Cardio❗️What is it and what is it for❓What is the best cardio to lose fat

What does cardio work for and why is it so recommended for losing weight and body fat ...
Cardio is one of the most effective tools when it comes to losing weight, but the frequency in which it is done is very important, the schedule and the time, and in this video we solve all the possible doubts you may have about cardio .
we will speak from:
1. what is cardio 2. the benefits of doing cardio 3. types of cardio (high, medium and low impact)
4. Optimal heart rate for cardio 5. Recommended time for cardio 6. How much cardio time is recommended min 3:48
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