Dry Out Day 4 More Carbs More Lean | Mike O'Hearn
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- Опубликовано: 2 окт 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
If you think you can handle the blitz with me... get it here > bit.ly/37Sndi9
I am with you in spirit brother .
How amazing is Mona ? She has your back 1000% what a team.
What's that you use around back during cardio... Doesn't look like a normal lifting belt
I love how Mona takes 5 minutes to make the shakes, and mike takes 5 seconds to inhale it.😂
Mike is so natty that whoever disagrees will be blocked from his social media lol
@Servant Of The Creator Of The Universe haha 💯 true brother
One of the greatest in the game I remember watching you when I was little on gladiators man I been trying to push my body to bigger and better currently 25 years old 6’3’’ 260 and once I’m done packing on some more size giving this dry out a try to truly see what I built so far
Gotta love carbs even Titan was happy💪🏻
Hell yea mo mo and baby Titian keeping mike in great shape and lean!!!
Thanks Mona for doing all that you do for Mike and we get to watch the truth o yea im sure Mike knows how lucky he is with you💯😎💪🏆🏆🏆🏆
MOMO is the best... great team couple..
WOW Mike, you can already see it in your face...getting shredded!!!
Momo is a gift. Cherish her Mike.
I love u man your outlook on life in general and the way you let us in on your day to day life is inspiring and gave me a whole new outlook on how I do my workouts and diet and I’m looking and feeling the best ive ever felt age 37. Keep doing your thing man hopefully some of these women learn somethings from Mona your blessed to have that love and support from such an amazing woman. I’m watching closely and paying attention to all the little details and look forward to your next video. God bless you and your family baby Titan is going to be a beast.
You def can see his body change from day 1 to today. It’s crazy
This is what happens when you properly set the body up
@@MikeOHearnTitan and when on steroids
How can you claim men don't need much testosterone to build muscle because women can gain muscle with such low levels.
I dont think you reaslize that women are far more sensitive to testosterone than men. Therefore, men need much higher levels ( on a relative scale ) to add muscle mass.
As usual, I enjoyed watching - and listening, learning.
Behind every strong man is an even stronger woman.
Sorry for the political post.
Trump 2020.
We need him.
I appreciate it
I can listen to this man explaining for hours
THESE videos are great man.
This women is so amazing
I feel like the camera guy low key 🔑 locks 🔐 his door to the editing room to recut Mona's footage several times a day
14:08 - that look you give when there is 40 other places to sit and they pick the seat next to you. He hates its hahahaa
Wow. Little man is growing fast . Thanks for helping me get through this covid b s .
Keep at it Titan Fam!!! You’re a hell of a motivation to many more people than you’ll ever know Mike!!! Stay strong💪💯 The world is watching 👀
Wow Mike you looking like your 35 lol !! Looking jacked brother 🔥🙌
Que genetica encrivel deve ser de outro planeta bem mais evoluido 51 anos sem nenhuma ruga parece ter menos de 20 anos
It’s like the thick skin is disappearing . Yeah I can physically see a difference too. Looks good on you . I thought you looked great at 247 lbs in the rich pianna vid a few years back .
Thanks sir i like your bulking diet plan recipes videos for big body please makes more
59 years old trying to make my comeback ripped bicep I'm discouraging but still at it
You are absolutely fantastic ! Happiness, healthy, and long life ❤❤❤from Calabria taly
haha in response to momo! mike you are one lucky man! momo and mike are fitness couple goals. life goals ! wife goals!
👍
Mike is a legend. Staying fit and buff all his life like Dexter Jackson. 👏👏👏
@John Ortega hater alert, you will never live like mike, and he worked his ass off to be where he’s at job wise and physically
Sector roided up to the limit mike only caps 😂
Ronnie Coleman trains with lightweight baby😂🎉
No matter how you feel about Mike, you got to give him credit for his mild banter.
Mikes a legend with wife and kid! This daily series is super motivational
Mona is the real Titan
good to see heath evans back in themix
is the titan meal plan really 10 bucks a week?
When u were making that voice for the figure, at first you sounded like han solo or Harrison Ford
Healthy food 👍👍👍
Drying out with ya Mike! Thanks for the motivation Titan
Can you do the blitz without a full gym?
I appreciate you both Mike and Mona! Thank you for this informative content. “He’s dieting and doing cardio, so what? I’m cooking and preparing all the meals and drinks!” LOL!!! MONA ROCKS!!!!
He is Super Lucky to have you.
Very lucky you have a woman like her
It's so damn heart warming to see Mike holding up his kid talking all cute like 😍
I normally don't find bodybuilder chicks pretty, because they always give a masculine vibe. But not Mona, even though she's muscular her femininity, and ability to be a wife and cater to her husband is BEYOND ATTRACTIVE. RESPECTFULLY 😊
Weird question....for someone that chews their food to mush, would it be less effective for muscle building? You chew a few times and then swallow....wait, you were eating grits and....hmmm??
NICE BABY BOY BIG MIKE !|
Love you MOMO
Nice meals... very important..
WOW what a mix
I know your Pain Mike when I was Active Duty Marine Corps, they were so anal about maintaining weight that I was on the Permanent TunaFish and Water Diet! Hang in there Mike!!
CONGRATULATIONS
MIKE AND MONA
PHENOMENAL EXAMPLES OF DISCIPLINE
DEDICATION
👏👏👏👏👍👍👍👍
Mona....you and Mike’s relationship is so much like me and my husband’s!! When he competed it was 4 hours everyday of cooking fish, chicken, veggies....omgoodness! So much work but it was so rewarding knowing I was helping my #1! God bless you and Mike! You both are just as beautiful on the inside as the outside! I’m so lucky to have you, Mike and my amazing husband in my corner helping me to get through everything that is going on, you guys will never realize the impact you’ve made on my life! Love you all!!
She is 45 and looks like that cuz those TRENboloni sandwiches 🥪🥪🥪🥪🥪😅😅😅
Mona is right. Mike you are very lucky with a woman like that and it's very rare to find the perfect match and you did it. Congrats man 💪😊
Hey mike ohearn are you injury free? En never had a injury? Nekpain or back or something?
Mike how much cardio and how often are you killing it?
Смотрю Ваши видео на русском! Много полезного рассказываете! Спасибо!🔥👍
It's 👍 👀 the future titan he looks bigger then Sergio😁also 👀 Mona and Mike workout together awesome besafe😷bro🐅👑
Mike O'tren Married Mrs O'tren cuz It was cheaper to get a wife than a chef 😅😅😅😅😅😂😂😂
How to join titan crew?
Why do women make food for their men because according to the Geneva convention all prisoners have to be fed!
Hilarious bro! Love the action figure 😂😂. Keep up the good work sir 👍🏼
Wtf was that mike... With the Titan plastic doll 😅🤣😆😆😆
Mike is so lucky to have Mona!!! She has everything ready 😅💪🏽💪🏽💪🏽💪🏽
Man this gotta be one of my favorite channels on RUclips , titan gang in the mofo building. 💪🏾🦸🏽♂️🦸🏽♀️💪🏾
Mo~Mo....can I live with you when I start the dry out next week??? 😄🧡🔥
Think you much love my brother💪
Cod is definitely better than tilapia. Can’t believe they even ate tilapia.
Absolutely lovin this series
Mike you are a big inspiration to anyone whom wants to be healthy, feel healthy and at the same time look good. Thanks for all of your videos, I know it’s not easy, and hope to keep on watching your videos and learn from them years and years from now! Never give up!
How much is Mike weighing now? I remember he wanted to be 260 ripped.
Loved he removed himself from going close to her... 🤣🤣🤣🤣🤣 fun video!!
Not easy , your killing it Mike ! Keep up the Great Work! 💪🏻
😂 looks like you got in trouble for the figurine segment, it was worth it tho 😂
Oh man!!! Day 4!! Best time of the day is watching these videos!!! Thank you so much!!
Oh my God I am laugh the little Mini MOI of BIG MIKE!! hahaha Let me get some of that !
This beats the fuck out of watching ‘The Kardashians’ 😂
Maple syrup is what gave the cowardly lion his courage.
Why does he take benadryl on his dry out days to sleep? Does dryout keep u up?
Mike you are very very lucky to have mona help you with your goals
Beautiful strong baby big Mike. Love all of you guys
Imagine the kids genetics hes going to be a beast in bodybuilding
He is the real Kal-El ..Such a shame he is not cast as superman
hahahahaha I love the camera man hahaha Oh i'm fucking in there..
Can’t wait till Titan is able to talk and comprehend. Imagine Mike & Mona answering all his questions on what they’re doing nutrition and strength training haha.
Titan having their humor and sarcasm
Mike is old. Time to buzz cut and grow beard
Mike , can you make a video for people who live alone dont have a personal assistant/chef and work 40-50 hours a week on top of 2 1/2 hours a day in the gym . I love how in depth you get with the nutrition both food and supplements but this is absolutely impossible to do on your own
I can't get pass Baby Titan😍😍Too cute
Can anyone tell me if Mike O'Hearn is natural?
Mike talks so much but doesnt say much as well
Sup Mike ✌
yeah...your body is changing.....definitely.
Let mike talk stop cutting him off camera man
My main problem since I lost 170lbs is my body absorbs water weight like a sponge now I'm always doing a water weight cut I found best thing that works for me is to cut my carbs to 120-150g keep my protein around 130-150g and my fats around 45-60g I fast 12/12. 2-3 meals a day depending on what I have meal plan for the day most time I have a low carb egg white and fat free cheese wrap in morning and a chicken spinach salad with sugar free bbq sauce for lunch pre-work meal and a post workout snack like a serving of dry cheerios and a bang keto coffee and for dinner most the time I have my homemade protein nachos or protein crunch wrap supreme and they are normally 15g carbs 6g fat and 50g protein I try to keep all my meals the same all the time just makes it so much easier to stay on point with my diet and goals I'm 34yr old 5"5 and 3 years ago I was 300lbs diet down to 118lbs and in the past 4months since I been training 4-6 days a week 2hrs a day I went up in weight to 135lbs and I see all the muscles I put on look lean with my abs showing nicely for fact I have lose skin but I never work one muscle group at a time I'm always doing full body workout when I'm at the gym besides my legs I do them 2-3 days a week and I always do a cheat day we'll I like to call it a carb refeed day at least once a week it helps me stay mindset and it helps fill out my muscles lot better also
I have to go to Romania and get myself a Mona :)
Well don't you want to do some light sets to work up to your working weight?
So you don't injure yourself get all warmed up you know.
?
@@MikeOHearnTitan Aren't you supposed to do like one or two rep sets until you get up to your working weight and so you get warmed up?
Mona 💪
Mike 💪
Me - weak like h.r. pickens
Dont breathe the early morning air
because it contains to much water. I have a can of Arizona air
it confuses the body. Dry Out baby!! Those slydy things on the bar doing inclined bench are hilarious.
Mike is hold on too much..... getting old g
Mike needs more pictures of himself.
I love the series. I can imagine how hard it is, but the diligence and wisdom from here... It's inspiring. Just to relate, I notice Mike taking a lot of potassium, he has strict calories and stuff, but what I've found is any oral mineral, it comes in fast and goes out fast. Maybe that's why he needs so much potassium so often. It's different when its food (like banana, beans, or whatever). I have found, that if you take it with a meal, it lasts way longer (i mean even if its fish, 2 hours better than 30-45 min effectiveness). And also If by any chance pump is going away even with pump supp, potassium in pre-meal can give you not only a longer pump but an even better look in the gym. - Vytas Kas
Wow your boy is big! He’s got great genetics between you and Mo. He’s gonna be a chip off the old Boulder! 💪🏻