- Видео 47
- Просмотров 144 571
Pengpole
Добавлен 13 дек 2021
Beginner Pole Dance Tutorial- Jasmine to Superman
This is a full tutorial that beginners can do! I dive into an easier approach to transition from your jasmine to superman on the pole. This is a full class starting with some beginner friendly floorwork and tips and tricks on the pole. This is a tutorial on how to jasmine on the pole and how to superman for beginners.
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Website: pengpoledance.com
Subscribe on my Instagram for advanced short tutorials: @pengpoledance
Subscribe to the email list for helpful guides and tips - eepurl.com/h4rdq5
Website: pengpoledance.com
Subscribe on my Instagram for advanced short tutorials: @pengpoledance
Просмотров: 1 729
Видео
An inflexible pole dancer tries the BIRD OF PARADISE
Просмотров 2,2 тыс.10 месяцев назад
In this video I re attempt my long held nemesis on the pole: the bird of paradise. I am not a naturally flexible person so this movement has been a long held goal of mine. I found some tricks to make getting into your bird of paradise easer #poledance #poledancer #poledancing music: Investigations by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org...
Three Year Deadlifting Transformation On The Pole
Просмотров 2,8 тыс.Год назад
This is my progression from an Ayesha to static and spinning deadlift on the pole. This journey to deadlift covers videos of me when I first started to where I finally achieved my deadlift. I include some tips for getting your deadlift on the pole. #poledance #poledancer #learntopoledance #pole #deadliftonpole Sign up for my newsletter for helpful guides and updates - eepurl.com/h4rdq5 Website:...
![Beginner/Intermediate pole dance tutorial [NO INVERTING REQ.]](http://i.ytimg.com/vi/yaxSBXa8ud4/mqdefault.jpg)
Beginner/Intermediate pole dance tutorial [NO INVERTING REQ.]
Просмотров 1,5 тыс.Год назад
Beginner/Intermediate pole dance tutorial [NO INVERTING REQ.]
![POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]](http://i.ytimg.com/vi/bEUByv7aHe0/mqdefault.jpg)
POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]
Просмотров 2,4 тыс.Год назад
POLE CONDITIONING & STRENGTH WORKOUT [BEGINNER]
Ballerina - Beginner Pole Dance Lesson
Просмотров 1,9 тыс.Год назад
Ballerina - Beginner Pole Dance Lesson
![How To Climb A Spin Pole [Make It Look PRETTY + CONTROLLED]](http://i.ytimg.com/vi/KLTTiD7UCBg/mqdefault.jpg)
How To Climb A Spin Pole [Make It Look PRETTY + CONTROLLED]
Просмотров 2,1 тыс.Год назад
How To Climb A Spin Pole [Make It Look PRETTY CONTROLLED]
Strengthen Your Pulling Ability On The Pole With This Helpful Technique
Просмотров 2,1 тыс.Год назад
Strengthen Your Pulling Ability On The Pole With This Helpful Technique
HOW I TRAIN: Learning To Deadlift On The Pole
Просмотров 1,4 тыс.Год назад
HOW I TRAIN: Learning To Deadlift On The Pole
My Two Year Pole Progress/Journey On Inverting [REACTING AS AN INSTRUCTOR]
Просмотров 27 тыс.Год назад
My Two Year Pole Progress/Journey On Inverting [REACTING AS AN INSTRUCTOR]
Why Core Stabilization Is Crucial For Your Pole Dance Success
Просмотров 1,9 тыс.2 года назад
Why Core Stabilization Is Crucial For Your Pole Dance Success
How to actually get a better grip for pole dancing
Просмотров 2,7 тыс.2 года назад
How to actually get a better grip for pole dancing
Fan kick pole tutorial [FULL BREAK DOWN] including more advanced variations
Просмотров 3,1 тыс.2 года назад
Fan kick pole tutorial [FULL BREAK DOWN] including more advanced variations
5 Beautiful Beginner Pole Spins You Can Learn Now | Learn To Pole Dance For Beginners
Просмотров 2,2 тыс.2 года назад
5 Beautiful Beginner Pole Spins You Can Learn Now | Learn To Pole Dance For Beginners
How to do an outside leg hang on pole [Brilliant Tricks I Found Out]
Просмотров 2,7 тыс.2 года назад
How to do an outside leg hang on pole [Brilliant Tricks I Found Out]
How to invert chopper on spinning pole [Powerful Techniques You Need]
Просмотров 3,2 тыс.2 года назад
How to invert chopper on spinning pole [Powerful Techniques You Need]
Pole Dance Conditioning Exercises - [5 Intermediate level Drills]
Просмотров 1,1 тыс.2 года назад
Pole Dance Conditioning Exercises - [5 Intermediate level Drills]
6 Pole Dance Floor Work Moves (Exotic Dance Tutorial)
Просмотров 4,8 тыс.2 года назад
6 Pole Dance Floor Work Moves (Exotic Dance Tutorial)
How To Climb A Pole - Forearm Climb [Beginner Tutorial]
Просмотров 14 тыс.2 года назад
How To Climb A Pole - Forearm Climb [Beginner Tutorial]
Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]
Просмотров 1,6 тыс.2 года назад
Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG]
Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]
Просмотров 3,9 тыс.2 года назад
Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]
How To Invert/Chopper On The Pole [FULL TUTORIAL]
Просмотров 19 тыс.2 года назад
How To Invert/Chopper On The Pole [FULL TUTORIAL]