How To Get Organized With High Functioning Anxiety
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- Опубликовано: 27 окт 2020
- ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less: calmlycoping.com/overwhelm
When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter.
If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you!
In this episode you will learn:
- My top 3 tips to help you organize your tasks and ideas
- My favorite organizational tools
- And the 5 questions to ask yourself to help you prioritize your tasks and ideas
Episode Links:
Todoist: doist.grsm.io/s1a29wu13sd2-H
Airtable: airtable.com/
Source: www.shape.com/lifestyle/mind-...
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Want to connect?
Follow me on Instagram: / tatianaglpc
Join my free supportive community for high achievers with high-functioning anxiety: calmlycoping.com/group
Interested in working with me?
Learn more here: becalmwithtati.com/work-with-me
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/tobias_... Ft: Copperhead
I've just come across your videos. I really like your content. Honestly, I feel I have Low Functioning Anxiety, if that is a Thing. I definitely relate to experiencing 'burnout'. I pretty much collapsed at the end of 2020 and checked out of life. I've isolated for the past four years but can 'hide' it well when I do interact with others. I'm starting to emerge (no income and that needs my attention). Your advice is helping me to face, "what do I do now?" - "where do I begin?" A thousand thanks!! 😄
Groovy. Nice to know I'm not losing my mind and failing at life. Been looking for a few years for help with the never ending swirling mind. Unfortunately, I have been unable to find ONE app to suffice. I've tried the one's mentioned because I do write everything down. But like you said, it's all in different places, digital and physical paper. You popped up on my youtube just yesterday. Wondering why in all of my searches over the past few years, I have never seen you before. Thank you so much for what you do. To other people, I'm very organized, and a planner. Why, then, do I feel so out of sorts all the time? Why am I missing (forgetting) appointments, both personal and professional? I feel so ashamed and scatterbrained. I beat myself up tremendously over these things. Which then makes me feel ever worse.
So amazingly helpful. I can't believe this has so few views. How is it that crap gets to have millions of subscribers and views and genuine diamond content like this gets relegated. Thank you for putting the time and effort into this piece of work and it has helped me. I suffer from high function anxiety as an executive and I relate to all of what you said in here. Planning for me is everything and it's physically painful not to plan and plan and plan. Love this!
Thank you so much for your kind words, Kevin! I'm so glad this has helped you. I think planning and organizing is an often overlooked way of decreasing high-functioning anxiety and I'm glad you found value in this!
❤️❤️❤️ thank you so much! I wish I have known this when I was a teenager. ❤️ but never too late for me and for others.
1. Choose one method (simplify)
Ex. To do lists app
google calendar
projects & etc.
choose one that works for you
(note have it in one place)
2. Write everything down
3. Schedule time for writing & organizing
example: make Friday to write next week plan.
It’s ok to be seem rigid having a plan ♥️
❤️Know your goals for clarity.
(Goodbye to overwhelm)
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1) What would make me feel accomplished today?
2) What have I been avoiding?
(Do them!!! )
3) How can I break down bigger tasks into smaller one?
(Schedule day to day )
4)What are the multiple things that make me feel overwhelmed?
5) How can I organize just one-thing-today?
(baby steps)
You're so welcome! Thanks so much for breaking this down and I absolutely agree- it's never too late! Unfortunately these aren't things that are taught in school!
I'm 19. I have my visions, things that i wanna learn, i wanna work on my health and everything. But its hard for me to do anything. Its hard for me to wake up in the morning. And its more hard for me to go to sleep. I have trouble doing even the little things. Each time i try to tell my self "take 1 step at a time" and i try to do that, i hear these voice in the back of my head that says "gosh you have this to do, what are you doing? What about that thing that you have to do". I just cannot properly focus and do 1 thing at a time. It feels horrible and exhausting.
I'm so glad to hear that you have visions and aspirations, Nandhana. That's amazing! It can feel really discouraging when it's hard to find motivation to do things and when you have a harsh inner critic, but it's entirely possible to change this so you can be more compassionate towards yourself and focus on the progress you're making (even though it might not feel like it in the moment) which will help provide you with the forward momentum to keep going! I think you'll find this podcast episode helpful: ruclips.net/video/yfK9aqKuIWE/видео.html
@@CalmlyCoping Thankyou soo much! Its been a while since someone has said something nice to me. Your words really mean so much to me. Thankyou! I will try and work harder
@@nandhanakrishna4839 You're welcome! ☺
❤ THANK YOU
You're welcome, Abril! ❤