Transform Your Butt in Just 32 Hours of Workout!

I am sharing the butt workout that will transform your butt in just 1 hour workout twice a week for 4 months! That's only 32 actual hours in the gym! It's the ultimate workout "It's Never Too Late To Get It!"
Lyft Gym
www.lyft-gym.c...
Omotesando Hills
www.omotesando...

[@infinityrecords9057]

You're doing amazing ❤, I just want to point out a few things that you might try for your next workout.
For abduction machine try going higher weight that will make you tired on 12-15rep, and hold it on ur last rep, slow and controlled.
Crusty lunges - are generally high risk exercise for your knees and lower back because of twisted position so be careful if you start feeling discomfort.
Mobility stretch / warmup before squats is very important, it's going to help with squat depth and prevent from injuries.
Squat - the bar should be on your chest level before you lift, engage your core to stabilize your back.
Wishing you all the best on your fitness journey and remember the hardest part is actually eating enough protein 😅

[@crownonpoint]

YOU GO GIRL! 💪🏋‍♀️ 💜

[@voravincii]

Glad this was recommended to me 🥺 You’re precious! You’re working hard and you’re looking great ❤

[@sialacole]

Good work, good attitude. Keep it up.

[@KongExotics]

Love it this passion you Keep doing you and share the knowledge