Shoulder Workout With Billy Gunn And Paul Wight
HTML-код
- Опубликовано: 8 сен 2024
- 💪🏼 Titan Challenge 4 | Join My workout program now titantraining....
🩸STAY HEALTHY get your bloodwork done here: transcendcompa...
💊 My Recovery Stack: titanseries.co...
💊 My Titan Series Super Stack: titanseries.co...
🥩Titan Meal Plan And Access to Titan Crew: titanmealplan....
📱Mike O'Hearn IG: / mikeohearn
🖥 My website to find all the shirts and workout plans and so much more: www.mikeohearn....
All barbells in my home gym are from: store.kabukist... Use Code TITAN to save.
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
I love that Paul is focusing on learning and is asking Mike questions, it proves that you can teach an old dog new tricks, Also can we appreciate what a beast Billy Gun is, he looks incredible!
Gotta love the interaction between Paul hugging Billy. Those wrestling guys form tight bonds that last a lifetime. Good stuff. Doc is getting stronger. Kid exudes power.
Mike is all about this. He's paying attention to EVERY single rep, both sides, no nonsense! He's just as focused in the workout that someone else is doing as the person who's actually doing the work.
Two of my wrestling faves together!! Love ya Billy and Paul! Thanks for making my childhood wrestling memories so great!
People like to chirp on O'Hearn, but the man is an absolute monster in his early 50's. I dont care if hes on Drugs or not, it takes a level of work to keep getting better at this age. Full range reps on EVERYTHING!!
Big Show and Billy no slouches either.
I like how Doc releases and reengages his grip each rep. That totally works for me as well!
315 behind the neck for a guy in his mid 50's. Insane. Love Mike O'Hearn.
@@mikefit3343
That's all we need is the "special sauce".
Anyone can do it.
315 behind the neck press, wow. Mike is def strong as hell. 225 in FRONT is pretty heavy. 315 behind!
I’m 46 I’ve got bursitis tendinitis in my left shoulder. I completely understand what Mike is saying. It’s very difficult on certain exercises to push through the shoulder pain. I still go full range of motion but it hurts. Maybe one day I’ll have no choice except to train the way Mike is showing us.
My first bursitis I got was at age 19 then at 24
Hey Mike I just want say your awesome!! Great motivator and teacher to working out! I have been working out for almost 29 years and about a little over a year started my RUclips channel! It’s very small but I have a lot of fun doing it! I pretty much stayed injury free but recently I had a ladder accident at work and broke my collar bone and possible torn bicep/maybe more until I get an mri.. but I just want to say thanks for inspiring and I’ll need your discipline and motivation more than ever to make a comeback. God bless!!
Just watched Billy Gunn on Raw 1993 as the Smoking Guns I totally forgot about that🤘 Billy Gun as the Ass Man was my favorite gimmick keep killing it big man 💪🏻
The man had some impressive glutes.
I’m 44 and have had reconstructive surgery on my shoulder and bicep tendon replacement surgery and I’ve been following Mike’s advice and instructions on lifting and my shoulder strength has increased significantly.
Going to be honest, this is an answer to my prayers. I've destroyed my shoulder playing volleyball and I can't wait to try this when I get back in the gym tomorrow. Maybe tonight hahaha
Mike I tried the behind the neck shoulder press for the first time the other day and OH MY GOD I love it so much , Thankyou for the recommendation 😊❤Titan crew for life!!
Mike OHearn is a beast and a great guy very respectful and a humble guy he’s great for golds gym .Charles Glass is also always in that gym sharing his knowledge with a kind voice !
«what is love baby don’t hurt me don’t hurt me no more»
Man my goal is to one day hit 225 behind the neck. Let alone 315. Every time I see it, it’s still fucking nuts
You'll get it man. Keep working hard.
Honestly, when hern does the exercises it just looks like a good movement
Just the workout I was looking for. My chest development is far ahead of my delts. This is because I have no 'shoulder' day, which I have realized is a mistake. However now I have made Friday a shoulder day and have been looking for a really good workout. Literally yesterday I was watching Mike's older videos on shoulders and now I get this masterpiece. Thanks Mike!
I love the unbiased questions?! 👊🏻 And the answer we’re in point!
The control gets me every time Mike. You don’t see people just embrace the weight like that.
Next level Ish! 👍
Mike you are so much inspiration to me going to the gym!!! Wish you health and happiness. Baby don't hurt me !!!!
That behind the neck press by Mike is supernatural Herculean like strength
What is love
Mike you’re a huge inspiration. Changed my way of training. Huge improvements. This is a lifestyle I’m trying to do till the day I die!!!!!! Thank you king
Anything with Billy is legendary ❤
That triple plate OHP was insane
This is an exercise I would do a few years ago. Great exercise. I'm definitely going to give it another shot next shoulder day. That bit about the torque makes a lot of sense to me.
I’m very happy that Paul’s shoulder doesn’t Hearn him, no more…on the shoulder press
Excellent for us 50+ yr. old guys with beat up joints. Going to try this next anterior shoulder day since my left joint is smoked right now.
Watch mikes eyes the whole time ,his number one strength is his focus ,I remember watching him workout in Venice ,he was always so focused ,he must inherited that from his mom or dad ,they raised him good ,roids or not it isn’t easy to get what he has .
I would pay to have a session with mike at the gym. I need to workout smart to prevent injuries
“ you guys talking nuggets over here” always love the little alterations in movements that change the lift. Thank you for your expertise.
You’re the man Mike 👍 keep on keeping on
That opening exercise = best way to f up your rotatory cuffs
I do these a lot thanks to mike. You never see anybody doing behind the neck shoulder presses in a commercial gym
Pulldown in the same plane are great too. These angles put your humerus in the scapular plane.
"Baby don't hurt me, don't hurt me, no more!"
Bore off
I needed this video, I’m doing shoulders today and was bummed about my right shoulder impingement. I will definitely apply this method today
I can’t believe this simple little tweak has absolutely changed my game, wow! I was able to do 2 45’s on each side of the smith machine. Mind blowing. I been dealing with a right frozen shoulder impingement from hell. I’m so glad I saw this video yesterday
EARTHQUAKE BAR.
It also shows How to focus and work as a team when you're training to make great gains!
TITAN GANG 💪
I love the fact that these guys are all natural
I really feel like I learned so much from this video !
My shoulder has been jacked for years. I avoid all overhead presses or I have significant & lasting pain. I'm gonna try that smith machine press.
Baby don’t hurt me … don’t hurt me
Love u Billy Gunn 🥹
Hate to say anything negative, but this is a deep incline press. Lot of upper chest involved. Might be better for them to really focus on rear delta work and face pulls in good form to properly open the shoulders. This version is bad for posture, it makes the body more front delt heavy and will naturally round the shoulders. In my humble opinion, speaking from the perspective of a guy with bad shoulder flexibility, there are exercises you can do with resistance bands to still train properly. A decent physio or chiro is the answer over this workout
Titan with the 315 the man is a savage
Nice!! WAGON!
Badass billy gun is 60 years old ladies and gentlemen put some respect on that
watching some of these - fun times!
People forget how big Billy Gunn.. dude would dwarf most wrestlers today if he was in his prime
Billy broke you down, your promoting/wearing his murch. 🤣
I hope Show learns his lesson and comes on time after what he wrote down, words only mean so much
Thank god I can comprehend this. Doing it right now and wowoow🎉
We got all American heroes here
Behind the neck presses is for hospital gains
Paul is basically just Eddie Hall in an American Accent.
I always watch when Bad Ass Billy Gunn is on
*Thanks Mike.*
That BTNP is insane
Always nice to see natty ohearn doing a workout
Mike el mejor 🥇
315 behind the neck is no joke
Mike really is a freak
Good set. Light weight babay!
I noticed Mike used to be stronger on BTN press. In one of his old videos, he was doing 315lb for reps, and now appears to struggle for 315 just once. Still extremely impressive regardless considering he's really starting to get up there
Time defeats us all.
Is this now, if it is I think he has been leaning out a bit. Which would make sense
I used to think this too but looking at his older vids he was doing reps with 225 not 315, you may remember it was 315 because he may had 3 plates but those were lighter plates, not 45s, maybe 2x plates, the green ones for instance.
@@IceColdProfessionalTime does, but this has more do with his current weight and whether he's cutting and bulking. When bulking up Mike is always stronger on shoulder press and bench press specifically. I have seen him go through cuts and bulks several times and have noticed the strength changes.
Yeah, what you're noticing is Mike at different weights in different videos. When Mike is cutting he's still very very strong, but his lifts go down a bit when he cuts down and weighs less. When bulking up his shoulder press and bench press are a lot stronger. For example on his last bulk year and half ago or so he was benching 465 for 3 easily, and now after cutting and losing a lot of weight he's down to 405 for a few reps instead. Sometimes if he doesn't do an exercise for a while he's a little weaker, but it almost always has to with whether he's cutting or bulking. If you notice you'll see MIke is almost always either cutting down or bulking up.
Think of it as pronate Arnold press with a barbell.
Awsome the new equipment awsome was a big show of strenth
Just luv Billy tv!
mike you a fool my dog kmaoooooo
I wish i had the ability to comprehend this.😂
P.I.T.T Force by Karsten Pfützenreuter workout method
Frickin BEASTS
Amazing 💪💪💪💪
Now let's look at Paul's honest reaction
Tren Hard
What is love?
Baby don't hurt me
The Titan is playing with guns now is he
Super
Do you think Mike would be able to slam Paul in the Ring?
Baby don’t hurt me!
Iron pumping mad scientists at work
The boys look their dad.
Awesome video . Awesome your kingdom,work .talk laugh.🍓🍓💪
Billy gunns wwf Hasbro figure smoking gunns is worth 300 loose yes he is a big deal Mike O'Hearn is He-Man and that is coming from a pro motu collector
Is it half reps/ quarter reps day? :)
4:50 His hands look like oven mits. Paul is a not so small man.
Old guys cool show.
Two blown rotator cuff surgeries and 18 other major surgeries and my traing is almost nothing I quote Vince Gironda "overtonus"he called it "Overtraining will cripple you ne screamed at me..........Studio City Ca A long time ago Even at my age I shoulld fly out and pay Mike for advice
You andrew and Philip need to team up
Hey Paul Too much time between sets I can still hear Arnold screaming "Lets get serios guys"
Never heard of pitt force by carsten Pfützenreuter a Set is reps with restpause every rep its a good method for hypertrophy and Not get injured
3 plates behind the neck, i don't think people understand how strong that is
is that THE BIG SHOW ???
Scissor ✂️ me
what is love?!
Range of motion being limited really changes the dynamics of working out
Mr. Ass is still a beast.
Actually after seeing Big show press slamming Scott Hall with ease and then seeing him fighting on 1 plate on a smith machine is pretty depressing
STUDS