Pilates Reformer | Intermediate | Full Body Box

This 45 minute reformer workout is a full body workout. Alex uses the box and weights for props to challenge your entire body.
Props:
Box
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5lb weights
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@tammyristau6080]

Loved everything about this workout! Thank you!

[@winteddy]

More of these please!!! Love the heavy weights added. 💪🏻

[@veronicablackburn2744]

Love using weights . Thank you great class.

[@devynhale3978]

These are my favorite types of workouts!! Thank you!

[@BrittanyChibe]

One of my fave classes so far! Thanks Alex!

[@Totorochan44]

love this thank you 💗

[@marycarey8472]

Really enjoyed this flow...keep 'em coming!!!!! :)

[@HannahsHabits]

LOVED IT! Thank you so much x

[@FaginsFagins]

It was great, thank you!

[@stacyjthomsen]

Thanks! Officially killed me Alex! ❤ appreciate you- AMAZING workout!

[@nealschaefer6923]

I love those exercises you did today sweetie

[@christabellechong2208]

Hi! I love your classes ❤💯 I'm currently using a merrithew reformer. Can I know if there is any difference in the spring load?

[@Jasmine-Y-Y-Y]

Hey Alex, can you do some workouts with jumpboard?

[@HolisticMovementPilates]

@@Jasmine-Y-Y-Y there’s a new one coming next week!

[@Jasmine-Y-Y-Y]

🎉🎉🎉🎉🎉

[@user-tx6sh7ci1b]

I like your workouts some I can’t do because of my shoulder. I would like one with just basic moves and heavy springs ?

[@KimberlyHorak]

What color did you get for your upholstery?

[@HolisticMovementPilates]

@@KimberlyHorak taupe

[@parissaahmadi1789]

Hi! Can you make more shorter workouts and maybe alternative without dumbbells

[@alphabetsoup5030]

She has a vast array of different workouts with varying focuses and props. The majority don’t use hand weights 😊