I just purchased one of your starter kits. I've been trying and trying to find a new skin care regime. My skin has changed drastically since we women do what we do as we get older. I've tried other products. No change. So, I'm looking forward to trying yours. 😊
I had Tru NIagen of 3 bottles. It was so expensive but wanted the best one. Don't waste your money! Taking multivitamins have effect but TruNiagen ' 0 ' Not only me but also by friend had the same 0 result.
Nice video, but generally speaking, is there a better way to age less than to have a healthy day/night cycle. I mean, you need to sleep better, period. Have a good amount of sun in the morning immediatelly after you wake up. Than exercise for 15-20 to elevate your heart rate, nothing too intense or heavy lifting. 😁 I'm also really interested in unorthodox and unspoken supplements on the market. There are some really crazy supplements and I read them in a nice book called Secret Supplements that turn you into a Superhuman. It's really well done and organized plus has a lot of cool illustrations which is a thumbs up from me. Check it out if you're interested in that stuff like me 😊 😊
3:34 Isn't that normal, though? Most people don't eat anything after dinner until breakfast the next day. That already counts as intermittent fasting? 🤔
I have learned so much with Real skin retinues savef skin book ! now using the serum all designed with autophagy and intermittent fasting including photo protections! amazing serum and book ahead of the game .
I use Savef Skin Serum! It’s amazing, I fast for religious reasons and it really helps, just brought Savef skin book too it is an easy read!! Learnt the benefits of autophagy in the book!! And I have learnt so much more that the skin care brands and industry have not said! Marzia has given me a better perspective in skin again!! Highly recommend
When I was a kid in the 90s, my class visited a fish farm as part of a life cycle project (we raised salmon in a tank in my school). The guys working there plunked a pail full of eggs down in front of us, pulled a male salmon out of a bucket, held him over the pail, and squeezed. Cue squeals of disgust and amusement from the nine and ten year old children. It sprayed out like a cyst in a popping video.
Just to clarify for people who dont know. Facelift is much more than pulling and cutting the exes skin. This was done about 5 decades ago and since the procedure has evolved. Dr will move fat pads and muscles as well. Ellacore is not very effective it is not safe for darker skin tones, can leave scarring.
Hi Dr Youn 👋🏻 They are doing those sperm facials at my estheticians office. But they call they "Mermaid Facials".. The description says that it uses salmon sperm! They are in Massachusetts. Does that really mean they are breaking the law? 😮
IM 59 YEARS MY ANTI AGE CRAP ARE LIFTING WEIGHT..EATING WILD SALMON..AVOCADOS..WHITES EGGS..SPF..GOOD VITAMIN C SERUM..I EAT ALL DAY LONG..I KEEP MY WEIGHT 100 POUNDS 😅😅😅
Dr. Youn, do you have any studies concerning autophagy in the female body? I’d like to do the intermittent fasting, but it almost seems countereffective when I’ve also learned that not eating within an hour of waking up increases cortisol in a woman.
Be careful with the fasting . I have prior and my blood work came back very bad . Electrolytes , blood count , low sodium , and a lot more bad tests . Have high levels of inflammation too , thought it was supposed to help with inflammation ?
@@ArielGibson757 I think if your glycogen stores are low, fasting can do more harm than good. If you're recovering from stress it's better to eat often.
Not true. Autophagy starts around 17-18 hours, and depends on a person’s metabolic health. It tops out at about 72 hours, with stem cell production really kicking in on days 4 & 5. BUT autophagy also happens without fasting. It can happen with exercise, as well as with certain foods.
@@LauraB.335 In other words, you’re saying pick a number: “zero to infinity” 😂🤦🏼♀️😂 Every site on UTube says something different so (without going through a million reasons) why not pick the optimum number which for most people is 36 hours.
Jesus give me strength I seem to bear the weight of the world on my shoulders as a single mom, I often face challenges that can seem insurmountable especially with raising two children with special needs. I won’t give up but Lord I’m so discouraged. I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children. Jesus hear my prayers and please continue to give me strength.❤️💕
Are the LEDs effective in the iRestore? I bought a red light panel and it wasn’t until after I bought it I realized that because it’s a diode instead of laser light I won’t be able to receive the benefits of the red light (due to light scattering properties of LED va laser).
Hi! Yes, iRESTORE is the only system to combine lasers and LEDs to provide complete scalp coverage and ensure light is evenly distributed to reach and regrow more of your hairs. It is also recommended by physicians/dermatologists and hair loss clinics to their patients.
I don't believe fasting is for everyone. I tried it, I'm a personal trainer, I also exercise quitr a bit. Lifting heavy cardio, I also teach pilates. I don't need to lose weight. I'm very lean and muscular enough at 49 years old I've been able to maintain. The fasting judt csuses to much stress and fatigue for me. I need energy to not only train but to be present for the people I'm helping! I start work at 6 am. It's already stressful to get up at 4:45 am to get ready for my day. I work out myself between clients if i have gaps ir after. I think i personally need the extra nutrients and the extra protein to keep me building muscle and bine and other structures as i am nearly 50. To each there own, but not for me. I am interested in NR or NMN, but it looks like the FDA is trying to ban it? Is this true?
I really struggle if I eat too late, but I also love big, protein-heavy meals so I think I might give it a go! I've realised I don't eat as much in the evenings now, so I think what I might try is stopping food beyond 7pm and having my first meal at 11am.
@monicastraub - the fasting mechanism for women is different from men.. it is closely related to menstrual cycle.. if women go by the commercial advice it can backfire
@_missashleybanks_ I hope, but I have a feeling that they might make it prescription only here. Unfortunately, our US health care system is all about making $$$$$.
Getting a facelift for 1 to 2 centimeters of skin. That itself sounds unnecessary to me. I always thought they would take of more. Why get a facelift for such minimal skin removal?
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Kim Kardashian tries everything under the sun. And while I'm not a fan, she does look great for her age, but not Young for her age... she looks like a hot 40-something. And that's okay!
I'm wondering if you've heard of this Black Snail serum they've been trying to pass off as an Asian remedy for wrinkles. Seriously, this just sounds gross.
Doing a bunch of back to back extended fasts of at least 36 hours followed by one 1200 clean ketogenic calorie meal will seriously improve lax skin and make you feel amazing. It’s best/easiest to be in ketosis when starting the fasts, but not essential.
Hi, study shows that Y chromosome in men disappears because they are following skincare routine What is your opinion on this? Are men okay to follow skincare routine
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Actually, most the doctors videos in RUclips is advertising about something, All for money, everyone want to put their hand in your pocket!! Sad but true
I took NAC for about a year now.. NAD I'm cominggg In Asia, not only skincare with Salmon DNA, skin supplement with Salmon DNA combine with marine collagen and others antioxidants are quite affordable too... 🌸🫰🏼
Hope you and your family are doing well today doc
I just purchased one of your starter kits. I've been trying and trying to find a new skin care regime. My skin has changed drastically since we women do what we do as we get older. I've tried other products. No change. So, I'm looking forward to trying yours. 😊
I had Tru NIagen of 3 bottles. It was so expensive but wanted the best one. Don't waste your money! Taking multivitamins have effect but TruNiagen ' 0 ' Not only me but also by friend had the same 0 result.
Nice video, but generally speaking, is there a better way to age less than to have a healthy day/night cycle. I mean, you need to sleep better, period. Have a good amount of sun in the morning immediatelly after you wake up. Than exercise for 15-20 to elevate your heart rate, nothing too intense or heavy lifting. 😁
I'm also really interested in unorthodox and unspoken supplements on the market. There are some really crazy supplements and I read them in a nice book called Secret Supplements that turn you into a Superhuman. It's really well done and organized plus has a lot of cool illustrations which is a thumbs up from me. Check it out if you're interested in that stuff like me 😊 😊
Your the best doctor
Thank you so much for this information
3:34 Isn't that normal, though? Most people don't eat anything after dinner until breakfast the next day. That already counts as intermittent fasting? 🤔
Fast at least 12 hours. Most people don't sleep for 12 hours.
You’re right. 8 pm go to bed at 11 pm don’t eat until 8 am the next morning most people do this fast then you eat, BREAK fast 12 hrs isn’t enough
I think most people do snack in the evening after dinner.
Io mangio non più tardi delle 19 e rimangio alle 13. Mi sento bene e riesco a tenere controlla la glicemia
I have learned so much with Real skin retinues savef skin book ! now using the serum all designed with autophagy and intermittent fasting including photo protections! amazing serum and book ahead of the game .
I use Savef Skin Serum! It’s amazing, I fast for religious reasons and it really helps, just brought Savef skin book too it is an easy read!! Learnt the benefits of autophagy in the book!! And I have learnt so much more that the skin care brands and industry have not said! Marzia has given me a better perspective in skin again!! Highly recommend
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
that book turned everything around for me
heard about it before, thanks for sharing!
read it a few days ago, its great
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
that book turned everything around for me
You are VERY, VERY likeable!😊
It annoys me that always twenty-year-olds doing anti-ageing.
Best time to start
When I was a kid in the 90s, my class visited a fish farm as part of a life cycle project (we raised salmon in a tank in my school). The guys working there plunked a pail full of eggs down in front of us, pulled a male salmon out of a bucket, held him over the pail, and squeezed. Cue squeals of disgust and amusement from the nine and ten year old children. It sprayed out like a cyst in a popping video.
ain't nature awesome possum
That poor male salmon 😢
Ew
@@bluelagoon1980
Couldn’t have been a male. Since when do males make eggs. Only females make eggs. Duh!🙄
We treat animals just like things to squeeze and eat
Great video, thank you doctor!
Are bulletproof coffees considered in the fasting process to help our skin turm over?
Just to clarify for people who dont know. Facelift is much more than pulling and cutting the exes skin. This was done about 5 decades ago and since the procedure has evolved. Dr will move fat pads and muscles as well. Ellacore is not very effective it is not safe for darker skin tones, can leave scarring.
Can NAD+ or rapramycin used in cream also be effective for anti-aging?
First It was bull sperm now its fish sperm Hell no
Hi Dr Youn 👋🏻 They are doing those sperm facials at my estheticians office. But they call they "Mermaid Facials".. The description says that it uses salmon sperm! They are in Massachusetts. Does that really mean they are breaking the law? 😮
IM 59 YEARS MY ANTI AGE CRAP ARE LIFTING WEIGHT..EATING WILD SALMON..AVOCADOS..WHITES EGGS..SPF..GOOD VITAMIN C SERUM..I EAT ALL DAY LONG..I KEEP MY WEIGHT 100 POUNDS 😅😅😅
Dr. Youn, do you have any studies concerning autophagy in the female body? I’d like to do the intermittent fasting, but it almost seems countereffective when I’ve also learned that not eating within an hour of waking up increases cortisol in a woman.
Be careful with the fasting . I have prior and my blood work came back very bad . Electrolytes , blood count , low sodium , and a lot more bad tests . Have high levels of inflammation too , thought it was supposed to help with inflammation ?
I think you should follow the islamic way of fasting. Its beneficial since you have to eat before sunrise. It also works with the bodies system
Lower your eating window at night rather than in the morning
@@ArielGibson757 I think if your glycogen stores are low, fasting can do more harm than good. If you're recovering from stress it's better to eat often.
@@scabiesandrabies I usually eat lighter in the evening
Hi, can you drink water while interval fasting? Anybody knows? Thank you 🙏🏻
Yes you drink water and Zip Fizz no sugar or protein drinks. Drink bone broth make sure no sugar in bone broth.
NO.
FASTING AND PLAYING NO EATING AND DRINKING
Yes
Interval???
Hi Dr Youn, can you talk above Linerase please
Autophagy, in fact, does not really start until one has fully fasted for 72 hours.
16+ hrs
!!!
Not true. Autophagy starts around 17-18 hours, and depends on a person’s metabolic health. It tops out at about 72 hours, with stem cell production really kicking in on days 4 & 5. BUT autophagy also happens without fasting. It can happen with exercise, as well as with certain foods.
@@LauraB.335
In other words, you’re saying pick a number:
“zero to infinity”
😂🤦🏼♀️😂
Every site on UTube says something different so (without going through a million reasons) why not pick the optimum number which for most people is 36 hours.
@@LauraB.335 completely agree! Also different tissues start autophagy at different time markers of fasting.
Jesus give me strength I seem to bear the weight of the world on my shoulders as a single mom, I often face challenges that can seem insurmountable especially with raising two children with special needs. I won’t give up but Lord I’m so discouraged. I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children. Jesus hear my prayers and please continue to give me strength.❤️💕
I'm so sorry
Same here Amen
Praying for you, KEEP LOOKING UP, He is a on time God!
We have obligatory month of fasting 30 consecutive days it calls Ramadan
I do too, that’s why I use Savef Skin serum, designed for fasting individuals!! Works great !!
Are the LEDs effective in the iRestore? I bought a red light panel and it wasn’t until after I bought it I realized that because it’s a diode instead of laser light I won’t be able to receive the benefits of the red light (due to light scattering properties of LED va laser).
Hi! Yes, iRESTORE is the only system to combine lasers and LEDs to provide complete scalp coverage and ensure light is evenly distributed to reach and regrow more of your hairs. It is also recommended by physicians/dermatologists and hair loss clinics to their patients.
Bought the micro kit ( a years worth) on August9 th now it is Oct th ….. really want to try this out!!
Oh, so helpful! Thanks!❤
I don't believe fasting is for everyone. I tried it, I'm a personal trainer, I also exercise quitr a bit. Lifting heavy cardio, I also teach pilates. I don't need to lose weight. I'm very lean and muscular enough at 49 years old I've been able to maintain.
The fasting judt csuses to much stress and fatigue for me. I need energy to not only train but to be present for the people I'm helping! I start work at 6 am. It's already stressful to get up at 4:45 am to get ready for my day. I work out myself between clients if i have gaps ir after. I think i personally need the extra nutrients and the extra protein to keep me building muscle and bine and other structures as i am nearly 50. To each there own, but not for me.
I am interested in NR or NMN, but it looks like the FDA is trying to ban it? Is this true?
I really struggle if I eat too late, but I also love big, protein-heavy meals so I think I might give it a go! I've realised I don't eat as much in the evenings now, so I think what I might try is stopping food beyond 7pm and having my first meal at 11am.
It can spike cortisol too. We can still get nmn in the uk luckily. It’s undergoing registration and hopefully it come back on the market in the US
@monicastraub - the fasting mechanism for women is different from men.. it is closely related to menstrual cycle.. if women go by the commercial advice it can backfire
@_missashleybanks_ I hope, but I have a feeling that they might make it prescription only here. Unfortunately, our US health care system is all about making $$$$$.
But NAD used in this purpose is so new and the side effects haven’t been figured out yet and that’s concerning.
What about NRF2 activator?
I DONT NEED THAT. I HAVE 33 INCHES LONG HALF GRAY AND BLACK BECAUSE IM 59 YEARS OLD
I RATHER GET MINI FACE FOR REAL
WHEN I FAST I DONT WATER. IF U HAVE TO JUST ONE ZIP AT ALL
Be careful not to get dehydrated .
Is it ok to drink water during the 16 hours of intermittent fasting?
Yes people drink water during IF it’s not safe to fast from water too
Yes, for hydration
Getting a facelift for 1 to 2 centimeters of skin. That itself sounds unnecessary to me. I always thought they would take of more. Why get a facelift for such minimal skin removal?
Some people really want to look way younger than they actually do. With the gigantic price tag and unpredictable recovery time.
This is why you consult with your doctor.
And inch or two is a lot of skin
@@okaycola2 It's 1 or 2 centimetres
2 cms is .78 of an inch. That’s quite a bit! 1.5” of skin removed from the face is kind of wild.
So you are using the Kardashians as your point of reference?????🙄🙄🙄🙄🙄
Slumming it.
Sorry that Elicor “gun” looks nasty!
Please react to the vice documentary on The Swan “dark side of reality tv”
Waiting for the sperm trend to be debunked
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Those results are phenomenal. My interest is piqued
You can do the same in America.
Lol I've heard about PDRN, is a skin booster, it hardens the skin, hidrate and retracts. I think it's done every 6 months?
Kim Kardashian tries everything under the sun. And while I'm not a fan, she does look great for her age, but not Young for her age... she looks like a hot 40-something. And that's okay!
Kim who? Don’t care about that family.
I thought you had to fast for at least 36 hours to get autophagy to occur????
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
Omg rapanycin?
I'm wondering if you've heard of this Black Snail serum they've been trying to pass off as an Asian remedy for wrinkles. Seriously, this just sounds gross.
It doesn’t work. It’s just an empty hype.
The Ellacor seems more like a Fraxel laser treatment.
Everyone watching this go find the book the hidden herbs by anette ray
Doing a bunch of back to back
extended fasts of at least 36 hours followed by one 1200 clean ketogenic calorie meal will seriously improve lax skin and make you feel amazing.
It’s best/easiest to be in ketosis when starting the fasts, but not essential.
Hi, study shows that Y chromosome in men disappears because they are following skincare routine
What is your opinion on this? Are men okay to follow skincare routine
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Logan run
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
A 12 hr “fast” is a joke.
What do you mean?
useless …nothing but advertising
Actually, most the doctors videos in RUclips is advertising about something, All for money, everyone want to put their hand in your pocket!! Sad but true
Tru Niagen is way too expensive and not superior to any 15-20 dollar supplement
♥️👏
😮🙏
He is talking about time restricted eating not fasting. Autophagy doesn’t kick in until around 20 hours. Do your research viewers.
It starts at 17 hours
😂
uhh second
/e pin
I'm gonna puke
I don't want face baby s😂😂😂
The fact that you use the Kardashians as your example for things is the reason I'm unsubscribing to your channel.
Sorry, I like your video but if you watch the Kardashians
I took NAC for about a year now..
NAD I'm cominggg
In Asia, not only skincare with Salmon DNA, skin supplement with Salmon DNA combine with marine collagen and others antioxidants are quite affordable too... 🌸🫰🏼