0:00 intro 1:14 Who Jared has worked with 1:41 Defining peaking 2:43 Backstage bodybuilding role play 5:19 Does peaking make a difference 6:02 How to handle protein during peak week 7:29 How to handle carbs during peak week 12:27 How to handle fats during peak week 13:37 How to handle water during peak week 16:47 What to eat on show day 22:27 Training concerns around peak week 25:54 Last bit of fat loss 28:59 Natty peaking mistakes 30:41 Pump up mistakes 32:04 Water and sodium mistakes 33:54 Psychological health relating to food 38:15 Jared finally explains the hair cut Submit your questions to Mike on the weekly RP webinar: ruclips.net/p/PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki For all things diet and training, including articles, books, and coaching, visit renaissanceperiodization.com/. For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: renaissanceperiodization.com/rp-diet-app
Honestly I'm never gonna do a bodybuilding show and don't really care about peaking for it but the comedy is on point. "It will make you immortal", "naked pictures every 5 minutes" I got a RPE 11 ab workout from my first viewing.
I think I’ve watched this video at least 7 times to get ready for my first competition (natural). Didnt have a coach so I really appreciate these videos! (Also I won debut, novice and open) so thank you Dr Mike and Jared!!!
34:00 im so glad you guys talked about the mental apects of diet/post show. Like you picked a date to compete not stuff your face. get on stage because you love it not for two large pizzas and 12 donuts.
Jared is really big on this. He actually explained this to me in my recent (and by far most successful) prep and it made a huge difference. You compete to do your best. You can eat your favorite foods once the comp is over, not BECAUSE it is over. - Dr. Mike
I’m not body building for a show or anything. Just watching this out of curiosity… these gentlemen have actually changed my life. And I’m eternally grateful!
This is an extremely delicate yet fresh change of pace. Actually what the fuck am I talking about you could have uploaded paint drying with the RP logo as a watermark and I would still love it
Unrelated but could you folks make a shirt with exercise diagrams showing full ROM so I can wear that to the gym and be a passive aggressive asshole? Thanks.
bro a sweet potato rectal implant right before you hop on stage is how you peak bro trust me bro they did it in the 70's bro mike dm'd me on tinder about it
Just won my Natty Physique Pro Card using the advice in this video, so thanks Jared and Mike. Biggest takeaway for peak week is that "Less is almost always more" -Its very easy to add food in, its impossible to take food out once youve eaten it. -Dont change up the food on the last night, I got food poisoning from Ground Beef on Showday, luckily I could get it out before heading to the venue but it caused me to be a bit flat for Classic Prejudging, which cost me that pro card. Luckily being flat for Physique isn't all that bad because you look more peeled in the midsection. -Dont worry about sodium and water, just do the same thing every single day and sip on water when you wake up on showday. I did 5-7g of sodium every day for a week up to show day and 2 gallons of water. I went to 1.5 Gallons only on Friday. Just that little change made me dry out a bit more. -If you arent sure if you should Carb load early (Like monday, tuesday, wednesday), or late (Wednesday, Thursday, Friday)... Just do a progressive linear load, its so much easier and you can adjust on a day by day basis. I did M/200g T/250g W/300g T/500g F/400g at 160lbs. Saturday I just had a big carb breakfast of ricecakes and PB+J 4 hours before stage. then a snack about an hour before of the exact same thing. The advantage to the progressive load is that every day you can see how your body is responding, and dial it up or down depending on how you woke up and how you looked after training. Just my 2c.
bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y PS and it's all in good fun and I'm just messing, but that literally took me typing "barakat stevenson peaking paper" once into google and it was the first hit! - Dr. Mike
Please, in future videos, keep Jared as clothed as possible,,, I can't concentrate on anything that is being said or shown if his succulent calves and delts and traps and quads etc etc, get anywhere in the shot... the prefrontal cortex just shuts down,,,
Had this on my watch later list because I was bed ridden with a bad ear infection for 3 days. First home workout and I almost died dropping the weight on myself laughing from "coach wants to see me naked"
No offense, but natural bodybulding competitions are pretty meh. Who wants to see a bunch of 160 - 180 pound ripped dudes? Basically, guys who are smaller or maybe a bit bigger than yourself with just a lot of definition.... people want to see the freaks and mutants. You want to see a Markus Ruhl with biceps bigger than your quads on stage.. you want the circus.
"You ever yell to failure?"
You deserve some type of award.
LMFAO
"Yelling to failure is its own reward." - That one fine ass Kryptonian bitch from that 2013 Superman movie.
-Dr. Mike
@@RenaissancePeriodization we really need some "You ever yell to failure?" merch
i really liked that one too
@@RenaissancePeriodizationholy shit I thought I was the only one who remembered that LOL
0:00 intro
1:14 Who Jared has worked with
1:41 Defining peaking
2:43 Backstage bodybuilding role play
5:19 Does peaking make a difference
6:02 How to handle protein during peak week
7:29 How to handle carbs during peak week
12:27 How to handle fats during peak week
13:37 How to handle water during peak week
16:47 What to eat on show day
22:27 Training concerns around peak week
25:54 Last bit of fat loss
28:59 Natty peaking mistakes
30:41 Pump up mistakes
32:04 Water and sodium mistakes
33:54 Psychological health relating to food
38:15 Jared finally explains the hair cut
Submit your questions to Mike on the weekly RP webinar:
ruclips.net/p/PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki
For all things diet and training, including articles, books, and coaching, visit renaissanceperiodization.com/.
For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: renaissanceperiodization.com/rp-diet-app
12:19 Keto makes you immortal
Man I love timestamps.
You forgot to time stamp 17:40-17:56 as pure comedy gold 🤣
“What about champagne? I like to celebrate early I’m already a winner” 😂😂😂 I love Dr. Mike
Bro I laughed my ASS of, also learned a shiittone of stuff :)
He's hilarious and I love how deadpan he is.
“Enough”
Came for the knowledge..stayed for the Shawn Levrone ...that bro skit was the best thing I've seen all day...👀
I wish Jared and Mike would compliment my glute striations if I had any
Pics or GTFO. -Dr. Mike
@@RenaissancePeriodizationhaha lol
“You ever yell to failure?”
😂lmfao
Dying laughing emoji
I legitimately laughed out loud when Mike said "have you ever yelled to failure bro??"
The whole bit from 17:00 with Mike talking shit straight faced while jared tries not to crack up is just great.
Honestly I'm never gonna do a bodybuilding show and don't really care about peaking for it but the comedy is on point. "It will make you immortal", "naked pictures every 5 minutes" I got a RPE 11 ab workout from my first viewing.
Mike you're hilarious mate.... Love when you go on a hypothetical tangent.
Haha thank you! Sometimes I can't resist! - Dr. Mike
I think I’ve watched this video at least 7 times to get ready for my first competition (natural). Didnt have a coach so I really appreciate these videos! (Also I won debut, novice and open) so thank you Dr Mike and Jared!!!
Same here currently 5 days out
@@M.Hernandez_lifts good luck!!!
❤
@@kchambo2015 oh my God, I wish i saw this sooner But thank you so much it went well. Second place in juniors fifth place in open.😊
Then you can maybe help me: I didn't quite understand what macros I'm supposed to eat at what time on competition day
It’s ironic his last name is “feather”
Need a podcast from you two, shits hilarious
If i pay for a consultation could it just be me and Dr Mike roleplaying for 30 min?
34:00 im so glad you guys talked about the mental apects of diet/post show. Like you picked a date to compete not stuff your face. get on stage because you love it not for two large pizzas and 12 donuts.
Jared is really big on this. He actually explained this to me in my recent (and by far most successful) prep and it made a huge difference. You compete to do your best. You can eat your favorite foods once the comp is over, not BECAUSE it is over. - Dr. Mike
I tried to lift while listening to this. I started laughing so hard I farted during bent over rows and had to stop the set.
I tried to listen to this and lift and almost dropped shit on myself laughing.
why are you lifting shit?
This happens every workout for me, I keep a relevant Dr .Mike video playing through every session!
Always comedy watchin jared and mike 😂😂💯💪
Please make this a podcast! The chemistry is phenomenal!
Perfect timing jared after that guy yesterday tried to say your training style would make a natural trainee look flat for days 😂
dr. mike just HAS to be one of the funniest guys on this planet!
I’m not body building for a show or anything. Just watching this out of curiosity… these gentlemen have actually changed my life. And I’m eternally grateful!
This is an extremely delicate yet fresh change of pace. Actually what the fuck am I talking about you could have uploaded paint drying with the RP logo as a watermark and I would still love it
Same, I can get clickbaited by RP 100 times and I wouldn't care lol
That bodybuilding role play segment was gold !
males in bodybuilding: "so you wake up at 8 for your touch-up tan..."
There's people selling half the knowledge you're giving away for an absurdly high price and you don't even get the entreteniment
You ever yelled to failure, bro? I'm dead.
This shit was hilarious and informative!!!!
Ask Mike O'Hearn, he has been a natty for decades with the use of duck eggs.
26:30 what makes a natty peak better?
DRUGS!!!
LMFAO
BRO I DIED 🤣💀
That is a nice table.
“I don’t do numbers, I do snapchat” 😂 holy fuck I’m laughing my ass off
"Chris Colman", my hero!
"My coach is my dad and my best friend. Same person. I'll fire him man." ???
Loved Jared’s comment about mental health and eating disorders. You both looking dense, bros!
Just watched this post crying trying to get through peek week and drastically changed my mood. Thank you guys ❤😂
❤
I love this. Even if I never decide to peak as a natty, this banter was entertaining af. Love vids of mike and jared together
"You ever yell to failure bro?" 🤣 that whole exchange got me in tears
Need more of this humor in your vids mike 😂 I love it, I feel at home
What a great video. Perfect blend of jokes and education. The jokes enchance the education part. 10k view in 1 day. This is going viral baby!!! 😷
Unrelated but could you folks make a shirt with exercise diagrams showing full ROM so I can wear that to the gym and be a passive aggressive asshole? Thanks.
bro a sweet potato rectal implant right before you hop on stage is how you peak bro trust me bro they did it in the 70's bro mike dm'd me on tinder about it
Thanks for the talk Jared! Now I know my peaked physique is gonna need cock and ball striations
Shawn Levrone my favorite bodybuilder
“Just take a bendryl”
“What about 10 xanys”
Had me weak 😂
Love the combination of bull shit and seriousness In this video 😂
"You ever yell to failure, bro?" LMFAOOOO
How many have you worked with?
"Quite a few" lol
"you ever yelled to failure?"
Would like to find out how long Jared would have kept following Mike's lead with the backstage jokes
Looking absolutely brick shit house’d bro. spread the glutes, nice.
I yell to failure RIR 0
This video has been needed on RUclips for quite some time
What about a RP about haircuts and hair styling???
Was Mike a wrestler or anything at some point?
Just won my Natty Physique Pro Card using the advice in this video, so thanks Jared and Mike.
Biggest takeaway for peak week is that "Less is almost always more"
-Its very easy to add food in, its impossible to take food out once youve eaten it.
-Dont change up the food on the last night, I got food poisoning from Ground Beef on Showday, luckily I could get it out before heading to the venue but it caused me to be a bit flat for Classic Prejudging, which cost me that pro card. Luckily being flat for Physique isn't all that bad because you look more peeled in the midsection.
-Dont worry about sodium and water, just do the same thing every single day and sip on water when you wake up on showday. I did 5-7g of sodium every day for a week up to show day and 2 gallons of water. I went to 1.5 Gallons only on Friday. Just that little change made me dry out a bit more.
-If you arent sure if you should Carb load early (Like monday, tuesday, wednesday), or late (Wednesday, Thursday, Friday)... Just do a progressive linear load, its so much easier and you can adjust on a day by day basis. I did M/200g T/250g W/300g T/500g F/400g at 160lbs. Saturday I just had a big carb breakfast of ricecakes and PB+J 4 hours before stage. then a snack about an hour before of the exact same thing. The advantage to the progressive load is that every day you can see how your body is responding, and dial it up or down depending on how you woke up and how you looked after training.
Just my 2c.
Let’s get something straight. You mentioned defecation. Carnivores don’t defecate. They eject waste pebbles. Rarely. Really. Almost never almost.
Holy shit, this is a good video.
Thank you!
This is great information. Very detailed and specific. Thank you guys. I love the humor as well.
Renaissance Periodization
Sponsored by Big Gains
I'm gonna start adding yelling to failure every overreaching week from now on.
GET DR MIKE ON WITH JOE ROGAN.
hahah im fucking crying
Crying at the role play 🤣
That’s it men. I am going to Paul SALAD--ino for prep. Desiccated testicles rule.
The dynamic here is fkn amazing😂 favourite video so far!
This video could have 36 hours long, I'd watch nonetheless!! Hahahahahahahahaha
Not enough people talk about Shawn Levrone and Chris Coleman. All-time greats.
Lol, idk if Jared is wondering if he's supposed to take Dr.Mike literally or play along with the bro joke.
You mean the lab I bought it from, “Imprisoned phyzique” LOL
Great chat! I’m neither a competitor nor a coach and it was still interesting. Also gentle reminder, can we have the link to the paper please? Thanks.
bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
PS and it's all in good fun and I'm just messing, but that literally took me typing "barakat stevenson peaking paper" once into google and it was the first hit! - Dr. Mike
I want the DVDs from RP on how to pick up girls!
How can there be a natty discussion on youtube without Mike O'Tren????
Please, in future videos, keep Jared as clothed as possible,,, I can't concentrate on anything that is being said or shown if his succulent calves and delts and traps and quads etc etc, get anywhere in the shot... the prefrontal cortex just shuts down,,,
Lmfaaoooo
@@JAREDFEATHERRP just a joy to watch that physique
Lifting busted train parts is deff a vibe xDDD
...BRO.
SALAD--ino MD. Liver smoothies. MD. Any patients?
Get that yelling to failure merch out ASAP 🤑
Great information as always coupled with the ridiculous over the top comedy. The tilapia makes your skin thinner had me dying haha!
Fitness channel sponsored by dominos great example 😅😅😅
I have negative interest in competing, but this is CONTENT
Yelling to failure was not popular in the gym, but I’m sticking with it.
When they say 'go to maintenance' is it maintenance for your current super shredded self?
pretty sure mike took a Xanax before this or something
If this is whats put out for free.
just imagine how good the paid content is :0
🙏🙏 we try man!
“My coach is my dad and my best friend, same person” hahahahahah
Don't worry Jared I like your stupid haircut 😂
Had this on my watch later list because I was bed ridden with a bad ear infection for 3 days. First home workout and I almost died dropping the weight on myself laughing from "coach wants to see me naked"
Mikes coach sound like that dude who took advantage of his clients🤣🤮
“You ever yell to failure, bro?”
😂
My God Mike is fucking hilarious
Really cool last name 😂 cant believe he missed that hahah
Besides all the jokes, this was a very very very useful and excellent video! Holy shit!
Thank you 🙏
People talking shit about Jared's hair are the same people to have a bird's nest on their head. Keep the haircut, looks good, be yourself.
You mean the classic Zoomer Doo?
Ha, how do these kids not know that looks so bad
Dr Bro Mike is an amazing bit, had me giggling to failure
This segment was very informative! Thank you
“I’m not gonna say, no homo, bc I don’t mean that at all” 😂
Are you guys going to do an enhanced one
This channel is too good for this world
Amazing content 🙌 love the relationship you two have
No offense, but natural bodybulding competitions are pretty meh. Who wants to see a bunch of 160 - 180 pound ripped dudes? Basically, guys who are smaller or maybe a bit bigger than yourself with just a lot of definition.... people want to see the freaks and mutants. You want to see a Markus Ruhl with biceps bigger than your quads on stage.. you want the circus.