Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I lost 20 in a month just working out did 4 miles a day (8mph) 200 push-ups , 300 sit-ups , 40 curl ups (20 pound) , 100 burpees a day and ate around at 1200 or 1400 calories a day try it’s worth it
Can u please explain in detail and help me out? I'm trying to lose weight and have a 2 month goal for starters? Please tell me what kind of workouts u did and did u eat junk food?
@@bb7961 definitely no junk food and cut out all dairy and bread. I just went on RUclips and saved lots of videos mainly hitt workouts but nothing routine just stretches and ab workouts added to the hitt workouts. Minimum a hour a day
I’ve been doing it both in the morning and at night with a good pinch of cayenne pepper, lemon, honey, and acv. It definitely helps suppress my appetite and I have been fasting and exercising 3-4 times as well. It works if you are consistent with it!🙂
Drink Your Way to Weight Loss with Geohoney. Its 100% healthy, full of nutrients and very effective. If you are a honey lover and curious about learning everything about honey, our videos are a must watch! Share and subscribe to our RUclips channel and get more such interesting information. Subscribe: ruclips.net/channel/UCkIuTpS2SYXjApo83aIrugQ
I have been doing this for 2 days only taking it at night 2 table spoons with half a lemon squeeze with a straw and like 16oz water, and I have noticed I don’t eat as much. I don’t feel hungry at night like I usually do. It’s super weird because I always feel hungry at night and want to snack but the hunger is gone.
@@daviahenlon6268 it does if you do it constantly but don’t like over do it cause you can mess up your esophagus, so dilute it when you drink it for example “add 2 tablespoons of vinegar and 6 tablespoons of juice of your choice”.
I take it in the morning, I boil the water with fresh thin slices of ginger. I add the ACV raw honey, cinnamon and half a lemon. It tates real good and the best part is the weight loss, especially from my belly...
I lost 5lbs in 1 week drinking 2 tbsp of acv, 1 tbsp of honey, and squeezing lemon juice. I would warm my water up in a tea kettle so the honey could melt and mix well. And I’d just everything in a coffee mug. The honey and lemon gives it a lot of flavor and it doesn’t taste nasty. I did this twice a day. It curbed my appetite and I lost 5lbs by the next week
A few years ago i did a ACV diet and lost 10 pounds in around 2 months but my teeth became sensitive because i didn't use a straw! I tried the acv pill for a month and not even 1 gram of weight loss. I now have restarted the vinegar diet with straws (ecological)
Had a flare up of gout last week. Went to RUclips looking for natural cures. Stumbled onto apple cider vinegar video. I took a spoonful last night in a glass of water and it went away. It flared up overnight and took it again. It seems to be very promising. Thanks for these extra tips on weight loss with ACV. :)
to avoid gout, reduce your meat/dairy intake to 10% of your total intake, no more. use meat as a condiment, not a major part of your meal. your plate shd b 60% fruit or vegetables, 25% starch 5% fat, 10% meat. keep alcohol/sugar to an absolute minimum. your gout will b gone.
lux I started getting serious. about taking BRAGGS. when a when a when a friend claimed his his. prostate cancer went into. Remission after taking BRAGGS for about a year. It has to be BRAGGS or fermented vinegar with the mother and unpasturized .
I do it in the morning as a shot glass with Cloudy apple juice, honey. In a mortar & pestle I grind ginger, star anise, cinnamon stick, cardamon then strain with hot water. Tastes like Apple Crumble!!
That is perfection! I will be trying this. In the olden days they burnt women like us at the stake. SMH. The whole while the true demons details were in all of the overlords. :D
@@danielleleas2766 well I actually I just started doing it today but I’ll be happy to update you. I drink it a full bottle of water, room temperature and some lemon juice too. It taste way better doing it that way.
I put 1 capful in 12 oz water and 2 oz Pure cranberry juice. Also 2 packets Stevia (pure cranberry is so bitter). Has kept UTI’s away for 1 year and 3 months. Use to get them every 2 or 3 months. Yes I always use a straw.
ACV is awesome for many things. Even though it is Acidic, it is actually very good for people with acid reflux! It reduces the acid reflux and Gerd and helps tremendously with digestion. Many who have issues with acid reflux often just take antacids, which totally destroy the beneficial acid in the stomach thus creating a cycle of acid reflux. ACV helps restore proper PH levels in your stomach which in turn will help greatly reduce or stop the acid reflux. Bottom line: ditch the antacids, tums, baking soda, Pepto and just start using ACV. Its been a game changer for many I know personally.
Well, i just brought apple cider vinegar today. And i ready to started my journey in lose a little weight. And i read everybody message and give me some insight on how to make it work.
It's not the same apple cider unfortunately. Kate Perry bought them out and is in partnership with Bill Gates. It has high inflammatory oils in it with fake apples put in it.
I found adding apple cider vinegar with lemon juice and raw honey much easier and tastier. But, I also don’t add cold water. I boil my water like having a tea...let sit for 5-10min then drink it. I find warm water/hot water much easier to drink and enjoy rather than cold/lukewarm water.
@@RoshanAntonyTauro I’d recommend literally raw organic honey I know a bee keeper which is how I get my honey. Know that much of anything good can be bad so I’d say limit how much you may be trying to use regardless of if you are diabetic or not. I think as long as your being cautious & careful with how how much of anything sweet you are eating you should be fine My father & grandmother are diabetic aswell so I did google if honey was good for people who have it & this is what I got ⬇️ “there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.”
I drink a 16.7 ounce bottle of cold water 1st thing, then have a green tea, 🍋 lemon, ACV, raw honey concoction with Ceylon cinnamon in hot water and let it cool down. And ACV is actually a popular natural remedy for acid reflux and heartburn.
Using ACV has been proven to actually be quite beneficial for treating heartburn and indigestion. The cause is a lack of acid or bile to breakdown stomach content. ACV helps in breaking down the material causing the heartburn. It worked great for me. No more antacids or Prilosec
Same result for me as well.... I have taken 8 years continues PPI medicine for controlling my Acid reflux.. once i started apple cider vinegar totally i am fine now.. No medication needed ,,😀
I replaced all salad dressings with vinegar and add it to pretty much everything. I hadn't given thought to straight up drinking it. Might be worth a shot.
@@chrismcdonald6481 did u eat in the morning first or after like before u took it did u eat it wit food or without food …. U took it at night before u ate ?
In the evening around 30 minutes before bed: 1 cup Chamomile Tea 1 teaspoon Apple Cider Vinegar Juice from half a lemon ----------------------------------- 2-3 slices of ginger if you want to. 1 teaspoon honey if you want to. Been doing it for 2 weeks now. Feel great!
Adding it with lime, honey and olive oils helps to clean stones from your body and also helps with weight loss, they breakdown kidney stones and stones from your bladder and release them from your body through urine and faeces too
I add 2 tablespoons with ocean spray cranberry juice qits diet 5 with 1gram of sugar i drink this 15 to 30 minutes before meals and at bed time it helps me with my diabetic
If anyone gets tummy ache like I have using apple cider vinegar 😔 then simply drink plenty of 💧water constantly until your tummy ache goes away, it's easy to guestimate it wrong when your in a rush so remember to start use 1 whole table spoon each time in like warm water until you can handle 2 tbs -taking a shot ,always add water or you will end up in tummy pains,it isn't nice when it happens it's so painful .
Hi my name is Elizabeth and I had thyroid cancer I had thyroidectomy and I was wondering if I could drink apple vinegar to lose weight I gain weight so much with a cancer and I'm about to go into radiation but after radiation when I lose a lot of weight so and go to my journey so I was wondering if I could drink this thank you for reading I'll be waiting for your answer
I lost of a 40 pounds using this method, but I would drink it all day long at least a gallon a day and I would mix it with Crystal white along side of that. I would do the cuisine meals twice a day with one fruit smoothie for breakfast and miraculously just kept coming off the fact I lost too much weight. I had to stop using it. But it does work. It took me about three months.
I mix one spoon with one ounce of beet juice and cinnamon and take it about 30 to 40 minutes before breakfast, lunch and dinner, and it makes me go more regularly! 👍👍
I just started drinking ACV with water. I am disabled so can’t workout like I used to🙁 I can do my stationary bike and walk with my walker. I hope it will help with my arthritis and help me in general
I take a shot with 1 tbsp each of ACV, lemon juice, honey. Then chase it with a glass of water. I can’t stand the taste, so I guess I dilute it but after the fact.
I started doing this week. Once in the morning I have noticed something goong on lol. Its only been three days. It suppresses my appetite. Two teaspoons with a cup of water. I got a cup with a built in straw
The pills did not reduce my waking blood sugar by much. Pills =90's. Diluted ACC at bedtime = 70's.waking blood sugar. Podcast very helpful, thank you.
If anyone suffers from sleep Insomnia, tea with Apply Cider Vinger and honey will knock u straight out...:) With these ingredients, Tea of your Choice (none coffee) Two Tablespoons of Apple cider Vinger One to Two tablespoons of honey, 20min to 30 min before bedtime. When you're busy and have loads of tasks during the day, and when it's time for bedtime you just want to fall asleep. This works Wonders! Sweet Dreams my friends PS Only those 3 Ingredients work wonders together!
Well you could probably quit the acv with all that exercising and still lose weight :D What most people forget is that drinking vinegar on a regular basis will ruin your teeth if you're not careful
You can take it for as long as you can provided that moderation is considered. A little bit everyday helps to boost immunity and it is beneficial to the health
@@jeneichelt3906 CONSULT YOUR DOCTOR BEFORE DOING ANYTHING MENTIONED. Since I posted this comment I have been doing detox enemas and detox suppositories. I wear a unisex sanitary pad for enema and suppository leakage protection. For me it was very effective because my body was toxic causing me not to lose weight.
I take it first when I wake up, and afterwards I go brush my teeth. Usually you brush your teeth first, but it taste weird if you do plus you might forget to rinse after you drink it. So if you brush after you save your teeth from the acidity.
If I wanna drink it once at night and once in the morning, should I only use 1 tablespoon per water (glass)? Or is 2 per time ok? Like, 4 spoons a day? Or is that too much?
I have an under active thyroid gland and I've always struggled with weight loss. Have any of your customers or viewers lost weight easier, after having acv on a keto diet.
Stick to green tea. Green tea is scientifically proven to have healthy nutrients in it. ACV is just apple cider and vinegar, neither of which have nutrients in it.
I, personally, have heard most of the people online say, that it doesn't taste good AT ALL. But I have drank it for 4 days and don't have complaints about the taste. In fact, I'd drink it more, if it wasn't so acidic. Also most people have said that it doesn't smell good, but I don't have complaints. So far I don't know of any changes. I did notice that it made me feel fuller. Today and yesterday I heard my stomach growling, so I forced myself to eat a sandwich. If I hadn't heard the growling, I wouldn't have eaten. My stomach didn't hurt from being empty.
@@uptilhail3496 ˇThey don't have pickled pig meat in my country, but I once ate a jar of pickles in acv and I remember that after eating the pickles I REALLY wanted to drink the liquid in the jar (vinegar). So I did drink a bit of it (I knew it's acidic, so I didn't drink more). Tasted great imo
I disagree with the "don't just do a shot". My grandmother did a shot a day for 60 years and followed it up with drinking water, swishing the first couple of sips around. She lived to the age of 96 and had perfect teeth. I've been doing the same for a few decades now and my teeth are fine. You don't even really have it in your mouth for more than a second and it doesn't really touch your teeth. follow it with water and you are good. Occasionally (once a month) it upsets my stomach, but it probably would regardless of how I take it. Having it in water has the acid on your teeth until the water is gone. Drinking a shot has less of an effect than eating a salad with vinegar. Enjoy your ACV, then enjoy your water. Why would you want to ruin your water? I take a shot first thing in the morning and drink water all day. I take another shot somewhere between 2-5pm, depending on when I break my fast.
@@theinvisiblegirl2501 Wrong! Medically, if you have ulcers or other medical problems, then yes, 5% acid with or without a rinse/chaser, will aggravate the problem you already have. it will not cause an initial issue. this goes for hot peppers and spices too. if you have a medical issue, then peppers, acid, species, will have a negative affect on the issue you already have. I have multiple doctor's in my family, including my now past grandfather, who did this his whole life too. it's 5% acid and my mouth and is rinsed out in seconds afterwards, and I don't have to deal with a glass of vinegar water for 5 minutes. I then drink more water all day. My Grandmother, my wife and many friends have been doing this for decades. We even drink lemon water daily. 1 lemon's juice in a 30 oz bottle of water. The acid in the juice of a lemon is similar, or more than vinegar, but what equates to 2-3 tablespoons of lemon juice @5%-8% acid in a 30oz bottle is less way less than 1% by volume. I would argue that the sugar in most "healthy" protein bars or any after diner treat is worse for your teeth than 5% vinegar in your mouth for 2 seconds followed by a rinse and drinking water. Sugary protein bars don't rinse for hours sometimes.
It is acidic, but it closes the top of your stomach it's like a valve and closes it, so the stomach acid doesn't come up, next time anyone has heartburn, have apple cider vinegar, I guarantee it will stop any acid coming up, tried and tested
I lost 14 pounds in 2 weeks i had it first thing in the morning with cayenne pepper, lime and sea salt it tastes like michelada. I tried it before bed but i had to stop cause i poop my self when sleeping its embarrassing but it happen to me twice and had to stop taking it before bed.
This morning for my Hot Tea. I use organic tea, 2 lemons, a shake of cinnamon and Apple cider vinegar. Not a bad taste. But need. To buy Organic honey. Is this a great mix. ? Thank you
Part of the perks of ACV is to add acid to the stomach acid. Reflux is often because you don't have enough acid to message the sphincter to your stomach to close and protect your esophagus/throat. A big problem at night.
You’re the first person ever (besides the scientific research I’ve done) to say this. Is sad that everybody keeps pushing the fact that you need calcium tablets to suppress acid reflux. Is already proven that makes it worse. I also found out that Betain HCL tablets help re supply the acid in the stomach.
I take ACV three times a day RAW and take a APV pill in the afternoon … I’m just now starting to be very consistent about my weight loss journey. I don’t dilute mine. It also isn’t that bad too me. Maybe because I got my tonsils removed?
When is your fave time to have ACV?
I drink it when I remember to drink it! Lol I drank it this morning.
I drink it first thing in the morning before eating my breakfast.
After coffee. Around mid morning, before eating
What helped me was controlling an overeating habit. That book "30 Days to Stop Overeating" by Harper Daniels got me thinking.
I just drink it at night after all my meals
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I drink it first thing in the morning and at night before bed 8oz water and 2 tbs plus added workouts and diet and I lost about 45lbs in 3 months
Stir in a tablespoon of Bragg nutritional yeast. Delicious and healthy
I lost 20 in a month just working out did 4 miles a day (8mph) 200 push-ups , 300 sit-ups , 40 curl ups (20 pound) , 100 burpees a day and ate around at 1200 or 1400 calories a day try it’s worth it
Can u please explain in detail and help me out? I'm trying to lose weight and have a 2 month goal for starters? Please tell me what kind of workouts u did and did u eat junk food?
Just with that or did you do workouts ?
@@bb7961 definitely no junk food and cut out all dairy and bread. I just went on RUclips and saved lots of videos mainly hitt workouts but nothing routine just stretches and ab workouts added to the hitt workouts. Minimum a hour a day
It works guys,I started using on 4th this month and I weighed 59.9kgs and today 16th am 54kgs,, will never seize using it until I utain my goal
Hows it going,one year on plz ❤
I’ve been doing it both in the morning and at night with a good pinch of cayenne pepper, lemon, honey, and acv. It definitely helps suppress my appetite and I have been fasting and exercising 3-4 times as well. It works if you are consistent with it!🙂
Drink Your Way to Weight Loss with Geohoney. Its 100% healthy, full of nutrients and very effective.
If you are a honey lover and curious about learning everything about honey, our videos are a must watch! Share and subscribe to our RUclips channel and get more such interesting information.
Subscribe: ruclips.net/channel/UCkIuTpS2SYXjApo83aIrugQ
I like your approach, I do the same thing. It wouldn't hurt to add a pinch of ginger also. Just a thought.
I'm hoping this works for me as I'm 18 years out from complete gastric bypass. I don't anticipate a problem because it's liquid and not a pill
I'll try it out im currently 99kg and i need to lose 25kgs to get to my perfect weight 74kg.
Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14)
ruclips.net/video/PpylUDKrHek/видео.html
I have been doing this for 2 days only taking it at night 2 table spoons with half a lemon squeeze with a straw and like 16oz water, and I have noticed I don’t eat as much. I don’t feel hungry at night like I usually do. It’s super weird because I always feel hungry at night and want to snack but the hunger is gone.
Me too exactly relate to your every word, ❤
I: will try this I'm trying to lose weight thankyou🎉
I use warm water, two tablespoons of lemon juice and Cinnoman powder. Once upon awaking and once right before bed. Awesome!
I was wondering about the water being warm or cold...thanks :-)
@@naildavis7397 warm water
hi do you boil water then add it to the apple cider like tea or do you add a little amount of hot water
@@shanicengheta8131 i always boil the water and let it cool sometimes and mix the acv and drink it like that.
I love doing this method too. I contracted COVID over 2 months ago and used the same recipe with manuka honey, and my throat felt so so good.
I did this before with some workouts and lost 15 lbs in a month. So I’m here to start again to lose all the pandemic weight
You must have lost 50 lbs not 15.
Hey is it good for hair ?
It's the quarantine weight stress me kmt
Is it good for ur teeth and hair?
@@HackSparrrowakaSicario k
I got a review and it shows how I lost over 81 pounds now I feel better about myself.🙂
Congrats!!!!
@@mikek860 is q
Been doing it for a month now and It really helps loose weight. I just took a shot every morning.
Don’t do shots dummy
That's can damage your throat
@@janetgutierrez9407 why are you so vulgar?
Do you lose the weight all over?? Im drinking it cuz i heard it cuts belly fat
@@daviahenlon6268 it does if you do it constantly but don’t like over do it cause you can mess up your esophagus, so dilute it when you drink it for example “add 2 tablespoons of vinegar and 6 tablespoons of juice of your choice”.
I take it in the morning, I boil the water with fresh thin slices of ginger. I add the ACV raw honey, cinnamon and half a lemon. It tates real good and the best part is the weight loss, especially from my belly...
Does it really work ?
Add pineapple chunks to it as well for a weight loss drink.
I lost 5lbs in 1 week drinking 2 tbsp of acv, 1 tbsp of honey, and squeezing lemon juice. I would warm my water up in a tea kettle so the honey could melt and mix well. And I’d just everything in a coffee mug. The honey and lemon gives it a lot of flavor and it doesn’t taste nasty. I did this twice a day. It curbed my appetite and I lost 5lbs by the next week
When you did it? And Before or after eating?
How many times a day did you drunk it once or twice daily?
@@tazeenkhan1412 did you exercise ?
@@kenchambers7137 no😂
@@micahmcclough8918 twice a day
A few years ago i did a ACV diet and lost 10 pounds in around 2 months but my teeth became sensitive because i didn't use a straw! I tried the acv pill for a month and not even 1 gram of weight loss. I now have restarted the vinegar diet with straws (ecological)
Had a flare up of gout last week. Went to RUclips looking for natural cures. Stumbled onto apple cider vinegar video. I took a spoonful last night in a glass of water and it went away. It flared up overnight and took it again. It seems to be very promising. Thanks for these extra tips on weight loss with ACV. :)
Piano gawin ?
Piano gawin ?
to avoid gout, reduce your meat/dairy intake to 10% of your total intake, no more. use meat as a condiment, not a major part of your meal. your plate shd b 60% fruit or vegetables, 25% starch 5% fat, 10% meat. keep alcohol/sugar to an absolute minimum. your gout will b gone.
I have been using BRAGGS vinegar for yearss! My weight started dropping off and I don't get heartburn anymore. Never had acid Reff
lux I started getting serious. about taking BRAGGS. when a when a when a friend claimed his his. prostate cancer went into. Remission after taking BRAGGS for about a year. It has to be BRAGGS or fermented vinegar with the mother and unpasturized .
I do it in the morning as a shot glass with Cloudy apple juice, honey. In a mortar & pestle I grind ginger, star anise, cinnamon stick, cardamon then strain with hot water. Tastes like Apple Crumble!!
That is perfection! I will be trying this. In the olden days they burnt women like us at the stake. SMH. The whole while the true demons details were in all of the overlords. :D
@@VivianMValerii Or maybe women like me burned their "stake", after first severing it off and using it as a sacrifice to the Supreme Goddess...🤣✂️🩸😈🍗🔥
I P Nightly
ACV can actually be harmful when taken straight.
@@teejaybee9 yes they know.
I do apple cider vinegar with lemon and honey works best for when you have sore throat as well as weight loss!
Do u mix it with water? And how much lemon and apple cider vinegar do u use :) ?
Please share
@@danielleleas2766 yes mix it with water! You don’t have to add lemon or honey. Don’t forget to drink with a straw :)
@@WasabiLuV but it still tastes gross and does it actually work?
@@danielleleas2766 well I actually I just started doing it today but I’ll be happy to update you. I drink it a full bottle of water, room temperature and some lemon juice too. It taste way better doing it that way.
I put 1 capful in 12 oz water and 2 oz Pure cranberry juice. Also 2 packets Stevia (pure cranberry is so bitter). Has kept UTI’s away for 1 year and 3 months. Use to get them every 2 or 3 months. Yes I always use a straw.
Don’t add sugar . Plus cranberry juice is too sugary … you are defeating a purpose smh
How much weight did you lose in 2 to 3 months?
ACV is awesome for many things. Even though it is Acidic, it is actually very good for people with acid reflux! It reduces the acid reflux and Gerd and helps tremendously with digestion. Many who have issues with acid reflux often just take antacids, which totally destroy the beneficial acid in the stomach thus creating a cycle of acid reflux. ACV helps restore proper PH levels in your stomach which in turn will help greatly reduce or stop the acid reflux. Bottom line: ditch the antacids, tums, baking soda, Pepto and just start using ACV. Its been a game changer for many I know personally.
good comment, 99 percent of the population need to see this comment.. only a small amount of people actually know this
Trying it now my gerd is horrible
Thank you because I'm suffering with gerd
day 2 of ACV has really helped with my bad heartburn!
i just tried for 3 day... and my stomach is better ! amazing
Well, i just brought apple cider vinegar today. And i ready to started my journey in lose a little weight. And i read everybody message and give me some insight on how to make it work.
Awesome.- share any questions as you start your journey :)
It's not the same apple cider unfortunately. Kate Perry bought them out and is in partnership with Bill Gates. It has high inflammatory oils in it with fake apples put in it.
I found adding apple cider vinegar with lemon juice and raw honey much easier and tastier. But, I also don’t add cold water. I boil my water like having a tea...let sit for 5-10min then drink it. I find warm water/hot water much easier to drink and enjoy rather than cold/lukewarm water.
حلو
@@RoshanAntonyTauro honey is almost completely made of sugar
@@RoshanAntonyTauro I’d recommend literally raw organic honey I know a bee keeper which is how I get my honey. Know that much of anything good can be bad so I’d say limit how much you may be trying to use regardless of if you are diabetic or not. I think as long as your being cautious & careful with how how much of anything sweet you are eating you should be fine
My father & grandmother are diabetic aswell so I did google if honey was good for people who have it & this is what I got ⬇️
“there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.”
Just FYI, drinking cold water water drank cold makes your body uses extra energy to bring it up to your body temperature
I drink a 16.7 ounce bottle of cold water 1st thing, then have a green tea, 🍋 lemon, ACV, raw honey concoction with Ceylon cinnamon in hot water and let it cool down. And ACV is actually a popular natural remedy for acid reflux and heartburn.
Heating up water and acv TREMENDOUSLY helps for me, I don't even need lemon juice or honey, heating it up and drinking it like a hot tea is refreshing
I read that heating it up removes the beneficial probiotics. That’s probably why it tastes fine
I like having mine warm, with green tea and acv. That way, it’s easier to down the drink
Warm water preferably
Using ACV has been proven to actually be quite beneficial for treating heartburn and indigestion. The cause is a lack of acid or bile to breakdown stomach content. ACV helps in breaking down the material causing the heartburn. It worked great for me. No more antacids or Prilosec
Same result for me as well.... I have taken 8 years continues PPI medicine for controlling my Acid reflux.. once i started apple cider vinegar totally i am fine now.. No medication needed ,,😀
@@rajathsadashiva4961 i suffering of heartburn how you take this I’m tired of using omeprazole
That would be GREAT I take both
SORRY, I take both Prontonix morning and Pepcid and Zantac at night.
@@carolcentracchio9187 have you tried ACV?
I replaced all salad dressings with vinegar and add it to pretty much everything. I hadn't given thought to straight up drinking it. Might be worth a shot.
No pun intended
I just started taking apple cider vinegar…..today is my first day. I hope it works!!!
Me too. I’m excited 😊
It works. Drink morning at night. Lost 10 lbs last 3 weeks. Without diet or working out
Seriously? That’s amazing. How many ounces would you drink at a time?
@@autumnholtzclaw1967 tablespoon mornings and night in glass water
How did u do this ? How many times did u do
@@queenkeedah3679 first thing in morning and just before bed.
@@chrismcdonald6481 did u eat in the morning first or after like before u took it did u eat it wit food or without food …. U took it at night before u ate ?
In the evening around 30 minutes before bed:
1 cup Chamomile Tea
1 teaspoon Apple Cider Vinegar
Juice from half a lemon
-----------------------------------
2-3 slices of ginger if you want to.
1 teaspoon honey if you want to.
Been doing it for 2 weeks now. Feel great!
lost 6 pounds in like 4 days and slimmed my waist down. just with 2 tsps a day ,a work out split , and sum ab exercises
I drink it each morning, I add it to a bottle of water, add fresh lemon juice, and a little honey
Is it OK for like teenagers to drink I am 13 is it ok and save for me to drink it?
@@yourgirlyjia3543 i wouldnt think so love
@@yourgirlyjia3543 yes i’m drinking it i’m 13 i have no side affects or any of that it’s just a little sour but it’s okay
@@alajhi6456 Should we use a straw?Does it effect the teeth if we don't use a straw?
In the morning on a empty stomach
warm water lemon &ACV
Y lemon when already it is so acidic
@@moonstruckrevera6861 Some people don’t like the taste of pure ACV, so they usually incorporate it with lemon juice and water.
Health is wealth. Check out our Videos To preserve this wealth.
I'd add ginger, cinnamon, stevia, erythritol or raw honey to that...along with pineapple.
@@sparklesp9304 Before or after a workout?
I drink it in morning on empty stomach an at night before dinner
Did you lose weight
@@amreenamreen1668 yes belly went down an good for acid
@@smiles1232 are you on a diet ? Or do you eat anything you want ?
@@smiles1232 good for acid? I thought it would be bad for acid?
@@smiles1232 what?
Adding it with lime, honey and olive oils helps to clean stones from your body and also helps with weight loss, they breakdown kidney stones and stones from your bladder and release them from your body through urine and faeces too
Can you share your recipe for stone breakdown? Would love to do flushing
Sounds really good and with the added benefit of releasing kidney stones something we cannot detect! This was worth the read.
Now that I think about it how did you know it breaks down kidney stones..just wanting to know what to look for
@Kendall One interested in correct amounts. Apple vinegar, lime, olive oil, and honey.
I add 2 tablespoons with ocean spray cranberry juice qits diet 5 with 1gram of sugar i drink this 15 to 30 minutes before meals and at bed time it helps me with my diabetic
If anyone gets tummy ache like I have using apple cider vinegar 😔 then simply drink plenty of 💧water constantly until your tummy ache goes away, it's easy to guestimate it wrong when your in a rush so remember to start use 1 whole table spoon each time in like warm water until you can handle 2 tbs -taking a shot ,always add water or you will end up in tummy pains,it isn't nice when it happens it's so painful .
I had tummy aches and suspected it then I stopped p😏
before meals helps to lower blood sugar spike
I mix it with apple juice. 1 part ACV to 3 or 4 parts juice. rinse mouth with water after.
Hi my name is Elizabeth and I had thyroid cancer I had thyroidectomy and I was wondering if I could drink apple vinegar to lose weight I gain weight so much with a cancer and I'm about to go into radiation but after radiation when I lose a lot of weight so and go to my journey so I was wondering if I could drink this thank you for reading I'll be waiting for your answer
I personally HATE the taste of vinegar, but I've found that if I mix it with carbonated water from my Sodastream, it's a lot more palatable.
I do that same thing but with Pellegrino
Good to know, thanks!
I lost of a 40 pounds using this method, but I would drink it all day long at least a gallon a day and I would mix it with Crystal white along side of that. I would do the cuisine meals twice a day with one fruit smoothie for breakfast and miraculously just kept coming off the fact I lost too much weight. I had to stop using it. But it does work. It took me about three months.
I'm going to try the ACV along with the 16/8 fast and see what happens. I would love to loss 60 lbs. wish me luck.
You can do this! ACV is so good for weight loss. Good luck!!💘
Good luck
Good luck
Cut the sugar and carbs and you’ll be amazed
I tried ACV it did not work for me. I tried the military diet and it did worked.
I’m doing this as well!! Wishing you the best 💗
I drink at morning (after breakfast) sometimes at noon.
I mix one spoon with one ounce of beet juice and cinnamon and take it about 30 to 40 minutes before breakfast, lunch and dinner, and it makes me go more regularly! 👍👍
Yeah it’s speeds up metabolism
I didnt know about diluted with water.I drank straight out the bottle.😅😅
Juat eat less and you will lose wight , don’t torture yourself
I like acv with vodka, and it is good with white rum. I put it on my pizza, and mash potatos.
🤣are you serious??
@@nosiphombhele1473 yep
Covid19 can't keep me from getting my dream body
You can try supplements which burn pout your fat :P
@@romanmatran867 this can cause severe side effects thus do workouts, eat healthily and reduce it naturally
lol 😂
that's what I thought until she left town
I know u right
I just started drinking ACV with water. I am disabled so can’t workout like I used to🙁 I can do my stationary bike and walk with my walker. I hope it will help with my arthritis and help me in general
Please check for more details if you have any health conditions. I read it somewhere that anything acidic if consumed daily can affect your bones.
Do some research on gelatin if you have arthritis
I tried this and now I don't blink, thanks.
ACV in natural sparkling mineral water tastes like kombucha.
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whatever
I take a shot with 1 tbsp each of ACV, lemon juice, honey. Then chase it with a glass of water. I can’t stand the taste, so I guess I dilute it but after the fact.
I'm stoked to try this. My blood sugar is in pre diabetes range and my cholesterol is over 200 for the first time. Time to make big changes!!
I started doing this week. Once in the morning I have noticed something goong on lol. Its only been three days. It suppresses my appetite. Two teaspoons with a cup of water. I got a cup with a built in straw
The pills did not reduce my waking blood sugar by much. Pills =90's.
Diluted ACC at bedtime = 70's.waking blood sugar. Podcast very helpful, thank you.
Did I really needs it because I'm losing more weight with me having DB 2
Just saw it and i m gonna use it from today. let's c how it reacts.
If anyone suffers from sleep Insomnia, tea with Apply Cider Vinger and honey will knock u straight out...:)
With these ingredients,
Tea of your Choice (none coffee)
Two Tablespoons of Apple cider Vinger
One to Two tablespoons of honey, 20min to 30 min before bedtime.
When you're busy and have loads of tasks during the day, and when it's time for bedtime you just want to fall asleep.
This works Wonders!
Sweet Dreams my friends
PS Only those 3 Ingredients work wonders together!
Will try this thank you😊🙋🏾♀️.
Tea is high in Caffeine which gives energy??? So I thought…
@@alejandroochoa3541 lol bruh, choose None Coffee Tea, obviously 😁💪
@@alejandroochoa3541 chamomile tea is the best option at night…it relaxes your mind and help you sleep better
And here I am reading this at 3 o’clock in the morning!! 😂😂
@Lacey Baier Could you please tell me is BRAGG paying you to promote their product ????
I drink it in the morning and at night. I also take it as a shot and then quickly chase it with water because I'm badass like that :-)
How does it feel in any differences
please use a straw, it is highly acidic. will erode tooth enamel
mydoggotshavedtoday It can only harm your teeth when you think it will. The media owns your brain.
@@mydoggotshavedtoday i don’t even let it touch my teeth so I think it’s ok?
@Terry McDowell can it drink alone??
I work out 6am in the morning! N before that I drink black coffee and a toast with peanut butter! When should I consume ACV for weight loss?
I lost 5lbs by regularly drinking Apple cider vinegar together with hiit, running, weightlifting, intermittent fasting and calorie deficit
Well you could probably quit the acv with all that exercising and still lose weight :D
What most people forget is that drinking vinegar on a regular basis will ruin your teeth if you're not careful
@@peterenis8447 you don't know what you're talking about.
@@paulsmithchannel ok
Is it better 2 drink it straight or mixed with water
WHAT ABOUT MORNING COFFEE CAN YOU DRINK IT AFTER
How long can we take ACV? Anyone
You can take it for as long as you can provided that moderation is considered. A little bit everyday helps to boost immunity and it is beneficial to the health
I have gout. So i started to use this . Hope it will help my cause
It definitely WORKS got my waist TINY
I have been drinking the Apple cider vinegar, doing enemas, pilates and yoga for weight loss, detoxing, fitness, health and wellness.
And has it been effective??!!
@@jeneichelt3906 CONSULT YOUR DOCTOR BEFORE DOING ANYTHING MENTIONED. Since I posted this comment I have been doing detox enemas and detox suppositories. I wear a unisex sanitary pad for enema and suppository leakage protection. For me it was very effective because my body was toxic causing me not to lose weight.
What’s bad about taking a straight shot of acv?
I suffer from heartburn sometimes and to be honest I take a tsp of vinegar and it goes away!
True
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Though it's an acid, it acts as a base hence heartburn goes away!
Yep, probably because you were low on stomach acid to begin with.
Try Nexium
I mix with tonic water, lemon juice and ginger. It masks the taste.
yum!
I take it first when I wake up, and afterwards I go brush my teeth. Usually you brush your teeth first, but it taste weird if you do plus you might forget to rinse after you drink it. So if you brush after you save your teeth from the acidity.
i saw something that said not to brush directly after.
Brush at least 30 minutes after to protect the enamel of your teeth
I have two tsp vinegar plus honey lemon and cinnamon in the morning and noon
If I wanna drink it once at night and once in the morning, should I only use 1 tablespoon per water (glass)? Or is 2 per time ok? Like, 4 spoons a day? Or is that too much?
I drink a coffee cup of ACV, HONEY, WATER AND LEMON DAILY. I ALSO EXERCISE SEVERL DAYS A WEEK
In what ratio?
Thanks so much!! Also, it is best to drink with a straw to protect tooth enamel. 🥰
I do, but I haven’t seen any research for or against on this.
Just shot it. No need to swill round the teeth straw or not
@@scarystuff1534 same here took it like a shot
@@scarystuff1534
That’s what I’ve done for over a year, but did she say NOT to do that?
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I have it with warm water and honey 1st thing in the morning.
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I have an under active thyroid gland and I've always struggled with weight loss. Have any of your customers or viewers lost weight easier, after having acv on a keto diet.
I just add a tbl soon to 8 oz of water first thing in the morning, on a empty stomach
I’m just wondering when can I drink my detox tea when I also drink ACV.. or do I stick to either detox tea or ACV only?
Stick to green tea. Green tea is scientifically proven to have healthy nutrients in it. ACV is just apple cider and vinegar, neither of which have nutrients in it.
@@dylanc9174 ohh I see.. thanks!
I do both with no harm and losing weight just acv in morning and tea throughout the day...good luck
See below
Acv. Organic 8 oz hot ginger, honey and a good sprinkle of Cayenne pepper I learned this from a nutritionist it really works taste awful chug it down
I only drink it in the morning atm and wow! Acid reflux and bloating where????? Even when it's that time of the month, nothing!
I share weekly tips on how to lose weight I was able to lose 81 pounds.
How
Carnivore diet meat tuna eggs guarantee you lose a stone in 10 days
How please tell me 🥺
well, i use paprika, ground pepper, cinnamon, and honey for fat burning. it's also effective
Okay I have the acv with pineapple juice is that fine..?
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I, personally, have heard most of the people online say, that it doesn't taste good AT ALL. But I have drank it for 4 days and don't have complaints about the taste. In fact, I'd drink it more, if it wasn't so acidic. Also most people have said that it doesn't smell good, but I don't have complaints.
So far I don't know of any changes.
I did notice that it made me feel fuller. Today and yesterday I heard my stomach growling, so I forced myself to eat a sandwich. If I hadn't heard the growling, I wouldn't have eaten. My stomach didn't hurt from being empty.
damn wtf. Do u eat pickled pig feet everyday to the point where apple cider vinegar taste normal to you lmao
@@uptilhail3496 ˇThey don't have pickled pig meat in my country, but I once ate a jar of pickles in acv and I remember that after eating the pickles I REALLY wanted to drink the liquid in the jar (vinegar). So I did drink a bit of it (I knew it's acidic, so I didn't drink more). Tasted great imo
I disagree with the "don't just do a shot". My grandmother did a shot a day for 60 years and followed it up with drinking water, swishing the first couple of sips around. She lived to the age of 96 and had perfect teeth. I've been doing the same for a few decades now and my teeth are fine. You don't even really have it in your mouth for more than a second and it doesn't really touch your teeth. follow it with water and you are good. Occasionally (once a month) it upsets my stomach, but it probably would regardless of how I take it. Having it in water has the acid on your teeth until the water is gone. Drinking a shot has less of an effect than eating a salad with vinegar. Enjoy your ACV, then enjoy your water. Why would you want to ruin your water? I take a shot first thing in the morning and drink water all day. I take another shot somewhere between 2-5pm, depending on when I break my fast.
Does it help with weight loss
@@modestepamela2778yes
dont. do. a. shot. it’s literally acid and ur risking both ur teeth and throat. ur anecdotal experience does not negate professionals’ statements.
@@theinvisiblegirl2501 Wrong! Medically, if you have ulcers or other medical problems, then yes, 5% acid with or without a rinse/chaser, will aggravate the problem you already have. it will not cause an initial issue. this goes for hot peppers and spices too. if you have a medical issue, then peppers, acid, species, will have a negative affect on the issue you already have.
I have multiple doctor's in my family, including my now past grandfather, who did this his whole life too. it's 5% acid and my mouth and is rinsed out in seconds afterwards, and I don't have to deal with a glass of vinegar water for 5 minutes. I then drink more water all day. My Grandmother, my wife and many friends have been doing this for decades. We even drink lemon water daily. 1 lemon's juice in a 30 oz bottle of water. The acid in the juice of a lemon is similar, or more than vinegar, but what equates to 2-3 tablespoons of lemon juice @5%-8% acid in a 30oz bottle is less way less than 1% by volume.
I would argue that the sugar in most "healthy" protein bars or any after diner treat is worse for your teeth than 5% vinegar in your mouth for 2 seconds followed by a rinse and drinking water. Sugary protein bars don't rinse for hours sometimes.
It is acidic, but it closes the top of your stomach it's like a valve and closes it, so the stomach acid doesn't come up, next time anyone has heartburn, have apple cider vinegar, I guarantee it will stop any acid coming up, tried and tested
I lost 14 pounds in 2 weeks i had it first thing in the morning with cayenne pepper, lime and sea salt it tastes like michelada. I tried it before bed but i had to stop cause i poop my self when sleeping its embarrassing but it happen to me twice and had to stop taking it before bed.
Were you on a diet ?
Can you give exact amounts of your ingredients please?
I smell poop, don’t believe you 😂
I didn’t want to drink it because it was gross for me so I ordered some tablets they should do the same because they are 100% pure ACC
I drink about 2 ounces of ACV straight-up about 30 minutes after each meal. No issues whatsoever. I keep it away from my teeth.
This morning for my Hot Tea. I use organic tea, 2 lemons, a shake of cinnamon and Apple cider vinegar. Not a bad taste. But need. To buy Organic honey. Is this a great mix. ? Thank you
Hey guys I am trying this product it worked for me to lose 10lbh in 2 weeks try at once
Acv. Is effective please tell . tht is really work
Updates?
Are you working out as well? That’s good results in such little time!
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how to drink that? any instruction. i dont know. eat then drink
Part of the perks of ACV is to add acid to the stomach acid. Reflux is often because you don't have enough acid to message the sphincter to your stomach to close and protect your esophagus/throat. A big problem at night.
You’re the first person ever (besides the scientific research I’ve done) to say this. Is sad that everybody keeps pushing the fact that you need calcium tablets to suppress acid reflux. Is already proven that makes it worse. I also found out that Betain HCL tablets help re supply the acid in the stomach.
I take ACV three times a day RAW and take a APV pill in the afternoon … I’m just now starting to be very consistent about my weight loss journey. I don’t dilute mine. It also isn’t that bad too me. Maybe because I got my tonsils removed?
Dr Berg says this will help with acid reflux
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I drink apple cider vinegar without putting water. Just the apple vinegar and fish salt. So yummy.
Just to get this straight...... when do we take the vinigar?
😂😂😂😂😂😂😂😂😂😂ths comment is funny
@@sama7635 the?
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It think before eating. My English is net that great
I got into the hospital before due to gastric and I suspect is because of ACV, when should I drink so it doesn’t damage my gastric?
I drink it mixed with a cup of water and lemon juice first thing in the morning. Then go brush my teeth.
Can I take ACV while i’m taking my maintainance of my hyper toxic goiter(tapdin)?tnx and God bless
Can I use ginger, garlic, lemon and AVC all together at once ?
Hi I have ACV with live mother but I also I take probiotics. Is it ok to take them together in the morning? Thank you
Finally i found a video on how to properly take acv. Thanks
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