Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe
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- Опубликовано: 20 окт 2024
- Join me for a 30 minute Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: amzn.to/3t71akm
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #pilatesworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I’m with other fellow pilateers, I followed by listening as much as watching, but it was so good. Dare we ask for a repeat of this one? Loved it anyway and it’s challenge 😊
Thank you so much Rachel ❤
Congratulations on your Masters Rachel , what an achievement well done. Shame about the technical issues today, but these things happen, Still a great session and great feedback thank you as always. 🤩
Thank you so much. That's very kind of you Annette! RUclips are helping me resolve the technical issues so we should be fine by friday. Glad you still enjoyed the session. Thanks, as always for your support xxx
got brutally disconnected. Hope it's not because of the weather. Thanks again for the tips
Oh dear! Sorry to hear that. It should all be resolved by Friday, weather too I hope!!! xx
The audio kept working so I could follow the class. Unfortunately, the video skipped about a bit.