The BEST explanation of a pole climb. I was able to climb the most I have ever been able to with just the slight adjustments you explained that no one else has to me!! Thank you for the conditioning exercises too
Hardest part for me is switching to my non-dominant forearm. I just want to use my dominant forearm each climb up. That makes my climb into a spin-climb on static though, so still neat.
this is so well broken down! I cant wait to use this video during studio time. I can always do the first part of the climb but struggle pulling my legs up AND maintaining proper form which then means I rely on upper strength to get me up. its been frustrating the hell out of me that I havent been able to get it. :/
This video is helping me so much. I'm still having a hard time getting my feet (well foot) off of the ground. My leg feels as if it weighs a ton. It's only the second day of me trying this but I feel I will be able to soon ❤
I love so many of your videos! The way you break down the movements, describe the physics and prescribe conditioning exercises is really helping me out as a beginner pole dancer. Looking forward to more videos!
I'm still using my biceps all the freaking time, which means i get stuck getting my legs up, im gonna try your tutorial and/or practice advice next time. Thanks for much for the vid.
You’re welcome! Make sure the forearm is pressed against the pole and the top arm is fully extended. Any bending in the top arm and your biceps will start engaging. You got this!!
Oh. My. God. You are such an excellent teacher!!! Wow, nobody ever broke it down for me like this. Thank you SO much for this awesome video!!! This, I swear, is life-changing for me. Haha I love that dirty look "so that you...remember." You have a great personality besides being great at what you do.
Ideally you don’t use your feet at all and rely primarily on the portion of your leg that is from the knee to the ankle area. Try pointing your toes to create a “straight line” from the knee to the toes. I don’t do it cause I’ve formed bad habits, but it may be a necessity for you if you’re experiencing pain
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I am a beginner and the hardest part is releasing my knees to push up. You gave me so much good information. Thank you
You’re amazing . First video I’ve found with great explanation and examples .
The BEST explanation of a pole climb. I was able to climb the most I have ever been able to with just the slight adjustments you explained that no one else has to me!! Thank you for the conditioning exercises too
Hey, you’re welcome! Glad I could help :)
thankuuuu!!! its when you identified the muscles to use and not use, that helped me understand what i was doing wrong❤
such a great breakdown of the climb , muscles used etc
This is the best explanation I've seen! It improved my form so much!
Yay 😊
THANK YOU!! been trying for weeks and just did my first climb! you're a savior!!
Nice work!!
Hardest part for me is switching to my non-dominant forearm. I just want to use my dominant forearm each climb up. That makes my climb into a spin-climb on static though, so still neat.
The knee engagement and POINTED TOES are hands down the hardest.
Great tutorial! Love the step by step and tips and pole strength muscle building tips!
You got it :)
I feel like I could understand absolutely anything if you explained it to me lol. Thank you so much. Best video explanation for this I've ever seen.
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This was explained so well . I will definitely be trying this
Thank you because of your incredible video I was able to do my first climb🥰 im so glad
this is so well broken down! I cant wait to use this video during studio time. I can always do the first part of the climb but struggle pulling my legs up AND maintaining proper form which then means I rely on upper strength to get me up. its been frustrating the hell out of me that I havent been able to get it. :/
This video is helping me so much. I'm still having a hard time getting my feet (well foot) off of the ground. My leg feels as if it weighs a ton. It's only the second day of me trying this but I feel I will be able to soon ❤
I love so many of your videos! The way you break down the movements, describe the physics and prescribe conditioning exercises is really helping me out as a beginner pole dancer. Looking forward to more videos!
☺️
Thank you!!!! You are very informative !
Hand down one of the best videos. Thank you 🎉 your amazing. Step by step to tutorial is on point ❤
The perfect explanation! Can’t wait to try it out in the studio! Thank you very much!❤
This was so amazing!
Great explanation ❣️
I'm still using my biceps all the freaking time, which means i get stuck getting my legs up, im gonna try your tutorial and/or practice advice next time. Thanks for much for the vid.
You’re welcome! Make sure the forearm is pressed against the pole and the top arm is fully extended. Any bending in the top arm and your biceps will start engaging. You got this!!
This is so incredibly helpful. Thank you so much ❤
You’re welcome!
Oh. My. God. You are such an excellent teacher!!! Wow, nobody ever broke it down for me like this. Thank you SO much for this awesome video!!! This, I swear, is life-changing for me. Haha I love that dirty look "so that you...remember." You have a great personality besides being great at what you do.
That’s so nice of you to say 🥰 happy climbing!
this is fucking amazing how does this only have 3k views
How is this such a niche video? It helped me so much.
I got you 🤗 glad it helped
Thank you so much
The hardest part for me is the lifting the legs partafter the first intial lift off
i can easily climb fluently but the pain on my foot is stopping me 🥲 should i put more pressure on the knees instead of the foot?
Ideally you don’t use your feet at all and rely primarily on the portion of your leg that is from the knee to the ankle area. Try pointing your toes to create a “straight line” from the knee to the toes. I don’t do it cause I’ve formed bad habits, but it may be a necessity for you if you’re experiencing pain
6:20 🤔
omg point those toes girl
Wtf recommendations? I can climb on a rope without legs, why I've got this recommended?