stay in the longest sunniest summers and *I DON'T SUNBURN AT ALL!*
note: I live in The Netherlands, which is not tropical 😂
Thank you. I definitely need to get my circadian rhythm back to normal. I've always been a night owl, but when covid hit, I was laid off for a few months, as most of us were, and I suddenly didn't have to go to sleep ever. I was going to bed at 6 am when the sun was coming up. So now at 4am, I'm totally awake and energized, 3pm is the opposite. My eye lids can't stay open. I need to go back.
Same here. I'm hopeful and excited to get back to healthy sleep and schedule. We can do it 💪 🙌 ✨️
Same here.
Same here. Not really do to Covid. Just always was a night owl and now it worse than ever!
Imo if you want to switch to being an early bird you should stick to the same waking up time every single day (even weekends) e.g. 6 a.m. or 5 a.m.
Thank you, guys. I have read about keeping the same schedule, it's so hard because my job is afternoon to evenings and I've always had more energy at night, so I work into the night. But I'm trying to go to bed a few minutes early every night, to at least get back to my normal pre covid schedule. But thank you all for your support and kind words. 😊
After so long trying to figure out the high levels of testosterone in my body (and all I hear is that women with PCOS have it - and I had ultrasound done and everything is fine with me) I finally hear about it! And I’m very grateful!! Thank you both for such a good informative video! I’ll try to go sugar free for the next 30 days! Thank you!
THANKS FOR THE GREAT ADVICE!!!!
YOU LOOK GREAT!!!!
PLEASE TELL US WHAT YOU HAVE DONE DR. YOUN!!!!
THANK YOU!!!!
great skin Dr. Young!! you walk the talk! it must be the kimchi, great pre-probiotic ever!!! Koreans generally have good skin, lots of sea veggies, fish, meat, lots of veggies!
What a wonderful interview with so much healthy and helpful information. Thank you to you Dr. Perlmutter and also thanks you to Dr. Youn!❤
ruclips.net/video/W2PG4jVdTOo/видео.htmlsi=UkUImN0I-vBvQuhR
Thank you for a most wonderful and informative video. I have recently started drinking green tea and commenced a daily 16 hour intermittent fasting regime. I will now follow on with the dark foods, berries and keto foods recommended. Thank you Drs.
I was unemployed so I managed to get a delivery business. Driving in the hottest sun 5 days a week shows today. The difference between my forearms and the rest of my body is unbelievable also safly my face was affected
Can I ask you if the left side of your face has more wrinkles than your right side?
@@RG-hf4et where I live we drive on the left so yes the right side of my face has more wrinkles also right eye developed a cataract even though I always wore dark glasses to drive. The sun causes huge damage to our bodies
Only used water. Looked so much younger than peers. Post menopausal now I'm getting fine lines but hey I'm nearly 62. My youngest says I look early 50s. Never use any sunscreen , I stay out of sun after ten minutes .Still got my own auburn hair colour, yes I am very pale lol. React to so much.
That is so interesting honestly, do you eat a specific way too?
Try retin-a the best, you will look even younger.
Dr pearlmutter has good skin. You can tell he's healthy.
I wonder how old Dr. Youn is? His skin looks amazing.
He's 51 (2024)
Never underestimate the piwer of genetics.
@@vbachman6742 never overestimate the power of genetics.
And ethnicity. My Sicilian mom at age 77 - smoothie, beautiful baby butt skin. Dad, northern italian, fair and freckles, wrinkles. But yeah, it's nature and nurture. Also a lot of toxins in the environment. He is also asian and they just work like dogs, inside, never outside doing the lawn, etc Asians look younger by default. I'd rather live in fully, than be obsessed with my appearance. @@vbachman6742
I was going to say 45.
Do you recommend taking vitamin C along with your collagen supplement?
I read that collagen and vitamin C supplements work better together because vitamin C is a nutrient that can help boost your body's natural production of collagen.
In other words, taking collagen and vitamin C together will likely boost your skin health more than taking either on their own.
dont take vitamin c as supplement, take it its rawest form. I eat grapefruits and drink lemon water everyday.
I love that this is holistic an really appreciate he cares for his work and patients, looking into more natural alternatives woot! 😊
Oh bless you, you are still a baby. I am 72 and fit, happy, no meds ever. It is all in your mind. Thank god you have had a life, many don't. Enjoy every day.
Well said ❤ Aging aging aging (eye roll!). Hes ugly! But he wouldnt be able to get a surgeon to make him look better 😅. What they fail to say is BEING HAPPY! Someone could have perfect skin, taut face etc, but if someone looks miserable and is a horrible person, it means JOT!! This guy really annoys me! A lot of what he says is questionable also, according to other experts.
"All in your mind?!" How about looking at your genes because there are detox pathways and wellness as generational wounds and things like mold toxins, metals and glyphosate you didn't hav to deal with as a child as it didn't exist 70 years ago. Please don't undermine peoples' issue and over simplification.
@@Jennifer-gr7hn what a load of shit
@@Jennifer-gr7hn staying young is largely a state of mind. A miserable person who never laughs and enjoys life does look older.
@@Jennifer-gr7hn very true. It still doesn't help, if your diet is bad. You haven't cultivated good friends and keep life interesting, with in your financial and health bounderies.
I started carnivore diet for my gut, but I was happily surprised by how my skin improved!
Same. I'm now animal based with a little bit of berries as had hormone issues with carnivore. But the skin issues remain resolved. :)
I did the same by going plant based. Not because I wanted to save animals. But for my heart. My number are now amazing. And so is my skin. Plus, I have to admit, meat is so cannibalistic gross after you stop eating it for a while. My son pulled a steak out of the fridge that had gone bad a few days ago and it smelled was so awful, I almost threw up lol. Try going back and forth and see what works better or maybe they will be the same. Best of luck 😚☺️
Some people claim carnivore only. Others claim plant only.
The gist of it is don't eat out and remove processed foods from your meals entirely.
I cut out everything that has an ingredient which I don't recognize. And all things that have milk in them, including butter. The smallest trace of milk ingredient was making my skin weirdly oily and dry in different parts of my body.
This is the healthiest I have ever felt. Best bloodwork of my life at 40 years old.
I am also keto for about ten years now. No more hypoglycemia, blood work is great! I am 63 and people tell me I look like I’m in my 40’s. More than that 30 lbs have stayed off and I feel so much better.
No more inflammation, muscles and bones are extremely healthy!
Praise God all auto immune diseases are gone!!! ❤ 🙌
@@3897-s4u I've been pure plant based for 14 years and I feel amazing. I have no health issues, no allergies, no intolerance and I never have headaches and any other pain. The best thing was that all my period cramps and discomfort went away (maybe because farmed animals are given growth hormones and antibiotics - 70% of the antibiotics produced in the world are given to farmed animals, and that might affect the human hormones). I'm 47 now and I have a lot of energy (I practice capoeira and walk around 10km a day), but my face has melted quite a lot - however my body and my décolletage still looks young. The problem with the face is that I smoked for over 20 years (started when I was 13) + sunbathing without sunscreen till my early 30s, alcohol, a lot of exposure to pollution, some drugs and 4 teeh extracted for braces which changed my face structure quite a lot. If anything, a plant based diet, based on whole foods mostly, probably is keeping me healthy, otherwise I'd have developed a lot of diseases by now
Masterclass as always - delivered in a gentle and informative manner ❤
why not put the contact info for this doctor like personal website, affiliated clinics, his practice, etc.
Sounds odd but beef tallow on your face or hands for wrinkles - Dr Eric Berg has just done a You Tube video
He’s the best! Love his videos ❤
Dr Youn is great. Kind and down to earth.😊
My understanding is that computer monitors, phones, tv emits a blue light that penetrates the skin like uv rays that damage skin.
Great point. Hope more studies are done in this area.
I don’t think so because the wavelength of blue light is very short. It does enter our eyes however and affect our brain and hormones, which is why you want to avoid it at night
One of my former coworker years ago looked 10 years younger when she quit smoking.
Wow great interview and information! I am a dietitian who has been ketovore for a while now and there is just not enough talk to patients about diet in regards to skin health.
No doctor has ever asked me what I eat. Ever. I am 70.
does not surprise me, they have very little education in nutrition, same with nurses, they only take nutrition 101@@mary33909
Have you looked at Valter longos work? Your diet will shorten your life. ..look at the science.
What do you eat on ketovore?
Mostly meat products, eggs, beef, chicken, fish, some dairy, minimal carbs such as green beans, broccoli, cauliflower, salad greens. There are some great recipes for pizza crusts out of chicken, cheese, egg, also chaffels, carnivore noodles made out of egg, cheese, cream cheese....@@shanhare76
🎉Dr Anthony Youn has such a sweet heart, did you ppl realized that hi last nameisYoun.....of Young!!!
Two of my favorite podcasters! Will be buying lots of books authored by each of you. I have taken collagen for years and it definitely helps and I know that I don't eat enough protein. To get 80-100 grams a day, I would have to eat a whole cow!! Ugh - - will you please make a lower suggestion for a 120 lb woman, who is a healthy, active 82 year old? Thanks, Jo
120 pounds divided on 2.2 to get weight in Kg.Take 1 one gram of protein per one kg oh your body weight. As we get older we need 1-1.2 gm per kg is good. Too much protein change into sugars by liver cells. Protein are not stored as carb. And fat.Body uses old proteins and recycling it by autophagy with intermittent fasting and prolonged fasting. Healthy life styles keep skin healthy. Women do plastic surgery and sorry to say ugly is because of their brains are inflamed and see their bodies and faces. It is never ending story . They do nose , then another surgery on nose. Then on breast and so on. They are cow cash for medical industry.
Daily protein requirements are based on lean body weight. I don't remember the precise ratio but I know you can find it online.
I strive to get at least 100 grams of protein every day (age 51, 130 lbs) and it's effortless with my animal based way of eating. One pound of ground beef = 100 grams of protein, done. If I'm eating OMAD (one meal a day) I can easily eat a pound of ground beef in one sitting, but it could be broken into 3 meals if preferred and it really doesn't feel like eating the whole cow. A day without beef for me might be 6 eggs, a half pound of cheese, and a can of sardines, again approximately 100 grams of protein. Obviously I'm willing to take the gamble on high dietary cholesterol and saturated fat, and for what it's worth I feel great and look good too. I eat nuts and veg too.
Unfortunately you need more protein as you age, not less, because your protein absorption decreases with age. I would take 100g as a bare minimum. Vegetable protein is not absorbed as well as that from animals. Eggs are great, from a protein and heathy fat perspective, and like the previous poster said, a pound of meat per day. That can be hamburger patties (avocado mayo and mustard, no bun), sausage patties, chicken thighs, lamb. Be careful with protein powders because a lot of them have sugars and starches. Good luck!
Great stuff. I found your channel because I occasionally watch Dr Youn's channel. Subscribed!
On a different note: the hormone changing ingredients in sunscreen that dr Youn mentioned are not found in European skincare, because the EU has much stricter laws. Just buy European sun care produced for the European market, and you'll be safe.
thank you for this interview…so happy to see one of my most trusted doctors - u, dr perlmutter ☺️ interviewing another newly discovered doctor i’m
curious to know more about.
Thank you Dr. Youn for all your free information 🙂
Thank you for talking about the benefits of Tretinoin! It’s the gold standard in skin care!!!
What about witch hazel to clarify facial skin -- whether after shaving or washing one's face and removing residual soap or shampoo/conditioner from one's shower? Witch hazel is not alcohol based.
What an honest and humble doctor! May your tribe increase
No jabs for me also. Super detrimental to our health. No smoking , no alcohol. Reduced carbs and no sugars. Have to up my exercise though and need to do weight training.
ruclips.net/video/W2PG4jVdTOo/видео.htmlsi=UkUImN0I-vBvQuhR
Okay - I rarely use soap on my face but I use baking soda in the morning to lightly scrub my face and get old cells off the surface - not drying and great for exfoliation. I will b 70 soon and my skin is good.
Soap is so harmful! I traded my salt scrub for soap years ago and refuse to try any more soaps ever again no matter who made them with what. (Except on my hands).
Baking soda everyday? That seems like it would be too much.
RE: glucose levels under control, high glucose levels can contribute to fatty liver which is now said to be where insulin resistance begins. Fatty liver affects liver function in that the liver detoxification pathways are not working as they should be, so the skin becomes a second source of detoxification instead, which is why you start to have inflammatory skin issues cropping up.
African, native and Asian skin often stays supple and glowing even when people are sick and older older 50s 60s 70s 80s (first-hand experience caring for such people).
White skin shows all kinds of problems sooner because it is more susceptible to light, and visually rosacea, eg, is more obvious on light skin.
I’ll keep my white skin thank you
29:30 Yes, how true. I had one bad sunburn at 15, now (62) there are small cancer bumps showing up on my shoulders. I get to my dermatologist pronto. One cancer spot looked like half a bb. I got rid of that, it was cancer.
Proteins can only be utilized by the body in the form of amino acids. In other words, proteins such as collagen are broken down into amino acids and can only then pass through the intestinal wall. Additionally, ribosomes can only build proteins from individual amino acids. Another reason why collagen will not be absorbed as such is the immune response it would elicit as a foreign protein. The conclusion is that consumed collagen cannot be directly incorporated into the skin's collagen by the body. So collagen is of no use via the parenteral route and direct application to the skin is also of no use because the skin barrier prevents substances, especially whole protein molecules, from being reabsorbed.
So, what's the option?
Using raspberry seed oil for sunscreen in Florida.
I live in the Southern Hemisphere where the sun is quite harsh and dehydration is very common. Most people don't like to drink water but water is life - I drink at least 2 liters a day
Be careful you can over drink water and hurt your body by flushing out minerals etc.
You can drink as much water as you want and remain dehydrated unless you are consuming pink Himalayan salt or Celtic salt. The salt contains 84 trace minerals which brings the water into your cells and will keep you hydrated.
If you're doing peels- (causing inflammation) that destroys micro-biome... right? So, how do you restore it?
I would like to know more about benefits of red light benefits
I think burdock root in my iced tea has helped my skin for this keeps the colon clean and helps detoxify. I started using this in 1997, about. I am 77 and have very few wrinkles on my face. I wish l had been that devoted to egg membrane and the hydraronic acid. Any tips on the latter?
Interesting. I’d be willing to bet you also do many other things too, so it may be a combination that’s having a synergistic effect.
Can you please tell me how you used the egg membrane and how often?
Great to see 2 of my favorite experts collaborating. Ty .
Love the honesty and information for whole body health.
Is sugar from whole fruit problematic? Or, just processed, or refined sugar?
All sugar creates the same physiological reactions. It spikes your insulin production & stimulates your liver to store the excess sugar for later use. That excess sugar gets converted by the liver to glycogen. then once there's too much glycogen, it gets converted into fatty acids & stored as fat in adipose tissue. An apple or a bunch of grapes once in a while won't kill you, but it will still spike your blood glucose level.
Yes. It's not so much sugar as it is insulin.
The fiber in fruit slows the digestion of sugars thus the insulin spikes are not as severe
@learnthrivecompassion422
They say berries over apples and bananas but I love em all. Better sugars generally and if youyr on the go after your consumption you'll be sound, plus drinking water and incorporating citrus fruits that bring down blood sugar levels like lemons. All good balances
An old dr. in state health institution (for ears, throat, nose) told me to open my mouth. I did and she told me everything abt me since I was born: all illnesses, state of some organs, my habits, my diets through life, in fact she find out everything!
I was shoked. How?
She just smiled.
Old Chinese doctors could tell similarly by holding your pulse for a while. I m saying during feudal times
Very informative. One question though, drinking water has not been mentioned.
17:05 I found out from a dermatologist, back in the 1990's that overly dry skin can also cause acne, when your skin doesn't naturally exfoliate like it should.
Such a bull I never exfoliate my face and people think I am at least15 years younger . Everything has to do with make up I never wear make up. make up destroys the skin
@@ginacosta2043 I get patchy build up and I have rosacea. I can respect you have different skin than I do. You don't respect me. Leave me alone.
@@ginacosta2043 And I wear MINIMAL makeup, when I do. I spend 2 minutes tops in front of a mirror, when I'm not cleaning and moisturizing and taking care of my problematic face.
@@ginacosta2043I doubt that 😂
I have very dry skin that does not naturally shed so I need to exfoliate regularly. Retinoids help a lot.
I love Dr. Youn and I use his skincare line it's phenomenal. When does his new book come out? Can't wait to get it.
I just got the book on Audible
True story about the severe sunburn and melanoma. I have a very long scar (7 in) on my arm to prove that point.
This is what I call, an AMAZING podcast.
I am a holistic doctor and herbalist as well.
Good job , 💯🙏
I just had my 4 ounces of mackerel listening to your talk ❤ I use a canned brand, it’s really delicious. I eat a 4 ounce can each week.
I enjoy canned wild sockeye salmon or sardines....I could eat it every day!!!
@joghog. Please tell me how to eat sardines! I have 6 cans for weeks sitting in the cupboard because I don't really lime them! Thank you kindly.
@@TheRuthyc They really stink, don't they. I can eat them right out of the tin after dripping off the oil or put them on top of a salad. Some people eat it with mustard or hot sauce, so try that. You can cook it in the frying pan, too; maybe this will add a bit of a crunch factor. I bet that popular Trader Joe's jarred Chili Onion Crunch sauce would be tasty on it. I've never tried it, but I've tried something similar from the grocery store (Lao Gan Ma Spicy Chili Crisp sauce)....not on my sardines but I think I'll try it. HINT: I get the ones WITH bones & skin because they're great for calcium intake. Like other extra stinky trash, when finished, I put the tin into a plastic bag then tie it off to keep the stink in it before placing it in the trash.
@@TheRuthyc Give them away. Buy canned mackerel instead, much tastier.
How do you prepare canned mackerel? Do you have a recipe?
I think this is wonderful!!!! I'm so thankful for you!
Loved how informational this podcast was !!!!❤
What do you consider A high amount of protein?
Eggshell membrane is a vegetarian source for collagen peptides. Ancient Nutrition is the brand I use.
Good info for vegetarians/ vegans. I refuse to ingest disgusting typical collagen. Might as well eat roadkill.
And, are you recommending a whole food plant based protocol or diet?
Diets will only work if they match your microbiome. And that depends on your history. Hence why there is no one diet that works for everyone.
I would recommend against it. I had a relative who was vegan for about 3 years and was definitely the "do it right" type, with a very diversified and "healthy" plant-based diet. The regular battery of tests that they do for checkups will present that you are healthy. I watched a lot of RUclips videos about the proper type of testing to show deeper issues. Though it was very difficult, I finally convinced my relative to get these tests and went with them to the doctor. Both they and the doctor chuckled about how these tests were not necessary, but when the results came back, the doctor did an about face and my relative (thankfully) stopped being vegan that day.
What were the issues? All the science/research on the net claim that a well balanced plant based diet is the healthiest protocol for healthy aging and longevity.
@@BradStelmach I don't remember everything, because we had a whole battery of tests done .. but these are the main issues that I remember.. Low methylmalonic acid (which you need to live) he even had this after I convinced him to start taking methylcobalamin supplements. A regular B12 test will not show the accurate methylmalonic acid level. Low testosterone, even though he didn't look like it. Very low cholesterol, which is actually not a good thing. This is after I had convinced him to eat one egg a day and it had to be a particular brand that he was okay with. Low cholesterol makes you more likely to have a stroke. Low cholesterol is not the problem with heart disease. High sugar, high carb and diabetes are more linked to heart disease. When you eat a lot of sugar and carbs, you get insulin surges which causes lesions in your arteries. The cholesterol Is coming in to try to patch those lesions and can then build up. It's like blaming the firefighter for the damage to your house when they're trying to put out a fire. Women's cholesterol is typically higher than men's and women live longer. There is a correlation between amount of cholesterol and longevity. Vitamin D, if your cholesterol levels are too low, you cannot make vitamin D, no matter how much sun you get. Same goes for people on statins. There is also an agenda.. an actual agenda, called Agenda 2030. If you've never heard of it, it's not exactly in our favor and it's plans include transitioning all of us to plant-based diets. Dig deeper.. a lot of those studies about vegetarianism and veganism are coming out of Loma Linda, which is a Seventh-Day Adventist University with a bias toward that because of their religious beliefs (although their "prophet" who wanted them to follow that type of diet, was known to have been caught cheating by eating oysters and meat, by her personal assistant) and big pharma, who's not exactly looking out for our best interests. If a person is eating a diet void of processed foods, it's going to be better for them. Also a lot of studies that they run don't cover the gamut of what those people do with the rest of their lives, like smoking, drinking ect besides their diet. They haven't done studies comparing people who eat organic grass-fed meat and organic vegetables and low carb (ideally) against someone who just eats vegetables and carbs. I recommend Dr. Natasha Campbell McBride (who says that being vegan is fine for about 2 months at the most, for a cleanse, but then you need to begin nourishing yourself again. It can be cleansing, but not nourishing) Dr. Ken Berry although I disagree with him on the issue of microbiome and not worrying about meet being grass-fed), Dr. Eric Berg (who promotes cleaner keto eating) and Dr. Jason Fung (intermittent fasting). There are also a host of former vegan videos where they tell the things that happened to them after being on it for a while. You have a certain amount of stores in your body and depending on how athletic you are, is how soon you will burn through them. There was a gentleman in one of the videos who was extremely athletic, a cyclist. And he talked about how he was eating some oatmeal type thing one day and something crunchy was in there and he pulled it out and it was one of his teeth. He did some digging and realized that the veganism was causing this. I think he said it had something to do with the bone breaking down in his body because of the lack of vitamin D. By the time he got his health back on track he had lost nine teeth. Another video featured a woman who was a vegan activist and is now no longer vegan. She had deterioration of the bone in her spine. Then there's also the crazy banana lady.. There's a lot more to all of this than people realize because there's so much propaganda. Best to you and take care...🙂
Eat meat when your body ask meat
It happens to me 2 Times by years for red meet
Doesn't covering the skin with cloth protect the skin as good as sunscreen??
Oh yeah, collagen supplements work, I notice a difference within 24 hours, it’s insane
What kind of collegen supplements?
@@RG-hf4etVital proteins collagen powder on Amazon
Thank you for this... great interview, and a real eye opener!
😂 And eyebrow raiser 😂
Learning how to manage stress. Exercise. Non-toxic make up and sunscreens. Healthy diet.
Thank you for sharing for everyone to see.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
that book turned everything around for me
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
that book turned everything around for me
read it a few days ago, its great
started reading it yesterday too
When I started eating OMAD, I lost 35 lbs in 2 months. At that time, no one commented on my weight loss, but several people commented on my skin. I didn't notice it because I saw myself every day. My daughter-in-law actually tried to touch my face. That was weird.
What is OMAD?
@allisonreese8984 One meal a day. The only reason you're hungry is that you're addicted to carbs and sugar. It only takes 3 days to lose the addiction.
@@allisonreese8984one meal a day
also whats your thought on vollagen?
Powerful and Informative. . .great content! Thank you!😊🌻❤
Thank you! Info was very good and informative.
Has anyone read Dr Youn’s book and do you know if he offers diet and supplement recommendations?
People dont realize the stress of surgery. I remember counseling a friend to stop smoking for 3 months get her lungs healthier first and then go back to see if she still needs it. Sad to say she didnt listen and passed away. Our lymphatic system is a big propotent too. If its unhealthy it can cause a lot if things!
your teaser said This is Nature's Botox..... but i didn't hear it when you briefly talked about botox.......
Amazing episode, thank you ! I am following dr Antony now 🙏🏻🌷✨🙏🏻
I know this was 4 months ago but this was a really great interview, I got a lot of gems from it. I'm currently getting my esthetician license, however I have a lot of rebuttals to things that are taught but that's only because I'm interested more in the holistic side of things, which is the direction I plan to take my career. As far as sunscreen goes, I'm 100% against it due to the all toxic chemicals in it.
13:54 - I could never figure this out, if sugar gets absorbed into the bloodstream quickly, how can it possibly affect the microbiome?
Not an expert but here's my interpretation: the gut microbiome has bacteria that grow significantly when sugar is immediately available and these compete with those specialized in decomposing fiber to get out the carbs. So yes, there's a amount of sugar that is quickly absorbed, increasing glycemic levels, but a large amount remains in the gut for the "bad bacteria" to feast upon.
@@andanssas I think it is all absorbed
Well it’s still floating around in your blood regardless of how fast it is absorbed, and then it goes to every cell of your body, including your skin via the capillaries.
This was a great video. Thanks.
Great interview 😊 much appreciated
What are the best collegen sources or supplemental to buy?
Dr. Yoon says that they don't allow the usage of the two toxic chemicals in sunscreen in the Caribbean. I wish it were true that they have tied enforcement on it, but it's not true. True. I did go on a tour where they made people take a shower before entering the cave water because that is like natural spring water. However, they don't monitor you to see if you are really taking everything off. It's sad how we tourists heavily pollute the ecosystems of beautiful places of nature.
Thank you for this eye opening session! 🥰I'm 75, soon to be 76 years young.
Are you saying that all those "facial yoga" exercises I've been doing are adding to, not helping to eliminate wrinkles?🙄