રનિંગ ટિપ્સ // Running Tips // Gujarat Police Bharti 2021 // Dod ni Tips

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-police ma dod ni tips.
-gujarat police running tips
-dodva pachi no kasarat
-gujarat police physical tips
-dodva pahela ni kasarat
-5 kilometer kevi rite dodavu

[@MITALDESAI-rb1wl]

My running 6minit😊

[@officialsandip-gx3vy]

Thanks for sir

[@shaheenshaikh8770]

Thankiyo sir

[@mr.hecker-g6f]

Thaks for

[@lambariyahirabhai2231]

Thanks bhai

[@nehapurohit9337]

ભાઈ chasma hoy to constable ma chale ?aakh na number che mne..

[@examtoday5740]

Yes... chale

[@nehapurohit9337]

@@examtoday5740 thanks

[@RaazJadeja]

Running krvani koi khas Treak hoy e bas potane dod ti vakhte Aswasan apto revu ne sahan sahkti jadvi Rakho bs...

[@vimalchauhan5156]

Video started 1:47

[@BLACK.1204]

Thank

[@jayeshsolanki5667]

ખુબ જ સુંદર.🎉🎉🎉🎉😂😂😂

[@mastervenom2367]

Today 5 km run in 21 minutes complete 😀😎

[@shakilshaikh9262]

Bhai 5 km 26 minute 1 month ma time ochhu thay sake ke

[@taruncomedyfull]

@@shakilshaikh9262 yes,

[@jaydevsangadiya868]

Try karo hju 20min ma puri thai sake

[@pigu.bhai.]

Wow nice brother 😍😍😍

[@sameerm6627]

@@shakilshaikh9262 yes bro Running chalu rakh continue

[@jayantithakor6684]

Thank-you sir ji 🙏🙏🙏🙏🙏 good information......

[@desimunda754]

Tq so much sir ❤️💞👮

[@yogeshparmar9485]

Nice

[@makavanamehul1343]

Hu 1 km dodu kya swas sadi jay se pachi ny doda tu su karu yarr plzz reply..😢

[@rs-fs4jg]

Tq 4 grt guidence

[@hitalpatel1060]

મહિલા માટે ૧૬૦૦ મીટર એટલે સર કેટલા કિલો મીટર ગણવું અને કેટલા રાઉન મારવું

[@hitalpatel1060]

Reply સર મહિલા માટે એક વિડ્યો બનાવો

[@hardikdesai1771]

તમારે 400 મીટર ના મેદાન માં ચાર રાઉન્ડ મારવાના ....

[@kishorbaria3477]

400 miter na 4 round marvana👍

[@Nrit8121]

1.30 km 100 miter

[@shahidpathan7479]

Thank you so much sir for this information & Tips ☺️☺️☺️

[@mr.hecker-g6f]

Thanks

[@vasavaankitaben4349]

Tx

[@lakhangojiya8214]

Sar me puchana chahati hu ki kuch video me bataya jata he ki hame raning ke samay muse Savas lena he or kuchme bataya jata heki hame shirf or shirf nak sehi lena he to es me hame kaya karna chahiye please answer

[@Radhekrishna-MD]

Nak se svash Lena hi utam rahega

[@krunalpandya5776]

Exam ma shoe kadi ne running karvu ke peri ne ?? Mane bik e che ke ground ma kach ke evu koi dhar daar vastu nakhi hoi to ??

[@nareshkumarbaraiya4336]

Wah sir Discipline mate mast kidhu, thank soo much

[@lavtukamehul1970]

Thanks sir 👍🏻😊

[@rajjadiofficial6426]

My today runnung complete in 19.50મિં😎😎

[@patelhitendra8865]

Thank you so much sir👍

[@rahulrathod3981]

5 km 20 min 10 sec

[@rinkalmakvana8349]

Thnk uuu sir so so 100 much

[@Rahulbhabhor899]

sir Maru ma gujrati mastar digree che to hu from bhari saku chu

[@renukasuvera1276]

Thank you sir

[@deeps171]

Thank you sir super guidelines

[@hardikraval883]

Khub khub aabhar

[@rajeshparmar3893]

સર, સરસ માહિતી આપી છે આભાર🙏

[@mukeshsinhparmar7679]

માહિતી આપવા બદલ ખૂબ ખૂબ આભાર આપ નો sir

[@devibhola9535]

Very good information sir
Thank you sir

[@angel_n98]

Absolutely right sir ☺️🙏🙏

[@fill.music..dialogue.....3444]

Thanks for running tips

[@sanjay20276]

Sir nak thi swas laiye chiye to nak thi j swas chhodvanu ke

[@Fit_therudrababuji]

Sir I’m done 5km done in 33 mint plz say what I do😞😒😒

[@vishaldamor2384]

Same 2 u bhai...2 time chalu kri do... Complete thai jse...jldi

[@RC-md2yx]

Injury nu dhyan rakhjo

[@golden_7]

Thanks sir

[@nishathakor1148]

Khub khub abhar sir 🙏🙏🙏🙏

[@bharvadgorugorubhai.r6024]

5 km ranig 18 minit

[@tusharmakwana5481]

😱

[@kambaliyachirag9072]

Tips de ne bhai

[@editsanjubhojela3851]

😀😂

[@alpaparmar486]

Sir mara bhai ne 2 round j thay che pchi svash chade che

[@gujjugaming5424]

Cha dudh pivo ate no vandho aave

[@dharmeshvasava4546]

Very useful information sir 🙏

[@pradipchavdapradipchavda3704]

Sir mne ankho ma number che to form. Bhry k ny?

[@allstudymaterial2011]

Bharay

[@fardinkhanchavada358]

Mai 1 Month Se Dod Raha Hu Mera 21:32 Mai Ho Jata Hai 5 KM

[@ajayvala7229]

6.5 Km roj Dodusu 29 mint 19 second Be time

[@avni334]

Superb Sir 🙏

[@himanidesai6600]

Thank you sir 👏🙏

[@જયદાદાપરશુરામ]

Hy

[@lavtukamehul1970]

👍🏻

[@khumanashok1942]

🙏

[@prajapatishailesh597]

Good sir thanks

[@girishprajapati9440]

Hve running start kriye to running ma pass thai sakiye

[@madhubenparmar628]

5 minit diday se Pasi thank lage se nhi dodatu su exam pass kri sku hu

[@fxfgaming5395]

Mere dost 20 min me 6 km complete

[@dream___boy.6180]

Thaks you sir

[@vxyzkxyz8745]

1st 1km 5mint ma complete baki toyal 5km ma time vadhine 30mint thay Che.

[@vyasyash8563]

5 km 10 minutes

[@rameshbhaidesai728]

Suuuuuuuu na hoy 😧🙄

[@solankimehul7350]

5 k.m 3 minutes. .

[@pradipchavdapradipchavda3704]

Nice video sir

[@dineshdamor5479]

*sar Hu atiyare ranning karto nathi to pan thodu vadare work karta swash fule se to mag sana ane yogasan karvatji swash ni taklif dur Thai Jay Jase please reply*

[@gujjugaming5424]

Ha ane sathe sathe dhyan kro temaj surya namaskar karo

[@bhumipanchal5053]

Hi sir constable ni physical test date kai che

[@bavliyanitesh7786]

19 ma puru thyu

[@marwadi_song_2023]

5 km 20 minutes complete che sir
Pan aa video aje jovu chu

[@makavanamehul1343]

Hu 1 km dodu kya swas sadi jay se pachi ny doda tu su karu yarr plzz reply..😢

[@patelpareshkabbadiplayer5731]

Bhai gana dode 6 21 minite

[@gujaratigyan8551]

19 minutes complete 5 km

[@chauhanpratham8182]

5km in 20:30

[@poonamlimbani2257]

Great video Sir 👌👌👌thank you so much Sir 🙏🙏🙏

[@usmanbavra8056]

19minit complete

[@harbikff9082]

5 km 25minit

[@gkpoint9574]

સર મોઢા દ્વારા શ્વાસ લેવો જોઈએ

[@lovestatus-ld3uj]

Haa

[@ravijoshi2459]

Nice information sir thanks

[@fabworld1250]

Aa lockdwn ma thse hmna ?

[@mehtadhara6924]

I'm having 1600meter

[@ahirparesh6806]

5 kilomitar 19 ma kaplit thai jai se

[@mehulkumarpanda5259]

22 minute complete

[@sanjay20276]

Sir nak thi swas laiye Ane modha thi wsas chodiye to kai problem thay ke?

[@hareshvasava1676]

23.25......Complet 5km

[@hemangichaudhari7199]

Sir svas Bo chadhe 6e aena saru tips aapo pls

[@devikapandor165]

Sem

[@narendramodi9738]

@@devikapandor165 hy

[@parmarlilaben8287]

Bauv thaki jvay 6e running ma su krvu

[@mehtadhara6924]

Jai Shree Ganeshaay Namahhh Jai Riddhi Siddhi Mata 🙏😇 Hare Krishna Radhekrishna Hare Jai Rukminiji Ma
Sir I'm preparing fr PSI
I started my running from last 26th October
Nd today is d 12th day
Bt saahs ma bau problem thai chhe left leg bau pain kare chhe
Nd I have only 20days
Of exam
Hu stretching lady chhu
Bfr running nd after running
Nd meals b barabar chhe
Pls gv me some tips
Jsk

[@kalpeshdedun5192]

Thanks

[@kishanzala8412]

👍👍👍

[@hareshrangparakalasar9486]

Super sir

[@yoginimakwana1196]

Sir girl mate tips

[@sanjaydamor072]

Sir police માં કમ્પ્યુટર સર્ટિફિકેટ જોઈએ છે કે નહી??????

[@maruyuvraj4264]

Good video Sri

[@papumandod2089]

Nich information sir tamaro khub khub aabhar 👍👍👍🙏

[@khasiyaindrajit424]

Nice 👍👍👍

[@jaybalapagi9826]

Sir, rod pr running krva thi shin pain chalu tyu che to running ma gape padi che 20 day thai gya pn joye evo aaram nai tyo su krvu aana mate?running krvu che but shin pain no prb che fari chalu kru to fari aam thay to su krvu??

[@gujjuboss5903]

Sports and Fitness Tips channel joe le, total kaam thai jashe taru

[@jituahir6520]

Sar ghi khaye to sale

[@ROWDY.1107]

5km to 18.17 minit che 👍👍

[@rakeshrathvarakesh7310]

Good sad

[@nileshgamit1737]

Todey 4km complet 17 minit

[@prajapatishailesh597]

Today 4 km running Puri kari 17.12 minit. Ma

[@chiragkumarchiragkumararja6323]

Today 5 km running 20 minute only

[@totaltimaliofficialmrgovin1708]

Thanks sir

[@anishamalek3844]

Thank you so much sir

[@priyankavadher5591]

Thank you sir

[@Thewonderstories]

Thank you 💕

[@jagadishbhairanabhai120]

Thanks sir

[@dipaksolanki5014]

Thank you so much

[@nileshgamit1737]

Thank you sir

[@balramsinhthakor1175]

Thanks sir

[@jiyuvasava1841]

Thanks🌹