Glute & Hamstring Burner - Pilates Bridge Series

Hello everyone! Join me for a quick Pilates bridge series, which will activate your glutes and hamstrings, as well as that wonderful core. We will be doing a few different bridge sequences today. If you feel like you need a break in between, you can lower your back down to the mat, hug your knees into the chest and rock side to side. No equipment needed for today, just your beautiful self and your beautiful mat. See you soon! Emma x
You can find Club Forme here:
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DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
ABOUT CLUB FORME:
Club Forme is a Pilates Club for me, for you and for everyone. We’re fun, approachable and sweaty. Movement is our meditation and we love how amazing it makes us feel on the inside and out. Try our collection of classes from stretch and relaxation to mat Pilates, Power Pilates or Pilates HIIT, and find what works for you. Barre classes are coming soon, watch this space!
“I want you to feel included and excited to be a part of a positive community, where you feel special and you can find love in moving your body. Carving out some time for myself on the mat has personally helped me tremendously, not only with my fitness but with my mental health too. Whether I've done a workout, had a stretch, or simply laid down and taken a few breaths, or had a cry, my mat has been my beautiful safe space, just for me. I'm so passionate in sharing how I enjoy moving my body, and maybe you will enjoy it too. Welcome to the Club where everyone is welcome.” Love, Emma Spencer-Lelek, Club Forme founder & qualified Pilates Instructor xx

[@clubforme]

Spotify playlist to play along with this class: open.spotify.com/playlist/2e0MXXkRkB5JOTkIykMwx8
Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe

[@dora7664]

Very efficient and a great burn

[@clubforme]

So happy you enjoyed it, Dora!! :)

[@rebeccabintu2141]

I’m cycle syncing and this is such a good way to slow down my routine while still being active 😍 I loved it

[@jjcrazi]

Have been using this multiple times for my physio. Ty for making and sharing this. Do you have a side lying/ side butt video that challenges that area for endurance too?

[@aliciavalentyn5889]

Wonderful 🙏

[@clubforme]

So happy you enjoyed, Alicia! :)

[@Heal2Inspire]

Thank you so much for this :)

[@clubforme]

You are more than welcome! So happy you enjoyed! :)

[@valencialebogang9992]

Girl, my glutes and hamstring are on my fire 🔥 ❤

[@clubforme]

Ohhh yeah! Oh awesome is that?! So happy you felt the burn!!! Xx

[@karolin77ful]

Great exercices! Thank you so much!

[@clubforme]

You're more than welcome Milana!! :)

[@anastasias.6642]

Amazing workout, thank you! Love from Kyiv 💖

[@clubforme]

Thank you so much, I'm so happy you loved it!! :)

[@carolewelsh599]

Wow 🤩

[@clubforme]

So happy you enjoyed Carole! :)

[@fitgirlssog3032]

Nice one,my hamster r on fire