How I Exercised To Reverse Chronic Kidney Disease And You Can To!!!

In this video learn how exercise played a part in helping Craig reverse his Stage 3a Chronic Kidney Disease.
DISCLAIMER:
This video contains details from my Kidney Disease Journey and how I was able to improve my Kidney Function and Overall Health. Any information provided is based upon my results only. I am not a physician and any person using this information does so at their own risk and should first conduct their own research and consult with their physician.

[@chazbo3071fun]

Do you abstain from your strength training a couple days prior to having your creatinine measured? As you know creatinine is a waste product of muscle breakdown. Are you familiar with Cystatin C? I have found it to be a much better indicator to calculate eGFR than creatinine. Amazingly, many doctors are not familiar with it. On the National Kidney Foundation website, there is a CKD calculator. You can use Creatinine or Cystatin C or both to calculate eGFR. Also it can take into consideration your age, gender, race and body weight to give you the best assessment of you kidney status. Congratulations on the improvements you have made with your health.

[@craigkuhr]

Thank you for the advice and well wishes and I will look into the Cystatin C.

[@cruiseking11]

When you say you’re always hungry is that more of a longing for taste or do you actually feel under nourished?

[@craigkuhr]

Not undernourished but always craving food. I eat often and have a stable weight but the foods do not leave me feeling full for long.

[@MasonKuhr]

Nice intro

[@craigkuhr]

Thanks. I'm learning day by day.

[@mrbigcat9]

how is your gout?

[@craigkuhr]

Thank God I have not had an attack since September of 2022 . Gout hurts and it was chronic.