How One Man Defeated His Cystic Acne through Changing What He Ate
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- Опубликовано: 29 сен 2024
- Brian took control of his cystic acne by changing the food he ate. Learn what he eliminated and added to his diet to dramatically change his complexion.
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shame people don't realize how much acne impairs a person's confidence
Peter Lyu true
Peter Lyu I forgot how much it hurts to wash your damn face.
Honestly
Acne is the thing causing despression, not accutane. Most people (especially teens) have a bad self esteem before starting the treatment and as the acne naturally gets worse during the first 1-3 months on accutane the risk of getting depressed increases as well.
To anyone starting on accutane: Stick with it, follow your doctors advice, ignore the haters (true friends will always have your back), try your best to be in a positive state of mind and after 6 months just enjoy having a much better skin and confidence!
I'm at the point where I get mad and sad because of my acne , seeing others not with it makes me feel alone and no confidence
My dermatologist literally told me food didn't have anything to do with my acne and wrote it off as purely hormonal. I don't go to that dermatologist anymore.
I'm sure doctors say that to just make more profit
Exactly what mine told me, going to a different one tomorrow
if you need doctor to tell you what you want to hear, then youtube comments will suffice
When you realize food affects your hormones
It is true that foods does not affect the acne but eating healthy improves the condition of the skin.
Eliminating dairy, gluten and sugar cleared most of my acne. I do still get some hormonal acne around my period, but most of it is gone. Also, consuming turmeric and apple cider vinegar too helped with the acne. Before 'going natural', I took antibiotics for 2 years, which ruined my immune system and the acne just came back after I stopped. I wish I'd known about the diet aspect earlier!
leopard prints If I may ask, do you mean 'avoiding' turmeric and apple cider vinegar helps clear acne?
You mean 'consuming'? I just take 1 tsp of turmeric mixed with black pepper a day. Also a few tbsps or Apple Cider Vinegar a day. Also use turmeric and ACV as topical treatment particularly good for scarring and inflammation. Turmeric is a natural anti-inflammatory.
turmeric is an awesome root! Im glad your acne is better now :)
leopard prints does it need to be fresh turmeric or can u use the tumeric spice?
The turmeric spice is fine. You can mix 1 tsp of turmeric, about 30 'turns' of black pepper- the pepper helps the turmeric to work and mix it with the non-dairy milk. It helps if you consume the turmeric with something with fat in it- such as the soy milk etc.
Also, use it as a face mask. Just mix some turmeric with honey or water, make it into a paste and apply for about 30 minutes. Use a clean makeup brush to apply and always wear gloves because turmeric gets everywhere! Don't worry if it stains your face, because it will wash off in the morning shower.
I would also recommend using a rosewater spray on your face- that helps to ease inflamed skin.
Wow, now he's glowing with hapiness and his skin😩💕💕
He was so smart to know enough to take the dairy out of his diet. Also taking in much more veggies. What a transformation, I'm so happy for him.
I'm dairy free since april. Still no difference...
This is 90% of the work that needs to be done. The rest is east as pie.
@@AB-ho1lt it's not the same for everyone, and it also depends on the quality of the dairy and what additives are added to it.
Diet works on some people, but there has been no evidence showing it's a cure. I have suffered from severe acne all my life and tried everything including diet. Meanwhile so many people that I see eat like crap and have perfect skin.
I have acne now and I don't want to hang out with my friend I don't want to go school...I feel like I just want to stay homw
I feel you
Same problem
Same here 😭😭😭
I just hope god help all of us..
@Abubakr #Apostate fuck up
thanks this video literally saved my life, ive had a loaded gun in my mouth jsut waiting for the nerve to pull the trigger because i couldnt live on acutane or with my acne anymore. 6 months dairy free and i cannot believe i have no pimples. i used to get 42 active yellow pimples a day. now i get nothing thank you so much
You do realise this was posted today
WhydidAmericans elect this guy He probably meant Brian Turner's videos.
He said "this video"
WhydidAmericans elect this guy Yes but maybe he meant to say Brian's videos. Idfk.
you should go vegan now :)
I tried everything, I finally decided to put all my faith in God to heal me. I prayed and even wheb things didnt seem to get better I still praised Him. He completely healed me of cystic acne and boils and I havent had one for 2 years where id almost get a new one every other day. God is good thank you Jesus.
It blows my mind that people believe there is a god who ignores the prayers of millions of children starving to death or fixing any real problems, but at the same time, they think he will fix their zits or help them find their car keys. How delusional can you get...
Indiegaze Christ followers believe in God by walking in faith not in sight. This is a terrible world however when bad things happen we believe in a greater good that we dont notice in the moment. Faith in God is everything through the thick and thin. If you dont like it good for you. Ima stick to believing in Christ
After I went vegan my skin cleared up SO much I used to have chronic acne and cutting out dairy, meat and eggs (which also have hormones and antibiotics and growth hormones in them) it definitely helped my skin. I also cut out oil and that helped a ton as well.
What the hell is left to eat :(
For 100s of thousands of years we ate orgranic food and different food.. Now with technology, our diets are have dramatically changed and our bodies are not designed for it. Thats why we are al sick.
That sounds extremely painful.
My cystic jaw acne went down in a week changing to Whole Foods and no alcohol. Including intermediate fasting. While drinking a gallon of water. I was so dehydrated I did this willing. So much energy and I sleep soo much better. Crazy how packaged foods can destroy your face and how you feel
This is me. Diet is key
Shame on the people who teased him😕... I had bad acne and nobody ever made fun of me for it and the experience was still traumatic. I can’t even believe what it would have been like if people were cruel
I remember one guy talking about my face right in front of me at work. Nearly destroyed me.
Just thought I’d share this, since I struggled with acne for the 1st time in my life as a young adult in my 20’s and continued sporadically till my 40’s. I couldn’t figure out how I could have all this acne as an adult, but not as a teen:
I recently saw a RUclips video about Pantothenic Acid. An inexpensive supplement found in vitamin or health food shops. The video was on HappyMarriages YT channel. The teen had, similar to this young man - extreme cystic acne. A sales person at the health food shop recommended it to the teen’s mom because she knew it worked for others. It worked for this teen who had tried EVERYTHING. It’s worth a watch and a try, it was probably also used with a change in dietary habits. I wish I had know about this Pantothenic Acid as an option when I had acne - the struggle is real!!!
Who Is John Gault? I just watched that video myself. Being 45 and still having issues with acne, it is my plan to see if Pantothenic Acid will work for me. The video was very inspirational. Wishing you all the best in your future skin care regiment.
Christa Farmer thank you, I hope it works for you. I’m gonna try it with my 18 and 20 year old, although they have mild, sporadic acne.
Brothers and sister i just want to spread his word. I tried everytnig but nothing helped me, accutane, peroxide, lossions, potions... I had acne almost 14 years from 14 to 28 and one day i came accross this guy. So what i did first. I quit juices, sodas, alcohol, and i only drink water. My face and back started to get better. Then i quit sugar. I lost weight and my skin started to glow. When i realised it was my fault all this years i wanted to change everything. I started eating lots of salads like Brian and after 3-4 months my face was acne, comedomes, blackhead free. From time to time there is like one small pimple but it is because i workout and sweat a lot so it is not a biggie. I want to thank Brian and wish him long and healthy life. Brian you saved my life bro. I know it is a big sacrefice but it is worth it!! Please dont give up on yourself insted work on yourself and it will pay off.
i just started crying through this video becuz i understand. This just gives me hope because at the beginning his was worse than mine and then at the end his was better than mine. Thank u for giving me confidence :)
As a teenager, acne ruined my skin. And I used to visit this dermatologist and all he would do was prescribe medicine to intake, creams, ointments, and once or twice he asked me to quit chocolate. I just checked him after a few years and visited this other doctor who was more Ayurveda oriented. He gave me medicines too, but wanted me to take care of my diet more, like he asked me to control gluten intake, limit my sugar intake and viola! Paying closer attention on my diet and controlling some things like eating less bread, cakes, dairy and sugar really helped. Also lots of water along with veggies and fruits helped. Since I would poop a lot and that helps 😋
They mentioned the vegetables multiple times which is very important not just for acne and skin appearance overall but also for every aspect of being healthier. And they didn't mention giving up dairy more than once or twice but dairy IS NOT HEALTHY. Who would have thought eating things that even a baby cow stops eating once it gets bigger wouldn't be meant for humans.
He’s handsome either way ❤️😍
I know exactly what he went through bc I had a very bad acne when I was in high school long time a go. In my case though, Accutane did the miracle. I am glad whatever you tried worked out for you.
My ex was always so rude to me coz I ended up like this, they are very painful he would be very rude he stressed me so much and they got worse. I stopped dairy, it is now improved so much
ew i’m so sorry you had to deal with that. did he know how insecure you were of your acne before he was rude to you about it??
i had an ex when i was a teenager and he was so rude and mean to me when we broke up, or when we were fighting, about my acne and he would only do that bc he KNEW how insecure i was about it. :/ people are real shit sometimes.
@@_sunchildd
Yes he knew it very clearly
I lost all my confidence bc of acne, I try to think positive but everyone stares at me and laughes it makes me so anxious and I just want to go and never come back.
i’m only drinking water and eating healthy from now on, i’m done drinking soda and eating horribly. i’ll come back and tell you how much it helps and if you should do it.
How is it going?
Brian Spencer going well, definitely improving
@@danwitavan5146 keep it up. I get so nervous i cant stop popping them
Brian Spencer i just scratch them off which is horrible. but i’m holding back now
@@danwitavan5146 Its really really hard i don't know why. But you got this
Listen diet changes work, however for those still having issues, take vitamin B5, and more than the recommended daily doses at first but not crazy amounts. Pepper in a little zinc, cod liver oil, or vitamin A and Vitamin D3, I promise you will see results in a couple weeks and after a few months you have time to get your diet dialed in and done! Had serious acne now clear as a bell!
I’ve got and had acne for the past 4-5 years and I’m 18 now. I honestly feel like I’m being a different person to who I really am just because of the acne fucking with my confidence.
He OPENLY vlogged about using ACCUTANE...
Did you watch the video? He says he used it
It didn't stop working. He got a few minor spots again yeah, but it didn't even come close to how it was before.
You broke the case wide open brother lol nobody's hiding anything and you didn't discover anything suspicious
A Day With Dillon he’s off it now
I don't have acne but I cut dairy out of my diet 15 years ago and never looked back. Best thing I ever did. It causes gas, bloating, cramps, weight gain, mucus production, uh um ACNE, bronchitis, bad breath...etc.
Amen 🙏 I struggled with acne for years this is a mental relief
Suffering from acne, psoriasis and eczema at the same time for more than 9 years now (fun fact I'm 16) and this video seems so relieving. Would definitely change my diet now
Wtf were you waiting for?
@@prodbypjay7148 death
The shoes that doctor is wearing look dope.
He looks so happy :’) proud
Awesome Bryan, you are courageous and a leader.
Cheers bud 👍
I think dairy does this to me too
Accutane saved my life. I was suicidal due to horrible cystic acne as a teen and the medication worked for me. I was still left with pitted and red scars, however. I’m 53 now and I still have some. This guy looks as though he must have has a chemical peel or some other kind of scar removal. There’s no way deep cystic acne scars heel to that degree on their own; I don’t care what you eat.
I felt better about my acne ever since I started hiding away
hey guys i had faced the same problem i used isotretinon 20 mg for 2 years and used apple cider viniger as cleanser also used hydroqunion +tretinon cream on full face now my skin is super clear still use cream on and off also use rosehip oil on skin and moisturizer and sunscreen in morning give it a try would help u guys too and one thing more take zink every day to avoid more breakouts
I feel this man's pain. There was days I wouldn't go to school because of how bad it was. For me for some reason it was the orange/tangerine juice cut off that helped a lot, not sure if it's because of the acidic juice that it is.
What all vegetables did he eat?
I want a list please :3
go to his youtube channel he has that info
Accutane
It's not just about what you put in. It's what you take out. I always ate healthy veges and had bad skin. As soon as I cut out the rubbish on top of that. My skin is clear.
Still suffering from acne from past 5 years 😞
Great job!!! You rock! Let thy food be thy medicine!
It’s really truly surprising to see some morbidly obese people with clear glowing skin while here I’m trying to eat healthy and still have acne. It’s mainly hormonal and diet and finally genetics.
It impact mine too, I still have acne scars and I starts drinking hormones vitamins and add primrose with warm water, so far it works.drinking more water and eat veggies too.
Going to the situation right now. My significant other is a truck driver. We barely get to shower every other day and all we can eat is fast food. My skin has definitely taken a change for the worst. I need help figuring out what I should eat to clear my acne up
Awwwww he’s such a babe too! 😻
You know seeing the comments. Makes me feel sad for the people that suffer Acne. Just remember that you are beautiful just the way you are. I know most of you dont believe that because social media has distorted the true meaning of beauty, it has corrupted society. Social media acts like a parasite it infects the host to spread diseases. Its the main causes of suicide, depression, low self esteem, narcissism and much more. Not only the media is the problem but the news as well. Honestly thou i hate social media so much. I am glad i stopped using that fucking shit. This channel is also toxic; Brian actually used Acutane to clear his acne, not only diet like these people are commenting, Tell the whole truth! Heck even the title is misleading. Shame on you. Its time to expose Social media for all the pain and faults its been causing, Either way i want it to go down. Everyone is beautiful in their own way! I would rather die than to live in a whole corrupted World. I wish i could live in my own utopía i have created for myself. A perfect bubble that shields every single negative thing against me.
watch out girls! he's now acne free. hehe!
Jon Paul hhahahahhaha
Hi, I’m struggling here with this stupid acne too. But it’s bad because it spread on my whole shoulders and back, and when I go to the beach, I always wear a T-shirt because I’m afraid of getting judged... at least my self confidence is not totally dead because no one at school judges me so yeah... it’s very hard..
This popped up on my recommend after having two bean burritos with cheese is a sign that I need to stop having diary especially cheese
If you watch his channel he used accurate to clear his acne. Title is misleading
*Immediately changes diet*
You are a star! Thank you.
1. Dude's skin looks great !!...I'm so happy for him.
2. Someone should tell that doctor that tanning beds are bad for HIS skin.
Wow thank you guys so much for having me on the show, I was so happy to be able to share my channel and story and some of the things that have helped me a lot with acne!
im so happy for you
Brian Turner wow that's crazy how you where on this show I've been watching your channel for a long time
Brian Turner god damn boy!! look at you now , so fuckin hot, and handsome and , and , and😘😆
super handsome guy
Dang man that's awesome I really do appreciate that :)
A man's nightmare
1. Losing hair
2. Not being able to remove Acne
That's same for women
@@hibafatima5887 I mean for women loosing hair isnt really crazy as men does where it actually exposes your demn skin.
@@Zyrus705 yes
Also testicular cancer no joke 😢
Arclucius Maximus no cancer of any kind is a joke
This gives me hope. His skin was 100 times worst than mine. Now is clearer thn mine. This means tht i can achieve clear skin. Thankyou.
He clearly has makeup, I think I have the same type from what I've seen when he was at his worst, those cyst scars don't go away, the damage you get is similar to that of a deep knife cut.
Gilgamesh, you do realize that he got laser skin resurfacing to remove his acne scars, right? He even has a video of it on his youtube channel. You can barely see any of his acne scars anymore because of it.
Well then he lasered them then, my point was that those scars were not naturally gone. They do fade fairly well though but without any intervention the texture of the skin will always be scared.
True. If by "fade fairly well" you mean the redness goes away over time, then, yeah, probably. The dents the pimples leave, however, particularly the large ones, on a his face would still be fairly visible if not for the laser treatment that he got. All I'm suggesting is that he probably isn't wearing makeup because he doesn't need to; the laser skin resurfacing he got and the healthy diet that he's been keeping up already took care of the scars for him :)
The glow on his skin for me looks like makeup, remember this is a TV show, could be the intense lighting though.
Scared tissue requires up to a year to fully recover and leaves tissue dependant on the damage, this is what people mean with scars "fading" well. The laser surgery is maybe what I am getting since my right cheek for some odd reason is way more scared than my left one, it looks like I am Prince Zuko from there.
Teen: "exists"
Acne: i'm about to ruin this man whole career
True
That’s hits
Seriously though
Never had acne on my face
@X-Modz what?
I feel his pain,I'm going through this right now.People look at me as if I'm sick,really hurts
Been going through it for 17 years...
Know your feeling :/
Portia Schultz Alhamdullah my I have less acne but my two chicks are red scared and pimples grow most of the time like Idk what to do 😞😥😥😞
It will go away I had it bad in high school now in my 20s dont even wash my face or try and I have none
Drink alkaline water
I lost my confidence because of my acnes
I have had acne PROBLEMS before I have cured it without creams or meds so now I help others for a small fee believe me my method works great
Fun Zone what method?
@@PaypeBoi we can talk through EMAIL
@@funzone3207 lmao u a scammer go fk urself
Just use isotretenoin
im sorry but who would touch someone else's pimple that friend is nasty af
reby sully lol ikr
he's an acne bully
+Talk about an, omg this is so true!!
My friends do that :'( nasty fucks
Kaila Perez im dead haha fr
What a handsome guy. Glad he feels better.
I get rid of my acne with the help of *AcneCureOnline .Com*
The best website that will help you to get rid of your acne
Kenneth Schultz shut up
Ben Dover I agree!
I'm the OG Ben Dover in here.
I tried the best and the natural way to get rid of acne at *AcneCureOnline .Com* All you guys should try this website. Because i tried it and i get great results...
One of my pet peeves is when people point out your acne and give you advice on "good skincare products". Most people with acne have tried millions of different products. For me, I have hormonal problems and acne is one of my signs that I have some issues with my hormones! When I do eat healthy and consume less dairy, it does clear up for a little bit, but it still flares up. Lots of people don't understand how mentally draining acne can have on someone. I'm glad this video was made not only to help people who might have acne because of their food, but also towards those oblivious to someone's insecurities of their acne.
Shayla same problem mine is genetic :( and I’m only 13 and it’s so hard for me I’ve literally tried everything and I hate when ppl stares.. especially I’m the only one at school with Cystic acne
Try to eliminate all forms of dairy , sugar, and bread. I did the whole 30 program and my acne cleared up. Once I started to eat “junk/processed “ food it came back. It takes baby steps but everything can be corrected with diet. It’s hard, if it was easy everyone would do it. Whole 30. Look into it people !
Xxx you don't like impromptu advice, so be patient with me, but; you just said removing dairy helped your skin. For me it's animal fats that cause problem skin.
What sucks even more is when someone points out my birthmark and is like you can wear foundation to cover it btw that came from my family the people who are not supposed to care what you look like I don’t see most of my family any more for unrelated reasons now
There Is an Overload of Conflicting Information and Often Ineffective Advice on How To Treat Acne. While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had…such as eczema… had completely cleared! It was totally amazing. Permanently Cure Your Acne Within 2 Months. Here > *AcneCureOnline. Com*
I'm 71 now. I had cystic acne from age 16 to age 30 when after going thru every treatment, I was put on Acutane and I was cured but left facially scarred. Suicide was a constant thought. No dating, no prom, no friends. It completely destroyed the life I could have had. It's still hard to talk about but I'm so greatfu for videos like these. I was not alone. I'm so happy for this young good looking man as only one who suffered is.
71 and on RUclips
@@Normalguy198 why not my friend? during these times of covid, youtube provided many hours of entertainment. and a world of education and information. n'est pas?
@@mattdeans9873 you're awesome 😁❤️
@@fbgabgab6820 Thanks . Ive come a long way and am still growing as a person. All the best to you and yours.
whats your secret to such a lengthy life?
Eliminate sugar and processed foods from your diet too!
No I won't you fucker
@YoStefan I never said fruit....fruit has many nutrients and benefits. Process foods and processed sugar is detrimental
@YoStefan because they are morons thinking they are smart condemning healthy food
@YoStefan Yeah, some people actually do. You can get the vitamins from less sweet vegetables.
YoStefan Fruit has natural sugars, it’s the refined sugar you need to avoid 😂
Aww I felt so bad when he started to cry. People are so mean. It’s true, diet definitely has an effect on skin and everything else(hair, nails, etc) it’s different for everyone but for me, eating healthy clears my skin really good.
i totally agree
Plz give some diet list for healthy skin i have also pimples
please give a diet plan
I think you guys should include many veggies in your diet, Brian avoids dairies and whey protein. He eats many veggies and that helps to clear his skin up
There Is an Overload of Conflicting Information and Often Ineffective Advice on How To Treat Acne. While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had…such as eczema… had completely cleared! It was totally amazing. Permanently Cure Your Acne Within 2 Months. Here > *AcneCureOnline. Com*
I literally hate the person I look at the mirror every single day..it hurts my friends have clear and flawless skin ...there I am full of acne!!!!
I saw a video where a guy cleared up his skin by taking high doses of vitamin B5. He said it's water soluble so it's ok to take high doses. The other name for it is pantothenic acid I think and said it's cheap at the vitamin store
Fix your gut.
Remove dairy sugar and processed foods, eat as clean as you can and watch it clear up
I heard vitamin A and D could also be the cause of acne so check your vitamin levels too. Try cod liver oil it has both vitamins and more for healthy skin!
@@susanpaine1513 I did Pantothenic acid and started having trouble breathing after about a month of usage.
My heart goes out to this guy.
I had a good friend in high school who had severe acne.
People called him all kinds of horrible names.
It's not a person's fault - no one wants it.
Very glad this guy healed up.
My friends and classmates call me rice
I know the feeling.
Guys I cut out sugar and dairy and my face has improved so much in only two weeks. I also drink a lot of water, so please do this if you are struggling. It helped me a lot :)
Same
Same
True. I’ve cut out sugar and dairy for 6 months now, and started doing exercise too. I still get break out during my period but not as bad as before. The moment I’ve got positive for covid I didn’t watch my diet n I got cystic acne again, when I recovered, I continue my diet n yeah my face is clear again.
No bread, no sugar, no noodles, no rice, KETO all the way. 2 full HEAPING PLATES OF VEGGIES PER DAY. COOKED OR NOT. You need POTASSIUM.
Water was my "cure".
and a reduction of sugar.
My acne cleared up with the keto diet...found out sugar was the reason I was breaking out
Jane Stone same!
Its all about your ecology in your gut. Good gut flora and antibodies.
Thats just opposite what happened to me..after i did keto, i started to get more bumps..
Acne means you have a gut issue. I dealt with this for 18 years and I'm 31 and finally have clear skin. Avoid pasteurized dairy and hard to digest wheat you will see wonders in your complexion. Makeup isn't even a necessity if you have a solid foundation. Your body if healthy will give you your skin tone, naturally. Topical stuff can work sometimes but your attitude and gut health determine how good your skin looks.
Smriti Shakya it’s called keto rash taking B1,ACV, and bile salts, I got worse keto rash for months now it’s gone
Dairy is a big problem for many people, as it causes inflammation. Diary industry doesn't like shows like this one.
Wowno wonder i break out then clear up its the fucking milk!!!
So does sugar the sugar industry spends millions trying to say that it isnt bad
I had really bad acne and it cleared when I stopped eating dairy and I started eating dairy again and it’s back :(
Generation Z no
super-heated & homogenized "milk" is NO milk any longer..... it is crapp, so don't eat/drink it.
What an great story. I'm going to add more veggies to my diet.
thealize808 Well he is vegan if you are inspired by him;)
thealize808 he didn't say that
Twizzlin That was just a quick interview, I follow him on social media and his yt channel so I know a bit more than you😉 He just chosen the best way of living life possible😃
thealize808 well he said veggies cleared his acne. Maybe he decided to go vegan later in the game not right away.
Twizzlin The first thing he did was stop eating diary according to the interview
People with naturally clear skin are so blessed
I hate them! lol
I suffered from acne for over a decade and it destroyed my self-esteem for years. I tried everything under the sun but nothing helped like changing my diet and intermittent fasting.
I heard in vitamin A deficiency cystic acne is one of the symptoms and Also I heard prone acne people lack vitamin D too. A friend takes cod liver oil because it has vitamin A and D but also she put garlic on her acne over night for two days her skin burnt tho so if anyone wants to do it just put a little bit of the garlic juice and wash in morning, the pimples are gone Idk what really helped but she still taking Cod Liver Oil and no breakouts yet it's been like a week and a half! Anyways also I heard soy milk cause acne in some people so Idk if you drink that I drink soy and it doesn't cause acne on me but this is why I think acne is a lack of some vitamin
I did Accutane. The effects start to wear off after awhile, though there is a permanent reduction. The best thing I ever did to get rid of acne? Quit dairy. Dairy is full of estrogen. Acne is largely a hormonal issue. But even so, with completing a full course of Accutane and giving up dairy, I had some acne that persisted. I started supplementing with Magnesium and spraying Magnesium on my skin after showering. This cured the rest of it. I do intermittent fasting too.
@@staypositive950 You used Magnesium Chloride?
Try Potato juice paste on your face once in a day for a month and see the result, also don't forget to have a proper sleep and drink lukewarm water with lemon juice on empty stomach early in the morning
Long term use of Accutane causes fertility issues
I really hate my acne
It will get better
No one loves it bro I am also crying but what the fuck I can do with it
@@mirsofficial1370 Did you change your diet? Try cutting out what he says cut out meats and sea food. If you can do a fast for a week. In that week make green smoothies.Please clean out your system ..A Good SHIT Cleaning out toxins you should do that daily. If you eat bad by the weekend you should cleans yourself out. DRINK plenty of water if you don't have bottled water Boil your water .When you start eating your regular food make sure you wash your meats with lemon juice or vinegar . Monitor what you eat write it down YOU will discover what your triggers are.IT WILL GET BETTER BELIEVE
aqualuv99 the reason is not the same for everyone. I have tried a lot of products and dairy products have rarely been part of my diet. I consume junk foods once in 2-3 weeks and eat home cooked and often organic food everyday.
But I still suffer from moderate acne. My periods are regular too.
Idk what's the problem.
@@totoitutucoco Have you tried Probicotics? Have tried fasting? How do you wash your organic foods. Do you regularly clean out your system
acne can really effect someone's psychological and emotional health... its really a challenging time for people who suffer from acne
**** **** yeah man you're absolutely right
I hardly make eye contact, it is very hard
**** **** it sucks
**** **** yes.. I have to hide every time at school
So happy for him ! Acne is so depressing. You truly don't understand unless you've had it bad.
suffering from acne for more than 10 years and still suffering from it, it made me smile to see him all cleared and happy and confident. happy for him :)
Wow! What a beautiful acknowledgement to everything he has gone through. It's so sad to know how few of us really understand the importance of what NOT to EAT and What to Actually Eat... AND how food is actually medicine.
Velvet Johnson he was on accutane for a very long time. it was not only about his diet.
Zetoria he did go on accutane and he said that his face did clear up, but unfortunately it came back. the second time he cleared up his acne it was all thanks to his diet.
Liam Mcgee but without accutane, he would still have it so it wasnt only because ofvthe diet
I totally agree!! Also, he is either wearing makeup, or had something done to fix the scarring - there is NO way a good diet would fix that!
aj Alderwood he had treatament for the scarring, if I remember right he had derma pen treatament (if itsvthe correct term)
It's sugar and milk for me, makes my cystic acne come out. I've never found a dermatologist who will agree that diet can bring on acne, frustrating.
Coz they’ll lose money. You’re a customer for life. They have to keep you around
@@thelegendarykevininsales7589 YUP
Went back to eating cereal and milk again then boom it came back
Same here. Trying to be vegan and my skin is great
My dermatologist straight up told me sugar can make acne worse. Scientific journals have published studies to back this up. Sugar itself mostly likely doesn't cause acne though. (just like water doesn't cure it) So if your derm told u your acne is not caused by your diet, they probably assessed your skin and told you this from a place of experience and recommended a treatment that WILL improve YOUR specific type of acne. BUT it never hurts to reduce processed sugar in your diet to see if it helps. Good luck to u, I'm on a skin journey too :)
Removing dairy from my diet cleared up my eczema. This is really true and good that he found a solution. His skin looks great!
Swarthy Daisy
What about candy
Does it really cause acne?
Sugar equals high glycemic index which = Insulin spike which = oxidation in the blood & blood vessels, where nutrients are supposed to be instead. No it won't "cause" acne in the same way that dairy probably will but your not helping your body deal or repair with inflammation, your in fact causing it. There is nothing good about it.
Xiaxci the proof is in the pudding man!
Swarthy Daisy .....dairy means.....should I cut down milk from my Diet.....?
Xiaxci Milk has hormones in it, huge amounts in fact. Enough to make a calf grow into a cow. You think that's not going to affect you as a human? Lol
I haven’t eaten dairy in three years and I would still get eczema. I lessened my grain intake and still got it. So I gave up nuts and it cleared up. Also started getting hormonal acne and the moment I went back to eating hormone free chicken it cleared up. I think all of this stuff that they pump into our food is messing people up. Half the stuff they put in our food is not acceptable overseas.
Exactly I have excema as well and it gets better or worse depending on what I eat.
Yup
I work for imports in the UK and the amount of stuff we don’t let in from the US in unbelievable!
@@Jon77777 Tell us all the things so that we stop eating them haha..
Inspector Gadget so true
Same as my brother... Having a cyst acne.. it kills his confidence.. ☹️ He always crys on his room.. and always starring on the mirror.. He said to his self.. he become a monster.. it breaks my heart hearing that.. I always cheering him up.. giving all the products and healthy routine..
@Johann Ziggelkov Nope. Sometimes its all about hormone.
Well my brother say justin bieber also have a acne so he thought he was Justin Bieber and i proud to my little brother that he is so confident of himself ✊
Tell him try Tulsi original "holy basil tea". Drink one cup a day. It cleared my skin after 10 year battle with acne, and trying everything under the sun.
@@danieldiaz4584 actually when im depress and i ate fatty foods the next day i woke up my skin looks better amd when i cry i dont know whyyy theee fuck is this skin
And zinc !!
I'm a huge fan of Brian, and his videos were honestly the catalyst to talk to my doctor about my own acne. But I call slight shenanigans with this interview. Anybody that's followed him knows that he was on accutane for over a year (much longer than a normal course of accutane), which greatly improved his acne. Then he started a vegan diet, which he attributes to his clear complexion. But I think it's probably 80% accutane and 20% vegan diet that cleared his skin. The doctors also praise how smooth his skin looks.... But if you've watched his videos, you've seen him have laser skin treatments. A vegan diet didn't erase acne scars. Laser skin treatments did. So while I love his videos, this interview is fairly misleading. You won't look like that by just eating vegetables.
Yes, it’s really annoying and misleading for them to sell his story while what truly stopped his acne is Accutane.
I have watched his videos as well, he went and had plenty of treatment - filmed everything and now crediting everything to diet. Hope he gets his zits back.
Yeah I’m a huge fan of him and his channel and have watched plenty of his videos in the past, but I too was a little caught off guard by how much they disregarded those other aspects
Dairy is such a culprit of so many things, living dairy free myself, my sinusitis and allergies are 80% better
7saany or have you thought of you being lactose intolerant or allergic to dairy? Instead of just blaming dairy products for every health problem?
BaldManLogan i am lactose intolerant, and people with asthma when having dairy get phlegm too, dairy isnt for human consumtpion, we are the only animals who have milk after growing age and just so you know the dairy products at the store arent even 5 to 10% real milk, my cousin works for TGLee and he packages all the milks for that brand and others so you get at least 80% powder and water. I used to have milk everyday until i becamelactose intolerant and even if i could id never go back, my weight has remained balanced, barely have trouble breathing. If anyone is to have milk then directly from the cow would be best, other than that youre better off without it
BaldManLogan i am lactose intolerant, and people with asthma when having dairy get phlegm too, dairy isnt for human consumtpion, we are the only animals who have milk after growing age and just so you know the dairy products at the store arent even 5 to 10% real milk, my cousin works for TGLee and he packages all the milks for that brand and others so you get at least 80% powder and water. I used to have milk everyday until i becamelactose intolerant and even if i could id never go back, my weight has remained balanced, barely have trouble breathing. If anyone is to have milk then directly from the cow would be best, other than that youre better off without it
@baldmanlogan....the dairy industry is not kind to cows. A lot of people stop buying milk because of that and also it's not good for you. We aren't cows, we don't need their milk.
7saany I drink over a half gallon of milk a day it has never affected me but we all r different I actually drink it to gain weight milk is great for skinny guys trying to build muscle
It’s just like working out. 80% is diet, 20% working at the gym.
With skin it’s, 80% food, 20% exfoliating
But sometimes acne runs in your genes
Yeah its bad for My mom and me
It is still possible to clear it up. Just because something runs in your family doesn’t necessarily mean you’ll get it. Dairy, sugar and processed foods turn on the genes that make you ceceptable to diseases and inflammation but if you cut out those things and eat real whole foods it turns off inflammation in the body.
Girly No My grandfather and mother had very bad acne. I had AWFUL acne when I was 11/12, but it really started clearing up at 13, and at 14 I barely had any breakouts, and since 15 my skin has been incredibly clear. I cut out dairy, became a pescatarian, stopped eating candies and chips, and used a simple skin care routine (scrub exfoliant, acne cleanser, an oily skin balancer, and an acne fighting moisturizer. I used to use a lot more products like serums and shit, but using too many products really made me break out, and having it being simple made a huge difference in my skin.) It can be genetic, but you can still find a solid skincare routine and eat healthier to improve your skin. I haven’t had any acne in a long time, besides the occasional pimple that lasts a day at most, while having the genetic predisposition to acne prone skin.
elijahp my dad and mom both has serve cystic acne. I been have acne sense the 4th grade. I have always eaten pretty healthy. And I have tired cutting off dairy and chips etc (for 2 months). All I got from it was a natural glow.
Girly No It might take something stronger then. You might have to go on some sort of medication, but there’s really nothing wrong with acne 🤷♂️ it’s mostly cosmetic. Do whatever you feel is right for you
He's so brave and real handsome with or without acnes.
Without acne tho
That's your positive attitude talking, not the plain truth. Learn to be an realist and not an opimist
Smoked salmon with chick peas
Nicholas Christian thank you. People like to talk out their ass a lot.
Nicholas Christian mind your business lol why u so pressed
He exposed Medicine lol... They felt useless after he confessed that he did it on his own while no one else could :) EAT CLEAN guys! So happy for him :)
Aww poor dude. i totally know how you feel. i had bad acne in the early teens, i would cry bc i felt so hideous. my mom got me accutane (before they pretty much banned it) and it worked! it got worse before it got better though, and that was extremely hard to deal with. luckily, as an adult i dont have any acne. my skin stays pretty clear now, but i remember how NOTHING worked to clear it up. it was so discouraging, bc of this I'd pile on makeup to cover it. even to this day, i sometimes still wear a lot of makeup for someone who has clear skin (its not a ridiculous amount or anything). but i catch myself still doing things like that bc of being insecure about my skin for sooooo long. now, i finally have the confidence to leave my house without makeup, and im 100% fine with it. i wouldnt be caught dead outside without makeup when i had acne. i hope his skin stays clear! drinking copious amounts of water really helps.
Cassidy Rose what??? they banned acutane? i understand that's it's a strong drug but it helped so many people
glover they didn't ban it they took it off he market and reformulated it due to its side effects... I was on it to and now I have joint pains and I'm 23👍🏼
Emily Jj omg I have them too :( I took it for a bit but it wasn't working and it ruined my digestive system
Accutane is pretty much the only thing that works well for me, at least for a while. It tends to come back. But when I'm on it, and for a few months afterwards, I'm totally clear. And no side effects except a bit of dry skin. Nothing else really works for me. And I've tried just about everything.
Hi Gavin, just wondering how you're getting on now.. your story reminds me of mine; my skin was beautiful while on Accutane and for up to six months post treatment. Then came back, and I cried for days .. it's sooo hard once you've been clear for a while to have to go back! But I've been on THREE circles of accutane and now I no longer want to go back on it. Any advice greatly appreciated :) I realise everyone here is saying go vegan, but that doesn't work for me, I've tried. - anyways, best of luck to you and all fellow sufferers :))
For years whether I'd attend a party or a family get together would depend on how my skin looks. I never told anyone this. I hated it so much because I couldn't control my break outs. They controlled me. Sometimes I'd have clear skin which made me feel happy and confident. This happened because of what I called luck. I got sick and tired of depending on luck. I wanted to feel confident everyday. I noticed a change once I changed my diet. Don't waste your money on expensive facial cleansers! Find out what foods are causing breakouts and eliminate them. I stopped consuming sugar and it's making a difference. I still get a pimple every now and then which means there is something else I need to eliminate. I'm gonna try getting rid of dairy products. I love cheese and ice cream, that's going to be extremely hard!
Oh wow same here, depending on my face how clear it was I would go out, I always said maybe to everything and waited until the day before or the same day to agree to go out, many times I didn’t it really affect my social life since most of the time my breakouts are bad.
Worst thing is, im good looking, I know girls like me but I don’t have the confidence to go out with them if my break outs are bad which is most of the time. I normally talk myself into thinking Im not good enough because my face is so mess up, always saying to myself when my face clears up I will be unstoppable but its been most of my 20s already , I feel like acne was ruin my life and. Will never be able to recover those golden years
So Happy for Brian Turner 😭👌🏽👊🏽 Beyond The Weak for the WIN ❤️❤️❤️❤️❤️🔥
Brian and dr Travis have a nice face structure
“OH! Look at Rudolph” LMAO
School is a dangerous place.
Glad you figured this out at a young age. I suffered with cystic acne until I was 45. I saw dozens of dermatologist across several states and tried everything except Acutane. I spent thousands on lasers, facials, light therapy, products, medications. Cutting dairy and sugar from my diet cleared my skin. I get an occasional zit but nothing cystic or frequent. Best wishes for continued healthy skin.
and that's why i hate most of what doctors say, they only sell you their stuff which in most cases isn't neccessary you spend so much time/money on that crap while the answer often is related to your diet which is cheaper,healthier and the better solution anyways.
i'm glad that i can use google for everything, so many problems i had were just about lifestyle/diet instead of taking some drugs from doctors.
Same here. I figured it out at 43.
Why not Accutane I did under dermatologist supervision and was ok
Same here diary and sugar for me.
45😮😢
Man, screw those people. What makes a person ugly is an ugly heart. I'm so happy for him... 👌
Then he wouldn't need to improve himself
@@silenthill4 wdym by improve?
and here I am, I eat as much junk food as I want I never had any problems regarding acne in my entire life, I'm 25 now, it just proves how different we all are.
it's because you don't have the bacteria "streptococcus" that causes acne so you can eat as much junk food as you want without having a zit! this guy have been killing this bacteria by eating right and healthy : )
Poor guy because he's really attractive.
JasmineLange you're really attractive.
oh and a unattractive guy its less worse? cmon acne is acne it doesn't matter how u are
Yeah! Yass. I found him attractive/handsome even he has acne in the past.
allright so if he wasnt attractive, you wouldn't feel pitty for him? Common girl...
and just whatever if he's really ugly right?
I struggled with cystic acne all over my back for 5 plus years. I tried everything and accutane was the only thing that got rid of it. I've been off accutane for 3 months and I'm living a nightmare. everything is coming back so thankyou!! I'll definitely be trying to change my diet
Emilie Bolin I have alot in my body what I can do for it
I suffered from severe acne too when I was teen, I get rid of the meat and dairy products and in a year I was completely clean when many of my friends were dealing with skin issues! Look I'm not saying everyone got to go vegan but for sure veggies are our best allies in a healthier lifestyle my friends! Only one little life to live at the fullest , live it healthy !
I wanted to say this because i had no one to tell.
I quit school because of my cystic acne. 🤧
no dont do that go to school ul regret trust me u will
same it take away my confidence at a point i couldn't go to school anymore
I skipped my one and only sister's marriage cuz of acnes 😭
Dude stop your are awsome ....in the end it's all about your attitude acne is just acne it will clear up after 23-24 years of age
@@shonevarghese3051 thanks 🥺
@@The_risingsun it took me lot of pain and humiliation both from family and friends to get to the point I am now .....I could never achieve that without the acne .....you cannot easily break something that is forged in fire ...
@@shonevarghese3051 I can understand your feelings 🙁
S81 I’m 26 and still got acne. I always remind myself its okay everybody at some point suffers from this. But no. Acne eats your confidence. I had acne since 17. Sometimes they get so bad I don’t even want to step outside my room and eat together with my family in our own home. I skipped classes. I don’t go on family gatherings or school activities. I did everything to clear them up. I eat clean, drink lots of water, and sleep a full 7 but nothing works. I took daily pictures to see if my skin gets better because of a new treatment my heart shatters only to see the same horrible skin over and over treatment after treatment.
Interesting... So acne may actually be an expression of what a person is allergic to? Makes sense.
mashroob ohhhh wow
True I been saying this for years