Just a quick note that this is not my daily meal plan. I eat different meals every single day and my calories, protein, carbs, and fats all fluctuate slightly. There'll be days where I have close to 400g of carbs and less fat and days like I'm the video where my carbs are slightly lowered and fats inflated. Every day is different!
@@kianmoran4869 "only bitches don't take supplements get good" - My dear child, perhaps you should consider using a few commas to actually make your comment seem less stupid. Also, only impatient farts use supplements.
kian moran , Emily shaw and Mr.anonymous You all are closed minded and don’t have enough knowledge on this topic. Yes it is very important to get supplements and take them properly, make sure to get Whey, creatine and bcaa’s but don’t overkill it get what you need. Now you can’t take supplements without tracking what you eat on the table , you need to actually track what you eat and don’t eat bs like processed foods, junk foods or not drinking enough water. All these things matter not if you use commas or not . Don’t call girls bitches , not that I’m protecting them or calling them angels cause they’re not . It’s important you don’t call them bitches is because it shows that you don’t have a weak mindset, it’s like you don’t know how to control females. It’s really easy, Try to be more icy because you won’t be easily bothered. Don’t let no one get into your head.💪🏽💪🏽
Quick tip for a better omelette - cook your veggies first before adding eggs/egg whites. It'll make it taste a whole lot better without overcooking the egg. Good stuff - keep it up.
Its refreshing to see a athlete Channel where the focus is on performance and not about being in shape. After a while I have kind of gotten bored by all the fitness Channel when Its about gaining or shredding all the time. Its important to focus on fitness and having a great body as a soccer player/athelte in sports, but the focus is on performance and I find that Its much more enjoyable compared to always go around and think about how your body looks. Keep it up matt👌🏻💪🏼
Matt, you are the man! Thanks for giving the insights into meal prep and the life of a pro footballer! I wish you and the fellas (STL FC) all the best this season! FYI, that Mavic Pro drone is sick! Take care!
Tip with the avocado, I always used a knife to get the avocado out too, but when I realised how much more efficient using a spoon was I was blown away lol
One must have patience when cooking and spraying the pan first with “Pam” cooking spray is essential! Aluminum foil is your friend when baking 😎👍🏽. Old bay seasoning goes on every thing
Wow, seriously, where do I begin. I absolutely love the open and fun spin you put on clean and healthy eating because let’s be honest here, healthy eating isn’t as glamorous 24/7 365. I just want to say that this video has really inspired me to go on and take on my own spin on this lifestyle. For my senior year I’m thinking of taking up some soccer again and was looking up some dieting and training to ease myself into it, yknow. I think it’s fate that yours popped up first. I just loved the humor and the understanding that you conveyed throughout your video. You’re awesome. Okay, I’m officially done gushing about how amazing your video was, lol. Thanks!
Hi Matt, I´ve been watching some of your videos and I like the football content, good job! I know this is an old video. But please, let me give you some cooking tips. I'm a cook, and this is just a constructive coment, there is no "hate" or something in it, just trying to help. 1. For breakfast, you can cook first your bell peppers to make it softer, then add your egg whites, leave the tomato and basil last. With a good nonstick pan, you need less oil that you are using (making it healthier). 2. Cooking meat: The pan must be really hot, so it creates Maillard reaction when it touches the pan and sear the meat properly holding the juices, it's going to be absolutely tastier. Again, with a good nonstick pan you don't need that oil amount, and try to not use a metal fork on your nonstick pan 'cause you don't wanna scratch it. 3. Green asparagus: You can boil it in salted water for about 1 min and then eat it with a drizzle of olive oil, or boil it 30 seconds then directly to the pan for another 30 seconds sauteed. Once again, you need less oil. 4. Try to cook salmon less, find your "sweet spot" with your oven to have it a little more juicy. 5. Let the food chill before putting the lid on and moving it to the fridge, if you do it hot, that can ruin your food. Last but not least, spend some money in kitchen tools. A lot of people don't have this considered, but a good pan, sharp knife/a sharpener and a better cuttingboard is going to make your life really easier, and you're gonna save a lot of time cooking. Hope this helps, take care!
Totally agree on #2... that was SO MUCH oil. Also, I'm surprised nobody else commented this, but... 1. Salmon is not a lean protein. I wish it was, because salmon is delicious, but an 8 oz piece of salmon is like 45 g protein and 30 g fat. The calorie ratio is 60/40 (60% of calories coming from fat). 2, Matt, bro... you flipped that chicken and the raw part landed on the cooked side of the other piece... and 3, you know you can use a spoon to scoop all the avocado out, right? You can literally get all of it in 1 second :D c'mon man Haha :D anyway, cool vid. Cya Matt.
I use chocolate milk with about 8 grams of protein in it for my sweet tooth fix. It's good to read labels and get the chocolate milk with lots of protein in it rather than the kind that only has 1 or 2 grams
Hi Matt, just one little suggestion, you should probably eat less (like your lunch) for dinner, but more (like your dinner) for lunch. It just helps you to sleep. More lunch also helps you to have more energy throughout the day. Just a little suggestion, keep up the good work Matt!
Hi! Just a tip: If you eat more potatoes at night you´ll have eaten more carbs and calories, so you won´t need to carb up on icecream. I just see it often that people eat too little carbs in their meals and overdo the fats and proteins. 10 minutes after their meal they don´t feel satisfied ( because they had too little wholefood sugar/carb sources) and grab just "some" chocolate or icecream. The sweettooth is no bad habit, it is the natural instinct that tells us to eat simple carbs. Try eating 5 bananas before your dinner meal or more sweetpotatoe in your dinner and see if you still want icecream. If you can´t stomach that, just eat half of your fish, it´s enough protein anyway, ( I bulk with less than 100g of protein weighing 80 kg = 176 pounds) Greetings
Hi Matt just a tip for you if you are making an omelette then mix the capsicum and other veggies in a glass with the egg and then put it on the stove will definitely taste great please reply Matt 😍😍
love these kind of short, to the point video, you truly show us what the title said. Unlike others, who say "i will show you my full day of eating" and go on to do a whole 20-minute vlog.
I honestly think the most important carbs come from fruits and veg, starches generally come after workouts when you need to refil your glycogen sources
Ryan Heydari Yep, today was an off day and honestly every single day is different. Some days I'll have much higher carbs and lower fats other days, like the day in this video, I'll have much higher fat and lower carbs. This is not what my diet is every single day, this is just a random snapshot of my diet as a whole.
I'm new to your channel. Do you or can you make a video for rehabbing your legs if you have had any nagging injuries.. Specifically your knees from soccer.
Can someone please comment/critique my diet. I am a semi-professional footballer in the off season. Breakfast: 2 packets of oats and tinned peaches. Gym: pre workout powder - gym almost every day Lunch: Protein shake w creatine and frozen berries. Chicken breast w boiled green beans and broccoli Dinner: Chicken breast salad or chicken breast w roasted sweet and ordinary potatoes Snacks: protein bar, almonds, dark chocolate, apples/oranges.
This video was great. It's made me realise I'm eating too many wheats and grains and not enough fruit and veg. I completely agree with your point that it's ok to eat a cheat meal once in a while, the body and mind appreciate it!!! Liked and subbed. Peace.
Regarding your calorie count; How can 6 chicken tenderloins contain 40grams of carbs and 40 grams of fats? The chicken you used for your lunch looked like skinless, bonless chicken breast. I think you had way less calories / carbs in your salat than indicated yon your table at the end of the video.
Hi Matt, i have been talking with Michael Cunningham (7mlc). Alot of persons would like to see you and 7mlc make a video together. if that is possible it will be great.
All that carb restriction, just to have 700 calories of Ice Cream at night. Maybe, you should save that banana for the night, make a thick chocolate whey protein, almond milk, banana shake. That will satisfy your sweet tooth.
Anyone know how to cook chicken breast? From what I can tell you lay it on until you can see the outer edge from the underside turning white/opaque and not the same color the chicken was when it was raw. Then you flip it over ? Someone help
that dinner looked so good yummyy, i realized you dont do much carbs which i love, that was alot of chicken for lunch, if i were you i would do meal prep night before like veg chopping meat marinating etc im sure that chicken a lunch could be made for few days ahead, also you could try to look into making your own healthy desserts, actually i just suggest you to eat your fruit 30 mins after the meal its a perfect snack, and i know at night the last thing i want for dessert is fruit im always craving molten lava cake many nights with cup of milk tea, its not hard to make keto low carb style
I am 5'11" and 245 lbs. I am trying to lose 50 lbs. Would this help me? Looks delicious! The reason I want to lose weight is because I look at Pics of me when I served in the Marines (two deployments to Iraq) and I looked and felt way better back then.
Hey man great video! I believe the carbs on the chicken tenderloins are wrong , might be a typing mistake, but i wanted to ask you if you don’t fill hungry at times because i noticed most of the carbs are simple carbs and not slow digestion ones ( if that makes sense ) i want to know your opinion on using maybe some rice and potatoes, i’ve been playing soccer since a kid ( never professional) but I’m in my 30’s now and I’m starting to feel the horrible effects of aging Lol .. Love your videos and i put in practice your training methods all the time i just never have gotten into the diet part but very useful and informative video . Thanks again brother!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Just a quick note that this is not my daily meal plan. I eat different meals every single day and my calories, protein, carbs, and fats all fluctuate slightly. There'll be days where I have close to 400g of carbs and less fat and days like I'm the video where my carbs are slightly lowered and fats inflated. Every day is different!
Become Elite check the comment about 7mlc m8
can you please watch the documentary WHAT THE HEALTH on Netflix bro.. just do it for your fans
Become Elite do five minute Friday's
Become Elite I have a hard time shooting with power can you please do a video on how to shoot with power
i was wish to see video like that , but i am not eat meats , please , what i eat if not eat the meat ?
finally, a healthy meal plan not filled with supplements, powders, etc. just real whole foods!
Emily Shaw only bitches don’t take supplements get good
@@kianmoran4869 "only bitches don't take supplements get good" - My dear child, perhaps you should consider using a few commas to actually make your comment seem less stupid. Also, only impatient farts use supplements.
I’ve always tried this and the results were amazing. You should definitely try eating Whole Foods
kian moran , Emily shaw and Mr.anonymous You all are closed minded and don’t have enough knowledge on this topic. Yes it is very important to get supplements and take them properly, make sure to get Whey, creatine and bcaa’s but don’t overkill it get what you need. Now you can’t take supplements without tracking what you eat on the table , you need to actually track what you eat and don’t eat bs like processed foods, junk foods or not drinking enough water. All these things matter not if you use commas or not . Don’t call girls bitches , not that I’m protecting them or calling them angels cause they’re not . It’s important you don’t call them bitches is because it shows that you don’t have a weak mindset, it’s like you don’t know how to control females. It’s really easy, Try to be more icy because you won’t be easily bothered. Don’t let no one get into your head.💪🏽💪🏽
@Mr sundar shut up you little fruit i bet you way like 35 pounds
Quick tip for a better omelette - cook your veggies first before adding eggs/egg whites. It'll make it taste a whole lot better without overcooking the egg. Good stuff - keep it up.
Its refreshing to see a athlete Channel where the focus is on performance and not about being in shape. After a while I have kind of gotten bored by all the fitness Channel when Its about gaining or shredding all the time. Its important to focus on fitness and having a great body as a soccer player/athelte in sports, but the focus is on performance and I find that Its much more enjoyable compared to always go around and think about how your body looks. Keep it up matt👌🏻💪🏼
3:35 legend says he is still trying to flip that chicken 😂😂
😂😂😂😂
The struggle is real.
hahaha
I love the simplicity! To all the people saying you can’t cook.... WHERE? That’s cooking.
Omelette skills are subpar
Hahahahahahahhh, savage:D
he needs your help learning how to cut an avocado safely.
Mimi Estelle knife skills on point though😆
hahaha im dead :')
Cringeworthy
Liked the vid before watching, real eliters do that!!!
This is such a throwback for me, one of the first vids of urs that I watched was full day of meals !!It was over a year ago now, crazy!!
Janusz P why don't you upload anymore
WeGotGame I had a 10 month injury because I didn't treat it properly at first and now I'm slowly getting back into fooball
Janusz P will you upload again?
Janusz P you should have upload your way to recovery and mental stuff
Janusz P yeah I remember that one
Matt, you are the man! Thanks for giving the insights into meal prep and the life of a pro footballer! I wish you and the fellas (STL FC) all the best this season! FYI, that Mavic Pro drone is sick! Take care!
Pizza ad before watching this 🤔 I'm being tested
SAMBA wow 😂😂😂😂
SAMBA Don‘t mind most proffesional soccer players eat pizza almost every day
SAMBA It's ok to have a cheat meal once or twice a week, unless you are really going pro
SAMBA dude pozza is good after soccer has carbs
Footballers can eat pizza from time to time it’s not too unhealthy
Great video matt, they keep getting better and better!
Tip with the avocado, I always used a knife to get the avocado out too, but when I realised how much more efficient using a spoon was I was blown away lol
I find if avocado is ripe enough, stone come out of it easily with no struggling with it, sometimes it falls out
And then there's me, sitting and eating three whole bowls of rice for lunch everyday and dreaming of becoming a footballer.
I always like all ur vids before watching... Love seeing how a pro athlete lives.
One must have patience when cooking and spraying the pan first with “Pam” cooking spray is essential! Aluminum foil is your friend when baking 😎👍🏽. Old bay seasoning goes on every thing
Wow, seriously, where do I begin. I absolutely love the open and fun spin you put on clean and healthy eating because let’s be honest here, healthy eating isn’t as glamorous 24/7 365. I just want to say that this video has really inspired me to go on and take on my own spin on this lifestyle. For my senior year I’m thinking of taking up some soccer again and was looking up some dieting and training to ease myself into it, yknow. I think it’s fate that yours popped up first. I just loved the humor and the understanding that you conveyed throughout your video. You’re awesome.
Okay, I’m officially done gushing about how amazing your video was, lol.
Thanks!
Hi Matt, I´ve been watching some of your videos and I like the football content, good job!
I know this is an old video. But please, let me give you some cooking tips. I'm a cook, and this is just a constructive coment, there is no "hate" or something in it, just trying to help.
1. For breakfast, you can cook first your bell peppers to make it softer, then add your egg whites, leave the tomato and basil last. With a good nonstick pan, you need less oil that you are using (making it healthier).
2. Cooking meat: The pan must be really hot, so it creates Maillard reaction when it touches the pan and sear the meat properly holding the juices, it's going to be absolutely tastier. Again, with a good nonstick pan you don't need that oil amount, and try to not use a metal fork on your nonstick pan 'cause you don't wanna scratch it.
3. Green asparagus: You can boil it in salted water for about 1 min and then eat it with a drizzle of olive oil, or boil it 30 seconds then directly to the pan for another 30 seconds sauteed. Once again, you need less oil.
4. Try to cook salmon less, find your "sweet spot" with your oven to have it a little more juicy.
5. Let the food chill before putting the lid on and moving it to the fridge, if you do it hot, that can ruin your food.
Last but not least, spend some money in kitchen tools. A lot of people don't have this considered, but a good pan, sharp knife/a sharpener and a better cuttingboard is going to make your life really easier, and you're gonna save a lot of time cooking.
Hope this helps, take care!
Totally agree on #2... that was SO MUCH oil. Also, I'm surprised nobody else commented this, but...
1. Salmon is not a lean protein. I wish it was, because salmon is delicious, but an 8 oz piece of salmon is like 45 g protein and 30 g fat. The calorie ratio is 60/40 (60% of calories coming from fat).
2, Matt, bro... you flipped that chicken and the raw part landed on the cooked side of the other piece...
and 3, you know you can use a spoon to scoop all the avocado out, right? You can literally get all of it in 1 second :D c'mon man
Haha :D anyway, cool vid. Cya Matt.
@@akritskiy yeah! Nice point with salmon. Plenty of good fat and omega 3, but not the leaner protein. Good comment bro, have a good one
I'm loving the food ideas and this killer background music
Throwback to Germany when he barely knew how to cook 😂
I love your videos Matt continue filming and continue learning us stuff for football
Seems like such a chill dude. Wish you well bud
Loved the vid Matt! Could you do a video of your meals throughout the day but on a budget? Like maybe $20 for the day or something? Thanks! 💜
I use chocolate milk with about 8 grams of protein in it for my sweet tooth fix. It's good to read labels and get the chocolate milk with lots of protein in it rather than the kind that only has 1 or 2 grams
Thanks for the video. Love that the meals were not super complicated 😊
Yay...been waiting for this video
Hi Matt, just one little suggestion, you should probably eat less (like your lunch) for dinner, but more (like your dinner) for lunch. It just helps you to sleep. More lunch also helps you to have more energy throughout the day. Just a little suggestion, keep up the good work Matt!
Impressive. Simple yet still a healthy meal. Definitely agree with some sweets as a reward for a busy day. Thanks for sharing!
Hi! Just a tip: If you eat more potatoes at night you´ll have eaten more carbs and calories, so you won´t need to carb up on icecream.
I just see it often that people eat too little carbs in their meals and overdo the fats and proteins. 10 minutes after their meal they don´t feel satisfied ( because they had too little wholefood sugar/carb sources) and grab just "some" chocolate or icecream.
The sweettooth is no bad habit, it is the natural instinct that tells us to eat simple carbs.
Try eating 5 bananas before your dinner meal or more sweetpotatoe in your dinner and see if you still want icecream.
If you can´t stomach that, just eat half of your fish, it´s enough protein anyway, ( I bulk with less than 100g of protein weighing 80 kg = 176 pounds)
Greetings
Hi Matt just a tip for you if you are making an omelette then mix the capsicum and other veggies in a glass with the egg and then put it on the stove will definitely taste great please reply Matt 😍😍
Matt keep up the good work keep on working hard thanks for all the amazing advice and tip.
Thanks for the useful diet tips 😍☺️
Great menu! Thanks
Thanks for uploading this gives me meal ideas. Im actually a marathon runner but love to kick a Ball twice a week
Finally a plan I can follow as a young teen. No protection powder and other supplements. Rlly good video
Great video Matt keep it up :)
Dope loved this video
love these kind of short, to the point video, you truly show us what the title said. Unlike others, who say "i will show you my full day of eating" and go on to do a whole 20-minute vlog.
My boy be cookin up that good stuff👍👍👍👍👍
1:50 makes me laugh Love the honesty! 👍🏼
Your carbs are very low, almost similar to a bodybuilder cutting for a show. Shouldn't you eat more carbs since you're running around playing soccer?
Ryan Heydari I think this may have been an off day, maybe he will have more carbs on other days
I honestly think the most important carbs come from fruits and veg, starches generally come after workouts when you need to refil your glycogen sources
Ryan Heydari Yep, today was an off day and honestly every single day is different. Some days I'll have much higher carbs and lower fats other days, like the day in this video, I'll have much higher fat and lower carbs. This is not what my diet is every single day, this is just a random snapshot of my diet as a whole.
He has a higher fat intAke so he will this is more efficient for him really due to the energy systems he needs for football run more efficient on fat
Become Elite so how did you come to a conclusion on your calories? By feel?
I'm new to your channel. Do you or can you make a video for rehabbing your legs if you have had any nagging injuries.. Specifically your knees from soccer.
Could u do a full plyo session no cuts, every single second of it. It would be really helpful
LOL I thought there is a tiny fly on my screen on your dp
Can someone please comment/critique my diet. I am a semi-professional footballer in the off season.
Breakfast: 2 packets of oats and tinned peaches.
Gym: pre workout powder - gym almost every day
Lunch: Protein shake w creatine and frozen berries. Chicken breast w boiled green beans and broccoli
Dinner: Chicken breast salad or chicken breast w roasted sweet and ordinary potatoes
Snacks: protein bar, almonds, dark chocolate, apples/oranges.
Healthy simple and easy👌🏼
awesome video keep it up don't ever stop making amazing videos
Great content bro!
say hello to your new subscriber *subbed* this is awesome!! much love from canada
I like you style bruh, cool video please do more and by the way lit elephant shirt :)))))
This video was great. It's made me realise I'm eating too many wheats and grains and not enough fruit and veg. I completely agree with your point that it's ok to eat a cheat meal once in a while, the body and mind appreciate it!!! Liked and subbed. Peace.
Off topic but i love the music you used in this video!
Can this is for juniors also , i am 13 year old can i eat this diet ??
Interested to watch .I was looking for this video.Now its happen.Wow
Good as always
🗣 Heath tip let your food get to room temperature after cooking ; before placing it in the Refrigerator
I love that this guys cooking utensil arsenal is a fork and a butter knife😂
Matt looking swagged out in the elephant t-shirt👌 Great video!
also the yummiest part of the egg is the yolk, that egg white omelete looked so depressing to me
Why not have your carbs for lunch? You don’t need the energy at night time?
Shit, has anyone seen the prices of asparagus and avocados lately!? Ridiculous
sabas rousseau ikr like how you menna afford these things
Go to local farmers markets
where i am its £1 for one avocado
4 pack avocados for £1.85 at tesco/sainsburies
in my region only for a euro u get 5-6 avocado
Regarding your calorie count; How can 6 chicken tenderloins contain 40grams of carbs and 40 grams of fats? The chicken you used for your lunch looked like skinless, bonless chicken breast. I think you had way less calories / carbs in your salat than indicated yon your table at the end of the video.
great video mate
i really liked this meal plan. very easy and time consuming
This guys cooking skills leave a lot to be desired
matt if someday you join an mls team will you keep making videos?
Matt in early as usual!
The overlapping song makes me want to move my pumpkin 💃🏾🕺🏾
Fantastic meals!
I subscribed! Thank you your videos are really helpful.
Hi Matt, i have been talking with Michael Cunningham (7mlc). Alot of persons would like to see you and 7mlc make a video together. if that is possible it will be great.
S2KICKERS agreed
S2KICKERS yes!
Great idea
S2KICKERS yesss
We've actually been talking about meeting up! It will definitely happen in the future.
I have started to cook on my own now for couple of months its not too hard.
Nice video. Very to the point
Great insight 👍🏽
Lol 3:35😂, good video overall and hope to see more of these in the future
Dal chawal poori sabzi and papad is my diet , lunch n dinner
I really like this eating plan,but how do i include carbs?
Yummmm! Love it!!
All that carb restriction, just to have 700 calories of Ice Cream at night. Maybe, you should save that banana for the night, make a thick chocolate whey protein, almond milk, banana shake. That will satisfy your sweet tooth.
Do you drink water to every meal? Or like milk, Smoothies?
i'm going to have to grow my own avocado tree lol
This is the diet of a rich man 😂😂
Chicken and fish all in one day... Yoo rich men!!! I would end up eating beans and lentils
Anyone know how to cook chicken breast? From what I can tell you lay it on until you can see the outer edge from the underside turning white/opaque and not the same color the chicken was when it was raw. Then you flip it over ? Someone help
Regardless of the ice cream that's the cleanest diet I've seen!!
What do you eat on a match day ?
To prevent the cutting board from moving put a white towel or rag underneath. This prevented me from getting cut.
Yo Matt can you do a video about how to get bigger calves?
Plz make another diet video of full day of eating as footballer nd bulkin for muscles.nd for vegetarians
If suarez invite you to lunch, you're the lunch..🤣🤣
And his favorite is an italian chiellini 🤣
Good stuff. Great management.
*Is this for American football or real football (soccer)?*
Real football he played in the mls
budbuddingding 299 thanks 👍🏻
Master5505 it’s for soccer. Does this guy look like he could play in the NFL? Lol. Dumb question
Teddy corbin It was a question for verification. Dumb answer of yours lol
Master5505 your question was verification that you are ignorant.
Eat your fruit before your protein for optimal digestion and to avoid bloating and gas. :)
how do you know
Because I am a Holistic Nutritionist.
Maya J, ok😂
What do you eat on the other days?? Is it just the same meals every day??
Definitely gonna some of those ingredients you used to fuse them with my meal
How long did you cook the salmon for?
Mate dont ever put food in the fridge whilst its warm, wait til it cools down 👍🏻
Why's that?
Bacteria
A myth. The sooner you put it in the fridge the better.
that dinner looked so good yummyy, i realized you dont do much carbs which i love, that was alot of chicken for lunch, if i were you i would do meal prep night before like veg chopping meat marinating etc im sure that chicken a lunch could be made for few days ahead, also you could try to look into making your own healthy desserts, actually i just suggest you to eat your fruit 30 mins after the meal its a perfect snack, and i know at night the last thing i want for dessert is fruit im always craving molten lava cake many nights with cup of milk tea, its not hard to make keto low carb style
I am 5'11" and 245 lbs. I am trying to lose 50 lbs. Would this help me? Looks delicious! The reason I want to lose weight is because I look at Pics of me when I served in the Marines (two deployments to Iraq) and I looked and felt way better back then.
Hey man great video! I believe the carbs on the chicken tenderloins are wrong , might be a typing mistake, but i wanted to ask you if you don’t fill hungry at times because i noticed most of the carbs are simple carbs and not slow digestion ones ( if that makes sense ) i want to know your opinion on using maybe some rice and potatoes, i’ve been playing soccer since a kid ( never professional) but I’m in my 30’s now and I’m starting to feel the horrible effects of aging Lol .. Love your videos and i put in practice your training methods all the time i just never have gotten into the diet part but very useful and informative video . Thanks again brother!
omelettes are easy but good job matt
haha knew when you said i have one more meal at end of day it was going to be a bowl of chocolate ice cream :p