Three Year Deadlifting Transformation On The Pole
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- Опубликовано: 10 сен 2024
- This is my progression from an Ayesha to static and spinning deadlift on the pole. This journey to deadlift covers videos of me when I first started to where I finally achieved my deadlift. I include some tips for getting your deadlift on the pole.
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Website: pengpoledance.com
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