Dumbbell split squats ( static lunges )

Don’t give up now, or you will miss the magic ✨
Remember why you are doing this, and who you are doing this for!
This is not a race please do at your own pace especially if you are a beginner.
Use lighter weights you do not need to use the same as me, using lighter weight, with correct form and mind-muscle connection will give you the same results 👌
Please be mindful we are all different, take longer rest periods when needed, if a movement is too challenging, it’s not failing if you want to skip it, learning to listen to your body, knowing when to take a break is very important. This is not a race!
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*** Important disclaimer ***
If you are new to exercise, and strength training please start with an easy, low intensity exercise before attempting all advanced exercises and heavy weights.
Performing exercises incorrectly, and/ or beyond you capability, will mostly strain your muscles and you may cause injury.
I aim to offer a holistic, fun, empowering, inclusive, health, fitness and nutritional information with personalised workouts that can help you achieve your goals and sustain them.
You should not perform any of these exercises without consulting your healthcare provider if you have any pre existing injuries or experience any pain that shouldn’t be there when executing any movement, medical advice, diagnosis, cure or miracle worker, I am not. You carry out these exercises without supervision or medical professional advice you are doing so at your own risk! I am not a doctor or miracle worker. If you struggle with form please sign up and I will be able to give you advice on your exercise form. Murphy’s Coaching, and Coach Debbie Murphy will not be held responsible or liable for any injury or harm you sustain as a result of this video. ☘️
Go at your own pace take longer rest when needed and stay hydrated. 💦