Day 1 Meals For Power Bodybuilding
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- Опубликовано: 20 окт 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
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He is so lucky with Mona.. she takes care of all the meals .. 👍💯
Mona is a legit bad ass AND a sweet heart
Don’t think it’s luck he picked right. Mike is a smart man
@@builttolaugh some women don’t want to be in the kitchen all day you dummy.
Lazy?
日本から見てます！！いつもモチベーションになってます！！
i watch mr Mike O'Hearn everyday !
He give me motivation.
Two days left of dry out!! Excited to do this and learned something new about the introduction of carbs again eith lower protein. Was a good vid to watch and putting it into play!
I LIKE MIKE,FOR ME YOU ARE THE BEST,GRETINGS FROM POLAND 💪!!!
Very big and strong motivation, not just for PB but for everything else, you just got to find something that you love even if you dont get money from it...💪🏻
Looking forward to seeing some big lifts with good form and little tricks/tips during the next 9 weeks.
I love you Mike but Again, stop commenting on your own videos bro.
@@mrmrsh8tr If Mike lives in a small mining town in northern Canada then I'm caught red handed.
This woman is worth 20 grown ass men! She’s superhuman!! I need 1/10th of her energy.
He is spot on about nutrition! A very wise man!
Mona is more jacked that 99% of the guys in the comments crying about Mike’s steroids. 😂
Mike is on roids but doesn't take away from his crazy work ethic
@@nikkojennings51 this statement right here. I find his ethic gets overlooked often too.
I watch your vids all the time Mike, and I'm just now coming across this 2-part series. Any chance of doing another 30 minute segment and revision? Would love an extension of this information. 🔥🤙
super excited to get started on this Titan Meal Plan.
Simple ingredient foods are the key to your diet.
great video on your real life eating and cooking regime! you guys are so funny together! nice kitchen Mike!
Show & Go Baby! Let’s get it!👊🏼🏆
Without missing a beat: "he's serving a different loaf now"
Yeah that was underrated
😆
Mike, could you please make a video elaborating more on the carbohydrates after been depleted on a long high protein low carbohydrates diet and its potential Libido benefits if any... Thanks!
So excited....Mike you need Gymshark like nice hoodies in your store....Clothing needs some work.
Good video not bad idea also start day with laughter helps a lot 💪
I love Mike n mona
Ron Jeremy's Carb Killer
Haven’t begun to watch this video what your going to go heavy be careful that means you’re going to get massive oh yeah
I love you Mike. Ramadan Mubarak to all my fellow Muslim bodybuilders.
I've been here for two years★★★★★
Has Mike ever travelled outside the US.
4:05 Mona fell on the sword for Mike!
Who makes those brownies? You need a link to their page with a affiliate code ;)
Mike when are gonna marry Mona.
He's serving a different loaf now 🤣
💪
Good 💪💪💪💪
Mona is the best!
💪💪💪
💪🏿💪🏿💪🏿
Mike O’Hearn, where do you get your egg whites from? Do you use real eggs, or do you buy egg beaters in the carton or something?
I guess I don't get it.
Did you eat that Ron Jeremy bread with sausage and sauce? Sorry, I could not help myself :-)))
Titan when are u gonna fight Jake Paul?
Also 1 cup= 8 ounces
What’s with this egg whites? Eat the whole egg. The nutrition is in the yolk.
Calories and fats
Oats without protein powder is way too dry man 😂
Protein POWDER gonna make it less dry? 😂
@@johnmagnum1904 ofc it gives flavour
No trenbolone sandwiches? soniamdisappoint.exe
It hurts the stomach when you add over 800 calories every few days.
Goooooood
Hello
I need my own Mona!
💯💯
BTW don't have a siezure I the sauna ttyn ta drink I cup of water a day.. it's not safe.😙
🙌🙌🙌🙌
Please for the love of god, don't google.
Ron Jeremy 😂😂
Tsk Tsk Mike, you aren’t fooling us. Those aren’t duck eggs
Monas not yolkin around 😂
She’s gorgeous…
Do not eat butter they killed Alice DJs 20 cats by feeding them butter and they all had heart attacks recently. She's a edm singer from 2000.- 2001 caz she lives by herself. But yea butters NO GOOD.
Sponsor Jason Genova
I’m married to a younger American woman. In other words, I cook my own food, do all the vacuuming, and am constantly turning lights off left on all over the house. She has a trust fund so at least we can hire cleaners because these young American women know nothing about home making. 😂
Damn you eat I can’t believe it’s not butter 😢 sad
Is Mona still pregnant ?
Don't be pulling out on me! 😉🤔
Kitchen needs major renovation
Based on medical studies carbs aren’t necessary. Your body can actually produce its own carbs. Gets your facts straight son.
Moderate protein intake and natural fats are essential.
Medical studies are overrated
@@ertugrulkorpinar51 unfortunately your wrong and most of the information on RUclips and Instagram is incorrect
@@Papawalsh7 i would rather trust mike o Hearn and his experience than pointless studies
Can you post a source to the studies you're referring to?
carbs r protein right?
2nd comment
Egg whites look🤭
U like canola oil momma...
lol don’t drink it
You forgot to mention the insane amounts of steroids!!!
His work ethic is far superior than anything steroids can do. I know people on steroids who look like complete shit.
@@PistolPete1980 completely agree, but the facts are his physique is completely unattainable without using PED's even for the rare 0.1% that might have his genetics, the fact that he isnt transparant about that is very misleading
@@CODCritic101 The problem? what problem? The man is living an amazing life.
@@Jaydoggie1 The facts are his physique is unattainable without his work ethic.
“Carbs are essential for your body”
Scientifically, literally the one macronutrient that isn’t essential. There are zero essential carbs.
The body can make the glucose it needs from protein and fat.
That said, I love my carbs, lol
second hahahahahaha
💪