- Видео 1 456
- Просмотров 203 112
Murphy’s Coaching
Добавлен 9 мар 2024
Online fitness coach helping you to feel empowered and strong AF 💪
Www.murphyscoaching.co.uk
Www.murphyscoaching.co.uk
Another home workout 🥵
Don’t give up now, or you will miss the magic ✨
Remember why you are doing this, and who you are doing this for!
This is not a race please do at your own pace especially if you are a beginner.
Use lighter weights you do not need to use the same as me, using lighter weight, with correct form and mind-muscle connection will give you the same results 👌
Please be mindful we are all different, take longer rest periods when needed, if a movement is too challenging, it’s not failing if you want to skip it, learning to listen to your body, knowing when to take a break is very important. This is not a race!
Wrist straps - if you love me use my link and you get discounts using my link and it really h...
Remember why you are doing this, and who you are doing this for!
This is not a race please do at your own pace especially if you are a beginner.
Use lighter weights you do not need to use the same as me, using lighter weight, with correct form and mind-muscle connection will give you the same results 👌
Please be mindful we are all different, take longer rest periods when needed, if a movement is too challenging, it’s not failing if you want to skip it, learning to listen to your body, knowing when to take a break is very important. This is not a race!
Wrist straps - if you love me use my link and you get discounts using my link and it really h...
Просмотров: 43
Видео
Things might get tough but don’t give up another home workout
Просмотров 50Месяц назад
With doing my level 3 PT course and my eldest being diagnosed as type 1 diabetic I am running out of hours in the day Don’t give up now, or you will miss the magic ✨ Remember why you are doing this, and who you are doing this for! This is not a race please do at your own pace especially if you are a beginner. Use lighter weights you do not need to use the same as me, using lighter weight, with ...
Barbell deadlifts 🤬
Просмотров 161Месяц назад
Don’t give up now, or you will miss the magic ✨ Remember why you are doing this, and who you are doing this for! This is not a race please do at your own pace especially if you are a beginner. Use lighter weights you do not need to use the same as me, using lighter weight, with correct form and mind-muscle connection will give you the same results 👌 Please be mindful we are all different, take ...
Sumo deadlift
Просмотров 390Месяц назад
Don’t give up now, or you will miss the magic ✨ Remember why you are doing this, and who you are doing this for! This is not a race please do at your own pace especially if you are a beginner. Use lighter weights you do not need to use the same as me, using lighter weight, with correct form and mind-muscle connection will give you the same results 👌 Please be mindful we are all different, take ...
RDL
Просмотров 104Месяц назад
Don’t give up now, or you will miss the magic ✨ Remember why you are doing this, and who you are doing this for! This is not a race please do at your own pace especially if you are a beginner. Use lighter weights you do not need to use the same as me, using lighter weight, with correct form and mind-muscle connection will give you the same results 👌 Please be mindful we are all different, take ...
🥵 sometimes we do it even when we don’t feel like it 🤬
Просмотров 272 месяца назад
🥵 sometimes we do it even when we don’t feel like it 🤬
Move your body because you love it not because you hate it
Просмотров 112 месяца назад
Move your body because you love it not because you hate it
ok buddy 💀
great video as usual
Glad you enjoyed it thank you ! ☺️
👏💪👏
great workout
Thank you glad you enjoyed it
Kendini göstermeye gelmiş
🔥
Asian squat
amazing
Your form is crazyy
For best abs/core training - follow the Nr.1 Plankhold rule: "Down with your head! - Up with your butt!"
Great video! Your content is awesome and really helpful. If you make some changes according to the algorithm then your channel will grow faster. If you want I can help
When you do your curls curl into your chest so your left curl will go to your right side of your chest and your right curls will go to your left side 👊💪
Keep on going
Can we get another POV?
Nic workout ❤
Amazing flexibility, U R elastigirl
That is a push-up, not a press up
Different term does it really matter
❤
Thanks 🏋♀
❤
Damn
😘
Awesome
Thanks 🤩
I swear, i was counting too.
Excellent ❤👌👌👏👏
Thanks a lot 😊
Preciosa ❤ me gustan esos colores de short resaltan tu figura😍
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Me encanta como mueves tu cuerpo ❤
❤😘
Damn,Look at quads. Stay hard 🔥
Thank you 💯👌
Gracias preciosa ❤ Por tanta alegría sigue me mostrando tu belleza 😍👍
❤❤
Baila mi amor ❤ Me encantas😘
🤩👣💕👣💕👣💕
Stop top training upper body, women who train upper b become masculine and ugly, and their body looks like spongebob. Train heavy legs, 7 sets per week, 3 warm-ups and 4 work sets. Every Monday.
I don’t train for you, thanks
Siii preciosa ❤ me gusta 3:05 😘
У вас прекрасная фигура
Elastigirl 😂🙌
👌👌😂
Excelente ❤ preciosa 😉 todo un placer ver esos glúteos 💥
You are so strong and flexable you should try side kick when the knee up in the starts you will feel it burned
Side kicks are a burner indeed
@@MurphysCoaching yess when the leg is up and you need to staright it to the side like martiel arts side kick i really feel my whole leg working
@@מייקל-נ1ה it is a killer alright 🔥
@@MurphysCoaching yes i tried it today
What's the weight on them bells
for glutes?
Yes this is a good activation pump for glutes and works hammies too give them a try
🥱💨💪🏾
For it to be useful you have to go all the way down until you touch the floor
exactly what i was thinking, shes not going very far down
Your videos are very nice. But if you do SEO and promotion on video and use tags you can reach the target audience.
Your dedication and hard work is paying off Awesome physique 💪🏾✊🏾
Thank you 🙌
Hi, dear, I have been following your channel Murphy’s Coaching for many days. I visited your channel. Your channel is good and well-decorated. Till now You have published 945 videos and continue publishing videos. but your channel growth could be better. Now your channel subscribers are 397 and each channel's video views are very low compared to your competitor channels. Because your channel has some important issues. Your channel is not RUclips algorithm-friendly. Your channel is not SEO-friendly. Haven't done seo properly. Your videos do not have many ranked tags. Your video doesn't do proper social media marketing. More issues have. For this reason, RUclips cannot reach the right audience through your channel. For that reason, your channel subscribers and views are very low. If you want I can help you. If you are free we can join in a Zoom meeting to discuss more.
Hi, dear, I have been following your channel Murphy’s Coaching for many days. I visited your channel. Your channel is good and well-decorated. Till now You have published 945 videos and continue publishing videos. but your channel growth could be better. Now your channel subscribers are 397 and each channel's video views are very low compared to your competitor channels. Because your channel has some important issues. Your channel is not RUclips algorithm-friendly. Your channel is not SEO-friendly. Haven't done seo properly. Your videos do not have many ranked tags. Your video doesn't do proper social media marketing. More issues have. For this reason, RUclips cannot reach the right audience through your channel. For that reason, your channel subscribers and views are very low. If you want I can help you. If you are free we can join in a Zoom meeting to discuss more.
For much better effect: Follow the Nr 1 rule: Hold you head down (look on the floor), and hold up your butt higher. ,
Yeahhhh😊👍👍👍...she past away...gives me inspiration