Balance your CHAKRAS - 20 min Yoga with Gentle Stretches

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  • Опубликовано: 29 дек 2024

Комментарии • 103

  • @YogawithJoelle
    @YogawithJoelle  2 года назад +5

    Want to learn more about your chakras and their healing impact on your life?
    ✨ Get your Complete 3-Part Guide to Balancing YOUR Chakras ➡ tinyurl.com/y2h69rdz
    🎁 Join the Free 7-day Chakra Yoga Challenge ➡ tinyurl.com/cbf5j5zf

  • @ronniesal7436
    @ronniesal7436 7 дней назад

    Thank you! I've been practicing the second chakra excercises for a few days but today I was craving something more integral. Namaste! 🙏

    • @YogawithJoelle
      @YogawithJoelle  7 дней назад

      That is amazing! Thank you for sharing, Ronnie! ✨

  • @simbakalis4526
    @simbakalis4526 8 дней назад

    That was beautiful! Thank you ❣

  • @elvirareichmuth9341
    @elvirareichmuth9341 Месяц назад

    Great workout on chakras namaste 🙏

  • @SelfcareKaren
    @SelfcareKaren Год назад +1

    Thank you so much Joelle for this practice 💜

    • @YogawithJoelle
      @YogawithJoelle  Год назад +1

      You're so welcome Karen! Thank you for joining me!

  • @wertschaetzungs.booster
    @wertschaetzungs.booster 2 года назад

    I love it, needed to find this now 👍🏻😘🙏

  • @stephaniehp13
    @stephaniehp13 2 года назад +4

    This was just what I needed right now. Getting back into exercise and spirituality after a month away from both, and this was a lovely way to gently begin to ease myself back into both. Also, your voice is so relaxing. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      Welcome back onto the mat Stephanie, so glad you liked this one :)

  • @barenation1470
    @barenation1470 18 дней назад

    This was a wonderful flow!

  • @alicias.7215
    @alicias.7215 8 месяцев назад

    Thank you Joelle, i love this one very much 😊 🙏☀️

  • @Crystaline444
    @Crystaline444 2 года назад

    I usually don’t enjoy yoga practices that involve holding poses for long periods of time but I like this one. I enjoy all the poses - deer, Sphinx, forward fold particularly. I feel refreshed.

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      I'm so glad! Way to go trying something different 😊

  • @gatesofeden
    @gatesofeden 7 месяцев назад

    What a lovely practice to start this beautiful late spring day! Thank you, Joelle -- your channel has become a new favorite for me!

    • @YogawithJoelle
      @YogawithJoelle  7 месяцев назад

      So glad you enjoyed it! Thank you for joining! 😊

  • @Ydnis.nedsma
    @Ydnis.nedsma Год назад

    Thank you, could you do more of these videos adding affirmations please.

  • @Crystaline444
    @Crystaline444 2 года назад +1

    I am glad I revisited this practice. I feel refreshed!

  • @gailchauncey9897
    @gailchauncey9897 Год назад

    Wasn’t feeling well today. This seated practice is soothing.the breath work is calming.😊

    • @YogawithJoelle
      @YogawithJoelle  Год назад

      I'm really happy to hear it hit the spot, thanks for joining me Gail 😊

  • @bjmb23
    @bjmb23 2 года назад +1

    Beautiful practice! Very much enjoyed it. Danke! 🙏

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      Thank you for joining me Barbara, danke auch ! 🌞

  • @madalina-ramonamorosan2748
    @madalina-ramonamorosan2748 2 года назад +2

    Absolutely loved this one, Joelle!💕

  • @mpokijames7255
    @mpokijames7255 2 года назад

    Thank you Joelle - very smooth practice.

  • @martinachaudhary7500
    @martinachaudhary7500 7 месяцев назад

    Thank you for all your videos to ballance chackras. I have just recently discovered them and they all make me feel better pfysically and mentally. I will continue to follow all your sessions. Namaste

    • @YogawithJoelle
      @YogawithJoelle  7 месяцев назад

      Thank you Martina, so glad to have you here ✨

  • @pufpufpuffin
    @pufpufpuffin 2 года назад

    This was really nice, thank you so much.

  • @karinacosta4256
    @karinacosta4256 8 месяцев назад

    So amazing! What a great full chakra practice, definitely a favourite. Thank you! Blessed be all of us ❤

  • @phoebewhitaker4036
    @phoebewhitaker4036 2 года назад

    This practice was wonderful!

  • @paulettepoli4909
    @paulettepoli4909 10 месяцев назад

    Thank you for this beautiful practice Great way to start the Lunar New Year 2024 , Happy Losar, Psulette ❤

    • @YogawithJoelle
      @YogawithJoelle  10 месяцев назад

      I'm so glad you liked it Paulette, Happy New Year!! ✨✨

  • @DiscoGlam
    @DiscoGlam 2 года назад

    Lovely practice this morning Joelle. Thanks for for radiating love and light this Valentines Day. I'm really looking forward to viewing your new 3 part practice. See you on the mat and Namaste.

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      Thank you so much Angelynn, happy Valentine's Day!! ✨✨✨

  • @tinagagnon
    @tinagagnon 2 года назад +1

    Thank you for this great practice 🥰 much appreciate 🙏🏻🙇‍♀️

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      You're most welcome Tina, thanks for the nice comment! ✨

  • @dhaug01
    @dhaug01 10 месяцев назад

    The 3-Part Guide was/is really helpful! The quiz really helped me see where I need more balance!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +1

    I do feel so much more aligned ✨ Thank you for this lovely stretch💖

  • @MaisyDaisyTyler
    @MaisyDaisyTyler 2 года назад

    Thankyou for this. I'll be adding this to my playlist perfect. X

  • @theresaw1117
    @theresaw1117 2 года назад

    Lovely! Every day is a gift! Thank you for sharing!🙏❤

  • @pattywelch2803
    @pattywelch2803 10 месяцев назад

    This was a great mix of stretches & relaxation. Wonderful class! I'll definitely repeat this one.😊

    • @YogawithJoelle
      @YogawithJoelle  10 месяцев назад

      Thank you so much, glad you enjoyed it Patty!

  • @irina_freedom
    @irina_freedom 2 года назад

    My favorite yoga Chanel now! Thank you for your videos!

  • @gailchauncey9897
    @gailchauncey9897 2 года назад +1

    Indeed. After an extremely crazy Monday, this gentle introspective practice was what I needed. Thanks Joelle. ❤️

  • @hafsa359
    @hafsa359 2 года назад +2

    I‘m so grateful that I found your channel!
    I‘m doing all of your chakra practices and I was searching for a video with all chakras included and was so happy to see that you posted one
    I love your energy 🌞💛

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      Thank you so much! Grateful for you too 😊

  • @theresaw1117
    @theresaw1117 2 года назад

    That was a beautiful way to start my Saturday! I love to spend time on my mat with you Joelle! "Iam the light and the love of the universe"!

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      Thank you Theresa, that's beautiful!! ✨

  • @Fatemeh197
    @Fatemeh197 2 года назад

    I love you so so much sweetheart ♥️💫 thank you 🙏🏻

  • @kyelesley7498
    @kyelesley7498 11 месяцев назад

    Another great practice! Thanks so much for your channel!❤

    • @YogawithJoelle
      @YogawithJoelle  11 месяцев назад

      Thank you so much for the kind words!

  • @jenm473
    @jenm473 2 года назад

    This felt wonderful!! Thankyou so much!! The bicep tendonitis got iffy in a few things, but it was my own fault because I knew to back off and not go all out stretching overhead (like in child's pose). My PT is nearly over, and i still don't know how to get back to doing normal things again. They have me doing a few exercises, mostly focusing on back and posture (rows with a band, etc), and were proud when I told them I'd tried a little band work and mild yoga online. I graduated myself to light weights and the pain came back. (well, its back when I sleep on my sides as well, but i am talking about progressing my movement, lol). Anyway, so happy to be able to practice with you again, even if its only here and there so far. So many blessings to you. I appreciate you so much!

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      I'm so glad you're getting back to feeling better Jen! I appreciate you too! Gold star for such a positive attitude 🌟

    • @jenm473
      @jenm473 2 года назад

      @@YogawithJoelle 💐

  • @rightbrainreader3170
    @rightbrainreader3170 Год назад

    Just learning about the body's subtle energies, this Chakra routine was a lovely way to balance and begin my day! FYI - my hips have been feeling so much better since I started doing your hip routines. I truly appreciate you doing this channel! Blessings -

    • @YogawithJoelle
      @YogawithJoelle  Год назад

      Wonderful! I am so happy to hear that, thank you for sharing! 😊

  • @anitamarieshaw598
    @anitamarieshaw598 Год назад

    Thank you! I do enjoy your yoga videos.

  • @reneerednour3951
    @reneerednour3951 Год назад

    Very nice. 😊

  • @kesiasatherley926
    @kesiasatherley926 2 года назад +1

    I ended up taking this practice close to 11pm after having a very challenging day and I just couldn't calm down. This did the trick though so as always, thank you kindly Joelle x

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      I'm glad it was what you needed tonight Kesia, sweet dreams! ✨

  • @sabinaciccone2645
    @sabinaciccone2645 2 года назад

    Very nice practice...thank you so much, Joelle!

  • @Katya-ff4xv
    @Katya-ff4xv 2 года назад

    Thank you Doing my yoga on Ballin times he is released stress and it feels really really good doing the last one yay

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      Thank you so much for joining me Katya !

  • @godsgreatestblessing3520
    @godsgreatestblessing3520 2 года назад

    I just came across your channel yesterday and let me say I'm already hooked ‼️ did the heart chakra yoga poses yesterday and today I did all chakras and I feel so aligned and more relaxed, thank you so much for these videos

    • @YogawithJoelle
      @YogawithJoelle  2 года назад +1

      That is so nice to hear! Welcome, it's so nice to have you with us ✨

  • @fatimah4440
    @fatimah4440 2 года назад

    Thank you so much💞

  • @patriciacampbell5193
    @patriciacampbell5193 2 года назад

    Love ❄️❤️

  • @madelines987
    @madelines987 2 года назад

    This was a lovely way to end the day, thank you!

    • @YogawithJoelle
      @YogawithJoelle  2 года назад

      That's so good to hear Madeline, hope you had sweet dreams!

  • @MangosTarot
    @MangosTarot 2 года назад

    ⚛️✴️🌅 day 4 and so glad i did it

  • @annebarnes7578
    @annebarnes7578 2 года назад

    Lovely calm way to start the day, thank you!

  • @Lvxgiler
    @Lvxgiler 3 месяца назад

    My third eye is open thanks for it😊

  • @camilla8883
    @camilla8883 2 года назад

    thank you

  • @zahidarehman4147
    @zahidarehman4147 2 года назад

    Have you a heel spurs exercise?

  • @zahidarehman4147
    @zahidarehman4147 2 года назад

    Exercise to help prevent me a pain from my heel

  • @micheleloconsole7270
    @micheleloconsole7270 2 года назад +1

    💜💜💜💜💜💜💜💜💜💜💜💜💜

  • @bahhepmarbaniang4819
    @bahhepmarbaniang4819 11 месяцев назад

    What is the benefits from this particular yoga exercise???

    • @YogawithJoelle
      @YogawithJoelle  11 месяцев назад

      That's a big question to answer in a RUclips comment, so I'd suggest googling the chakras if you'd like to find out more! I also have a video that goes into more detail about what they are : ruclips.net/video/vG0kz406s2I/видео.htmlsi=yUlbRE6l2iNpEN_b

    • @bahhepmarbaniang4819
      @bahhepmarbaniang4819 11 месяцев назад

      @@YogawithJoelle thanks so much

  • @candynecklacess
    @candynecklacess Год назад

  • @laleburke
    @laleburke 2 года назад

    🙏❤🌟