Karla McLaren: Making Friends With Anxiety… And All Of Your Emotions
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- Опубликовано: 28 авг 2024
- Tami Simon speaks with Karla about managing the multiple emotions that many of us are experiencing as we navigate both a pandemic and a time of societal transformation. They also discuss the importance of creating a community that shares an “emotional vocabulary,” the four keys to unlocking the wisdom of our emotions, and more. Subscribe to Sounds True for more: bit.ly/2EAugMf
Read Embracing Anxiety: How to Access the Genius Inside This Vital Emotion
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Karla McLaren is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on a “grand unified theory of emotions,” in which she moves us beyond looking at some emotions as negative and some as positive, and instead helps people see the genius that lives inside every single emotion.
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Fantastic interview with the brilliant Karla McLaren. Thank you! Her book The Language of Emotions was life changing for me and I use it in my work all the time.
This podcast changed my life. I have been practicing with Karla’s approaches for a couple of months (bought Language of Emotions) and I feel more present, grounded, boundaried, and “Me”. Working with my emotions has lead to greater self acceptance and confidence and inner peace as well as playfulness. Thank you.
Karla McLaren's book, "Emotional Genius" has been hugely helpful in my healing from trauma. I regularly recognize and dignify my emotions as having purpose. I stopped believing that there are positive and negative emotions. I'm understanding more instead of pushing emotions away.
An emotion is an event in the body, so therefore it affects my breathing and my muscle tone. But the emotion came because of a thought but it has also located itself in the body . Then I can transform the energy by slowing the breathing, which in turn relaxes me and then I am grounded. It's a question of being aware, and that one can do at any moment.
This is pure gold! Thank you Karla for your work. It has raised the human consciousness to such great levels. It has brought me, personally, great settlement within and depths in supporting others.
The work of Karla McLaren is phenomenally useful...thank you!
What a brilliant mind! I need to read her books and find videos!!!
This is amazing! Feelings as friends reminds me of that kids movie Inside Out.
Ty
This was amazing! I need to start with one of her books! I especially appreciated the very last bit about suicide ideation: what needs to die, its not me! Brilliant!Thank you so much! 🥰🙏🏻
Thank you for your kind comment, Melissa!
none of the podcast transcripts are available on the website, so please stop saying that !
Thanks 🙏
I've been in lockdown with a shielding Dad who has Aspergers, Mum does too but she hasn't been aggressive or critical like my Dad...it's a remote hamlet too. I have bucket loads of feelings and emotions, but there is hardly any talking...I'm now so confused, tired and lonely...my whole body has been living on high alert for too long and I feel utterly exhausted on every level. I'm an empath/highly sensitive person and am absorbing the harshness of my environment too much. I don't know where to start to rebuild my life....
Jackie W .. oh Jackie, that sounds like a very challenging situation. I hope you have been able to talk to other people ... friends, family, or even folk in organisations such as the Samaritans. Thinking of you. 💖🙏🏼
@@kasia1959 Thank you so much, through messages I have, but phone calls are tricky as I don't have any privacy...my brain feels exhausted..but I'll never give up. Thank you so much for your reply. It's very much appreciated.
I hope you have immediate coping mechanisms throughout the day. It's also extremely tough when you don't have any privacy. Talk to the people you find comfort in, and whom understand your situation and are willing to be there for you. You are a trooper. Don't give up.
Anyone struggling as an adult with their parental relationship please Check out the 12 step program ACA. There is so much support for you there.
@@jamietodd9741 does it cover Aspergers and strokes?
It's mostly because I live back with them and it's remote.
Tami, I love you to bits.. BUT SERIOUSLY, does this woman believe that emotions just Float into our reality + we can just have the gap to "barter" with them "in the moment" ???? Then her husband goes to the shop, when she is incapable of going??????