Full Day of Eating | Professional Footballer's Meal Plan
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- Опубликовано: 9 сен 2024
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About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis
FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com 
Спорт
Please make a video about leg training while in-season.
Em Brik yess
I don't think you need that, I've got big calves and I don't train specifically for it, I just run 2kms every morning and they just grow.
@@bluesyace9564 Some people aren't that fortunate haha
@@SimRacingNederland you could run on the streets at about 5 am, if that can fit your schedule, you know.
Ace Dragon no time or anything is not the problem the person who posted the commented is searching for a weighted leg training because his don’t grow significantly stronger just doing cardio i guess
Do a day in the life video please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i know this was posted ages ago but I rlly like how he shows us the real diet, instead of putting up some fake, unattainable thing. It shows ppl that they can eat healthy and still enjoy things that they rlly love that may not be quite as healthy. Many ppl are almost killing themselves with their diets thinking they have to eat ‘perfectly’ all day every single day and that’s just not the case. And it will make you miserable. And many other youtubers push this ‘perfect diet’ which simply is not possible to follow long term. I’m rlly glad you show the real side of eating healthily rather than the glammed up version- it is so much more motivating and inspiring. Thank you!!!
4:30???? the timing!!
That scenery at that field is so beautiful
even though you are not pro its still motivating when you see a EX professional working hard to achieve their goal
He ain’t an ex pro, he is a pro, he was born a pro, he will die a pro💯
He is a pro what do you mean?
Hey bro can I get your no. I need your help
He is a pro
Well this aged well
Yayyy finally I loved the last “Full day of eating” and I’ve been waiting for another P.S i love your vids
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!
1.5 chickenbreast has 81g of protein ?? you sure about that ? :/
5g protein in an apple?
Finally!! Been waiting for this 🙌🏼
Been waiting for another one of these
I can see righteousness in this man
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!
you have great control of the ball
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!
When he said last meal for tonight I knew he was talking about that chocolate ice cream😂😂😂
Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!
This is so pure..
Matt ur vlogs are so natural...
I love it
Love your videos so much🙏🏽
Very entertaining! Love seeing the work you put in to recover. Good luck
this was kinda nice i always skip videos but for some reason i never skip urs u shud do this a lot more
My old coach who played pro his whole life and national team used to eat mcdonalds all the time. Even for breakfast before his game.... so you're right. Everyone is different find what workds for you.
I can't tell you how much I love your channel bro. Love from the UK!
im sorry but the way you said basmati rice is hilarious
13 grams of protein for an orange!? I need to be eating more of those.
hey man, oranges are predominantly carbohydrate foods due to the sugar content, i think its 1.3 grams of protein :)
AstonishingArj nah that's definitely not true
I was confused at first but then I realised it says 1.3 grams. It also says that bread has 11.4 grams of protein not 114. lol
It's hard to see, but it really says 1.3 haha
You get enough protein throughout your day, too much protein can actually cause problems and you need to focus on other areas not just protein intake
So true that everyone’s body is different. If I ate that ice cream before bed like that I would be thicker than a king size snickers after the Sheldon three times a week! Great video and info! Btw it’s a delight to see you and Mimi finally able to spend an extended amount of time together!
Great insight and very informative, thanks Matt, I’m sure this will be very helpful to a lot of people. Keep up the great work!
Like that resistance + leg workout u did tht nice
You're just amazing n sweet to share man! God bless :)
The breakfast is extremely healthful! I eat my own bread daily, lots of it: homemade whole wheat bread. I also eat either potatoes or oatmeal, and 4.5 ounces of spinach daily. Whole food-plant based diet: no oil. It's hard to do without cooking but possible probably. Still, I cook. Yesterday I got 80 grams of complete protein and 2200 calories from mostly bread, but also oatmeal and the spinach.
Waist size is healthy, weight also, cholesterol dropped to extremely healthy level. Blood pressure is normal. Good luck.
Brilliant clip mate helped me out a lot. Good luck on your football
I love these videos, I appreciate all of your videos!
Love the vids! Can we see more workout and diet vids like this?
Great vid man, thanks for bringing us on our journey
I was fucking waiting for a full day meal plan! LOVE YOU MATT. KEEP IT FLOWING!
Watching all the way from Kenya, Africa
Subscribed to you an Mimi
LOL
matt can you show me defending drills
Great Video! But what do you think works best for you. High Fat or High Carb diet? Do you feel any different in Perfomence, Recovery, Energy trough out the day?
Robin Danielsson carbs is actually good if u want to be in good shape u need to have a low body fat
Robin Danielsson to get 7% body fat like Ronaldo u multiply ur weight by 12 to get the calories u should consume a day
then take 30% of that then divide that by 9 and I'll get how much grams of fat u should consume a day
Ur weight is how much grams of protein u should consume a day
(Ex: I weigh 119.4 pounds so I should consume 119.4 grams of protein a day) but none of that matters if u don't workout a lot
Hey dude just wanna say you inspired me to start my youtube and its closer than ever thanks alpt
Sick edits Matt! 👌😊
At 0:04 what shirt are you wearing? I want to buy that.
Yayyy I'm early for once, I liked already without watching ;)
I MISS YOU MATT, LOVE FROM POLAND
plz make more of these videos
20g of carbs in 4 eggs? What sort of chickens do they have down there :O
I also love choco ice cream :>>
Matt I see u sometimes juggle with toes or laces, which do u prefer? Personally I use toes to juggle because it's much quicker and u get many touches of the ball, my record is 3121, and I did that in only 27 minutes.
Chris Mascarenhas I felt a bit annoyed cuz I wanted 4000 lol u can see my reaction on my channel, I have a video of me doing 3121
Andy Clement Wong hey me again it was a couple weeks ago I said my record was 121 now it's 216 curious how many years did it take u to get to 1000
I prefer juggling with my laces
Love ❤️ from 🇳🇵 🇳🇵
Does anyone know the name of the song? Really enjoy that one!
PJEdit same!?
Jarico vlad weekend
paulos Thank you a lot!
PJEdit have a nice day!!!!
At 4:48, Matt you should have taken the rebound shot. It might happen in a match so might as well try it in the training ground. What do you say?
Please can you do a video telling about Indian food best for footballers because most of these items in this video are not available here
How do these boots compare to your vapor/superfly 11s? Thanks dude keep it up
I see you got new cleats! The new Mercurials are sleek!
Wear Adidas and you'll become elite.
Jk, greetings from Germany, I just stumbled over your video(s) , and I used to play pickup soccer over in the U. S. and loved it (and your country!).
PS and yeah I eat way less than you do 😅 Update: as I just found out - not true! #peanutbutterbanana
When do you usually go out and train? After breakfast or like 10 - 20 minutes after breakfast?
1 Question
How exactly works for you eating choco ice cream at night before bed? Which is the main role adding sugar in ur body when is sleeping/resting? For me is little bit confusing so Im curious how exactly that works out for u,pleas answer when u find time.
Hi math! Can answer this question please!! Can I put nutella on the bread instead of beanut butter?? I ate my bread with nutella and banana on top and it was delicious🔥🔥🤫.
Thanks to you I have become alot better then footballer🙏🏾❤ you are my daily motivation!! KEEP IT UP
very inspiring and very informaive
Great video very informative 👍👍💯
Hey Matt can you give some advice regarding the visa and permits situation for players looking to play overseas?
Where r u from?
A two minute Tuesday on MLS draft would be nice.
Like ur vids bro👍🏾
im from nz!!!!
u should talk more about your childhood story starting from you as a child
Do you think playing club soccer is crucial in playing college soccer? Vs Highschool soccer
I know you've been playing different positions a bit but who are some of your favourite rightbacks to watch, analyze and model your game after? Would you rather be a wingback in a back 5? Do you think about switching position much, maybe being a right centre back (potentially in a back 3(which I know sometimes right backs do) , with your aerial skills? or going back to playing on the wing?
Caleb McIntosh I know i'm not matt but hopefully you'll appreciate my input so:
I'm personally not a rb but as long as you support a relatively good team then they should be fine to watch( i tried analyzing random games and whilst it worked my heart wasn't in it)
Another thing is to compare players in the same position based on how they play and how good they are
For me being a liverpool fan ot would be taa and clyne both are great rb but taa offers that bit more going forward whilst clyne holds back a bit more in the current system we use i prefer taa because he's there for overlaps but being young he's occasionaly caught out of position etc
Anyways i'm rambling at this point but i hope you get the gist
Thanks for the reply. I'm also a liverpool fan. Love TAA's crossing, still not sure his future is 100% at rb though as people have been talking about him as a midfielder for a while now. I feel like the gergenpress system kind of has different demands of a rb (and a lot of positions) than a more "normal" system would so it might be a little niche, if that makes sense?
Caleb McIntosh yeah makes total sense ive heard about him being a midfielder as well but honestly i dont see it happening soon were looking pretty strong in that department rn
Personally i think fabinho will make a massive difference i did see milner dropping back and filling in for the fullbacks but hes getting on and fabinho is a lot more comfortable on the ball for me but milners passing is superb either way its gonna be an interesting season
Yeah exciting season. Agree with you on Fabinho also interesting example of a kinda tall rb changing position
Caleb McIntosh oh really? I didnt know that anyways good luck with the videos
Hey Matt, right now I’m in France on a family vacation for a week and there are no fields around me so I was just wondering how I could get some training sessions in without going too overboard and still having fun.
Really want to meet friend like this
O..................M.................G
SHELDON HAS A NEW BALL
Would you kindly Make a video on How to get in condition. I haven’t played on a team for 2 years and I recently got back into the game about a month ago but my condition is horrible I get tired fast and my legs give out,. Thanks ( btw I’m only 22)
thanks
It’s nice to know that I’m not the only person who eats the skin of kiwis
What do you recommend as a substitute for peanut butter if you’re allergic?
Hey Matt, how do you your meal planning for a whole week?
Sir your all video's are good but please you mention the time ❤️
Sure ✊ bro
Nice video but I have a question what is the green rubber string you use called ?.?
I would get fat if I ate that much every day lol
Yeah he’s very active me playing Fortnite isn’t helping
AlexFilmz unless you had a high metabolism.
If u run and workout alot, your body needs food to replenish. Of course if u do no physical exercises ur gonna get fat
Why does everyone play fortnite
Matt what do you think about Christian Pulisic moving to Chelsea?
Ike Zanirato he is?
Bruv seatgeek is literally everywhere! But it’s fine tho because it’s a good app.
Matt if I were you I whould eliminate bread out of my diet completely, in addition to the chips and icecream.
Free range eggs are healthier right? Cuz they don't give the hens drugs to lay more eggs or something, am not sure
New apartment!!!😊
You can make healthy chips and ice cream.
Great Video
I Get that you wear FG boots in games to Get better traction, but don’t you think that it is a little bit of a risk wearing FG on a AG pitch just training alone?😀(Great video Keep up the good work)👍
How can I calculate the protein in any food ,, are you using a website or an application etc.. ?
and part japanese
Notification squadddddd
6:49 late? This is the normal time for dinner
Hey Matt what time do u go to sleep and wake up?
Where do u find pitches like that
Those are some really low calorie eggs to have four of them add up to about 200 calories. All of mine are about 80 calories each.
I'm very skinny and I need this because I play u-16 and I always get pushed around
Love videos ❤️❤️
Hi sir, i was hoping if you could gimme some names of apps which would help in improving in football, that would be great!!!
My knee hurts but I'm not sure if I'm injured but it doesn't feel right some times please give me tips
Does this help in losing fat aswell
2:14 Where did the orange peels go?
We want answers
Still interested in pre game meals, what you eat
Hey Matt or Mimi, could you tell us the recipe for the chicken and rice?
Olive oil/butter, Salt, pepper and paprika on the veggies and chicken. We use a 2 minute basmati rice that you put in the microwave. Add then hoisin sauce towards the end on all of it! That's the secret ingredient
Thanks for the info Mimi. Sounds simple, yet delicious. Can’t wait to try it out myself!
Matt you're basically doing a 80/20 diet
So i don't know if this is a myth or not, but I've heard that your body only can consume 40-50 grams of protein at the time? If so, your last meal will be a wast of protein.
What are your thoughts on this suppect Matt? Great vid as always, can't wait for the next one!
Always do research! www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/
That's just a myth, our hunter gatherer ancestors killed a deer and consumed 200+ grams of protein in one sitting and that held them off for days. There's a video by a guy on youtube called Athlean-x (he's a big fitness youtuber) and he had a video on this same topic that you should check out.
Clevver bro i don’t this it’s a myth coz the muscles can only consume 30. To 40 grams of protein depending on genetics
I did not know I was so fast(early)