The fact that he’s a plastic surgeon but has a conscience by telling us to change your lifestyle first says a lot about him. A plastic surgeon who pushes collagen; I love collagen and it has reversed my aging and thickened my hair and nails.
Since I switched to my all carnivore diet five months ago, my skin is okay, my stomach and gut issues are gone, I'm building muscles again, my autoimmune diseases are declining and I look so much younger and healthier.
Red light is a HEAT. U MUST WHERE EYE COVERS. DO NOT LOOK AT RED LIGHT THERAPY can injure eye balls. Be careful ❤❤❤❤❤ Love your body be careful!!! Correct???
I’m 64. I never use much dairy, except last week I dove into cottage cheese, cream cheese, and cheddar. Acne a few days later on my face and chest. No more dairy for me . I also stopped wheat a few weeks ago and I’ve stopped napping mid-day. (No rice, barley, or any other grains either). I use red light & near infrared on my face and chest for over a year, & tretinoin on my face for 18 months, and I also do shallow micro needling (nano needling) here and there. It all helps.
Oh. Yes. The dermatologist told me to try giving up dairy. My skin improved so much! Now I only get acne if I eat oily foods. Just giving up dairy cleared out my skin so much.
@@mercezulu I use the plan from Curology. You can also get it from Agency which I believe they also own ( for more mature aging issues). With my plan I get my RX Tret mixture, their facial wash, & their moisturizer. I think it’s $80 per shipment, which carries you for 2 months. You get a PA who is assigned to you and who can adjust your concentrations as needed.
Update 4/17/2024: I’m still doing the things I described above and about a month ago I got myself a low dose multivitamin ( all stuff in it is around 100% of the RDA) and I did this as not to megadose and also to get a pinch of some things I think I was missing such as Selenium, Iodine, Iron, Zinc etc. Well this seems to have improved my skin, hair, and especially my nails which had deep horizontal and vertical ridges in them. They say nails are an indicator of overall health so when my nails stopped growing in which all these ridges I conclude I was missing something, and now things are much better. I was previously megadosing with a multi B vitamin and I had an allergic reaction that sent me to the ER. So, that’s the skinny on that latest activity.
Dairy isn't just dairy anymore. When I was a kid the milk came in bottles on the doorstep and it would separate into the cream on the top and the milk at the bottom. Now they put emulsifiers to mix the cream with the milk so that it doesn't separate. These emulsifiers are the problem in our bodies I think, imagine what the body does when it can't separate the oil from the water
That's true, right? There are diet experts who speak of these emulsifiers as being like detergent on our intestinal biome. We can't have health (physical or nental) without a rich healthy intestinal biome.
Getting a tinted sunscreen is the best tip for physical sunscreens for anyone who doesn't want to look pasty. I use Australian Gold brand and I love it! It's light, stays well under makeup and blends well on my skin.
I think ageing depends on healthy eating habits .My Grandmom was 96 with very few wrinkles on her face .My mom is 65 with flawless skin .Skin care and healthy eating habit is must.No botox nothing
It come down to genetics... A black person who eats horribly their whole life is still going to look younger then a fair skinned person who eats healthy
Great content Thank You for guiding us through all the false information we are fed on skincare and plastic surgery- good to hear Dr Youn didn’t charge his Mother !
Sun Love by Annmarie Gianni is a natural sunscreen that's won an award for being environmentally friendly and skin safe. It's from the US. Can't remember the price but it is one to buy.
I love all his advice. I want to ask Dr Youn (or anyone knowledgeable) why Morpheus8 is so painful for redheads/fair people!?!! I tried it and the doctor was so shocked by my pain level we had to stop at the second one. I had several layers of topical and also oral sedatives, we tried it twice. I was crying it was so painful. I know redheads are heat sensitive but I did not have this problem with Ultherapy. I’m stumped and sad because it seems like a game changer!
Question here! When you mention red light therapy are you talking about plain red light OR “infrared” red light therapy? My gym offers red light treatment for the entire body, but it’s not infrared. It would be nice to know the answer to this question 🎉🎉🎉
Ty for your content!! May I ask what handheld device that is affordable for spider veins on face and wrinkles? Also, will any help with actinic keratosis?
as far as iron goes, everyone is different in how they can absorb nutrients from food. Some people just can't access the iron in plants and really need to eat animal foods
Dr Youn: I love your interview. You gave the best video on RUclips on how to take care of your face, neck and upper chest. Your hour on RUclips was great. Do you have a place for us to buy your book? I will look below!
Never knew that there's protein in our soil. Or that there's supposed to be. What is the best time to take a quality vit C supplement please. I remember somewhere where it mentioned not to take it with other vitamins because there in competition. Thank you in advance.
22:49 Resveratrol amount in a glass of wine is close to zero and is not worth bothering, and this is not considering the damage from alcohol itself, sulfites and sulfates, flavor, etc.
So please tell me, you didn't know protein, iron and vit c is good for your skin?? He's talking like its breaking news! Like he's talking to babies! Ridiculous. Everyone knows what he's said already. It's common knowledge
How does Dr Youn feel about claims that succesful weight loss executed via intermittent and therapeutic fasting (inducing autophagy), will reduce residual excess skin & skin laxity compared to weight loss via classic calorie restriction? In essence the claim that autophagy's cellular recycling of old misfolded & damaged proteins will "eat" no longer necessary supportive skin proteins?
I have had plenty of whole cows milk everyday, all my life and my skin in perfect and I look young for my age- I’m 35. Never had acne etc. I swear by dairy and cod liver oil.
At 70, I've been drinking organic milk and eating cheese all my life, and won't give it up. I have no health issues and take no meds. Of course, I live a healthy lifestyle. I do like Dr. Youn and believe him to be a very highly knowledgeable dermatologist.
I process dairy well as well. I’m European and apparently because they’ve been ingesting dairy from cows for so long many Europeans can handle dairy. I have 4 kids who are all half Jamaican and not one of them can eat dairy! I asked my Mother in law about it and she said Jamaicans don’t generally drink milk, many don’t eat cheese regularly etc…. So I wonder if it has a lot to do with ancestral diets and genetic makeup?!
yep, I’m a dairy girl too! Cream in my coffee, cheese most days and full fat greek yogurt every day, as well as salads and no ready made! I’m from Uk, was brought up on drinking lots of milk! People always think I am younger than I am. But gluten, particularly wheat, is not good for me. So no cheese sandwiches anymore! Thank u for this video.
Castor oil application at night for rejuvenated glowing beautiful SKIN , IS WONDERFUL. PLUS, PLENTY OF HEALTHING SLEEP, SLUMBERING 7 to 8 hrs. & hydration, keep LIFE IN ORDER. THINK 😊 HAPPY thoughts all the time, LAUGH 😂 unpurpose , intentionally to feel better every day. Smile alot!!! Be happy!!! Grateful for many SMALL Things, and Sunshine ☀ where ever possible!!! Give Thanks!!! Your skin will look glowing!!!
Naturopathic Doc here... One of the BEST foods for the body is Eggs... Two cups of coffee are healthy - coffee within parameters is healthy for the body Coconut Milk TASTES GREAT and is soooo very Healthy for YOU - All things Coconut is Extremely Healthy and Healing for the Body When I was in my 60's I got guessed in my early 50's - late 40's Monolaurin!!! Coconunt is Great for the Skin Too!!
you guys should be talking about HRT for menopausal women. EVERY woman you know and love has or is or will experience it and the impact on skin, joints, brain, etc. is profound. A flawed study (Women's Health Initiative) and bad data science has denied women hormone replacement therapy. Look into it and talk about it please!!!
HRT gave me lumps in my breast and hemorrhaging. I gave it up with pleasure and no problems since. Eat more plant base, milk allergy since birth and eat low sugar and carbs. Skin looks like 45. No one believes my age. No major health issues since, now in mid seventies, walk daily and exercise on alternating days.
Im gluten sensative... .whenever i eat bread my stomach looks like im pregnant.it will go down ina few weeks if i don't eat bread. The bread with the least amount of gluten is sourdough. I wish the fastfoodplaces would serve it.
while there is protein in plants, i recently learned that plant protein is not as digestible. in other words, you may think you’re eating a certain amount of protein, but your body is actually receiving less than that amount after processing it. i’ll be incorporating lean protein (especially with omega 3’s) like fish, soon, for that reason. lean chicken and turkey is also quite healthy.
Plant based diet for 5 decades almost killed me. Now I'm on my all carnivore diet and finally getting back my health from early childhood, when I ate lots of beef and fish.
I really like this doctor but the one thing I disagree with is the recommendation of microneedling. It sounds like a good idea and cost is low but it has many more risks than what we are told. A lot of other derm doctors say it can easily cause infections and scaring. The results are not that noticeable. I had it with PRP once and it hurt much more than the ablative fractional laser even with numbing cream. I didn’t see any visible results. The swelling makes you look smoother but just for a few days. There are so many opposing opinions out there.
@@Followyourpassions once was enough! It was a bad experience. Why would I go back with those kinds of risks! Ablative which takes a layer of skin off was less risky and painful and those only require one or two treatments for noticeable results. And it cost almost the same as the microneedling. Multiply $500 by 6 months of treatments vs $800 times two. Come on you do the math and risk/benefit ratio. Do your research smarty pants!
No reason to get Mad. You cannot judge by one session. You need at least 6 months / 6 sessions to see results. Has nothing to do with acting smart. I know it's expensive and never i would pay that amount of money. For one session? A bit insane . If it's with laser / heating microneedling ....don't do that...can have terrible results and consequences . That's why a one time investment in a good microneedling pen is totally worth it. The cost is 120€ and you're good for years. Just a tip if that's helpfull. And about being risky doing it at home ...if you know what you're doing you can do it better. I saw some so called professionals doing microneedling at cliënt totally the wrong way. Maybe look into that. I hope this is helpfull. No hate.😢 @@MsGarnet77
@@MsGarnet77 and of course doctors don't want you doing it at home. As you say....the amount of money they ask for one session. They would get bankrupted. If you do it hygienical...sterile at max 0,75 MM dept....it's not more risky compared to a session at specialist. For sure the don't want that. It's fear mongering to avoid loosing clients. As i said ...the things i see sometimes at specialists ...can be way more dangerous compared to doing it at home the right way. Know what you're doing and you won't have any problems. 300€ over here for one session....ending up with a bleeding face and scarfs cause they don't know how doing it the right way. Look into that. Who knows i just saved you A LOT of money. Just trying to help .
@@Followyourpassions oh ok. Sorry it sounded like you were being sarcastic with me. Maybe yes it takes more sessions with micro needling but I’ve still heard mixed reviews and several derms think it’s risky with suboptimal results. I wish it was more efficacious. Just curious why do you warn against the ones with laser / heating? The type of microneedling I had was with PRP so it was more expensive than typical.
When I was a young girl, my South Korean mom (from the old country) taught me all about foods and how to cook, so that's my foundation. At this same time, she also taught me about how restaurants and fast food places cook and operate, and how to smartly shop the supermarkets. Old school worked well for me back then...and still today at 57 years young. My mom is 80 and is still the Energizer Bunny. Her skin does show signs of being in the sun for decades. However, the really cool thing it is still as soft as a baby's bottom.
Look at the Dutch. Beautiful skin even as they age. They are the tallest Caucasians in the world. They eat a lot of cheese. Maybe European cheese is better. I grew up on cheese, cottage cheese, and yogurt but NO milk after age 8. I eat ice cream. I am 75 and my friends, doctor and nurses say I look 50. I baked in the sun until 75. I only used sunscreen when on a beach. Now ai do use sunscreen daily only on my face and hands and toes ( I live in Thailand now so my feet are exposed daily). I am of Italian heritage and grew up eating whole, unprocessed foods. I avoid processed foods, eat lots of colored veggies and tropical fruits (all organic and cheap in Thailand). I do indulge in one McDonalds quarter pounder with cheese monthly. Funny thing, I only began eating them when I turned 70! I am 41 kg 5' tall and do heavy weight training, brisk walking 15,000 steps a day, and circuit training, and/ or cardio daily!
The dairy in Europe and here in America are two completely different things. The only way to get healthy diary here in the States is find a farmer who sells raw dairy.
We just bought a Mito red light therapy panel and have been using 10 minutes front and 10 back of the body. We purchased directly from the company. It is still early to know the results on skin but it seems like we have better sleep
Thank you for this good information. I’m fair skinned and stay out in the sun until just slightly pink, then I cover up and put on a hat. If working out in the yard, I put a ton of makeup on my face especially my nose 😂. People get cancer in places that rare if ever exposed to the sun. Btw, I don’t agree with Peter Attia regarding cholesterol and statins. I think Malcolm Kendrick has the right idea.
I agree with your disagreeing with Peter Attia on that too, there's just no way that it's healthier to take meds than to have a clean diet & lifestyle, there is absolutely no evidence of it & plenty of evidence to show that those who take meds are worse off not better off.
I would walk from East coast to the West coast before I take statins, and I am in my 70s. Most difficult will be to avoid any processed food on the way😂. Issue with looking younger than 90% people your age, say looking 50 at the most when you are 70 is that you have to start telling people your age for no real reason ... because you do not want to be misleading anyone. In some other cases you really do not want to tell people your age, because in your activities (hiking, yoga) you will be with people half your age and it is not helping to "fit in". More complicated than you would think😂. No wonder you start finding the company of animals most relaxing. BTW they should mention more often how sharing your life with animals is priceless for eliminating stress...entirely (and the need for plastic surgery )😊
BECAREFUL -- MICRO-NEEDLING CAN SCAR YOU - It is only as good as the technician - I was scarred by an could care less technician - and IT HURT!! Not doing it again - Stick with the Red light or research and research and find a good plastic surgeon and get your face lift... By the way just FYI Jenn Anniston used to use and may still be the same plastic surgeon that Joan Rivers used... Rivers looked beyond awesome - some of the best plastic surgery I have ever seen and this has been a part of my business for over 20 years!! Laser is painful after takes a couple of weeks to heal the skin weeps horribly - in my estimation not worth it... OMG
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Face lift looks natural if done before 40’s when most ppl do not need it🤷♀️anyone over 60’s I know who had facelift never look natural, they re lifted but …
COOL SCULPTING IS EXPENSIVE AND THE RESULTS ARE LESS THAN MODEST - THE HOOK IS... THEY TELL YOU THE NEXT TIME IT WILL LOOK BETTER....... NOT Red Light which you can do for small investment and at home is the Best and Safest Bang for Your Buck
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
@@ILOVE2FeelGOOD I use a serum with it, which helps lubricate the skin and think that the heat created by the device makes the serum more effective. It reduces fine lines and wrinkles and results in a glowing complexion. I saw results after a month using it a few times each week. I also make bone broth and drink it daily.
I'm a dairy queen. I don't have issues. I do buy grass-fed. Anyway, a blank statement is not good. I believe it depends on the person what dairy does for them.
the long game clears clutter, infuses joy, and welcomes everyone (not just biohacking bros) into the longevity conversation: bit.ly/3WO6OF3
The fact that he’s a plastic surgeon but has a conscience by telling us to change your lifestyle first says a lot about him. A plastic surgeon who pushes collagen; I love collagen and it has reversed my aging and thickened my hair and nails.
What kind of collagen do you take? Do you take any other supplements?
I heard his story in another podcast of what happened and why he started down this different path. Yes, he is genuine.
Please let us know what kind of collagen do you use
Heyy what brand do you buy??
What kind of collagen do you use?
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
read it a few days ago, its great
started reading it yesterday too
heard about it before, thanks for sharing!
that book turned everything around for me
What a lovely, generous and authentic person Anthony Youn is 🙏💜🌟
What a treat to listen to this man. He knows exactly what he´s talking about and explains it so well that anybody can follow him. And no BS.
Since I switched to my all carnivore diet five months ago, my skin is okay, my stomach and gut issues are gone, I'm building muscles again, my autoimmune diseases are declining and I look so much younger and healthier.
Red light therapy should be the first thing everyone tries (as long as you can afford it). Zero pain, downtime, or risk of adverse effects.
Red light therapy bravo
You can buy a mask for $100-200
Red light is a HEAT. U MUST WHERE EYE COVERS. DO NOT LOOK AT RED LIGHT THERAPY can injure eye balls. Be careful ❤❤❤❤❤ Love your body be careful!!! Correct???
I’m 64. I never use much dairy, except last week I dove into cottage cheese, cream cheese, and cheddar. Acne a few days later on my face and chest. No more dairy for me .
I also stopped wheat a few weeks ago and I’ve stopped napping mid-day. (No rice, barley, or any other grains either).
I use red light & near infrared on my face and chest for over a year, & tretinoin on my face for 18 months, and I also do shallow micro needling (nano needling) here and there. It all helps.
Oh. Yes. The dermatologist told me to try giving up dairy. My skin improved so much! Now I only get acne if I eat oily foods. Just giving up dairy cleared out my skin so much.
@@littlemeowmeow9947 I just got 3 big ones from eating cookies 2 nights in a row. Crying. 😿
Which brand tretinoin do you use?
@@mercezulu I use the plan from Curology. You can also get it from Agency which I believe they also own ( for more mature aging issues). With my plan I get my RX Tret mixture, their facial wash, & their moisturizer. I think it’s $80 per shipment, which carries you for 2 months. You get a PA who is assigned to you and who can adjust your concentrations as needed.
Update 4/17/2024: I’m still doing the things I described above and about a month ago I got myself a low dose multivitamin ( all stuff in it is around 100% of the RDA) and I did this as not to megadose and also to get a pinch of some things I think I was missing such as Selenium, Iodine, Iron, Zinc etc. Well this seems to have improved my skin, hair, and especially my nails which had deep horizontal and vertical ridges in them. They say nails are an indicator of overall health so when my nails stopped growing in which all these ridges I conclude I was missing something, and now things are much better. I was previously megadosing with a multi B vitamin and I had an allergic reaction that sent me to the ER. So, that’s the skinny on that latest activity.
This episode was such a treat.. I appreciate that the host was listening and letting the guest just talk freely and know when and what to ask👌🏼👌🏼👌🏼❤❤❤
Dairy isn't just dairy anymore. When I was a kid the milk came in bottles on the doorstep and it would separate into the cream on the top and the milk at the bottom. Now they put emulsifiers to mix the cream with the milk so that it doesn't separate. These emulsifiers are the problem in our bodies I think, imagine what the body does when it can't separate the oil from the water
Its proven they degrade mucus in intestines increasing gut permability thus inflammation.
So buy local raw milk from a farmer
I live on an island with no dairy farms@@nutech1810
@@nutech1810raw milk cannot be legally sold in a lot of places 😕
It’s fantastic and I’m lucky I can but it
That's true, right? There are diet experts who speak of these emulsifiers as being like detergent on our intestinal biome. We can't have health (physical or nental) without a rich healthy intestinal biome.
I love normal tone of voice, pleasant to watch. I also appretiate discussion is focused so we receive great value for our time.
Getting a tinted sunscreen is the best tip for physical sunscreens for anyone who doesn't want to look pasty. I use Australian Gold brand and I love it! It's light, stays well under makeup and blends well on my skin.
I love tinted Australian Gold as well!
I like listening to Anthony as he shares a lot of wisdom and common sense. He seems to truly care about people and their different needs.
Dr. Anthony Youn ❤
Elta MD is amazing sunscreen for the face! I love the tinted one!
I think ageing depends on healthy eating habits .My Grandmom was 96 with very few wrinkles on her face .My mom is 65 with flawless skin .Skin care and healthy eating habit is must.No botox nothing
It come down to genetics...
A black person who eats horribly their whole life is still going to look younger then a fair skinned person who eats healthy
I Cut out dairy for hamburger meat and my skin started glowing ✨️ 😌 and i looked more alert all within 3 weeks!
You cut out dairy & red meat?
Excellent Excellent discussion. I love this talk from the beginning to the end. Informative and to the point
Thank ❤
Great content Thank You for guiding us through all the false information we are fed on skincare and plastic surgery- good to hear Dr Youn didn’t charge his Mother !
Thanks for telling me the difference between sun screen and sun block. I should have been buying sun block when I've been buying sun screen for years.
Agreed with the dairy part. It's highly inflammatory and for me the biggest cause of my acne in the past.
Sun Love by Annmarie Gianni is a natural sunscreen that's won an award for being environmentally friendly and skin safe. It's from the US. Can't remember the price but it is one to buy.
Dear Dr Youn
Great podcast ,can one by all the 5 types of collagen in one formula ? As buying all of them would be really expensive? M
......and Anthony supports local bookshops, wow, this guy is really great!
What a great guy ☺️
Medical Aesthetician here...Great interview! I can vouch for Red Light Therapy. It's a wonderful modality!!!
I love all his advice. I want to ask Dr Youn (or anyone knowledgeable) why Morpheus8 is so painful for redheads/fair people!?!! I tried it and the doctor was so shocked by my pain level we had to stop at the second one. I had several layers of topical and also oral sedatives, we tried it twice. I was crying it was so painful. I know redheads are heat sensitive but I did not have this problem with Ultherapy. I’m stumped and sad because it seems like a game changer!
Question here! When you mention red light therapy are you talking about plain red light OR “infrared” red light therapy? My gym offers red light treatment for the entire body, but it’s not infrared. It would be nice to know the answer to this question 🎉🎉🎉
Ty for your content!! May I ask what handheld device that is affordable for spider veins on face and wrinkles? Also, will any help with actinic keratosis?
I started Collagen powders during covid and ended up w Kidney stones and kidney disease.
Love him ❤thank you for all the help because I’m ready for Morpheus 8, PRP and micro-needling😅❤
Use PRF ❤
Do more research and get other derm reviews on this. I’ve heard some real negatives about those procedures.
as far as iron goes, everyone is different in how they can absorb nutrients from food. Some people just can't access the iron in plants and really need to eat animal foods
That’s why he said he’s a fan of greed fed and pasture raised and wild caught
Dr Youn: I love your interview. You gave the best video on RUclips on how to take care of your face, neck and upper chest. Your hour on RUclips was great. Do you have a place for us to buy your book? I will look below!
Never knew that there's protein in our soil. Or that there's supposed to be.
What is the best time to take a quality vit C supplement please. I remember somewhere where it mentioned not to take it with other vitamins because there in competition. Thank you in advance.
22:49 Resveratrol amount in a glass of wine is close to zero and is not worth bothering, and this is not considering the damage from alcohol itself, sulfites and sulfates, flavor, etc.
The heart needs another like it self. That is how you stay young! 🎉
Very informative talk.! Thank you ❤
So please tell me, you didn't know protein, iron and vit c is good for your skin?? He's talking like its breaking news! Like he's talking to babies! Ridiculous. Everyone knows what he's said already. It's common knowledge
Go to another channel, dont be such an arrogant idiot
Love that he promotes red light!!!!
53:00 - DO SQUATS if you want a "perkier butt." Do the work, and be thankful you have the ability vs disability and can't do it
How does Dr Youn feel about claims that succesful weight loss executed via intermittent and therapeutic fasting (inducing autophagy), will reduce residual excess skin & skin laxity compared to weight loss via classic calorie restriction? In essence the claim that autophagy's cellular recycling of old misfolded & damaged proteins will "eat" no longer necessary supportive skin proteins?
How do you feel about face yoga? Does it work?
I have had plenty of whole cows milk everyday, all my life and my skin in perfect and I look young for my age- I’m 35. Never had acne etc. I swear by dairy and cod liver oil.
Alhamdulilah for islam and ramadan and fasting every monday and thursday as a sunnah.
Can grape juice be a substitute for wine as a source of resveratrol? Frozen grapes?
I would never do filler, threads.
I've had long lasting results with threads as part of my protocol. They do completely dissolve and wasn't thousands at all.
This is a great review of concepts in our book. Thank you. Is it true that morpheus 8 burns the fat in your face?
At 70, I've been drinking organic milk and eating cheese all my life, and won't give it up. I have no health issues and take no meds. Of course, I live a healthy lifestyle. I do like Dr. Youn and believe him to be a very highly knowledgeable dermatologist.
I process dairy well as well. I’m European and apparently because they’ve been ingesting dairy from cows for so long many Europeans can handle dairy. I have 4 kids who are all half Jamaican and not one of them can eat dairy! I asked my Mother in law about it and she said Jamaicans don’t generally drink milk, many don’t eat cheese regularly etc…. So
I wonder if it has a lot to do with ancestral diets and genetic makeup?!
@@BravoSimone That is exactly what I have decided at 75 years old. Genetics, baby, genetics. 😅
yep, I’m a dairy girl too! Cream in my coffee, cheese most days and full fat greek yogurt every day, as well as salads and no ready made! I’m from Uk, was brought up on drinking lots of milk! People always think I am younger than I am.
But gluten, particularly wheat, is not good for me. So no cheese sandwiches anymore!
Thank u for this video.
Castor oil application at night for rejuvenated glowing beautiful SKIN , IS WONDERFUL. PLUS, PLENTY OF HEALTHING SLEEP, SLUMBERING 7 to 8 hrs. & hydration, keep LIFE IN ORDER. THINK 😊 HAPPY thoughts all the time, LAUGH 😂 unpurpose , intentionally to feel better every day. Smile alot!!! Be happy!!! Grateful for many SMALL Things, and Sunshine ☀ where ever possible!!! Give Thanks!!! Your skin will look glowing!!!
Can u recommend a red light therapy machine . Thanks
I'm curious, will red light not trigger facial pigmentation?
I tried and it did😣😨
My onion sensativity went away after quitting gluten. And my cystic ance completely disappeared after stopping all dairy and eggs
Naturopathic Doc here... One of the BEST foods for the body is Eggs...
Two cups of coffee are healthy - coffee within parameters is healthy for the body
Coconut Milk TASTES GREAT and is soooo very Healthy for YOU - All things Coconut is Extremely Healthy and Healing for the Body
When I was in my 60's I got guessed in my early 50's - late 40's
Monolaurin!!!
Coconunt is Great for the Skin Too!!
Coffee is affecting absorption of some minerals…
The problem is most people can’t stop at one glass of red wine and isn’t it the case that you need a LOT of red wine to get enough resveretrol??
Yeah about 200 glasses to get a sufficient amount lol and needless to say how bad that is for your liver
Grape juice works just as well. But then we have to deal with the sugar content.
What about goat cheese and sheep yogurt? Kefir? Are they not far healthier than cow dairy?
Kefir yes. it's full of probiotics. Make it yourself with raw milk
Do you need to protect your eyes if you use a red therapy lamp? Thanks
you guys should be talking about HRT for menopausal women. EVERY woman you know and love has or is or will experience it and the impact on skin, joints, brain, etc. is profound. A flawed study (Women's Health Initiative) and bad data science has denied women hormone replacement therapy. Look into it and talk about it please!!!
HRT gave me lumps in my breast and hemorrhaging.
I gave it up with pleasure and no problems since.
Eat more plant base, milk allergy since birth and eat low sugar and carbs. Skin looks like 45. No one believes my age. No major health issues since, now in mid seventies, walk daily and exercise on alternating days.
I got intolerance of sulfur in the red wine. When I drink red or white I get migraine.
That’s why I never drank wine. Now I can tolerate half a glass once in a while.
Does half body red light work good for skin too?
Im gluten sensative...
.whenever i eat bread my stomach looks like im pregnant.it will go down ina few weeks if i don't eat bread. The bread with the least amount of gluten is sourdough. I wish the fastfoodplaces would serve it.
Are there any side effects or long term effects of red light therapy?
Particular brand of table top red light therapy u recommend?
Vegan forever and fit and healthy at 63! Plenty of protein in plants 🪴!!!
while there is protein in plants, i recently learned that plant protein is not as digestible. in other words, you may think you’re eating a certain amount of protein, but your body is actually receiving less than that amount after processing it. i’ll be incorporating lean protein (especially with omega 3’s) like fish, soon, for that reason. lean chicken and turkey is also quite healthy.
Where 80%+ I animal protien is absorbed, only 20-30% of plants protien is bioavalable.
Plant based diet for 5 decades almost killed me. Now I'm on my all carnivore diet and finally getting back my health from early childhood, when I ate lots of beef and fish.
I did red light treatment by Dermar wond machine...why my skin getting dark but face lift up and improvement but having dark patch some areas
I really like this doctor but the one thing I disagree with is the recommendation of microneedling. It sounds like a good idea and cost is low but it has many more risks than what we are told. A lot of other derm doctors say it can easily cause infections and scaring. The results are not that noticeable. I had it with PRP once and it hurt much more than the ablative fractional laser even with numbing cream. I didn’t see any visible results. The swelling makes you look smoother but just for a few days. There are so many opposing opinions out there.
You had it once ? Cmon...be a bit serious. At least 6 months / once a month. Do some research .
@@Followyourpassions once was enough! It was a bad experience. Why would I go back with those kinds of risks! Ablative which takes a layer of skin off was less risky and painful and those only require one or two treatments for noticeable results. And it cost almost the same as the microneedling. Multiply $500 by 6 months of treatments vs $800 times two. Come on you do the math and risk/benefit ratio. Do your research smarty pants!
No reason to get Mad. You cannot judge by one session. You need at least 6 months / 6 sessions to see results. Has nothing to do with acting smart. I know it's expensive and never i would pay that amount of money. For one session? A bit insane . If it's with laser / heating microneedling ....don't do that...can have terrible results and consequences .
That's why a one time investment in a good microneedling pen is totally worth it. The cost is 120€ and you're good for years. Just a tip if that's helpfull. And about being risky doing it at home ...if you know what you're doing you can do it better. I saw some so called professionals doing microneedling at cliënt totally the wrong way. Maybe look into that. I hope this is helpfull. No hate.😢 @@MsGarnet77
@@MsGarnet77 and of course doctors don't want you doing it at home. As you say....the amount of money they ask for one session. They would get bankrupted. If you do it hygienical...sterile at max 0,75 MM dept....it's not more risky compared to a session at specialist. For sure the don't want that. It's fear mongering to avoid loosing clients. As i said ...the things i see sometimes at specialists ...can be way more dangerous compared to doing it at home the right way. Know what you're doing and you won't have any problems. 300€ over here for one session....ending up with a bleeding face and scarfs cause they don't know how doing it the right way. Look into that. Who knows i just saved you A LOT of money. Just trying to help .
@@Followyourpassions oh ok. Sorry it sounded like you were being sarcastic with me. Maybe yes it takes more sessions with micro needling but I’ve still heard mixed reviews and several derms think it’s risky with suboptimal results. I wish it was more efficacious. Just curious why do you warn against the ones with laser / heating?
The type of microneedling I had was with PRP so it was more expensive than typical.
Does the natural sugar in plain Greek yogurt count or the sugar in medjool dates?
Hi what do you think of sofwave laser, please?
I'm 76 and almost wrinkle free but in the last year these eye bags appeared and I'm self conscious about it. Is surgery the only fix?
Have u found a solution to your eyebags?
@@recuerdos2457 No, I have not.
What do I put in my tea?
thank you
What about focused ultrasound (Ultherapy)?
STAY OUT OF THE SUN!
WEAR SUNBLOCK !
WEAR A HAT @
The cost of PRP treatment with Micro-Needling in Thailand is only 400usd 😮😮
When I was a young girl, my South Korean mom (from the old country) taught me all about foods and how to cook, so that's my foundation. At this same time, she also taught me about how restaurants and fast food places cook and operate, and how to smartly shop the supermarkets. Old school worked well for me back then...and still today at 57 years young. My mom is 80 and is still the Energizer Bunny. Her skin does show signs of being in the sun for decades. However, the really cool thing it is still as soft as a baby's bottom.
Mario Lopez, facelift or good genes & healthy living?
Both?
Geez what the heck can I eat besides cold water fish??
Kale 😂
No it’s full of OXALATES
@@foxywhitetip7387kale is low in oxalates. You might be thinking of spinach.
Look at the Dutch. Beautiful skin even as they age. They are the tallest Caucasians in the world. They eat a lot of cheese. Maybe European cheese is better. I grew up on cheese, cottage cheese, and yogurt but NO milk after age 8. I eat ice cream. I am 75 and my friends, doctor and nurses say I look 50. I baked in the sun until 75. I only used sunscreen when on a beach. Now ai do use sunscreen daily only on my face and hands and toes ( I live in Thailand now so my feet are exposed daily). I am of Italian heritage and grew up eating whole, unprocessed foods. I avoid processed foods, eat lots of colored veggies and tropical fruits (all organic and cheap in Thailand). I do indulge in one McDonalds quarter pounder with cheese monthly. Funny thing, I only began eating them when I turned 70! I am 41 kg 5' tall and do heavy weight training, brisk walking 15,000 steps a day, and circuit training, and/ or cardio daily!
A quarter pounder? Holy crap! Garbage food!
The dairy in Europe and here in America are two completely different things. The only way to get healthy diary here in the States is find a farmer who sells raw dairy.
Cows milk is meant for baby cows.
Milk in USA is very different from other countries. Also what they feed the cows.
where to buy this red light
We just bought a Mito red light therapy panel and have been using 10 minutes front and 10 back of the body. We purchased directly from the company. It is still early to know the results on skin but it seems like we have better sleep
@@dylanlandis493 thanks
It’s been 6 months, could u share your review of your red light panel? Thanks
Thank you for this good information. I’m fair skinned and stay out in the sun until just slightly pink, then I cover up and put on a hat. If working out in the yard, I put a ton of makeup on my face especially my nose 😂. People get cancer in places that rare if ever exposed to the sun. Btw, I don’t agree with Peter Attia regarding cholesterol and statins. I think Malcolm Kendrick has the right idea.
I agree with your disagreeing with Peter Attia on that too, there's just no way that it's healthier to take meds than to have a clean diet & lifestyle, there is absolutely no evidence of it & plenty of evidence to show that those who take meds are worse off not better off.
I would walk from East coast to the West coast before I take statins, and I am in my 70s. Most difficult will be to avoid any processed food on the way😂.
Issue with looking younger than 90% people your age, say looking 50 at the most when you are 70 is that you have to start telling people your age for no real reason ... because you do not want to be misleading anyone. In some other cases you really do not want to tell people your age, because in your activities (hiking, yoga) you will be with people half your age and it is not helping to "fit in". More complicated than you would think😂.
No wonder you start finding the company of animals most relaxing. BTW they should mention more often how sharing your life with animals is priceless for eliminating stress...entirely (and the need for plastic surgery )😊
Why do many raw vegan seniors look so good, youthful, and healthy? Are they getting enough protein and collagen on a raw vegan diet?
I think nutrition for skin is never talked about! It's the largest organ... of course essential vitamins and minerals will affect how it ages.
How big can the wine glass be? 😂
Haha
Good one
There is a standard size, about half the size of a glass for water.
He never mentioned the Sciton.
BECAREFUL -- MICRO-NEEDLING CAN SCAR YOU - It is only as good as the technician - I was scarred by an could care less
technician - and IT HURT!! Not doing it again - Stick with the Red light or research and research and find a good plastic surgeon and get your face lift...
By the way just FYI Jenn Anniston used to use and may still be the same plastic surgeon that Joan Rivers used... Rivers looked beyond awesome - some of the best plastic surgery I have ever seen and this has been a part of my business for over 20 years!!
Laser is painful after takes a couple of weeks to heal the skin weeps horribly - in my estimation not worth it... OMG
What about j. Low? She looks sooooo natural?
I saw some of her pictures without filters and special lighting, she does look her age with imperfect skin and fine lines
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Face lift looks natural if done before 40’s when most ppl do not need it🤷♀️anyone over 60’s I know who had facelift never look natural, they re lifted but …
The hybridization of plants...has FOR. Real impacted their nutrition...be careful many/ most esp post menopausal women GET TOO MUCH iron.
Godspeed
Dee
COOL SCULPTING IS EXPENSIVE AND THE RESULTS ARE LESS THAN MODEST - THE HOOK IS... THEY TELL YOU THE NEXT TIME IT WILL LOOK BETTER....... NOT
Red Light which you can do for small investment and at home is the Best and Safest Bang for Your Buck
Amino Acids building BLOCKS. 😊❤❤❤❤❤
goat cheese and sheep cheese is much better
What type of Collagen do we need for our skin?
Type 1.
Only problem with microneedling, they won't do your neck or chest.
Yes you can.
Who told you that? Educatie yourself
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I thought in order getting into autophacy you need to fast for 3 days.
Autophagy
Btw, I have a Silkn red light wand, it is very effective and I use while watching videos.
Can you tell me more about your results and how long you have used it for please
@@ILOVE2FeelGOOD I use a serum with it, which helps lubricate the skin and think that the heat created by the device makes the serum more effective. It reduces fine lines and wrinkles and results in a glowing complexion. I saw results after a month using it a few times each week. I also make bone broth and drink it daily.
@@engc4953 careful with serum. Research shows that the red light won’t penetrate skin but rather reflects away from the skin. Apply serum after.
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
LaRoche Possay lists Avobenzone 3% and Oxybenzone 6% hmmm maybe not such a good idea???
Not for sagging skin.
I'm a dairy queen. I don't have issues. I do buy grass-fed. Anyway, a blank statement is not good. I believe it depends on the person what dairy does for them.