Legs and Glutes on Fire | All Standing Loop Band Lower Body Workout

Get ready to feel the burn in just 5 minutes with this all-standing lower body micro workout!
Using optional power loop bands (light to medium resistance), we’ll target your legs and glutes for maximum toning and strength. Each move will be 30 seconds back to back. Perfect for a quick fitness boost, whether you're at home or on the go.
Workout moves include:
1. Squat Step Outs
2. Squat Out Pulses
3. Squat to Tiptoes
4. Squat to Alternating Side Leg Lift
5. Back Kick Left
6. Back Kick Right
7. Front to Back Walks
8. Squat to Tap Back Alternating Legs
9. Lateral Walk
Remember, you can do this workout with or without a loop band. Let’s get moving and ignite those muscles!
Don’t forget to subscribe for more quick and effective micro workouts. Keep pushing, stay strong, and see you in the next session!
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