Paul Wight | Mike O'Hearn | Techniques to build bigger arms
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- Опубликовано: 8 сен 2024
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
7:12 GREAT advice from Paul Wight about not comparing yourself to others
When you are below average you tend to do it endlessly, unfortunately.
What a great humble mindset! My hats off to the Big show!! He’s made an incredible transformation and now I know how he did it!!
Bro he still like in WWE weight when he weighed less than 500 was billed 460 Little weight he's still fat as fuck ok
100% bro
Thank you so much for this video. I am 70 years old and I love to bench. I have lifted heavy weights all my life and am now paying the price with a shoulder problem. Lifting with this technique allows me to do so without pain. It is incredible to learn that it also provides constant stimulation for the triceps. By the way I no longer feel the need to lift heavy weight in order to experience the joy of lifting.
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Who else can reverse grip bench 405 wearing a Blue Jean vest? NOBODY but Mike the GOAT🐐...
Like how Big Show is willing to learn a different way to train
Don’t forget he’s over 50 yrs old. Mike is a legend
Awesome to see you guys talking about/creating a strong foundation to build from. As you get older the reality of ego lifting vs longevity plays a MAJOR factory.
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2 things :
1) I always got the impression that Big Show was one of the strongest wrestlers of his era. I fully understand that a lot of the power moves are assisted by the opponent on the receiving end of them, but nonetheless, I’ve seen Big Show pull off some incredible feats of strength, holding huge guys up in the air with one hand for prolonged periods of time.
2) Mikes enthusiasm and genuine interest in helping everyone around him improve is one of the most positive elements on the whole of the internet 💪🏻
mark henry was strongest.
I met paul, he’s a South Carolina boy!! His mom is a sweet heart too. Gentle giant incredible athlete
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I bet 1000 dollars that The Rock wouldn’t ask Mike for advice.
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Definitely brother
Nope, he would ask for some “Juice” Mike is the El Chapo of Steroids, considering he’s not natural 😊
Just a new cycle probably.
I gotta be honest bro, I can't see The Rock doing that either. I would get the sense that he would WAY too arrogent, "no no thank you i'm okay though i've been doing this for 30 years"
Big Show and Titan together!!! Awesome!
This big guy big show could have went to the top in bodybuilding. The reason he is very intelligent about his body and that mind musle connecting. & he is coachable. Respect for thet . Look every one out there you might think you all know it all including me. Butt being coachable is key to progression love n ✌🏻⚒
Wow, that's cool. Helping The Giant stay as healthy and strong as possible.
The guy is no mere human, he is a superhuman.
I embarked on this lifelong marathon with just the bar, and I can't reverse grip bench 405. And I can't behind the neck press 315. And I can't squat 315 for my age either. But I am so stoked to watch and learn from the man that can.
So do you think he's doing this without any kind of assistance repping 405 with the reverse grip really
This is so true! Have such a hard time trying to get clients (especially young lads) to get this one! They come in n want to ramp up the plates or go down the far end of the Db rack n sod technique! We currently have a girl come in that will say
"can I put more weight on"
"NO get the form right first"
Informative content as always, thanks for the video and all the best Mike and Team Titan!
Yoooo The Big Show 💪🏾💪🏾💪🏾
Everyone is different, makes us better together .
“Right there. I love it. Let’s move on.”
Goes and reverse grips 4 plates on a bent bar.
How can you not love this guy?
Big show looking like he has cut down a lot of weight good job
And he's bigger than Thor or Brian Shaw.
@@garysnow1475 cuz hes 6'10
In peak 7ft
Male ego especially in the gym is the one of the hardest things to let go of. We love to feel large and in charge. That's nonsense. Gotta be open minded to doing more with less. That's true growth.
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Sheesh! As big as Mike is, Big show makes it look like David training Goliath!
Exactly what I need at the exact right time
IT'S BIG MAN SHOW NOW
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You are so right ! Hit the reset button,sit back and learn and apply and Grow!!!! Feed the system!!!!I love this shit old school rules!
Good stuff guys!!!
Another awesome session
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Just the talk between these guys is GREAT information!
Mike showing up with michelin man gear on.
The Big Show ❤️❤️❤️😘
Everything mike does involves bench
BIG SHOWWWWW!
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I agree with them. You have to be open-minded to new information so yoi can grow as a person no matter what level you think you are.
When you say open your shoulder can you explain this please. I’ve started back in the gym and I’m 45 and need to know
Muscle mind connection Time under tension slow compound movements get that StupidPump💪
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Only thing is i dont get the biochemics of pushing the bar slightly forward its takes the strain off the triceps on more front delts
This was badass Mike!!!!!!!
Remember when Paul Wight had hair? Pepperidge remembers
he got bald because he was getting fat
Hi good morning, is good to see the big show so cool and my mom wants to say that if you have unwanted items that she would gladly receive it. !
Beautiful...as always.
BIG SHOW
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Humble Giant
Finally! The big lenny collab
Great info in this vidio
I wanted to see 6ft. 3 mike standing next to 7ft. tall, big show (paul wight).
thats his billed height. Big show is 6'10 now cuz of old age
You’ll never see that because Otren is 6’1” and Big Slow in 6’10”.
@@swingger9674 yes mike lies about his height too, he's 6'1.5.
Big show's peak height was 6'11.
@@arslaanpasha3334 6’ 1.5”. 😂 😂 really 1.5” ?!? That like when a little kid says “I’m 3 and a half years old” 😂
@@arslaanpasha3334 big show was 7ft1 playing basket before wrestling dude
love it
🐐 at 6:50
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Hey Mike was that a JM press
Where do i can buy a jacket like yours Mike?
Mike needs to be the head of strength and conditioning for AEW
Is Mike O Hearns hair piece natty?
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I remember when he made his debut in the WWF it was bash at the beach/Baywatch episode I was there this dude is huge!
it was st valentine's mascare 1999
Yeah your memory is wrong.... Bash at the beach was a wcw ppv. His debut was in the cage match between vince mcmahon and stone cold at St valentines day massacre 1999 where he came up from under the ring and threw Austin out of the cage making Austin win...
@@zephaniah666 thats what i said
@@arslaanpasha3334 yes I saw, the reply was to Gary.
O'tren eats them duck eggs
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“It’s not about lifting the entire gym”
“I agree”
*Proceeds to bench 4 plates for two with a underhand grip
I was hoping for a bigger show here
Looks like Rob Frampton at 7:15 lol
Big Show looks like Kratos
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Interesting session 🤔
Anyone almost miss Bill Goldberg at 7:10?
Wasn't him.
With time comes deterioration *Mike*
& then comes 💉 🩸🩸🩸😂😂
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Por favor se mi entrenador personal
Joke: why did the skeleton crossed the road?
What is love, babby dont hurt me
Big Show need some sleep !
Yeah it’s the Big Show 😅
Dont thing Paul wasn't juiced up during the peak of his career
11:46 - fart! lol
7:10
Was that Goldberg or some random person
Only close grip bench works triceps.and shoulders even doijg bench press and flexing before next rep is not arm exercise lmao
4:06 Hey Mike, isnt that gonna risk ligament tears? Just wondering.
10 minutes in still waiting on the info about bigger arms?
Big Show reminds me of Big Lenny but less of a cookie cutter
Is that the Big Show?
Read the title
"It's not about lifting the whole gym"
Then mike lifts the whole gym for 2 reps lol! Why??? Just to show off
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Of course.
Fart @ 11:46 ;) sneaky sneaky.
What is with all those people wandering thru the gym?? Mike...could u throw those people out please??
2.5 lbs of pedigree dog food consists of 238 grams of protein. use this imformation wisely.
ohearn is such a lier
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Longevity is to late for both of them. The damage is done already for these two because of abuse to the body from lifting to heavy for years and drug abuse for test. Both these men are full of it .
Experts continue to learn idiots know all.
No offense to Paul Wight but, he is moderately unentertaining to listen to
really? i always enjoy him. good guy and full of knowledge.
@@thebodybeatdownDiTi maybe it's just the way he talks, very slow, monotonous and without energy. Maybe I should focus on the knowledge
@@mrsirman2177 i don’t think he’s necessarily trying to be entertaining in this. Moreso trying to learn from Mike and weighing in with his experience and giving genuine advice
Big Show jobbing as usual
I love big show
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weeeellll well its a big show