How Apples Help You Lose Weight & Get Healthy

www.builtlean.com - You may have heard that an apple a day keeps the doctor away, but you may not know why. Learn more about apples, their health benefits, and how to add them to your diet.

[@ModernRelic69]

I lost 6 pounds in 3 weeks by just adding apples to my diet. Instead of snacking on a candy bar I now snack on a candy bar and an apple.

[@oshomehrotra3013]

🤣😂

[@alyssagreenidge5251]

🤣👏🏽👏🏽

[@jodimcfield7821]

🤣🤣🤣

[@jokerWhatsAppstatus]

Fat or muscle 😂

[@Ambsssssss]

😂😂😂😂

[@Candyapplebone]

I’m hyped for APPLES! Just picked up two bags for C $7, now I have at least twelve apples to plow through. Apples 🍏 were a joke when I wasn’t paying any attention to what I ate, but now that I watch what I eat, don’t eat refined sugars, avoid processed foods, eat 1-2 salads a day and just generally “eat healthy”… apples taste amazing! They’re like candy

[@JTDyer21]

Good breakfast snack. I can eat 1 apple and I'm good for at least a couple of hrs.

[@yura355]

Sometimes I eat about 10 apples a day. I don’t know if that is bad or not?

[@Khalil.716]

That is bad it can Ruin ur teeth trust me don’t eat a lot of apples just eat one

[@maxvetter1336]

Well, that’s a lot of sugar, even if it’s not processed sugar. Unless you’re working out a ton (that’s about 950 calories of apples) and you don’t eat much else, I’d recommend against it.

[@nwoyesandra724]

What about eating 2 big apples or 4 small apples that is between 200-300 calories

[@vPlanB]

great vid guys but can you get some royalty free music that's a lot less onbnoxious

[@MichaelJ44]

Mania haha

[@ToxicVaccines_HivHoax]

Videos like this are great reminders of the simple but very effective steps we can take to stay healthy! 👌💪

[@kjapelila6021]

I had two apple's today I hope I don't get fat

[@konatadesuka]

The timed pauses between each part of the dialog were extremely weird and distracting.

[@BuiltLeanTV]

Thanks for the feedback. We'll do better with upcoming videos -Marc

[@benhammer1116]

@@BuiltLeanTV it’s ok Marc 😄

[@allitm4642]

Keep up the great work 👍

[@BuiltLeanTV]

Thank you!

[@kjapelila6021]

How many apple's can you eat a day please

[@humbleugoo8306]

One medium size a day

[@kjapelila6021]

Can you loose weight eating just apple's

[@tuff1687]

U also need to exercise and stop eating fat containing food....

[@mareemcg]

Yes you can but it's not healthy to do that

[@brycemorgan6708]

If you reduce your calorie intake, then yes I eat two apples a day as sweets. It helps keep me full. The rest of my meals contain protein and veggies. I stay pretty lean.

[@amazingspider9844]

When ever i eat apple i feel more emptyness in stomac which irritates me bcoz i have gastritis

[@humbleugoo8306]

Stop eating on empty stomach

[@godzilla964]

How are gmo's unhealthy? They're genetically modified to have more nutrients.

[@kevinconley1969]

yogurt has sugar...not recommended

[@shubh4757]

Not all of them. You gotta buy sugarless yogurt

[@KiranAshraf-pf6zt]

Wow❤

[@llamabeam]

marc's eyes ^^

[@keithjnr6858]

Hii 👋

[@servicetradescom]

Wtf? Which are the healthiest apples? Not where I can find them! Thumbs down!

[@healthyandbeauty7056]

Nice vid

[@Alwayztheleader]

You all act like robots

[@thenewjord50]

What are robots these days its so overused

[@Moonie_MonRozE]

Boarder line cheesy lol 😆

[@livie3716]

Nothing about weight loss. Click bate

[@miguelito2382]

They talk slow