- Видео 81
- Просмотров 535 247
Club Forme Pilates & Barre
Австралия
Добавлен 29 дек 2020
Hi everyone! My name is Emma, thank you so much for stopping by. I am an Australian Pilates and Barre teacher and I have created Club Forme to share my love of movement. On Club Forme you'll find a collection of mat Pilates, Barre, stretch and relaxation classes. There are quick and full-length workouts, flows and active workouts, and beginner and advanced workouts. Hopefully you will enjoy working out and having a bit of a laugh with me! :)
DISCLAIMER:
These are my own personal workouts and they may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
DISCLAIMER:
These are my own personal workouts and they may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
Quick Lower Body Barre Class Burner | Workout for Glutes & Thighs
Hello everyone! Join me for a quick 10 minute Barre blast workout to work your legs and glutes. I'm using a small squishy Pilates ball for this workout, but don't worry if you don't have one, you could use a small towel or cushion in place, or just do the workout without. :)
Let me know what you think of the workout in the comments below, I love hearing your feedback.
Enjoy the burn!
Emma x
#barreclass #legsworkoutathome #glutesworkout
You can find Club Forme here:
Follow Club Forme on Instagram: club.forme
Follow Emma on Instagram: emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your phys...
Let me know what you think of the workout in the comments below, I love hearing your feedback.
Enjoy the burn!
Emma x
#barreclass #legsworkoutathome #glutesworkout
You can find Club Forme here:
Follow Club Forme on Instagram: club.forme
Follow Emma on Instagram: emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your phys...
Просмотров: 2 274
Видео
15 Minute Dance-Inspired Cardio Class | A Fun & Feel Good Workout to Release Nervous Energy
Просмотров 1,9 тыс.Год назад
Hello everyone! Join me for a quick, unique and (loosely) dance-inspired cardio-based workout designed to move your body and make you feel good on the inside and out. This is a great class to add on to other strength-based classes. It would also be fantastic if you're feeling a little sluggish and need a quick energy boost, or if you're feeling a bit nervous and need to shake it out! I’m using ...
20 Minute Pilates for Abs & Legs | Core & Lower Body Workout
Просмотров 3,4 тыс.Год назад
Hello everyone! Join me for a quick 20 minute Pilates workout to work your legs, glutes and abdominal muscles. I’m using a resistance band for this workout for some added spice, but you don’t need to use one if you don’t have one/don’t want to use one! :) Let me know what you think of the workout in the comments below, I love hearing your feedback. Enjoy the burn! Emma x #pilatesclass #matpilat...
Barre Flow | Energising Full Body Workout
Просмотров 1,3 тыс.Год назад
Hello everyone! Join me for a quick 15 minute barre workout to work your legs, glutes and even your core. This is a lovely lengthening class that can be just done on its own, or could be used as a warm up for other workouts. I'm using a sturdy chair in place of a barre. But a kitchen counter or a table could also work, if you don't happen to have a ballet barre handy. Please feel free to like, ...
Arm and Back Workout | Upper Body Strength Class
Просмотров 3 тыс.Год назад
Hello everyone! Join me for an upper body focused Pilates workout to strengthen your arms and back. I'm using lightweight dumbbells for this class. You can use between .5kg up to 2kg, if you would like. Don't worry if you don't have weights, you can do this whole class without them. Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback...
10 Minute Barre Class Blast | Legs and Glutes Strengthening Workout
Просмотров 1,1 тыс.Год назад
Hello everyone! Join me for a quick 10 minute barre workout to work your legs and glutes. This class is great to do either on its on for a quick burn, or can be added on to any other class. I'm using a squishy Pilates ball for the class, but if you don't have a ball, don't worry, you could do the class without one, or you could use a small cushion or a small rolled up towel in place. I'm also u...
Pilates Workout For Back Strength | Back Workout to Help Posture
Просмотров 2,1 тыс.Год назад
Hello everyone! Join me for Pilates workout to strengthen your back and help your posture. I'm using lightweight dumbbells for this class. You can use between .5kg up to 2kg, if you would like. Don't worry if you don't have weights, you can do this whole class without them. Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjo...
Relaxing Savasana-Style Evening Wind Down | Rest Day Stretch & Meditation
Просмотров 703Год назад
Hello everyone! Join me for a VERY relaxing and slow savasana-style stretch and meditation class. This will be a great class if you're looking for something to do just before bed, or if you're having a rest day and are looking for more of a gentle and nourishing session. Sometimes it's nice to mix the stronger class with something more calm. No equipment needed for this class, just your beautif...
25 Minute Pilates Oblique Workout | Pilates Abs Workout
Просмотров 5 тыс.Год назад
Hello everyone! Join me for Pilates core workout, focusing on the side of your waist, also known as your obliques. No equipment needed for this class, just your beautiful self and your beautiful mat! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilatesabs #pilatescore #obliqueworkout You can find Cl...
20 Minute Pilates Side Lying Series | Glute and Leg Workout
Просмотров 15 тыс.Год назад
Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning your glutes and legs. No equipment needed for this class, but if you want to add a little extra resistance with ankle weights, be my guest! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilates #powerpilates ...
15 Minute Glute & Leg Workout | Resistance Band Workout
Просмотров 2,3 тыс.Год назад
Hello everyone! Join me for a quick Pilates class focusing on strengthening and toning your glutes and legs. I'm using a resistance band for this class, but you can definitely do the class without one, you'll still feel the burn! I hope you enjoy the workout. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again so...
30 Minute Dynamic Pilates Workout | Full Body Power Pilates Class
Просмотров 3 тыс.Год назад
Hello everyone! Join me for a 30 minute full body Pilates class. I'm using light weights (1kg) for this class, but you can definitely do the class without, you'll still feel the burn! I hope you enjoy the workout. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon! Emma x #pilates #powerpilates #matpilates ...
Side Lying Series | Glute Workout with Optional Resistance Band
Просмотров 12 тыс.Год назад
Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning your glutes and legs. I'm using a resistance band for this class, but you can definitely do the class without one, you'll still feel the burn! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilates #powerpilat...
10 Minute After Workout Cool Down Stretch | Recovery Stretch Class
Просмотров 1,7 тыс.2 года назад
Hello everyone! Join me a quick 10 minute cool down stretch. This class is a perfect complement to your other workout classes, or if you just need a quick stretch throughout the day. If enjoyed this after workout stretch class please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon! Emma x #stretchclass #cooldow...
20 Minute Lower Body Barre Workout | Barre Class For Strong Legs
Просмотров 3,1 тыс.2 года назад
Hello everyone! Join me for a strong and energising 20 minute Barre workout class at home. This workout focuses on your glutes, legs and core. I'm using a yoga block in this class, but you can definitely do the whole class without a prop. A support for the class is recommended - either a sturdy chair, ballet barre, kitchen bench top or table. If enjoyed this 20 minute Barre workout, please reme...
Pilates Side Lying Series Workout | Inner Thigh Focus
Просмотров 12 тыс.2 года назад
Pilates Side Lying Series Workout | Inner Thigh Focus
20 Minute Legs & Booty Workout | Lower Body Pilates Exercises, No Equipment
Просмотров 8 тыс.3 года назад
20 Minute Legs & Booty Workout | Lower Body Pilates Exercises, No Equipment
Quick Pilates Abs Workout | Traditional Pilates Core Workout, No Equipment
Просмотров 11 тыс.3 года назад
Quick Pilates Abs Workout | Traditional Pilates Core Workout, No Equipment
20 Minute Full Body Pilates Class | Quick Lunchtime Pilates Workout, No Equipment
Просмотров 3,2 тыс.3 года назад
20 Minute Full Body Pilates Class | Quick Lunchtime Pilates Workout, No Equipment
Pilates Side Lying Series | 20 Min Pilates Glutes & Inner & Outer Thighs Workout, No Equipment
Просмотров 38 тыс.3 года назад
Pilates Side Lying Series | 20 Min Pilates Glutes & Inner & Outer Thighs Workout, No Equipment
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
Просмотров 14 тыс.3 года назад
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
30 Minute Strong Barre Workout | Glutes & Inner & Outer Thighs Barre Workout, No Equipment
Просмотров 1,5 тыс.3 года назад
30 Minute Strong Barre Workout | Glutes & Inner & Outer Thighs Barre Workout, No Equipment
Ultimate Pilates Side Lying Series | Legs & Glutes Workout Pilates Exercises, No Equipment
Просмотров 68 тыс.3 года назад
Ultimate Pilates Side Lying Series | Legs & Glutes Workout Pilates Exercises, No Equipment
30 Minute Full Body Pilates Workout | At-Home Mat Pilates , No Equipment
Просмотров 3 тыс.3 года назад
30 Minute Full Body Pilates Workout | At-Home Mat Pilates , No Equipment
Quick Pilates Upper Body Workout | Strong Arms & Upper Back Body, Light Weights
Просмотров 4,1 тыс.3 года назад
Quick Pilates Upper Body Workout | Strong Arms & Upper Back Body, Light Weights
25 Minute Dynamic Full Body Stretch Class | Rest Day Stretch Class
Просмотров 7813 года назад
25 Minute Dynamic Full Body Stretch Class | Rest Day Stretch Class
20 Minute Barre Workout For Strong Legs & Booty | Barre Workout Class At-Home
Просмотров 1,7 тыс.3 года назад
20 Minute Barre Workout For Strong Legs & Booty | Barre Workout Class At-Home
Quick Barre Arms & Legs Workout | Energising Barre Workout to Strengthen & Tone Arms & Legs
Просмотров 1,2 тыс.3 года назад
Quick Barre Arms & Legs Workout | Energising Barre Workout to Strengthen & Tone Arms & Legs
45 Minute Fully Body Mat Pilates Class | Total Body Pilates Strengthener
Просмотров 4,3 тыс.3 года назад
45 Minute Fully Body Mat Pilates Class | Total Body Pilates Strengthener
30 Minute Barre Stretch Class | Full Body Stretch Class
Просмотров 7503 года назад
30 Minute Barre Stretch Class | Full Body Stretch Class
That didn't feel light at all! Thank you
This hurt my feet more than anything
best oblique pilates ive ever done. thanks!
just bought 2 pounds weight while I am at my mother house for the weekend thinking "just a quick workout" and it was a buuuurn instead!! Great workout
Wow it hurts so good! I had to take some breaks but I finished it! Thank you 😊
Wow my arms are on fire, in a good way! 🔥 💪💪. Who knew canned tomatoes could give an amazing workout!
Is 3 pounds okay to use please? I don’t want to look bulk
Wow! My glutes are on fire!
I used a pair of 4kg dumbbells and it burns! I have been working out for a long time. It looks easy but if you use the right pair of weights for your level, you will feel it. First time visiting her channel and will certainly come back again
Done again!! Love this one 🔥🔥🤩
I just discovered you! That was a wonderful class for a lazy day workout! I'm definitely going to be looking into your other classes!
Thank you! I love your videos ♥️
Just found this channel today & HOLYYYY MOLYYYY 🔥🔥 WHAT A BURRRN!!!! 🤩💪 lovvvee how she talks through & explains the exercises too!! Thanks!!!
this is awesome 😍 thank you so much 🥰
Light weights but hard workout!
heyyy, Can you make ankle friendly workouts please, love your workouts
This was intense and I was looking for breaks. I need to practice the turns my brain was confused. I give you a 2 for senior compatibility.
Loved it. Super quick and easy
Such a good burn!
Wow, did that hurt! Will definitely use this again and again. I only used 3lb weights!
Loved this, thank you! Just what I needed today
I did it even at 75.
great small workout, and arm burn!
Quick and effective. Thanks! :)
Love these. Do you not post tanymore?
Your cute smile and cool demeanor makes this workout look deceptively simple! 😊
No music too much chat 😊
really nice workout! 🤍
This is a great little everyday workout! I keep coming back.
I've been lifting 10-15lbs weights for 3 months, 6 days a week. But wow this 10 minute workout with 2lb weights had my arms burning! Thank you!
I liked this. Can you make more of your side lying and no neck pains core, this is also a good hip mobility and pilates for bad knees workout.
My new favorite slider workout🔥🔥
Best plank challenge ever🔥Thank you❤️
Great workout. thank you🥰
Great workout. Definitely could feel the burn 🎉
This was amazing 👏 thank you 😊 x
Excellent! I just found your page, and I love that you do a good amount of reps for each move, I plan on doing this every day. Thank you! ❤
That was so good for 10 minutes, my arms are on fire !!🔥 ❤
great work out! thank you!
Does this slim down legs?
I've added this to my workout playlist to do a few times a week. Weightless for now until I build my strength up 🥲
so glad i found this channel ive watched many different pilates instructors but youre so charming and motivating !
Thank you and God bless you. A lovely arm blast ❤
it was sooo good !!
🙏🌹
Very good! I especially appreciate that you give lots of explanations and instructions!
Such a great way to end the challenge. This was so fun!
Yeouch!!! Great queues!!!!
I love your side lying exercises ! Thank you so much for this very effective workout ! 🤩
I am recovering from a robotic hysterectomy and this work out is a great way to ease into arm exercises again. thanks!