ONE GLASS A DAY FOR 1 WEEK FOR A FLAT STOMACH - Dr Alan Mandell, DC

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 16 тыс.

  • @MariaSmith-z9e
    @MariaSmith-z9e 22 дня назад +6401

    Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

  • @jacquelinegayles2750
    @jacquelinegayles2750 3 года назад +5436

    2 cups of Warm water, 2 Tbls of lemon juice, 1tbls of apple cider vinegar, drink first thing in the morning. This works I’ve tried it many times and now I’m back on it!

    • @peterfranks6243
      @peterfranks6243 3 года назад +5

      @@1headtheball drink with a straw

    • @sunilkumarmuvvala998
      @sunilkumarmuvvala998 3 года назад +35

      It’s work? Or not

    • @clarekelsey2774
      @clarekelsey2774 3 года назад +53

      Works? U got a flat belly in a week? Cuz that's what he's claiming.

    • @mike856ms
      @mike856ms 3 года назад +270

      @@1headtheball Yes, always use a straw and rinse when done.

    • @loriwoo8408
      @loriwoo8408 3 года назад +11

      @@sunilkumarmuvvala998 RE READ!

  • @freehugsrealsmile750
    @freehugsrealsmile750 3 года назад +3842

    2 Cups Warm water, 2 TBlsp lemon juice & 1 Tbl ACV. On empty stomach THANKS SO MUCH FOR getting straight to the point

    • @stevethea5250
      @stevethea5250 3 года назад +74

      2:18

    • @janu2742
      @janu2742 3 года назад +28

      Acv means

    • @Nana-qu3ck
      @Nana-qu3ck 3 года назад +54

      @@janu2742 apple cider veniger

    • @SandraMartinez-ev7ht
      @SandraMartinez-ev7ht 3 года назад +112

      @@stevethea5250 Apple Cider Vinegar, I personally think Bragg organic Apple Cider Vinegar is the Best!!! ☺️

    • @stevethea5250
      @stevethea5250 3 года назад +69

      @@SandraMartinez-ev7ht with the mother

  • @marilync8405
    @marilync8405 Год назад +192

    Thank you Dr. Mandell, I have stage 3 fatty liver and so far after 7 days of doing thus, intermittent, fasting and eating more vegetables with fiber , my belly is noticeably less bloated, Instead of looking 6 months pregnant, starting to look only 2 months pregnant.

  • @onefist3385
    @onefist3385 Год назад +179

    I like how slow and deliberate he speaks.....so that we can ALL UNDERSTAND him well!!... bravo!!!!

  • @adreinefoster7695
    @adreinefoster7695 2 года назад +3613

    Hello everyone, I did this process for 2 weeks and what I noticed was 1. I used the used the bathroom a lot the first week was beginning to feel lighter. My midsection did decrease by 2 inches. I lot about 5 lbs. This include me eating 2 meals a day and not overloading on carbs or sugary drinks. I also noticed my skin started to brighten and look hydrated, cellulite was diminishing too. I can truly say it works. I feel great!! Thanks Motivationaldoc

    • @se5594
      @se5594 2 года назад +38

      Did it taste revolting? Cuz that's what I'm thinking it will be and don't know if i can do it.

    • @sophiek3292
      @sophiek3292 2 года назад +20

      Did you drink one or two glasses?

    • @adreinefoster7695
      @adreinefoster7695 2 года назад +42

      @@sophiek3292 Just 1 8 oz glass in the morning.

    • @dt.f.9298
      @dt.f.9298 2 года назад +43

      I tried it for a few days, but two cups is a lot to drink. Has anyone tried a cup?

    • @maranathasoon8015
      @maranathasoon8015 2 года назад +21

      Thank you for your testimony

  • @jose80438
    @jose80438 4 года назад +1749

    1 - warm water (2 cups)
    2- lemon juice ( 2 tablespoons)
    3- apple cider vinegar (1 tablespoon)
    7 days, First thing in the morning

  • @shaylynn5714
    @shaylynn5714 Год назад +124

    🎉UPDATE🎉 It's been one month and I have lost 11 pounds. My schedule is somewhat different than most so I am drinking this between 10 - 11 a m. I'm still not a fan of the taste but it's tolerable now. My belly, my hips, legs, back, everything looks better! I'm fitting easily into jeans I haven't worn in a while and my appetite? Sometimes I don't think about food all day! I know we have to eat to stay healthy but I truly have days that I forget to eat! I was a carb junkie and sugar addict but I don't want desserts or candy at all anymore. I eat more protein and have a vegetable with it. I've cheated a few times with late night cheese and crackers but that hasn't caused a problem. I'm honestly surprised and thrilled I saw this! I have blood work in February and my physical so I'm looking forward to seeing how I'm doing with that. Try this! Merry Christmas!

    • @navavarsha707
      @navavarsha707 Год назад

      Hey can we drink after having a glass of warm water

    • @virtualwhispers
      @virtualwhispers 8 месяцев назад +1

      @@navavarsha707 OMG, really??

    • @shg6769
      @shg6769 4 месяца назад

      Congratulations

    • @iqrayaseen3336
      @iqrayaseen3336 3 месяца назад

      Which apple cider vinegar you are using ?

    • @benaziralig
      @benaziralig 2 месяца назад

      Any loose skin???

  • @mikekijak9830
    @mikekijak9830 Год назад +98

    67 year old male here. Started this last Thurs. was 210.3#. Today, Sat. 6.24.23, 206.5 Wow. Tastes terrible, but worth it. UPDATE: 9/23/23 Have now lost 16#. Total believer.

    • @Joe21671
      @Joe21671 Год назад +1

      Firstly, glad it's working for you. Secondly, how long after drinking this should you wait to have something to eat?

    • @SullyPfau-cr7tt
      @SullyPfau-cr7tt 10 месяцев назад +1

      Wow

    • @emaanAhmed124
      @emaanAhmed124 7 месяцев назад +2

      i just wanted to know that does this actually work along side with exercise

    • @BPb123
      @BPb123 6 месяцев назад +2

      Congratulations 🎉.. 9/23 is my bday

    • @susanbedingfield7721
      @susanbedingfield7721 Месяц назад

      Thanks for being honest that it tastes terrible. I'm going to give it a go ❤

  • @betteduncan2323
    @betteduncan2323 Год назад +590

    i love this doc....hes short to the point and uses everyday ingredients we have at home, not trying to sell us things....very sincere

    • @mrsmonizteach
      @mrsmonizteach Год назад +16

      I agree! He is great! Love watching him and taking his advice to heart.

    • @JoseEspinoza-ij9lb
      @JoseEspinoza-ij9lb Год назад +3

      I was thinking exactly the same. You don't have to consume 30 minutes of over hyped content. I just found this doctor. Great finding

  • @MN-zh2vd
    @MN-zh2vd 3 года назад +909

    2 cups (16oz) of warm water
    2 tbsp of fresh squeezed lemon juice
    1 tbsp of apple cider vinegar with the mother (Bragg's or Sprouts brand for example.)
    Drink on an empty stomach first thing in the morning.

    • @deeeeeeeeeeeeeeeeeeee
      @deeeeeeeeeeeeeeeeeeee 3 года назад +22

      Thank you🦋🌏

    • @donaldlavigne949
      @donaldlavigne949 3 года назад +15

      Does it have to be fresh squeezed lemon juice or can you use lemon juice that comes from the produce dept. in those little plastic containers that look like a lemon? Thanks

    • @MN-zh2vd
      @MN-zh2vd 3 года назад +80

      @@donaldlavigne949 He said fresh squeezed is best. I'm sure you can use the bottled stuff too, though. I don't think it would destroy the impact, it just might be a bit less impactful?
      I bought a bag of organic lemons and squeezed them all at once and froze the juice in an ice cube tray. You can measure out one or two tbsp per cube. Then they're ready whenever you need them. 😊

    • @kkdhhhd1236
      @kkdhhhd1236 3 года назад +17

      @@MN-zh2vd ,that was genius

    • @DTaRelle
      @DTaRelle 3 года назад +14

      @@MN-zh2vd That is so ingenious!!!!!! I love it!!! Thank you!

  • @pnovotar
    @pnovotar Год назад +115

    I have listened to your teachings for quite a while, but have NEVER said "Thank You," and I ask you forgiveness. Please accept my SINCERE gratitude!! You never promote your "products" for gainsay. May God richly bless for sharing freely. Very few are like you...I keep thinking of the words, "Freely you have received, freely give." You, my youtube friend LIVE these words and I KNOW God will richly bless you for ALL you do, free of charge. Thank you, once again.

    • @iqrayaseen3336
      @iqrayaseen3336 3 месяца назад

      Which apple cider vinegar you are using?

  • @erikandrus4387
    @erikandrus4387 2 года назад +177

    Just a heads up, I mentioned this to my dentist/tech and though she supports this, she further advised to drink it through a straw. The acidity of the vinegar and the juice can wear down your tooth enamel. So, buy straws. :)

    • @me-jc2sf
      @me-jc2sf Год назад +6

      So true!!! My tooth enamel is gone

    • @DeeKru
      @DeeKru 7 месяцев назад +7

      And rinse your mouth with water after

    • @Person-o9h
      @Person-o9h 7 месяцев назад +10

      Use a metal reusable straw to save the environment as well ❤

    • @sukaynaalyraza3973
      @sukaynaalyraza3973 4 месяца назад

      Can also choke you.

    • @eugeneeugene3313
      @eugeneeugene3313 3 месяца назад

      @@me-jc2sf Did you brush your teeth right after the breakfast?

  • @brino06
    @brino06 3 года назад +1345

    This method works. I've been drinking this for years. By the grace of God, at 43 I don't have any medical issues, I don't take any medications or supplements, I don't remember the last time I went to doctor and I still fit in the dress that I bought when I was 19 years old.

    • @jenniferlorence185
      @jenniferlorence185 3 года назад +21

      WOW, Thanks.

    • @brino06
      @brino06 3 года назад +33

      @@rahqie35 Some studies showed that drinking this mixture had reduced the blood sugar level. My mom who suffers type 2 diabetes has been drinking this along with healthy diet has seen reduction in her blood sugar level . Of course, you should consult with your doctor before drinking this.

    • @DSMLPoornachandra
      @DSMLPoornachandra 3 года назад +21

      Add honey to it it will be useful

    • @Jesusisatthedoor
      @Jesusisatthedoor 3 года назад +9

      Amen sister

    • @Jesusisatthedoor
      @Jesusisatthedoor 3 года назад +7

      @@DSMLPoornachandra yep , thanks for sharing

  • @denisemcclintock506
    @denisemcclintock506 3 года назад +3249

    Thank you for not talking for an hour and then trying to sell tablets! 👏👏👏

  • @PenelopeCashew
    @PenelopeCashew Год назад +5

    I worked with lady from Cuba. She was in her 50's and had the flattest stomach I have ever seen on a woman her age. I asked her why when all the other women in our office didn't, she said that her mother started her drinking a warm glass of water every morning when she was a kid, and that she's done it ever since. She looked great!

  • @alexquinonez8443
    @alexquinonez8443 Год назад +1201

    Did this for 2 weeks and my stomach thanks me for it. I've been taking it consistently along with diet and cardio. I no longer feel bloated and my waistline is going down. Good stuff Doc. Thank u!

    • @mounelight971
      @mounelight971 Год назад +14

      Thank you ! I will begin tomorrow

    • @divyanshiverma8979
      @divyanshiverma8979 Год назад +8

      What will be the diet with this?

    • @mateabuconjic
      @mateabuconjic Год назад +2

      Did you put 1 tbls of lemon juice in both cups or 2 tbls in each cup?

    • @theseeker3593
      @theseeker3593 Год назад +9

      How long after taking it can you eat?

    • @darleneneville8884
      @darleneneville8884 Год назад +23

      There are so many drinks you've given us.Which one is the best?I'm drinking the olive oil with the Himalayan salt.I'm getting confused.Need help😢

  • @tamawihongi8658
    @tamawihongi8658 4 года назад +256

    I've been doing this for one week I've lost weight , have stopped my reflux medication and feel fantastic thank you doc .

    • @runyiabu6249
      @runyiabu6249 4 года назад +4

      So can someone with ulcer take it?

    • @harpersmythe658
      @harpersmythe658 4 года назад +5

      After one week? Yeah right

    • @AdiannaRobinna
      @AdiannaRobinna 3 года назад +12

      PRAISE God!

    • @flfbsphatboyblue8970
      @flfbsphatboyblue8970 3 года назад +5

      @@AdiannaRobinna Why? What role did your mythical sky daddy play in this?

    • @lizarm8741
      @lizarm8741 3 года назад +18

      @@flfbsphatboyblue8970 there is more evidence that the Bible is true than any other ancient document; also, the phrase "praise God" should not be a bother

  • @VanessaHawkins-b2d
    @VanessaHawkins-b2d Год назад +69

    This has been a life changer it has worked wonders for my sister in a wheelchair not active in much excercice but the belly has reduced and feels so much better....thank you so much we watch all your tips and benifit so much from it.

    • @133taxi
      @133taxi Год назад

      What does he mean when he says add it to the mother ?

    • @TracyVNguyen
      @TracyVNguyen Год назад +1

      The mother is in the apple cider (look for the same bootle in the video)

    • @133taxi
      @133taxi Год назад

      @@TracyVNguyen thank you

  • @denisecoleman3620
    @denisecoleman3620 Год назад +29

    It really feels good when God sends you a true angel to help his children you're the best and the knowledge is free❤❤❤❤❤❤❤❤❤

  • @hoshie5788
    @hoshie5788 Год назад +161

    For anyone thinking of doing this DO IT. It doesn't matter what diet or exercise u have this is still a good start. Iv been doing this for a while because I had digestive problems and other issues it's been a lifer saver. Also drinking ginger tea sometime in during the day helps as well

  • @neryskkiran1820
    @neryskkiran1820 Год назад +312

    Be sure to rinse your mouth out with water directly after. The acid in the vinegar and lemon will weaken the enamel on your teeth, and the water will help rinse the acid off of your teeth. Also, don't brush your teeth within a half-hour of drinking the lemon/vinegar, as the enamel is still weakened, and as such, the toothbrush will be able to further damage the enamel.

    • @shoa84
      @shoa84 Год назад +33

      Hi..use a straw.

    • @ivanaschramke6967
      @ivanaschramke6967 Год назад +9

      This burns my stomach , no way I could drink it in the morning on empty stomach. I tried , but I drink warm water in the morning since I was in China and saw that they were doing it.

    • @neryskkiran1820
      @neryskkiran1820 Год назад +8

      @@shoa84 For me, a straw gets the liquid in the mouth, but it doesn't always go directly down... SOmetimes there's some left in my mouth. I could just be a clumsy straw user tho 😀

    • @sandracruz6787
      @sandracruz6787 Год назад +4

      Thanks for the tips👍

    • @matildasumma8096
      @matildasumma8096 Год назад +1

      You could just use a straw

  • @stevedpage114
    @stevedpage114 2 года назад +129

    Been doing this for months, blood pressure is down, off years of taking ppi, feeling better than I have in years.. thanks doc.

    • @lauracunningham639
      @lauracunningham639 2 года назад +5

      Thanks for all the information you give keep it coming knowing is important God says my people are destroyed for lake of knowledge May God bless you in every way

    • @lior2538
      @lior2538 2 года назад +3

      But what about the tummy size problem ?

    • @Heartfelt-zv7wh
      @Heartfelt-zv7wh 2 года назад +1

      What is “PPI “?????????

    • @scninja07
      @scninja07 Год назад

      @@Heartfelt-zv7wh proton pump inhibitor. Medicines that reduce stomach acid production. Taken by people who experience heartburn, GERD, etc. Not healthy in the long run since your body needs acid to break down foods.

    • @simonejones1240
      @simonejones1240 Год назад

      ❤😂😂🎉y6🎉rr4😊the 5t7uyttyi90it😊Laura 😮😮😢😮❤

  • @ibowlings
    @ibowlings Год назад +19

    I like how you don't play around and get right to the point. This is how you help people. Thank you. I watch all of your videos and you are very knowledgeable.

  • @honeybunny9684
    @honeybunny9684 4 года назад +67

    I've tried that and it works I'm on my third week and I do have a flat stomach thank you Dr Alan mandrell

    • @judithlwaikondo7382
      @judithlwaikondo7382 4 года назад +1

      Let me try

    • @joanh4141
      @joanh4141 4 года назад +1

      Encouraging

    • @samuelc.6402
      @samuelc.6402 3 года назад +2

      I'm going to try it.
      I have a lemon tree in my backyard and organic lemon in my fridge.🍋

    • @sissydostal
      @sissydostal 3 года назад +2

      Did your have a lot of belly fat? I have a big belly so just thinking if it would work.

    • @naziyasayed8442
      @naziyasayed8442 3 года назад

      Is it working

  • @annettasykes7806
    @annettasykes7806 Год назад +52

    I'm a therapist and this information is simple and easy to understand and do. I do it and pass it on to my clients because I believe in a holistic approach.

  • @Lexington235
    @Lexington235 5 лет назад +105

    This works! I felt the difference almost immediately. Had to come back and let y’all know. I’m 49yrs old and always on the run. This has done what other things have failed. Thanks Doc

  • @ginnyniemiec8341
    @ginnyniemiec8341 Год назад +22

    Been doing this for 23 years! Keeps all my bloodwork in order

    • @AB-ur9rq
      @AB-ur9rq 3 месяца назад

      Hey, could you PLEASE share if it has had some adverse effect on your teeth??? Would be very helpful!!

  • @jossettelee7809
    @jossettelee7809 2 года назад +27

    I have been doing 1 whole fresh squeezed lemon, 1 tbl ACV (Bragg with the mother) in cold water on an empty stomach and noticed a difference just with that. But now I'm going to fine tune it to your recipe Dr Mandell and really get these great results! Thank you!

    • @OSB1111
      @OSB1111 2 года назад +1

      Did you observe a difference?

    • @Viraj3474
      @Viraj3474 2 года назад +2

      I believe the dr. Said WARM water . . .

  • @davet8602
    @davet8602 3 года назад +39

    quick tip, to get the easiest and most juice from the lemon, microwave it for about 10 seconds before cutting and squeezing.

    • @catsrus2890
      @catsrus2890 3 года назад

      Thanks!

    • @lipglossfairy76
      @lipglossfairy76 3 года назад

      Brilliant tip!

    • @edmundf.kuelliiispiritualn2963
      @edmundf.kuelliiispiritualn2963 3 года назад +21

      Big mistake! Microwave kills the enzymes and neutralizes the life force in Whole Foods!
      Simply roll of lemon or lime on the counter or cutting board with your prime of your hand pushing down hard back-and-forth it breaks up the sections nicely

    • @edmundf.kuelliiispiritualn2963
      @edmundf.kuelliiispiritualn2963 3 года назад +4

      @@catsrus2890 Big mistake! Microwave kills the enzymes and neutralizes the life force in Whole Foods!
      Simply roll of lemon or lime on the counter or cutting board with your prime of your hand pushing down hard back-and-forth it breaks up the sections nicely

    • @edmundf.kuelliiispiritualn2963
      @edmundf.kuelliiispiritualn2963 3 года назад +4

      @@lipglossfairy76 Big mistake! Microwave kills the enzymes and neutralizes the life force in Whole Foods!
      Simply roll of lemon or lime on the counter or cutting board with your prime of your hand pushing down hard back-and-forth it breaks up the sections nicely

  • @suprajajs
    @suprajajs 3 года назад +391

    One and only doc who tell the remedies with the patients in mind, and not money. Love from India dr. Love love love your simple home remedy videos.

    • @naturegirl51
      @naturegirl51 3 года назад +8

      He gets paid by RUclips... and with nearly 4M viewers it is no small amount... I'm not criticizing - just a fact

    • @Ashtarot77
      @Ashtarot77 3 года назад +10

      Dr Eric Berg, Dr Ken D Berry MD, also doctors who give away free advice without the need to spend loads of money.

    • @sadnlonelywithoutmydaughter911
      @sadnlonelywithoutmydaughter911 3 года назад +2

      He's a chiropractic Dr

    • @sadnlonelywithoutmydaughter911
      @sadnlonelywithoutmydaughter911 3 года назад +8

      @@naturegirl51 just cuz he has that many subscribers doesn't mean he makes a bunch of money. They get paid on the views so if only 50K people watch the videos out of a 3.9 million he may only get a few hundred bux a month.

    • @Ashtarot77
      @Ashtarot77 3 года назад +12

      @@sadnlonelywithoutmydaughter911 And? He knows more about health and nutrition than most medical doctors would. And doesn't charge you a cent for sharing knowledge that will heal your body physically and mentally. I know other chiros who do the same.

  • @aubryhogan8790
    @aubryhogan8790 Год назад +37

    Just drank my 1st glass this morning 8/13/2023 can’t wait to see results at day 7. Thank you for recipe.

  • @adreinefoster7695
    @adreinefoster7695 2 года назад +17

    Just watched this video, heard about this before. I will try this in the morning and I will be back on 2022 Feb 23rd with my results.👏🏽👏🏽

    • @jessicatompkins535
      @jessicatompkins535 2 года назад

      Starting tomorrow! I’m hoping with all my heart this helps!! I’ve already started a low carb diet hope this really boost things!

    • @mca3001
      @mca3001 2 года назад +2

      I will try with you too. Will chk back on 23 rd. 👍

    • @Pump11123
      @Pump11123 2 года назад +2

      What's the verdict 23 February 2022 has passed. Is it working?

    • @adreinefoster7695
      @adreinefoster7695 2 года назад

      @@jessicatompkins535 how did it go Jessica?

    • @jessicatompkins535
      @jessicatompkins535 2 года назад +4

      @@adreinefoster7695 how it went is… I only stuck with it for 5 days. I didn’t see any change and it was disgusting! I was tiered of feeling like I was going to throw up every morning. I’m sorry for the discouraging feedback 🥴
      But, that’s my story. I hope you are braver than me and if you decide to try it I wish you the best of luck!

  • @almaedivine
    @almaedivine 2 года назад +152

    This is effective before my waist line was 34 now it's 28 I do standing exercise too thank u doctor Alan for this useful tips

    • @predestinedbyGod
      @predestinedbyGod 2 года назад +1

      In how many weeks?

    • @almaedivine
      @almaedivine 2 года назад +9

      @@predestinedbyGod 3 months

    • @chaaaaaaaaaaan
      @chaaaaaaaaaaan 2 года назад +3

      congrats!! can you share your workout routine🫡🫡

    • @almaedivine
      @almaedivine 2 года назад +8

      @@chaaaaaaaaaaan every morning one glass of warm water with one slice lemon squeeze put also the the lemon in glass and two tbsp of apple cider drink in empty stomach i eat only lunch and dinner i skip breakfast

    • @omkarjadhav6773
      @omkarjadhav6773 Год назад +1

      Are you a mother

  • @denisaunga524
    @denisaunga524 2 года назад +523

    The reason as to why i love most of your videos is because you usually go straight to the point. I will start doing this in the next 6 hours.

    • @jonathangallie6540
      @jonathangallie6540 2 года назад +4

      Did it work?

    • @ozejdy
      @ozejdy 2 года назад +2

      @@jonathangallie6540 I doubt it worked because they waited 6 hours, if they waited 3 hours they might of had half a chance

    • @maureengreen8240
      @maureengreen8240 2 года назад +2

      That's RIGHT! I DID NOT RELIZE YOU ARE ONE TO DO BULLRT POINT MESSAGED. SHORT AND YOU THE POINT. ACCEPTING THE CHALLENGE... WILL BEGIN IN THE MORNING! LET YOU KNOW RESULTS.
      DR. WHAT ARE YOUR DAILY HEALTHY HABBITS, WHAT DO YOU
      TYPICAL EAT IN A DAY?
      I AM GOING TO WIGGLEB MY TOES TO GO TO SLEEP TONIGHT.

    • @alexakammler6440
      @alexakammler6440 2 года назад +1

      How long? Only a week? ...for me works the digestion better🤔 could I make a pause (how long, please??) and drink further?... a cycle of drink + pause...

    • @priyankakamera4517
      @priyankakamera4517 Год назад +1

      Does it worked....? Rep me

  • @gk6
    @gk6 4 года назад +880

    I have been doing this for the last year, definitely works for the stomach, bonus shiny hair and glowing skin.
    Good luck, stay healthy! X

    • @gk6
      @gk6 4 года назад +17

      @@arares7233 Good question.. I have always had a big tummy, and do lose fat there when I take ACV. Other parts have been quite normal.. thin arms, legs etc. So not quite sure.. Sorry! :)

    • @radm8272
      @radm8272 3 года назад +8

      Can I not include apple cider vinegar but still see the results ??

    • @gk6
      @gk6 3 года назад +7

      @@radm8272 Results are faster with ACV. Good luck :)

    • @ellenw4762
      @ellenw4762 3 года назад +9

      Was this hard to get used to? ACV is noxious but coupled with the lemon, that would have to take a lot of getting used to

    • @gk6
      @gk6 3 года назад +23

      @@ellenw4762 This is how I take it.. so not too bad. Give it a try and see how you go :)
      1tbsp ACV
      1tbsp Lemon juice
      1 glass of warm water
      Every morning, on an empty stomach.

  • @fmukcookiee4313
    @fmukcookiee4313 4 года назад +172

    This as brought my blood pressure down from 147 sys to 120 without changing anything else thank you for sharing this,

    • @littlehummingbird1015
      @littlehummingbird1015 4 года назад +4

      Wow! I am on a med for that....hopefully I can use this instead.

    • @fisnikeguze1062
      @fisnikeguze1062 4 года назад +4

      For how long do take this?Are you on BP medicine and take this also?thnx

    • @sosweet1715
      @sosweet1715 3 года назад +1

      Yes Apple is high in potassium and can lower your blood pressure.

  • @emiliacuevas3072
    @emiliacuevas3072 2 года назад +67

    I'm 68 years old and ready to begin tomorrow morning. I'm looking forward to losing weight instead of gaining weight. Before I have accepted that its normal to gain five to six pounds during the Thanksgiving and Christmas season, making it a TERRIBLE way to start the New Year. THANK YOU DR. MANDEL AND GOD BLESS ALWAYS!

  • @kate.sunsets
    @kate.sunsets Год назад +14

    This is super effective! I’ve done it for 7 days straight and I don’t feel bloated and my belly is flatter

    • @rabiaarshad4603
      @rabiaarshad4603 Год назад

      when do u have ur breakfast? Do u give a gap?

    • @annlifecooking1182
      @annlifecooking1182 Год назад

      Wow! Amazing .. but . Just thinking is it good for me? Im acidic?

    • @kate.sunsets
      @kate.sunsets Год назад +1

      @@rabiaarshad4603 I eat breakfast 30min after taking it

    • @kate.sunsets
      @kate.sunsets Год назад

      @@rabiaarshad4603 yes. I also have hyperacidity

  • @samiramahmud406
    @samiramahmud406 4 года назад +38

    Thank you so Much
    Doctor 🙏
    I am Going to Try that
    After the month of
    Ramadhan

    • @singleman5599
      @singleman5599 4 года назад +4

      Salam Samira I have 10 kilos by cutting carbs max 2x slice bread per day
      No chips
      No pasta
      No other carbs except some rice once day and I have lost 10 kilo with out work out .
      Eat less and less very less carbs plus Dr Mandela guidelines you will lose 😊

  • @crisna8349
    @crisna8349 5 лет назад +52

    Been doing this for years now. It really helps. I have an active metabolism and almost flat stomach ;-) i still eat what i like but most importantly no over eating.

  • @katg6274
    @katg6274 Год назад +15

    I did it years ago without the Vinegar before meals, & I lost 15 lbs I didn't know I had to loose 🤷‍♀️ felt great, I'm going to do this again👍

    • @echo005uk
      @echo005uk Год назад +1

      Same here but I've never lost any weight at all

  • @sarahbates4583
    @sarahbates4583 Год назад +10

    Thank you for not being a rip off merchant. Thank you for being sincere. I enjoy watching you and your wonderful insights .

  • @muhammadjaveed6839
    @muhammadjaveed6839 4 года назад +272

    I have been drinking this for almost 2 year and I can say that it works 100% ...

    • @gulrukhhameed5069
      @gulrukhhameed5069 4 года назад +6

      Can nursing moms use it?

    • @widadsyed9865
      @widadsyed9865 4 года назад +7

      Finally someone talked about the results.

    • @leahgranil3309
      @leahgranil3309 4 года назад +3

      I'm going to try this formula, thank you doctor Mandel.

    • @shirleyeckert9110
      @shirleyeckert9110 4 года назад +8

      @@gulrukhhameed5069 I would hold off on that vinegar while nursing. Everything you ingest goes to the baby. Make the baby your biggest concern. Just the fact that you’re breast feeding will shrink everything. Time goes quickly. May God bless you two.

    • @kashanrashid8742
      @kashanrashid8742 4 года назад

      Did you lose weight? How much u lose please

  • @amanis3614
    @amanis3614 5 лет назад +23

    I used to drink this drink every day with one tbs of honey . it's amazing for health in general and i noticed good results on my skin . Recently i started to put with it one tbs of olive oil instead of honey .

    • @ailse491
      @ailse491 5 лет назад +4

      Amani Malaeb yes me too I also add 1tbsp of honey and 1/2 tsp of turmeric and a pinch of cayenne pepper and also a pinch of black pepper when using turmeric always use some kind of pepper as it activates the turmeric to work properly and the drink it with a straw to save your teeth

    • @gerrimcgrath6878
      @gerrimcgrath6878 5 лет назад +2

      While honey has many benefits, it still is a “sugar” and causes inflammation. Good on eliminating it. 👍🏻
      Also, turmeric is basically useless unless it is taken with an oil. 🤷🏼‍♀️

    • @sedrasedra9949
      @sedrasedra9949 5 лет назад

      Did this make you lose weight ?and was losing weight from yr stomach only or the whole body?

    • @DearEva.
      @DearEva. 5 лет назад

      Gerri McGrath what kind of oil is best? Thank you

    • @amanis3614
      @amanis3614 5 лет назад +2

      @@ailse491 yes , agree with you about activating turmeric with pepper 👍

  • @billyoliveira910
    @billyoliveira910 3 года назад +730

    Did it for 10 days and lost 7 pounds and like you said, Belly fat gone. Energy was crazy good all day.

    • @polarice3848
      @polarice3848 3 года назад +7

      Does it really work?

    • @juliusnovachrono3147
      @juliusnovachrono3147 3 года назад +53

      No way in hell it will work, if you dont workout or eat less. No formula can make that on its own unless its surgery

    • @jasont855
      @jasont855 3 года назад +3

      How long did that take

    • @saadali5895
      @saadali5895 3 года назад +1

      Wow

    • @robwhit6581
      @robwhit6581 3 года назад +25

      This individual is not being truthful

  • @JennaLeeAnderson
    @JennaLeeAnderson Год назад +77

    Thanks Doctor Mandell. This works! I drink warm water with lemon and apple cider vinegar before breakfast. Bathroom motions are easy and I feel cleansed inside. Starting the day with warm lemon and vinegar water motivates me to exercise 4 - 5 times a week and eat clean. My skin is glowing! 🙂

    • @PennyManning2
      @PennyManning2 Год назад +1

      Yeah, but is your stomach flat or at least noticably flatter??? Because that was his claim. Thx. 🙂

    • @ZafeeraAamir
      @ZafeeraAamir Год назад

      @@PennyManning2can we drink after breakfast

    • @PennyManning2
      @PennyManning2 Год назад +2

      @@ZafeeraAamir I don't think so. Probably works best in an empty belly. Maybe try drinking it then wait an hour or two THEN eat?
      I haven't tried it yet. Bought some fresh lemons a couple days ago, so will try it starting this weekend. 🙂 Good luck to you if you try it. I'll update one of my comments in 3 weeks or so to share if I had any success. Please update if you try it. I'd like to hear if it helped you. 🙂

    • @joyceburns2448
      @joyceburns2448 Год назад

      ​@@PennyManning2Did this work?

    • @PennyManning2
      @PennyManning2 Год назад

      @@joyceburns2448 . . . Sorry, can't say. 🥺 I couldn't tolerate the vinegar taste. Also, joyceburns2448, I have global fluid retention, so any 'weight loss' will actually be the release of fluid which will merely be a loss of water-based weight, not fat-based weight reduction.
      I have gone back to eating fewer and smaller meals. Instead of daily vinegar & lemon (which I now sometimes drink an hour before a heavy meal to aid digestion and waste elimination), I am currently drinking fresh parsley & celery leaves and lemon juice boiled in water with other ingredients for use as a natural diuretic and body detoxer. I drink it cold most times. Only tried it for a week, 3x a day, 8 to 10 ounces, diluted with water (pale in color). Doesn't taste bitter. Stopped taking my furosemide diuretic for that week and fluid still made its way to the bladder. Leg swelling remains an issue if I do not spend 8+ hours per day in complete horizontal position. Weight is going down & belly is flatter, but again, this is likeky because if retained fluid leaving the tissues, etc
      Ask me, and I'll tell you what else went into the tea. 🙂

  • @hellenabi4224
    @hellenabi4224 2 года назад +23

    2 cup warm water , 2 tablespoon lemon, 1 tbls apple cider venager with empty stomach for one week to reduce belly fat as well as shiny hair and glow in skin

  • @stevenromano6771
    @stevenromano6771 Год назад +219

    Welllll I have a huge beer belly so it definitely deflated me. I was very swollen all over my body. The BEST part for me personally was the fact that it took away ALL of my cravings for junk food. Now I’m on an incredible streak of running and working out every day and it’s only been a solid week. Thank you so much for this recipe Doctor. Hope everyone can enjoy this as much as I have. It’s only the beginning

    • @mc-nw1rk
      @mc-nw1rk Год назад +12

      @Steven Romano- Good on you!!! Make sure you stick with it, as it obviously works well for you. Gaining your health back with only simple and natural ingredients. How good is that!!!

    • @zaharabarry5347
      @zaharabarry5347 Год назад +5

      If i add honey, is it going to ruin the effects? I love ACV but it makes me gag without honey.

    • @soniarosado4656
      @soniarosado4656 Год назад +5

      hy so I drink beer too lol but going to try it I will let u know thxs in Philadelphia pa USA.😳🙏💦🍋🥛

    • @zodleo8817
      @zodleo8817 Год назад +3

      ​@@zaharabarry5347 no it won't but the honey should be "honey" (I mean pure) it shouldn't be sugar syrup

  • @marywilliams9486
    @marywilliams9486 3 года назад +55

    The first time I saw your video , I was given so much information. It is always such a privilege to see and hear you. What person gives so much of themselves, not receiving anything. Dr mandel you help so many people all around the world. I can't thank you enough. You only deserve the best of everything life has to offer. Have an especially great power filled journey, fondly Mary Ann.

    • @businessbywebofficial
      @businessbywebofficial 3 года назад +1

      RUclips pays handsomely for good content creators. Trust me and if he is a practicing physician he is probably doing well in his practice also.

  • @debramullen-cr9nd
    @debramullen-cr9nd 6 месяцев назад +1

    Hi Doc….i have replaced my morning tea w/ cream and sugar with this drink….7 days and I have lost 6.2 lbs! My belly fat is decreasing! I am able to button my jeans without a struggle. My skin looks so good too! Thank you Dr Mandel for all your advice and guidance! ALL BLESSINGS TO YOU 🙏

  • @filipina5919
    @filipina5919 3 года назад +18

    I could say that it is very effective, I've done this method for a few months and it really flattens my tummy. Only warm water with lemon for me because apple cider vinegar is a bit expensive for me

    • @KYNAEVIL
      @KYNAEVIL 3 года назад +3

      I started giving ACV a go yesterday... got 500ml bottle (with mother) at ALDI for $4 AUS.
      not sure if thats within your budget, thought I would let you know.

    • @pamrobinson1668
      @pamrobinson1668 3 года назад +2

      Eat Pray Love, if you are in the US, I was at the Dollar Tree today and they had the ACV for $1. The expensive one here is Bragg's and that is about $4. If you have a dollar store near you, it would be a great way to try out this recipe.

    • @filipina5919
      @filipina5919 3 года назад

      @@pamrobinson1668 i live in the Philippines

    • @pamrobinson1668
      @pamrobinson1668 3 года назад +4

      @@filipina5919 , here is an easy way to make ACV. ruclips.net/video/Z9AeFZ5bFJk/видео.html Have a wonderful day. HUGS

  • @Stoat6789
    @Stoat6789 3 года назад +397

    I lost 8lbs in a week. I also stopped taking a antacid too. That was a huge factor because we need those acids working in our gut. Thank you!

    • @charlenebercillio8065
      @charlenebercillio8065 3 года назад +4

      Hi did u add the lemon and apple vinger in each glass of water in morning ?

    • @Stoat6789
      @Stoat6789 3 года назад +33

      @@charlenebercillio8065 Yes I did. I take first thing in the am and before bed too. Make sure to rinse or use straw when drinking this elixir. The acids are tough on our teeth enamel.
      Fermented foods like sauerkraut and kimchi help with digestion too.

    • @amnavlogdiary
      @amnavlogdiary 3 года назад +4

      U did any exercise or diet with it?

    • @isaimmalik
      @isaimmalik 3 года назад +2

      Hi I really wanna try this, does this effect belly fat? Please reply if you know about

    • @michelleharper7020
      @michelleharper7020 3 года назад +1

      Congratz!

  • @aroosaqasir6936
    @aroosaqasir6936 Год назад +15

    Thank you doctor 😊
    I tried this method. Its working. My belly is reduced and m very happy because my skin is also glowing.

  • @TheKameme
    @TheKameme Год назад +2

    Dr is sincerely honest with his advice. I have used this drink every morning for several years and i amaze peiple with my good health. I have advised people with chronic gouts problems, one was 80yrs old and wheel chair bound but nowadyas they can walk unaided for more than 300m daily. Great for detox and improves blood circulation unbelievably, not to mentiion lowering cholestral levels.

  • @Francie315
    @Francie315 Год назад +48

    I have done it for two days now and can’t stay out of the bathroom! So I am definitely consistent! This helps with joint pain relief too!

    • @Francie315
      @Francie315 Год назад +6

      Started back up using this concoction and it absolutely works at trimming the stomach area! I still can’t stay out of the bathroom 🚽 but I have noticed that my stools are longer, L’s & J’s in shapes! No one wants to walk around with fecal matter in our tummies! The thought is revolting!

    • @paulphillips4640
      @paulphillips4640 Год назад +3

      What does he mean apple cider vinegar "with mother"

    • @Xplosive24
      @Xplosive24 Год назад +2

      @@Francie315 thank you for the input regarding your stool's shapes

    • @syedakulsoom3326
      @syedakulsoom3326 Год назад +4

      @@paulphillips4640 the mother is a substance which is originally used to create the apple cider vinegar, so you can purchase the vinegar which has the mother. It will say so on the bottle.

    • @Mercurial.
      @Mercurial. Год назад +1

      @@Francie315
      What do u mean with "can't stay out of the bathroom"? 👀

  • @51Happy69
    @51Happy69 2 года назад +153

    I have been making a ACV drink for the last 2 months, one in the AM and one at night at bedtime! I am on a keto/carnivore diet too and have lost 12 pounds and have 40 lbs to go! Oh, I feel great!

    • @11dra1
      @11dra1 2 года назад +6

      Is this in place of breakfast or can we have breakfast after drinking this?

    • @pamelamiranda6551
      @pamelamiranda6551 Год назад

      Are you eating breakfast, lunch and dinner? And if so what are you eating? Thank you for your post and help. 🤗

    • @meenathakur4771
      @meenathakur4771 Год назад +1

      @@11dra1 Yes of course you have breakfast...better to drink 30 minutes before breakfast.

    • @JB.zero.zero.1
      @JB.zero.zero.1 Год назад

      The don't give a toss about animals diet.

    • @raeharris38
      @raeharris38 Год назад +1

      Thank you for sharing this I was wondering if you could do it morning and evening! I’m going to give it a try!

  • @lodiggity69
    @lodiggity69 3 года назад +16

    I've been drinking this for a while now, also adding olive oil, black pepper, cayenne, and turmeric, it's a strong morning cocktail, get's me going, and it really works.

    • @Travel_n_TourFan
      @Travel_n_TourFan 3 года назад +3

      I was wondering about adding turmeric into the mix. But the real question is, is it helping to flatten your stomach or any other health benefits?

    • @lodiggity69
      @lodiggity69 3 года назад +5

      @@Travel_n_TourFan yes it does seem to help as long as i eat light and right as well

  • @nvd2ceb4
    @nvd2ceb4 6 месяцев назад +2

    I know I'm late on the draw but I tried this for 3½ weeks and I didn't lose ANYTHING!!! I try not to divulge into too much of my personal information but I'm at the age where your metabolisms stop. I do small exercises before I go to bed and I'm on my feet all day everyday and haven't lost one pound. I didn't even lose any inches!! Thanks for sharing but to each their own. I can now stop drinking that nasty mess...Mad that I did so for those weeks and didn't lose anything at all.

    • @katherinewagner987
      @katherinewagner987 4 месяца назад +1

      It depends on what you eat during the day too you have to eat healthy no junk food no soda......

    • @shelleydavis8350
      @shelleydavis8350 4 месяца назад

      Oh😮

  • @michellerjackson5776
    @michellerjackson5776 5 лет назад +141

    Over about 14days, I have lost 5 lbs. I have shared this my friends and family 🙏💖 Thank you Dr. Mandel

  • @SAFETYHOOD
    @SAFETYHOOD 4 года назад +227

    FYI - My Grandmother drank this every Day of her life and lived to be 98 years old - passing away in 1994

    • @philliptruth5800
      @philliptruth5800 3 года назад +33

      The drink didn't give him long life, it simply wasn't his time to die until he was 98. However, the drink probably improved the quality of his life. You see, we all have a time to die whether 98 or 28. That time is set by God.

    • @SilverGem1
      @SilverGem1 3 года назад +18

      @@philliptruth5800 Did you even read the original post? Even in a world where the "woke" crowd wants to erase genders, "Grandmother" would not indicate a male to most people.

    • @alicephillips3214
      @alicephillips3214 3 года назад +6

      Did your grandmother live in a state where she had year round access to lemons because I know access to lemons in grocery stores only came about in big grocery chains year round thru imports since the 80s. My grandmother lived to be 101 and my Aunt, her daughter, is now 98 and still very active. Neither did this routine, it is taking good care of yourself with common sense eating and being active.

    • @VideoAssaultSaturday
      @VideoAssaultSaturday 3 года назад +6

      @@SilverGem1 THAT'S the problem you had with his post?

    • @ROCKDEES1
      @ROCKDEES1 3 года назад +6

      Did she have a flat stomach?

  • @Mymymy891
    @Mymymy891 5 лет назад +146

    2 cups warm water
    2 tbsps fresh lemon juice
    1 tbsp apple cider vinegar with mother

    • @GrasshopperRDG
      @GrasshopperRDG 4 года назад

      Most definitely! :-)

    • @GrasshopperRDG
      @GrasshopperRDG 4 года назад

      @Authentic Recipes Absolutely with the Mother* strains! :-)

    • @H_shah12
      @H_shah12 4 года назад +6

      What does with mother mean

    • @GrasshopperRDG
      @GrasshopperRDG 4 года назад +7

      @@H_shah12
      It is referred to being good bacteria and enzymes, a.k.a. probiotics that helps aids your immune function.

    • @H_shah12
      @H_shah12 4 года назад +1

      Renee D. Gross thank you

  • @user-ck8gt1vx7f
    @user-ck8gt1vx7f Год назад +7

    Yup! I've been telling everyone to drink 1 tbsp of acv in 16oz water every morning & it's not only helping w weight loss & my digestive system but it's been helping increase my energy levels. It works wonders for the body 🙌🏼

  • @powerwagon7811
    @powerwagon7811 3 года назад +105

    I've done this for two weeks now, lost 4 pounds and feeling much more cut. I was only 168 pounds to begin with 55 years old and feeling great.

    • @恩-z1b
      @恩-z1b 3 года назад

      Is it too sour?

    • @powerwagon7811
      @powerwagon7811 3 года назад +4

      @@恩-z1b not if you mix with lemon juice, they cancel each other out.

    • @paulinecoburn181
      @paulinecoburn181 3 года назад

      Cut ?

    • @恩-z1b
      @恩-z1b 3 года назад

      Thank you very much

    • @johnjuarez8005
      @johnjuarez8005 3 года назад

      @@paulinecoburn181 He meant ripped.

  • @2getherWeAreWAND
    @2getherWeAreWAND Год назад +243

    I don't know what we did to deserve this man and his timeless knowledge, he is surely a gift from the Gods!

  • @jeneenr33
    @jeneenr33 Год назад +141

    Just started 2 days ago and I can’t believe the difference in my body! This is the real deal ❤

    • @lalap
      @lalap Год назад

      can we use any alternatives with apple cider vinegar? cause that brand is not available here.

    • @jeneenr33
      @jeneenr33 Год назад +5

      @@lalap The brand doesn’t matter as long as it has the mother in it. At my grocery store we had a no name version. Maybe even look online

    • @lalap
      @lalap Год назад +1

      @@jeneenr33 okay thank you

    • @cicimorgan4977
      @cicimorgan4977 Год назад +3

      How long after do you eat?

    • @athenagriego4561
      @athenagriego4561 Год назад +2

      Hi ! I just saw the video. I'm going to try it. Have you also incorporated working out?

  • @Dainty213
    @Dainty213 Год назад +3

    I started it today. Literally have my mug with me as I’m watching this. It’s actually not that bad. I’ll see how my stomach is by next Tuesday 🤞🏼

  • @sharmawade5498
    @sharmawade5498 2 года назад +289

    Thank you so much Dr. Mandell, I’ve been doing this for over 4-5 months after listening to another one of your video’s about ACV, this really works. 👏🏾🌹 To God be the glory, honor, majesty and praise! 🙌🏾

    • @KerriStevens-m5i
      @KerriStevens-m5i Год назад +3

      Hey Sharma, was just watching this video and came across your comments noticed you've been doing it 4 -5 months? Just wondering if you have noticed and difference in yourself? Weight loss mainly? Anything else? Thank you, take care ....Kerri:)

    • @jinminkooklover
      @jinminkooklover Год назад +3

      Are you using acv tablates or liquid form

    • @tonyngbc
      @tonyngbc Год назад +1

      Amen 🙏

    • @user-zr6pl6nb6z
      @user-zr6pl6nb6z Год назад +4

      @@KerriStevens-m5i No one ever replies.

    • @jinminkooklover
      @jinminkooklover Год назад +1

      @@KerriStevens-m5i I am using this from almost 1 week

  • @sherizaali9258
    @sherizaali9258 3 года назад +26

    Good day Doc..The first thing I do on mornings are: boil warm water in kettle, add ginger, lemon juice and recently black seed oil. I drink every morning in an empty stomach.It works well.👌👌

    • @zaraspook1367
      @zaraspook1367 2 года назад

      Sheriza - I just started drinking Ginger Tea with lemon. Have you ever tried adding the Apple Cider Vinegar to this drink?

  • @Mai-id4fw
    @Mai-id4fw 3 года назад +191

    God gave us our natural remedies also along with an amazing doctor 🙌🏼

  • @TamBella80
    @TamBella80 Год назад +22

    This worked wonders for me, and results were visible prior to the 7th day. Thank you ❤

    • @nonhlemthiyane
      @nonhlemthiyane Год назад

      You didn't lose weight?

    • @cauliflower2428
      @cauliflower2428 Год назад

      Can a breastfeeding mom take this?

    • @salmondelacruz3153
      @salmondelacruz3153 4 месяца назад

      ​@@nonhlemthiyaneresults...'visible' prior to the 7th day, man.
      That means there actually WAS weight loss

  • @DivineWisdom-rs9bw
    @DivineWisdom-rs9bw 5 лет назад +55

    I did this exact drink years ago every morning and it works! I'm going to try it again. Thanks Doc.

    • @Allyza01
      @Allyza01 5 лет назад

      Dee Pederson how did you take this? Did you change your diet?

    • @siddiqaroy5920
      @siddiqaroy5920 5 лет назад

      Do u have to watch what u eat when takinh this drink?
      Pls reply urgent.

    • @DivineWisdom-rs9bw
      @DivineWisdom-rs9bw 5 лет назад +3

      @@siddiqaroy5920 if you want to lose weight yes you have to eat healthy.

    • @DivineWisdom-rs9bw
      @DivineWisdom-rs9bw 5 лет назад +1

      @Shon yes absolutely and I never experienced any side affects. I felt better and had more energy. It's almost like a detox. It cleans out the liver, kidneys etc. Apple cider vinegar is beneficial in so many ways...and the best part is that it's natural, from nature. It inevitably helps you lose weight.. You might see your abdomen start to flatten out. Best of luck...go for it. Doing this drink every morning will help all around. Make sure you have filtered or distilled water.

  • @sohailhashim789
    @sohailhashim789 5 лет назад +29

    Doctor, you are absolutely right and I used your formula to be used three months ago from today, due to which I got a lot of benefit and I took my weight from 100 kg to 70kg.

    • @zdenkarenjina8073
      @zdenkarenjina8073 5 лет назад

      1 or 2x?🙏

    • @MohammedAli-jt7zr
      @MohammedAli-jt7zr 5 лет назад

      How much you lost in 7 days or a week?

    • @MohammedAli-jt7zr
      @MohammedAli-jt7zr 5 лет назад

      Did it work for you? Did you loose belly fat? How much waight you lost? How much you lost in 7 days or a week?

    • @MohammedAli-jt7zr
      @MohammedAli-jt7zr 5 лет назад

      @@power20905 sorry to bother you but could you please type it in English

    • @power20905
      @power20905 5 лет назад

      Mohammed Ali
      I said he did mention that he lost 30 kilos in three months in his first comment

  • @pz3j
    @pz3j 3 года назад +397

    Dr. Mandell! You are a wonderful gift to humanity. Thank you for having the compassion to share with us.

  • @ninjadiver8202
    @ninjadiver8202 Год назад +35

    Doctor, you are in good health and high spirits, always. I am writing to express my heartfelt gratitude for the exceptional care, time, and invaluable advice you are providing us during your videos. Your expertise and genuine dedication to your profession have left a lasting impression on me. Thank you kindly. You are certainly offsetting my deeply disappointing experiences with Physicians.

  • @FelicityAnn
    @FelicityAnn 5 лет назад +26

    I drink this in the morning - and yes it works ...

  • @animallover4ever229
    @animallover4ever229 3 года назад +17

    I drink warm water in the morning but never with anything else, going to give this a try

    • @janhabiroy1406
      @janhabiroy1406 3 года назад

      You are right

    • @crazyy9736
      @crazyy9736 3 года назад +1

      Did u see any results

    • @afshannasreenvids
      @afshannasreenvids 3 года назад

      Any results?

    • @rrijecanka
      @rrijecanka 3 года назад +1

      Just warm water also helps a lot, but with lemon juice it much more better and results are much faster, now I’m going to try this with lemon and vinegar...yes only warm water helps but u will feel much more better with lemon also, fresher 👍👍

  • @huldaherna3935
    @huldaherna3935 3 года назад +82

    Thank you for all your care for others. If we had more people like you we would not have to worry about the future of this world. Paying this forward.

  • @JB-jp9gp
    @JB-jp9gp Год назад +1

    Yes ty.Dr. Im doing this for 5 yrs now. From63kg to 56 kg...
    At the age at 55.

  • @aminajones7393
    @aminajones7393 3 года назад +1157

    I love how you get straight to the point doc!! Blessings and Peace be upon you!

    • @colinlewis1715
      @colinlewis1715 2 года назад +6

      For real my friend you have some tell you a story then try to rob you but this doctor went straight to the point my thank doc.

    • @alphaspokenenglishielts.smirza
      @alphaspokenenglishielts.smirza 2 года назад

      😊👍

    • @maureengreen8240
      @maureengreen8240 2 года назад +2

      You kind concern for not only bothering physical well being but the emotional & spiritual is STELLULAR. ALL THAT YOUR SHORT, GET TO THE FACTS SICCINCT DELIVERY IS VERY APPRECIATED!!!

    • @zeenatkausar9606
      @zeenatkausar9606 2 года назад

      @@maureengreen8240 m

    • @loveisgolden4321
      @loveisgolden4321 Год назад

      Right, some have link you have to follow smh

  • @LTD-7
    @LTD-7 4 года назад +119

    *Man doe's this stuff work!!! Feel better, get better sleep and your skin will love you also....*

  • @katemarrs6551
    @katemarrs6551 Год назад +310

    Finally! The complete explanation of benefits & a regimen everyone can easily do! Thank you. One more step in the healthy direction.😊

    • @zodleo8817
      @zodleo8817 Год назад +1

      2:37 He said "apple cider vinegar with the mother" what does it means???

    • @SophieMia806
      @SophieMia806 Год назад +7

      ​@@zodleo8817 ..."‘The mother’ is the culture of beneficial bacteria that transforms apple cider into vinegar."
      If you purchase the brand that he showed in the video, then you should be good. But I believe there are several different brands of apple cider vinegar that have The Mother in them. Good luck, if you try this.

    • @doityourownway
      @doityourownway Год назад +3

      @@zodleo8817 The cloudy apple cider vinegar. Not filtered or went through thorough processing. Bragg brand is one of them I know.

    • @zohraamon2408
      @zohraamon2408 Год назад

      ​@@doityourownwayget fair child avc its the best.

    • @vickiebond2264
      @vickiebond2264 Год назад +1

      Bragg's organic apple cider vinegar has what is commonly called the mother in it/raw unfiltered.

  • @fatemaalbalooshi1980
    @fatemaalbalooshi1980 Год назад +33

    You changed my life and I just started watching your videos. I thank you with the bottom of my heart 🙏🏻

    • @Rio-f8j
      @Rio-f8j Год назад

      Yu see Results in 8days Alrighty??

  • @aalphasplatt1153
    @aalphasplatt1153 5 лет назад +19

    This works! I can honestly confirm that this works!
    I haven't been drinking this as he has specified; I use room temp water, 2 tablespoons of acv and 1 tablespoon of lemon. However, I see results!
    I will do exactly as he says, from now on, and see if the changes are more rapid.

    • @galrubin5467
      @galrubin5467 5 лет назад

      and what did you eat/drink on the rest of the days? regular?

    • @zachariahonga
      @zachariahonga 5 лет назад

      @Aalpha splatt and plz gv feedback

    • @faithhope6891
      @faithhope6891 5 лет назад

      gal rubin vegetables and fruit

    • @aalphasplatt1153
      @aalphasplatt1153 5 лет назад +1

      @@zachariahonga I think the result are better with lemon! My clothes fit me Soooòooo much better!!!!!
      Try it. Be consistent.
      When you lose the fat, tone up with exercise. That's what I'm doing now.
      The most stubborn part to lose is the kangaroo pouch! But everywhere else dissolved really quickly for me!

    • @loriwoo8408
      @loriwoo8408 3 года назад

      Great thanks for sharing!

  • @saumyamukherjeee
    @saumyamukherjeee 5 лет назад +2578

    2:18 start of video, thank me later 👇🏻

  • @gracecolaco6371
    @gracecolaco6371 3 года назад +39

    Whatever he says is true I try most of his videos n there is always a good result . Thankyou Doc

    • @indianblac3811
      @indianblac3811 3 года назад +1

      & Thats a Fact....That Man is a Blessing....

  • @Lily_Samson
    @Lily_Samson Год назад

    I do this with added tablespoon of chia seeds in my ninja blender… I add a touch of stevia, or xylitol.
    Been doing it 1 week… I’m down 2 lbs… Most likely excess water weight lost first.
    Thanks for all you great, healthy advice!
    🦋Lily🦋

  • @liliabenavides4052
    @liliabenavides4052 3 года назад +34

    I tried it and yes it works!! Drink with a straw!!

    • @sarahpcato
      @sarahpcato 3 года назад

      Did you heat the water or drink it room temp?

    • @Summerbeeuty
      @Summerbeeuty 3 года назад +1

      @@sarahpcato I use room temperature water and that worked for me. I drink it first thing in the morning before going to the gym; And my, my my, it really get things moving.

    • @anushaupekshani3845
      @anushaupekshani3845 3 года назад

      Thank you I ll try from tomorrow

    • @sarahpcato
      @sarahpcato 3 года назад

      @@Summerbeeuty thx

  • @barshona
    @barshona 3 года назад +15

    It does work magically! Just 7 days and you'll start noticing the bloating of your stomach is going away gradually...with increased metabolism 👍

    • @fatimach337
      @fatimach337 3 года назад

      Hi

    • @fatimach337
      @fatimach337 3 года назад

      R u try this remedy plz tell me

    • @fatimach337
      @fatimach337 3 года назад

      Bargains koley reply me plz

    • @loriwoo8408
      @loriwoo8408 3 года назад

      @@fatimach337 They said they just did it and it was successful and they felt great!

    • @cassiemparker7096
      @cassiemparker7096 3 года назад

      Hi,
      Could u plz let me no how long u waited 2 eat after u took this drink?

  • @meonline
    @meonline Год назад +13

    I started this 6 days ago and as of this morning I'm already down over 2''‼️ Thank you 😲

    • @creativemind982
      @creativemind982 Год назад +1

      is it true??? how many kilo weight u lost???

    • @meonline
      @meonline Год назад

      @@creativemind982 Yes it's true lol. Idk the weight. I didn't take my weight, I only did the measurement.

    • @creativemind982
      @creativemind982 Год назад

      @@meonline so how many inches for decrease???

    • @mateabuconjic
      @mateabuconjic Год назад +1

      Did you put 1 tbls of lemon juice in both cups or 2 tbls in each cup?

    • @meonline
      @meonline Год назад +1

      @@mateabuconjic All the ingredients are mixed together in the same one vessel, 2 cups = 16oz.

  • @JohannaBarnard-sl4jb
    @JohannaBarnard-sl4jb 8 месяцев назад +2

    He's right !!!
    Sorry if this is tmi,
    I've been doing this every day, almost a month now, and I've been having bowl movements almost everyday...
    I do add honey to it, because that was something he mentions in another video. Helps clean out the liver...
    I also noticed, been struggling with eating salads lately in life, but had one the other day, and bowel movement was huge !

  • @noureenmohammad
    @noureenmohammad 5 лет назад +701

    2 cups of warm water
    2 tablespoons of lemon juice
    1 tablespoon of apple cider vinegar
    First thing in the morning, empty stomach.

    • @homykhan8208
      @homykhan8208 5 лет назад +15

      I heard it's damage teeth?

    • @pemayangdon74
      @pemayangdon74 5 лет назад +3

      @Ms overcomer 👍😜👏👏👏

    • @marlishamarsh1573
      @marlishamarsh1573 5 лет назад +8

      Man that's a lot of water. I guess that's why you'll be cleansing. Good facts tho. Considering trying it or passing the info onto someone.

    • @marlishamarsh1573
      @marlishamarsh1573 5 лет назад +1

      @@homykhan8208 Interesting! Find out someone's experience and update us!

    • @marlishamarsh1573
      @marlishamarsh1573 5 лет назад

      HOWEVER, won't pass on if harmful in any manner!

  • @mechanicjobs
    @mechanicjobs 3 года назад +117

    Prescribing food as medicine, what a traitor to the drug companies but I love it. 👍❤️🇨🇦

    • @labellabeach631
      @labellabeach631 3 года назад +3

      @RonM Traitor is a little rough to say. He’s a chiropractor which he wouldn’t Prescribe big pharm anyway so he’s definitely not a traitor. Now if a full on medical doctor made videos like this then yes technically would be considered a traitor since they often get perks to push the pills the pharm reps bring in to them which as you know ends up being a plethora of side effects.

    • @sadnlonelywithoutmydaughter911
      @sadnlonelywithoutmydaughter911 3 года назад

      He's a chiropractic Dr.

    • @bettiegiles3677
      @bettiegiles3677 3 года назад +7

      FOOD IS MEDICINE IF USED CORRECTLY

    • @angellemus5152
      @angellemus5152 3 года назад +1

      He was for sure being sarcastic

  • @Susansureshcollections
    @Susansureshcollections 3 года назад +32

    2 glasses hot water
    2 table spoons of lemon juice
    1 spoon apple cider vinegar

    • @Mearth311
      @Mearth311 3 года назад

      What did you mean cider vinegar with the mother.

    • @nomsakelsiemasilela3745
      @nomsakelsiemasilela3745 3 года назад +1

      The "mother" refers to the combination of yeast and bacteria formed during fermentation. If you look at an apple cider vinegar bottle, you can see strands of the "mother" floating around.

    • @Mearth311
      @Mearth311 3 года назад

      @@nomsakelsiemasilela3745 thank you never heard this term before 👍

    • @brendarowe984
      @brendarowe984 3 года назад +1

      @@Mearth311 it will say it has "mother" on the apple cider bottle - kinda looks like the sediment at the bottom of a cider jug.

    • @Mearth311
      @Mearth311 3 года назад

      @@brendarowe984 i have seen it but thought its because its stored for long time this is happened. In England they don't write on it with mother thank you now i know i will not throw it away. Lol.

  • @aalezaibi113
    @aalezaibi113 Год назад

    Today is Wednesday July 26th 2023...and starting tomorrow I'm going to try this... thank you😊

  • @lilianmcdade9379
    @lilianmcdade9379 4 года назад +46

    Someone said they can't take acidic fruit on an empty stomach but lemon is NOT acidic tho we might think it is - it's actually alkali, the opposite of acidic, so please do try it!! Lilian💜

    • @scottmartins561
      @scottmartins561 4 года назад

      HOW I GOT CURED FROM HERPES VIRUS with the help of DR.UGUEL. I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,, until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kinds of diseases including HERPES virus, at first I doubted if it was real but decided to give it a try, when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it, after applying the way I was instructed, believe me I was totally cured of this deadly disease called HERPES. You can email him for your cure druguelspellhome1@gmail.com or whatsapp him +2347056683626.

    • @Jesusisatthedoor
      @Jesusisatthedoor 3 года назад

      Very informative, thank you

    • @menievewilliams8256
      @menievewilliams8256 3 года назад

      You are absolutely right!

  • @KtCleansAlot
    @KtCleansAlot 5 лет назад +86

    I've been drinking this daily for many years now. I dont have a flat stomach (because I eat a lot of sugar, unfortunately) but It keeps me and my family from getting sick and can cure a sore throat almost instantly. I absolutely LOVE apple cider vinegar!!!!

    • @traytobias1009
      @traytobias1009 5 лет назад +3

      Dr. Eric Burg states that sugar leads to heart problems due to inflamation...he is on youtube..Great doctor.

    • @AuntyBeet
      @AuntyBeet 5 лет назад

      Me too.

    • @danishah4803
      @danishah4803 5 лет назад

      If u have throat issue, then stop using lemon, or add more water

    • @MsRita2014
      @MsRita2014 5 лет назад +2

      @KT CleanseAlot At least you're being honest

    • @loriwoo8408
      @loriwoo8408 3 года назад

      @@danishah4803 Read post again...they are not getting sore throat or sick!

  • @estellabignon8754
    @estellabignon8754 4 года назад +14

    I already use warm water and lemon and I confirm it does wonders!!
    I will now try adding apple vinegar.....😊

    • @mahadevisutar1436
      @mahadevisutar1436 4 года назад +1

      add a pinch of turmeric powder as well

    • @estellabignon8754
      @estellabignon8754 4 года назад +1

      I do bullet coffee with turmeric already. Turmeric is one of my daily cure.....

    • @anitaknight3915
      @anitaknight3915 4 года назад

      @@estellabignon8754 turmeric is awesome!! I don't drink coffee but I wonder if I could do a bullet like version of coconut oil with herbal tea to get results

    • @estellabignon8754
      @estellabignon8754 4 года назад

      Maybe with matcha tea?
      I use a mix of coffee/cicory and matcha actually....
      Not sure it works with infusion though, cause I think the caffeine/teine part is needed....🤔

  • @reyazkhan1202
    @reyazkhan1202 9 месяцев назад +1

    Dr. Mandel, I will give this a try starting tomorrow morning on the 24th of March. After 7 days, I will assess the results and then share them with everyone here.

    • @科
      @科 9 месяцев назад

      did it work ?

  • @minaak4185
    @minaak4185 3 года назад +47

    I was really looking for something like this and RUclips recommended this video ... I'm sooo happy thank you.💚